Get your 5000 steps with this energetic, fun and upbeat at home walking workout and let's burn some calories. It is a perfect low impact workout for beginners and those wanting to burn some extra calories , without putting and stress on the joints.
This walking workout is just what you need on those rainy days to get your steps in, but don't be fooled by this at home walking workout.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this standing HIIT workout- • FAT BURNING 30 MIN ALL...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
20 июл 2022
