No Gym Full Body Workout 

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

The bad techno music helps. Makes me angrier and fuels my workout!

sometime i pause to let him rest

When you watch too many workout videos and can't decide which one to follow so you end up just watching them

No long toxic intro talk, straight to the routine, simple and yet effective. This is a great help, thanks!

No talk, only workout. Best channel ever

Who else are watching these video by sleeping on sofa or bed

Love that he included versions for beginners, like me who just get started

Respect , coz he's working out afternoon for us.

I've been into fitness and living a healthy lifestyle for the past 8 years. These are my 3 tips for beginners: 1) Focus on compound movements - squats, pull ups, push ups as a base for your training. 2) Eat right and drink as much water as possible - reduce fat and 'bad' carb intake, increase fibre and protein intake. 3) Stay motivated and keep it up! - consistency is the most important thing. WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.

0:15 SQUAT 0:55 CRUNCHES 1:35 PUSH UP 2:15 RUNNING PLANK 2:55 BURPEE 3:33 BACK EXTENSION

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

I'm a police officer and I use to do this workout 2-3 times a week instead of going to the gym. I do 6 sets and do some dry firing with the glock between them 🔫. It helps me make it real doing dry fire with some 180 bpm heart rate. It's a king's workout and you can do it everywhere with no equipment. Thanks for the motivation!!!

I like how he puts beginners in the corner, i feel so discriminated. I did it!

His moments are so flexible and coming out with easy in such an intense workout plan.

Great video!! Not everyone like going to the gym... I'm obsessed with home push-ups

not sure if this is a workout or tekken practice mode

Bored of doing all these exercises? Try adding one of this exercise here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P-KUAcK4R7w.html

Who is watching due to corona virus all gyms closed

Congrats Jordan! Always becaming better!!! i wish you never stop. Greetings from Santorini

Id be sitting on the bench watching him and eating my popcorn

*1- Squats* *2- Crunches* *3- Push-up* *4- Running Planks* *5- Burpee* *6- Back Extension*

I have being watching and following this video since 2015, it is AWESOME!

wowwww i remember watching this 6yrs ago. Now its viewed by 30M people. congrats jordan 🤩🤩🤩🥳🥳🥳

I love how he also shows us beginners how to do it.

I’m young and fat but I did this for a while plus I do a run and I cut out sugary drinks from my diet and I’m already seeing great results

Complex workouts with inconsistency is not good But simple workouts with consistency is a life changer Thanks Brother ☺️

I've seen your videos on facebook and I've love how you teach an easy way to work out. I'm a slightly fat and ive been wanting to have a body like yours that's why I'd go to RU-vid channel and subscribe to watch a lot of you vides specifically for burning fat. keep up the good work man one day ill have a body just like yours

Still the best simple, time-efficient, full body, zero equipment, strength-based, beginner-friendly workout on RU-vid.

I was struggling to do push up, now I'm perfect

One of the best programs here in youtube

THIS IS THE BEST AND EASY WORKOUT ROUTINE WITHOUT GYM, NO CONFUSION. I SAVED THIS VIDEO AT THE TIME OF ITS UPLOAD. BEEN LONG TIME👌

this helped me out since I'm 15 and I'm just trying to look and feel fit thanks for this video

I’ve been doing this for a long time now, I’ve been doing it morning and night and I’m only 11 and my body looks GREAT now 😂 Thank u

This is actually a great workout

You are an awesome inspiration.. just started.. will do it consistently thank you💗

Thanx for the beginner video inside

Is it that time of the year? RU-vid recommendation telling me to get perfect body this new year.

Thank you so much for training...

This is one of the workouts I keep coming back and the first one I followed along! . Its gives a felling of nostalgia!!!❤😍

I have an average body and I never work out before until I started workout 5 days ago using this regime. Planned to workout 4 times a week, the first and second day was really tough and I keep out of breath and can't do a lot of the exercise but now is still tough but I can do a bit more than before, my arms and butt felt really sore but it felt great somehow. I try to add more abs and leg workout so I can feel the soreness. Anyway wish me luck guys! :)

Me watching this: Hmm that looks easy Me doing the exercise: Damn i think i'm gonna die

Great workout ever man... so helpful i will go to workout.

Thnk so much for the beautiful and inspirational video... It's give us motivation that we can also be fit easily without gym...

this is the best complete workout on youtube so far!

Love this work out easy, not time consuming. and you feel good after doing it.

My friend have seen my results and they get surprise .........because of you Thanks for sharing your workout

RU-vid Recommend me Jordan Yeoh Fitness and i was really inspired🙏these is very imformative specially to new in Workout🔥🔥🔥

Trust me brother this is the best video ever

"Hmm looks simple enough" *After 1 round* "HELP I'M DYING"

Amazing fitness workout. WOnderful video. Great job.

Thanks This helped a bunch over quarantine I used to only work out at school and my weight was around everyone else’s but Since school closed I got big and this helped a lot it was my weekly routine I recommend if your a beginner like me don’t do this every day the first few days I did that and I could barley stand my legs were knocked out so do it 2-3 times a week and start at a reasonable don’t start instantly doing 1hour exercises to burn fat fast build up to it and if you’ve been doing it long enough maybe you could do 1 hour exercise is to take care of your body so don’t ruin it by forcing yourself to hard and hurt yourself and stay of those instant weight loss pills that people are promoting things like those help the least just do a good diet and exercise and don’t eat a salad every day and healthy means good food for your body so don’t starve yourself your doing more harm to your body have a good day thanks again

Jordan... I must say that your five minutes exercise routines have added great strength in my back and lower back within 5 days.... This is incredible.... Plus I have lost I guess 2.8 kg in just this 5 days short span.... I also assisted this routine with basic warm up, stretching exercises and little bit cardio too (which I do for 15 minutes)... But the result is really good man... Thanks... This workout is a supplement for all.... Blessings and best wishes for you...

Great video,straight up to the point.

I really like these exercises, very nice for our strength.

5 years and still practicing on ♥️

Already seeing results, this is fantastic!

Hey Jordan! I've been doing this routine for 4 rounds per session, 3 times a day for the whole week!! And my body has changed so much! Believe it or not, I could already see hints of upper abs (core) trying to go out and my back has more of a defined shape. If only there was a way I could send you my results. The only problem for me now is my chest, I still got this little man boobs, love handles and belly fat. From what I know is that you can't target fat so I guess I'll just have to work harder.

Who else are watching video during lockdown 😜. BTW nice video 😉

These are the kinds of exercises you'd do in Marine Corps boot camp. If you made a mistake anywhere, you'd be doing this anywhere from 15 mins to two hours straight with no breaks in 100 degree heat. Its called 'IT' in terms of fitness and increasing scores on PFTs it was the number one goto by the drill instructors and shed fat like crazy. The key is to keep going with as little of breaks as possible, that's what really does it. I have my Marines do something similar to this now. Thanks for the vid.

I did one round and already on the floor, can't get up this shit is harder than it looks GODDAM

Me: Begginer is to too easy😒 🥇🚵‍♂️🎽🏹 *Tries Beginer* Me: How??????

3:46 Me doing the beginner exercice. My Brother entering the room "OK retard"

I was afraid there was no rooms for beginners but you vid helped me start,btw day 4 of following ur schedule

This will make a fine addition to my collection

Who's watching in 2020 💪

Just commenting right now after doing this lovely workout ❤❤❤❤

Cool i like this training

rest that's all I do

Wowa that's really amazing and extraordinary workout dear jordan

It's incredible it's really right way to get fit keep it up 😍💐

0:15: Squats 0:55: Crunches 1:35: Push Up 2:15: Running plank 2:55: Burpees 3:35: Back extension

Did this every 3rd day of the week - 3 sets each day, and then started on working out on whatever it says on my program. Really good for starters - and for more advanced people, this is a nice warm-up.

Just started my day-1 i'm gonna change my everyday routine from 100 push up a day to this 4 minute workout.

this guy here is the best

Lovely I am following this every day

Great video! Now please make the "No workout full gym body" part

This is about 8 years old video, Who's watching in 2024. I think this Brother is Muslim ma sha Allah ❤

Thanks your clip help me so good with the chest exercises (chair +floor push up ..etc don't need to buy anything

Thanks mr. Your tutorial really helpme so much 🙏

That’s what I call real workout!! :D it’s easy and not much time

Guys... I have been doing this workout for six months now. I never used weights in between. The result is a 12 kg weight loss. But I integrated running twice a week on average. 4kms at a stretch. I also would like to chart out the journey for everyone's benefit. I started off at 87 kg. Now I am 75.6 kg. When I started I used to do just one or two sets with ten minutes gap. Then I slowly started with three sets and ten minutes gap between the sets. I couldn't do anything after that. I never ran and did this work out in the same day. Slowly I managed to squeeze in one more set. The Gap was still ten minutes between sets. Gradually I got used to the gruelling sets. I reduced time between the sets to five minutes. On a stretch now I do five sets of this 4 minutes video with no break. The only break I have between the sets is starting the video again. As someone mentioned in the comments below, the bad edm electronic music makes me aggressive and angry while I do it. I would also mention here two things I haven't regulated my diet.. I eat normally but may be a little conscious. Secondly it's about breathing. Notice when he breathes out and breathes in. A little bit of stretching as well. Those are key to not giving up quickly. I hope the long comment helps someone out. I thank everyone who wrote their experiences with this workout. Those comments helped me keep at it. PS: As Jordan mentions there is no significant muscle gain and I never wanted it. I am naturally fat. I just needed a workout to increase my metabolism, this does just that. It brought me back into shape. I am also a badminton player, and I didn't want to screw up my game with too much muscle locking.

I started doing this routine literally yesterday. I never thought making my gut dry to the point where I can't feel my saliva would make me feel proud of myself. Thank you, Jordan.

Watching while lying in bed, looks an effective workout, will try to start tomorrow

Thank you soo much for that beginner cam. Love from India ❤️🏋️

great initiative keep it up friends

Nice work out sir thanks

Thank you for adding the beginner versions, I literally can't do 1 dang push up with my skinny limbs

hello random people scrolling through the comments, have a nice day!

Thank you so muchh recently just gained muscle thank you very muchh

Insane workout bro 🔥🔥🔥 💪

Completed 4 rounds of it 🤩🤩with 1 min. Rest 😍

How does the concrete not burn you ? 😭

I've started from September 15th, i feel my muscle have a clearly change, reduce a lot of fat and i feel so good. Keep 2 or 3 set/day and you'll feel it. Trust me👍 P/s: i was go to the gym for 1 or 2 months before but its quite boring so i'm didnt go to the gym since April and i found this video. Hope u will be healthy soon. From Viet Nam with love

so far the best video

Watched this video in 2017 did these steps had a good natural body shape . Now watching it again to be in shape .

When I get into the burpees I was like no way. I'm gonna put on my sneackers. Isolated due to Corona Virus too!

Doing this workout for a week now and i feel awesome. I also added about 50 jumping jacks in 3 sets after doing this. Feels great

very good and i will be waiting for your next videos

I'm Malaysian too. I'm 304kgs and cannot move without help. You are inspiring me to stop drinking bubble tea and shopping for fake LV bags I don't need.