Nofap for Beginners in Hindi 

Successfully Completed 14 days of #NoFap ... feeling so much productive.. I feel tensed/depressed sometimes but I can handle it by these tips

First time in history I've completed 30days of Nofap 😱

We can totally relate with how you felt. Going to work as you told. 😘

Watching this during lockdown i relapased just now

Day 12 relaspe Then Day 21 Day 30 Day 60 Now i am on day 3 target is 90 days

First attempt - 33 days Second attempt - day 18 going Bro as far as my experience is concerned... workout helps alot... it channelizes no-fap energy... personally i am doing 3-4 km running, 30 pushups 5-6 times a week from last 2 months....

Do nofap for 12 yaer After 12 year...............,.. achieve enlightment 🙂🙂

I have started the nofap journey 1 year ago. Exactly same thing happened with me as you said I didn't go beyond 30 days yet. I tried hard but just went to 7, 10 , 12, 14 9, days etc. But I am determined to avoid this bad habit completely from my life. I found my triggers and working on it.

Baby 3 months nofab. But relape. I saw the changes. Semen has great power.

you are the real content creator bro.......you choose this topic to educate us......god bless you bro...

Day 20 relapse then again on day 3 relapse. Now on day 1 target is 50 days

For me this worked.... 1.Focus on your daily schedule- a to do list don't focus on nofap,focus on the actions/tasks,just set the date and try not to think about the days. 2.Just Focus on Today not tommorow.we have to just do our thing TODAY. 3.JUST BE AWAY FROM THE PHONE.USE IT LESS AND WHEN IMPORTANT.. 4.last, even if you fail just get up learn from the mistake,write it down and keep going. And just don't limit everything to just nofap also focus on your diet your habits..

Failed 230 times,never go over 14 days still hoping for that 90 days

Bhai mko urge hoti h to pushups maar leta hu Exhaust hone k baad sb dopamine tel lene chal jata h 😂😂 #abhayhrithikshukla

Its nice to see more youtubers are putting efforts in this . Salil jamdar is also doing hard work . Please check out his vedios kalug ka kamdev after this vedio .

Here is a piece of advice from SWAMI SIVANANDA BOOK (PRACTICE OF BRAHMACHARYA) : Practice of Brahmacharya gives good health, inner strength, peace of mind and long life. It invigorates the mind and the nerves. It helps to conserve physical and mental energy. It augments memory, will force and brain power. It bestows tremendous strength, vigour and vitality. Strength and fortitude are obtained. The eye is the window of the mind. If the mind is pure and calm, the eye also is calm and steady. He who is established in Brahmacharya will have lustrous eyes, a sweet voice and a beautiful complexion.

5 days completed with 1-2 minutes of depression 😅 Ready for the upcoming depression challenges ⚡

I think for me best solution is Bathing with cold water Sleeping And doing school work Last thing is that seeing discovery channel shows like animals show it is best way i think

My triggers: 1. After collage 5 to 6 pm 2. If my internet is left after dinner 3. Having hotspot of Vi card unlimited night data 4. Being alone in my hostel room if my roommate goes to home 5. Alone at home/ in my room Solution 1. Go to chaat with pen and papers/ talk to parents 2. Let it go 3. Always connnet to my hotspot at night 4. Sit in my friends room 5. Sit in hall

i control my self 1 month and 18 day bro by my self ,but after using social media just have control no one can stop u from nofab'

I'm in progress & that's why I watched daily 2,3 nofap vdo /tq youtuber like u and myself also brother aur hm ye kaam krta h brother

I am on 36th day of no fap challenge now my life is start changing I am loving my life

Ur voice n confidence shows it bro.. Ur gona do great.

Mai start kiya hu, mai apne urges saans ko rok deta hu 5-10 minute ke liye. Aur urges khatam ho jaati hai.

transformation of sexual energy can be done by exercise,meditation😊

well , I thought this video is going to be like another guy just speaking like bla bla bla with 0 real tips but this one was really good.🙏🙏🙏♥️♥️♥️♥️😍😍thanku bro

Most Practical video"s about NoFap on You tube ....Please Continue the Videos ... NoFap 56th Day Ty to keep Motivating ☺️

Thanks vai... I'm on 4th day now... Hope I can reach 150 days challenge 😊

I am from Nepal. I completed 1 day no fab challenge and it is very easy for me. I am 20 years old. At last I wants to says "Nothing IS Impossible if you are hope and confidence" so, expect the challenge bro and change you life. Guys we are real man

Bhai day 15 faad ke urges aa ri h but i m fighting 👊

Namaz is the key of sucess

Yeah.! Day 10 nofap .... And i will follow your instruction bcoz its really useful ... Thnk for this video ✌

Bro, Mei 1st year electrical mei tmhara hi videos dekh kar hi pass hua tha... I love your videos . Keep going bro. And mei bhi no fap mei hu..(aaj se)

No fap more than 50 days..feeling good.i suggest jitna hosake brahma charya lifestyle follow kiji.jaldi uth sakte hai,jaldi so sakte hain,yoga kar sakte hain,keep good thoughts,mahapurusnoki iivani padhna..piaj lehsun chhod dain nehni hoparaha to kamse kam khai.,namak chhod dain ye v nehni ho paraha to sendha namak khain.

Bhai poori raat jaagkr abhi comment kr rha hu love u brother tq bahut help ho rha h apke vdo se

I have continue 8 mths celibacy experience. Lifestyle totally changing boss... 😇😇😇😊😊😄😄😎🤩🤩🤩🤩🤩🤩

I have 80 days experience on no fap.

What do you eat is also helpful. Eat Satwik food means don't eat spicy food , non veg and oily food rather then spicy food eat whole grains , dals, milk. It's also useful .

Day:-37 . Im going strong. .🐴

Too gud and i really hope ur each word work I I'll definitely do it

𝘉𝘩𝘢𝘪𝘺𝘢 𝘮𝘦𝘳𝘢 1 𝘴𝘵 𝘥𝘢𝘺

Bhai tera info 100%best and voice mast

I do it for 30 days again i start journey

My goal is 365 day and today is my 45 day

Day one started wish me luck #start #to #increase #height ♥️♥️😎

Mei bhi social media deactivate kiye 6 months ho gye....ab life bhi better lgti h

Mujhe Night fall ki bimari hai jb Testosterone bad jaata 10 ya 15 din me mujhe nightfall hone Lagta hai 2-3 din regular Bahut depressed hota Hu but nofap khrab nhi karta khud ko ek hi cheej bolta hu Never Give Up All izz well All izz well 💪😃

Do meditation with no fab and listen bhakti song before sleep and after wake up you feel good and bad thoughts goes out feel happy

4 days completed...without no faf ...feeling happu

First time - 7 days Second time - 21 days Third time - 40 days From now onwards target is 60 days nofap .......

मेरा पहला दिन है yrrrrr 😰😰

Sir aaj mera 14th day hogya.....sir bht depressing feel ho ra roz 15hrs tk so ra hoon....focus ni ho ra....kya kru??? Kitne din m theek hoga....mera 2 months m jee ka exam hai...aur ussi ke liye mai no fap m hoon...plz kuch suggest kriye sir please

Really bro... your are doing great work thanks for halp every one

Thank you so much bro....! Such a given good information.

Thank you bhai mujhe itna no fap per motivate Karne ke liye mujhe esa laga ki mera bada bhai mujhe samjha rha hai

Bro this was day 3 and I relapsed seriously this is so tough for me and you can understand in which level I am that I was unable to control till 3 days. I just can't explain how demotivated and depressed I am.

Thank you brother for everything💓

Bhai thanku ap bhaut ache se motivate krte ho thanku apke in saare baato ke liye

whatelse i do . if we face the financial problem how to stable mind after so many failure ... tell me the situation.

Be Happy with No Bp ( Tag Line )

Very nice 👌 video sir 👍 🙏🙏 🙏..... you are great 😊😊😊👌👌👌♥️♥️💜🙏

It is my first day i took 90 days no fap chalenge, wish me 🤞🤞🤞🤞 luck 🍀🍀 I was trapped by ceaser effect after a long time i started from today 6/6/22 and now I will try to complete 90 days...

Dada Computer I am getting triggered by seeing some kind of hot content, how to avoid it, like RU-vid But computer is necessary for my studies

Ashwini mudra three tym a day....morning,noon,before sleep I have done this and it's really beneficial until u are busy and consistent...

Very true bro.. let's hope for me to get no fap journey on dt 24/02/20

Day 2 !.... Target 90 days

It's my 60th day but I'm having nightfall almost once or twice a week...sur is it ok?

Quit social media totally you can go back when you are a changed man try sleep early after 10 pm or 11 get up early in mrng start running try to start reading self help books and watch as much no fap motivation videos as u can as your brain will have enough reason and logic to fight with this

I except this challenge and I will complete this challenge

Mai uss insaan ko kaise bhul sakta hu jisne muje MATHS 3 PADHAYA❤️❤️❤️❤️❤️i will ALWAYS support you #jab tak hai jaan❤️💯

Hello bro, 1st try in on, today is my 10 th day, From last two days I am getting vivid dreams early morning and a kind of head ache early morning. Is the headache because of the new process I am into??

Ok starting from now and I will meet after 14 days and I will share my experience to those friends who wants get some information about this and to get rid of this .. meet you after 14 days starting from now

Keep it up and keep making more such videos

Thanks❤🌹🙏 bhai ise trh video bnao. Hmlog inspire hote hain.

I have taken 150 days challange bro by salil jamdar . 21 days are not enough to stop this addiction

Really VALUABLE Talk

I wil start it by today bro.... I wanted to do this nofap ... Thanks for tip love you......

Nice bhaiya i will try this...

Thanks brother

Day 7 ..and u r really doing good bro god bless u

33 day goal 365 day

Bhai mere 50days nofab complete Ho gya thanks

Bhi aajkl to mess me rehta hu isliye fap nhi krte aur gym bhi jaata hu..aj 77 din ho gya bhi ek alag hi feeling a rha h!

By d way mera day 26 hai , normally urges control hori h , am controllable even i get to see some type of hot girls like usually we see , but still can control. , Doing workout regularly , Feeling tired all time coz of night shifts so no issues. For that , My goal is to 1 year hard mode without any excuses , i am single since born not interested in bf gf , 🤣🤣🤣🤣🤣 Bhai log kuch h ap muje btao m apko batauga will help each other ,

Bhai aapki video bahut acchi hai keep it bro 😍👍

69 days clean but feeling very low .

Whats the name of ur other channels

Hii dost Main aaj nofab start ker rha hu. Or main ny chahunga ki main relapse karoo. Main ye challenge 90 days ke liye liya hu or by God Grace main ise pura bhi karoonga. Aap mujhe help karna bro.

Day-20, Aj halat kharab ho gayi hai!

Starting from today #nofap for 21 days will msg you here bro after 21 days. Thank you bro for these.

yeah i complete 65 days bro ab jayda clear ho gaya h iska bara ma

trigger routine reward

U clear all doubt by coolness👌👌👌😊😊

Motivated💪🙏🌠👍💯

Bhai me bhi tere jaisa hi Hu.... Dusrokeliye me is duniya me exist hi Nahi karta..

Bhai sabse best elaj he iska meditation kro roj sabere sb problem sol

Can make video for teenager skin care for boys

#day 8 feel better 😌

Lol really, I was thinking my life is worthless .

So true bro love u bhai but what about night fall