Knee Pain Relief Fast with Somatics

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Relieve your knee pain with this brief sequence of Somatic movements. Follow me as I teach you how to relax all the main muscle groups that can contribute to knee pain. When these muscles are relaxed you knees will feel comfortable, stable and strong once more.
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Music by Coma-Media from Pixabay

Опубликовано:

29 сен 2024

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Комментарии : 24

@cinmac3 5 месяцев назад

wow no knee pain helped back some, shoulder long with your knowledge , too a lot more tensions relieved and bith sides., good surprise .

@PsychoGemini 5 месяцев назад

Another one that connects with the previous video. Thank you Colm!

@LearnSomatics 5 месяцев назад

You’re welcome!

@Bijou_248 2 месяца назад

Nice video ~however, I was hoping to get a bit of understanding the somantic side _how stored energy blocks stored get released through exercises but instead this jumps right into the exercises.

@LearnSomatics 2 месяца назад

Hi @Bijou_248, thanks for your comment. If you'd like to lean more about that side of things, consider joining my mailing list, I talk about all those kinds of things and more in my weekly newsletter. You can sign up here: Mailing List: ➡️ bit.ly/3R4zOVH Thanks for watching!

@naveenahmad1331 5 месяцев назад

Excellent! These movements may go well with the ankle / lower leg ones too

@LearnSomatics 5 месяцев назад

You’re absolutely right, they will for sure.

@walterr.5638 Месяц назад

Amazing. Thanks so much.

@LearnSomatics Месяц назад

You’re welcome! Be sure to have a look at the daily routine video to learn all the basic movements too. Here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pxqlAAVlRKU.html Thanks for watching

@cinmac3 2 месяца назад

Colm my back as been sores trying more of curling , i been having a difficult time trying to figure how to even start curls or definitely i meant to say arching, i am trying this because it's more complete trying to do more curling but i needed to stop and ask i have hip tension on the right and i don't know what way makes more sense.

@LearnSomatics 2 месяца назад

Have a look at the video below. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W5wqniA4MMc.htmlsi=xNGY5DtZPgfef13b

@cinmac3 8 дней назад

Are you giving up on me,? Colm @@LearnSomatics

@helenwray2678 2 месяца назад

How often do you have to do these somatics for various chronic joint pains ,daily or mor3 often for each area ?

@LearnSomatics 2 месяца назад

In the beginning. And while you’re learning the movements, once or twice a day. Once you’re feeling more comfortable you can scale it back a bit. Every other day or whatever fits your schedule. Be sure to follow the Daily Routine video to learn all the basic movements. Here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pxqlAAVlRKU.html Thanks for watching.

@hulkrogan8045 4 месяца назад

What exercise or videos do you recommend for extremely tight hamstring?

@LearnSomatics 4 месяца назад

Have a look at the following movements. They will address the hamstrings. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZ3jz6CB0qM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aTjrwWObxUk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fQJdwwhEE8c.html Thanks for watching.

@LaoiseAnne 5 месяцев назад

Loved this! Do you have something for the back of the knee in particular? Since I started focusing on legs, knees, hips and feet last week I am Feeling tension at the back of knee and I haven't managed to shift it. Thanks Colm!

@LearnSomatics 5 месяцев назад

Hi Laoise, give these a try. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aTjrwWObxUk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kZ3jz6CB0qM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-swwN7nQs6m8.html Let me know how that goes

@cinmac3 5 месяцев назад

How does one play these to help me understand connections!!?!

@LaoiseAnne 5 месяцев назад

You beauty. Have a very old injury (10+ yrs) in sore knee.. Had 2 Xrays 2months apart but swelling was so bad docs couldn't see anything. It was frozen for months until I did some acupuncture and sports massage. So I think recent pain is resulting for activating some old stuff. Excited to practice these movements Colm. Thanks heaps!

@LearnSomatics 5 месяцев назад

@@cinmac3 GO through them in the order presented. We generally work from the centre out.

@LearnSomatics 5 месяцев назад

@@LaoiseAnne Let me know how it goes.

@Nisha-Nish 5 месяцев назад

New subscriber 🌌 💌 Thanks for sharing

@LearnSomatics 5 месяцев назад

You’re very welcome! Check out my Daily Routine video to learn all the fundamental movements. Here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pxqlAAVlRKU.html Thanks for watching.