No Feet Yoga 3

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This is an injury friendly yoga class that doesn't use the feet - perfect for anyone with a foot injury. Join me as we flow through a no feet yoga practice and find all the ways to challenge and modify the practice so that you can still stay active even if you have an injury.
If you enjoy this class check out:
No Feet Yoga 1: • No Feet Yoga
No Feet Yoga 2: • No Feet Yoga 2
🤸🏼‍♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - www.charliefollows.com/programs
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No Feet Yoga 3 - Foot/Ankle Injury Friendly Yoga Class. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Опубликовано:

11 авг 2021

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Комментарии : 129

@polarbear7203 Год назад

Hi - I broke my foot last Christmas falling down some stairs. And your yoga routines for no feet totally saved me :) As someone who was practicing yoga 6 days a week prior, I was so upset when I felt like I wouldn't be able to do yoga for weeks. Then searching on youtube for something that would work without feet involved - I came across your series of videos. Hands down the best sessions out there - as despite not using my feet you still got me fully 'doing yoga' and feeling like I'd really moved! I also love your teaching style which is calm, engaged and so well directed and supported. Really impressed by all your classes and your generosity in sharing your work on here. You are doing beautiful work that is deeply appreciated. Many thanks xx

@karinali1432

Hey,Charly.This time I have an injured knee and I am so happy now,that I found your no foot classes. Thank you so much❤namaste👐

@anitaroma6284

This series has been a life saver! Had foot surgery 3 weeks ago and miss my daily yoga classes with you! Would love to see more!

@CatherineNewton

Thank you! I broke my leg 8 weeks ago and am finally ready to exercise again. It was just what I needed!

@SpoookiePoookie Год назад

This is my favourite one of the series! I thought I'd never need to return to this series after I recovered from an awful sprain but it looks like I somehow managed to sprain my other ankle! I suppose the silver lining was returning to this series and realizing how good it is.

@jacobhitchcock8285

Your smile is a great part of my morning.. thanks for the beautiful energy… and the injury classes!!❤

@user-pg3gj3oz2o

Bless you, Charlie! I was beside myself, as a daily yogi, to not be able to do yoga after I missed a step walking down the stairs to do the laundry, of all things. Googled for classes in the parking lot outside of my orthopedist's office, who had just told me 3-4 weeks until yoga. I love these classes. It's my go to as soon as I wake up and remember that I can't drive to yoga yet! Thank you so much!!!

@lizbethtinajero3850

Thank you so much. I needed this for my sanity after injuring my foot!

@heidikumaoartist

Thank you! Just had foot surgery and your session helped a lot. More please.

@jessdevault9967 2 года назад

Omg!!! You are my hero instructor! Thank you for keeping me going this last year through a major ankle injury. A third installment of your No Feet Yoga is just what I have been needing. ♥️🎶♥️👏🏻🥰

@Ophelyae Год назад

Thank you so much for this yoga session! I have a wound on the top of my foot so anything that stretches a lot the foot or requires feet on the floor is still challenging. Your session was perfect as it helped me to adapt to my situation and reintegrate yoga as my foot is healing. Again, thank you 🙏🏻

@user-cz9qm5bb3u

It is really great ! I was happy to do this yoga with my brouken ankle.

@londekanomfundomadlala2416 2 года назад

Love your classes

@ilanalipowicz8966 2 года назад

This is my favorite video in this series so far! Love the variety with the mix of more active moves and stretching. Also you seem like such a sweet person and are so beautiful!! Thank you for making these.

@allymadden3279 2 года назад

Thank you for these!!

@suzyverner3050

Great class with sprained ankle

@Lunarangst 2 года назад

You’re a beast Charlie, that core work 😅🥴. Thank you for saving me through my fibula fracture!

@Wendys_lovinglife

I am 7 weeks post op from foot surgery and started doing your videos a few weeks ago and I am amazed at how well I am healing and I love your videos so much. Thank you for making them and helping so many of us who are healing from foot injuries and surgeries.