I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Thank you for posting this! I have been in a lot of discomfort and from all the videos I have watched I have come to the realization that I have liver damage especially after watching this video and his very clear explanation. I believe it is the early stages because it does feel inflamed and very uncomfortable even to the point of intolerable. I cannot afford to go to the doctor because I am on a very tight fixed income so I have been looking for help on all the RU-vid videos I could find offering solutions and I came upon this one today with your comment! Thank you for explaining what you did and didn't do so clearly! I am going to follow what you did and hope that this will work and reverse my damage starting today! God Bless you and I hope you are still doing well! I will come back and report my progress!
Thank you so much for this ! I recently got diagnosed and I am in the reversible stage it’s so hard as I have never been in a diet but here I am on my 4th day of this journey.
I was very surprised when my ALT came back 75. Putting that into context, I am a 22 female and have PCOS, is borderline obese, and my insulin resistance is crazy high. I have been on Metformin, but these results are definitely a wake-up call to start actively doing things to take care of my body. The prevalence of fatty liver is increasing in the United States, and to those people out there in the same situation, let's work on it together!
Having NAFLD, I can attest to everything presented here. Changing what I eat and staying away from high fat foods and losing weight helped the most. And there’s so much truth to the benefits of drinking coffee!!
This in conjunction with PCOS, I still need to stay away from too much caffeine. Been consuming more raw tree nuts, raw berries and herbal teas in the morning. A 2 tsp serving of water soaked ground flax seed once a day. Non-sweet fruits, like: bell peppers, cucumbers, avocado and cantaloupe (which is sweet but high in protein) As a woman, I still like my daily Greek yogurt. I use unsweetened almond milk as needed and regular butter/olive oil blend. If I do cook, I use EVOO & Coconut oil or Avocado oil. More raw kale, beets, spinach, radishes, celery, ginger, garlic, turmeric, Pink Himalayan Sea salt. No pork. Transitioning into Turkey for beef, still a chicken fan. Eating more shrimp and lean fish. I've also been drinking 8oz water per 25lbs. Of total body weight. I've lost over 60lbs since September 2021
I have fatty liver disease and cysts on the liver, I’m here to get serious regarding a non alcoholic fatty liver diet. I feel very uncomfortable and have really bad indigestion. My vitamin D is rather high 120 due to vitamin D meds, my Dr said to cut back. This is an excellent video, thank you so much . 😉🇦🇺
I'm a carb-o-halic. Love my pasta, carbs, ice cream and fruits. Now I find out my way to eat is injuring my liver. I am trying to stop the wrong carbs. Stopped ice cream. I have finally lost 10 lbs. I am glad my hepatic blood tests have always been good. Ty for this video
Hi, This is very useful. But diet is little confusing it would have been better if in the end you would have summarized diets that we should follow and we foods we should avoid. Thanks!
I did a meal a day fast with a 48 hour fast on the weekends, Totally fixed my liver functions within a month, I started burning a pound a day until I was lightest I've been since middle school. Now that I'm stable I have a little more lax system with three rules: 1. I will fast 48 hours once a week. 2. I will have one meal a day. 3. I will stick to a no carb/no sugar/strictly keto diet. I am allowed to break one of those a week, but I will have to do the other two. Most weeks I only break rule 1 because 48 hour fasts are dreadful to me, so if I'm going to cheat my diet it would have to be a VERY special occasion but this system works out for me.
i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder.. fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. next, DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually. Next, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT. 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical .
Thank you for sharing your experience & diet. I am just newly diagnosed with severe fatty liver. I am in my early 60s & haven't been exercising & had been eating a lot of carbs & fatty foods. My doc. told me that I need to eat more veggies & healthy fats. Now that I read how you reversed your fatty liver disease I am going to try your method. I have already changed my diet even before I was diagnosed with this problem. I had started eating chicken, not breasts but drumsticks & thighs, but I realised now why you're using breast because of the non fat content. I usually baked my chicken & salmon with herbs. Chicken baked with salt, tumeric & rosemary. Salmon with salt, dill & sliced ginger. But now I see that by steaming the fish will be better as no oil is involved & there isn't any problem for me in boiling the chicken breast. I usually par boil my veggies & add salt later. But sometimes I added oyster sauce & now I have to cut that off too. Bummer! I have stopped drinking tea with sugar & sticking to drinking warm water & chamomile tea. I find my stomach is much happier this way. The only trouble for me will be doing the intermittent fasting. I have bad acid reflux & am prescribed with Lansoprazole just recently. I am going to wean myself off that meds. eventually but for now I am hesitant to do so since I am going on a trip. I get hungry & find that if I don't eat I feel terrible, jittery inside & tummy full of gas. So I found that by eating sour dough bread or boiled sweet potatoes helped to bring balance back. Now that you're saying no carbs, I will have to see if it's possible for me to not eat the bread, sweet potatoes & yogurt. But I will still eat oat meals with a bit of salt. No salt no energy. It will be baby steps for me to start doing what you're doing. But thank you so very much for sharing your diet & results. It really put my mind at ease that this fatty liver problem is reversible with a strict diet. I am not obese just lacking exercise. I am told to exercise by the dietitian 10 mins after every meal. I walked around my house briskly when I can't go outside to walk. Somehow I lost 12 lbs within a month & half. Didn't think I would lose weight this fast. It's my belly fat that needs to go 🤣.
@@lizlee3889 hi there. U r so lucky to have be come across this information. I guessed many people of your age can’t be bothered. But u r intellectual n still a warrior at your age. Congrats to you and u deserve to get back ur health. But it comes with willpower and discipline of just 5 weeks. 5 weeks can’t be challenging for a person of your experience n wisdom. But let’s put all your attributes to work. This time u will fight to live till 90s. U should not take it lightly, because ur immune system is weaker at your age. The later u postpone the higher risk is ur liver. Because ur liver age with u too. Better do so asap. U r smart and understand my actions well that they are all having underlying reasons. Breast meat less fats n oil also high in protein. Thigh is very oily. Steam fish you can try many delicious style. It’s just 5 weeks. U will see significant improvement or perhaps cured. U will lose much weight too and look younger by 10 years. As I did. U shouldn’t eat fruits or yogurt temporarily. And most importantly is you should spend this 5 weeks at home not traveling far. Because u need to preserve ur energy. To burn liver fats , exercising isn’t as effective as fasting from after dinner till next day lunch. All u need to is sleep at 10pm and wake up late. That easy. As u sleep , u get by the hungry without knowing. But when u sleep, ur hunger is happening, ur body couldn’t burn energy from food, so it burn energy from fats , cholesterol, sugar … this is exactly what u want to activate. To reach the organs fats. If u exercise, u r burning at fast rate, causing u to become hungry fast, but because u r awake, u will eat something , that will again make up. Like - then +. Ur burning will never reach ur organ. Ur exercising only burn certain part of your outer body fast mostly. N get u tired unnecessarily. Fasting is the way to reach ur organs fat.
@@zoya6681 My symptoms aren't the usual symptoms of fatty liver. I only knew l have severe fatty liver was after having an ultrasound. My first symptom was more related to border line diabetes & digestive issue. For two weeks I had frequent bowel movements then the feeling of emptiness in my tummy that set off my panic attack. During these time I thought by eating sandwich & a cup of hot chocolate drink would help me but it was only temporary fix. I went to my doc. for help & she got me to do some blood work which showed I am a border line diabetic with high level of iron & magnesium. Other than that everything is normal. Then after the ultrasound she said I have severe fatty liver. Anyway, I had been searching for a good plan to help me lose the fat & I recently I read someone followed a 28 days diet/detox plan which seemed helped reversed the fatty liver issue & how to upkeep the liver. I have bought the ebook & am going to follow the plan. It's title is "The non alcoholic fatty liver disease solution by Julissa Clay. It's much better explained by this lady. As to your other question, I don't steam my chicken. I baked my chicken. But I do boil chicken drumsticks to make stock & eat the meat. So I don't know if whether this answered your question. This is still quite new to me & unfortunately I am on holiday & is trying my best to do my diet which isn't that easy. 😬
If you already have some scaring that's irreversible. If your liver is just fatty then it can help and prevent long term diseases. My sister had it, however she didn't change her diet, or her lifestyle, she was expected to live a normal life with the medicine and all that stuff, yet she ate cheese daily, bread after every meal and she drank coffee everyday. She developed liver failure and she's passed away after 4 years. She didn't exercise and she would sleep less than 5 hours. All those things killed her, but it was her decision, she didn't want to give the "pleasure of eating" for a healthy diet.
It is much more complicated. First, weight loss can't be maintained in the long run by usual high-proteic low calories dietes. For 3-5 months, 1200 calories a day and then 800 calories /day leads to weight loss. But this regime is difficult. It could be replaced or followed by a keto diet. The Keto diet is basically a very low net carb (below 50 g/day) and high fat (a bit more than protein intake) for the calories balance. A Keto diet leads to rapid loss of weight as a result of reducing insulin resistance. You may find more about insulin resistance and the keto diet by searching YT. Bear in mind that the keto diet is also very complex. Much more complex than just "high fat, low carb". There are lots of metabolic changes that should be closely monitored and side effects controlled. Still, the keto diet is the ultimate way to significantly improve health status.
@@zairnermuller4960 At the origin of her health problem was most likely the excess in net carbs. Not the coffee, not the cheese. Coffee does not kill. Cheese (fermented!) is good for health. But everything in excess of 1 loaf of bread per day is too much. The human body is not designed to process high quantities of net carbs. Insulin resistance kills. It starts many years before any modification in the blood glycemia and slowly damages all organs, by destroying the blood vessels, starting with the fine ones (brain, retina, kidney)
@@florinalexandruro thank you for the info. Always tried to start one.. and failed. Will have to seriously revisit my priorities and seek for professional help 😶
I have severe NASH and keto caused me severe stomach distress and liver pain as well as vomiting. I have tried to do keto over and over again. Just can't stomach it, literally. Gave it weeks, suffered terribly. Only lost 2 pounds. I'm here trying to find the best alternative. Going to give Paleo a shot, just going to use leaner cuts of meat.
I was diagnosed with this. I had pain in-between my ribs and under my right rib. I felt bloated and was vomiting a lot. My pancreas was also inflamed from how much vomiting.
HFCS's, with too much fatty foods, and an ongoing inflammatory diseases in my body all worked in tandem to trigger N.A.S.H. liver disease in my case. At the point I got my liver biopsy, I had Hepatosplenomegaly, portal vein hypertension, and piece necrosis. Still rather vague symptoms outwardly as you said. Tired a lot, I did have one pain that was bizarre, but I believe I figured out why it could have been happening. I would have a strong electrical surge pain shoot from the outside of my right great toe that shot straight up into and under the edge on my right rib age occasionally. Those two are along the same meridian. It was telling me that the liver was blocking a flow. This was in 2002 and they( VA) were talking about this being a relatively new problem, told me not goon any starvation diet as it had been seen to speed up the process and therefore the disease. They told me nothing real could be done about it, but we'll give a parmecuetical strength Vitamin C and E mix. This all had me convinced that there was really nothing much to be done. Almost four years later I developed official diabetes, and that is when I took the issue in my own hand and did go on drastic calorie reduction. Cut sugar out and did lower fats and only took up what I called "power walking' and a year later, I had all levels under control. As you bring up in other liver videos, only my ALT levels were rising considerably. By the time it became official diabetes, the AST had started rising by about high normal plus 25%. Medical field was just sitting back and watching saying I will need a liver, someday, and many die waiting.
to people with the same diagnosis, can you tell what are your symptoms? I saw in the comment section it's associated with pcos too. I have pcos too. I would like to know your symptoms. Thanks guys
I have NAFLD. However I chose to follow a Ketogenic Diet and it has changed my life significantly. All my Liver Function markers have improved significantly and Cholesterol has improved significantly too. I think that what the video fails to put across is that eating fat in conjunction with eating carbohydrates is the issue rather than treating both food groups individually. I would recommend that people watch documentaries such as “Fat Fiction” and “Fat - a documentary” which gives a healthy understanding about the role that fat should play in people’s lives and that it’s nothing to be frightened of. I’ll also point out that in the run-up to me discovering I had NAFLD I had been following a strict Vegan diet for seven months beforehand and developed Gall Stones as a result. Had my Gall Bladder removed and now since going Keto my health is significantly better.
Almond milk is mostly water; I think I heard that from Dr Jamnadas. Check labels. For about 4 years I've used organic pastured raised heavy whipping cream from Costco. Lost 33 lbs maintained 120 lbs., on no meds, take D3K2 daily (10k units & 100 mcg), 72 in November.
The problem I have with coffee is that caffeine even from one cup keeps me up at night. With half a cup I am OK but what about decaf coffee? Is decaf a good alternative?
I lost 50 pounds on Keto strict 20 carbs or less in 3 months. Triglycerides dropped drastically. LDL and HDL both dropped a little. However, my ultrasound showed my liver actually grew larger with keto. So I had to go off it. Was truly a disappointing outcome to all my hard work. I guess it doesn’t work for everyone.
Wow, that's different for sure. Your LDL should have went up high, HDL should have as well, and triglycerides would go low on that tight of a keto plan. That's how it affected me. Am a NASH survivor. Moderate Steato Hepatitis stage when I started actually working to get rid of it.
I was told when I was diagnosed with NASH 20 years that starvation dieting could accelerate the disease process. But they really gave me no clear instructions as to what to eat. They really never told me the main problem was high fructose corn syrups in tandem with high fat diet.
That's hard to believe. Did you do intermittent fasting? Did you buy keto based alternative foods which are processed? Have you ever checked out Dr Eric Berg?
Losing 50 lbs was a big deal. Have uou heard these people: Ken Berry, Eric Berg, Pradip Jamnadas? How is your liver now? Pasture raised food is important; no vegetable oils because they are toxic. Milk thistle helps repair liver.
A guy at my job has fatty liver with some scar tissue he got fat in the last 10 years, he is 58 but eats like a kid, tones of junk sugar, fat, etc, he is not losing any weight to help with is situation. The thing is that lots of people decide to live with a disease instead of making changes to get better. For coffee make sure to mention black coffee, not with sugar or cream etc...
Your co worker should hear some videos: Ken Berry, author of Lies My Doctor Told Me, Eric Berg, Pradip Jamnadas, Jason Fung & others. He may live with one disease, or 2 (heart diaease) but he will have many symptoms ie fibromyalgia, could lose his feet, no energy, could lose his sight etc. If he takes meds he will have side effects from those. They now blame statins for causing diabetes type II; hear Berry. Good fats are fine; sugar is not nor sugar with fat. Coffee with organic heavy whipping cream is good; I've done this for almost 4 years, keeping weight at 120 lbs; I'm not on any meds, 71 years old. Get half gallon cream at Costco.
Not fruit except a few berries. No melons, no juice. Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
Thank you sir...for ur valuable information..im suffering with fattyliver grade 2...but i doesn't have any pain...i dont have blood suger...but my bilirubin level is 1.7
@@tyronequaker4959 my weight is about 90kg height 5.7 feet...im .moderate alcohol drinker...i dont have suger or bp...i dont have any symptoms or pain just because of abdominal scan i came to know that i have fatty liver grade 2
Its strange that it says vegetarian diet is ok for fatty liver. Most other videos say eat only meat, meat, meat, followed by meat and then mabye some eggs and plenty of butter with more meat. Im a vegan with fatty liver and have been doing a lot of research. Everything i read says no fruits under any circumstances, no vegetables, definitely no potatoes. No bread, rice or pasta, brown wholewheat is no better than white. No beans, pulses, oats,or nuts. Im screwed, thats pretty much all my food options. Also, i cant find any meal ideas, food to eat, yes, but not actual meal ideas. My doctor says it all a load of bollocks and that no one should ever cut fruits and vegetables from their diet, but so many videos saying the opposite. Any meal ideas welcome. Im lost. On meal replacement powder until i can find food to eat😢.
Nice overview! But what about the 'lack' of diet (cutting down on intake): what's the data on (intermittent) fasting? Of course this might be (even) harder perhaps for the higher BMI group, but if insulin resistance is the key driver, then that aligns with a percentage of the population also having NAFLD while lean, right? I was surprised myself when I first heard about 'lean NAFLD' 2 years back.
Is it true for all humans? Because fruit and vegetables were not available for the most of the year historically here in the north and the fatty liver disease was rare.. hmm...
See if any of these help. Learn more: check out Eric Berg (keto for beginners & much more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 and light, mitochondria) etc.
It's not enough. For about a year I took 2 capsules with total of 20,000 units of D3 and 200 mcg K2. This greatly helped my lungs. Doctors had told me my alveoli were collapsing and they didn't know why. I think it was due to fatty liver, when I weighed 173 lbs. I now take 1 capsule daily; not on any meds. Last Feb I had covid. I went to hospital after about 10 days; I had been so nauseous for 6-7 days, I was very dehydrated. Doctor told me that my lungs were good and all my organs fine, after looking at xray and scan. I had no breathing problem at all.
I have it and im 23. i do Mediterranean diet. Last week and Yesterday i drank for the first time since 6 months. I cant drink coffee because of panic attacks but i never drink sodas or drink sugary drinks. This mornin i woke up with a dull ache for the first time. Im very scared. will i die? Please pray for me
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
And the insulin; Dr Jamnadas on it. Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
Question. Once on one of the diets is it required to stay with it and modify as needed or can I revert back to eating lifestyle with modifications? What’s the eating balance? Thank you. Educational. I was diagnosed with Stage 4 fibrosis and Stage 1 cirrhosis.
I wish there were grocery stores that labeled foods according to what diet you were on or what condition you were trying to fox. There is no way I can take this info to the store and leave with the perfect foods for a met or keto diet. I'm just going to live on lettuce for awhile.
Dennis, no not just lettuce! You need some dietary fat. Your cell membranes are made out of fat. Fat helped me lose the last 33 lbs and maintain my weight at 120 lbs. Listen to Eric Berg on keto for beginners & recipes. I did strict keto with IF for 6 months. I'm more ketovoire now. You need to eat real food; avoid any pre made items, except some of the cauliflower crusts pizzas; read their labels cause some are better ingredients. Also Costco has a good grass-fed cooked, sliced, beef package in the refrigerator/freezer section. Don't eat sugar, vegetable oils nor grains. Eat organic pasture raised eggs. If you can, also pasture raised/finished grass-fed beef, wild salmon (even canned) sardines, shrimp; nothing "farmed." If you drink coffee you can have organic heavy whipping cream with it. Check out Ken Berry, Paul Mason, Jason Fung, Pradip Jamnadas. Also see Dr Roger Seheult on Vit D3 and K2 and light. Get rid of condiments with sugar or vegetable oils. Get healthy.
Fatty liver a common situation in which fat builds up in the liver. When a person contains small amounts of fat it is a normal situation but too much accumulation of fat is considered as fatty liver. It is also named as hepatic steatosis. The common signs & symptoms in fatty liver patients are loss of appetite, weakness, fatigue, weight loss, itching, nasal bleeding, abdominal pain, swelling of legs, confusion, & sometimes breast enlargement in men. A sedentary lifestyle and wrong eating habits give rise to this situation. If it is not treated on time than it can lead to liver cirrhosis. So for the natural & ayurvedic treatment of fatty liver, Chandigarh Ayurved Centre introduces a kit named “Fatty Liver Care Kit“
@@tyronequaker4959 Both are alcohols. There are numerous alcohols in chemistry--anything ending in "ol." Both ethanol ("booze") and *M*ethanol are poisonous to us, methanol has worse side effects.
There are some cautions even with stevia; some in my list below cover this. I'm not a big sugar user so I rarely use even stevia. I like coffee with coconut oil and organic heavy whipping cream in a blender. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
So today I have been told I have this problem... its only come to light via problems with my mid right and pain.. what I have been trying to sort for a couple of years with the doctors is stomach problems... it's taken them that long to tell me I have a problem.. the pain first appeared when I stopped drinking so much coffee in fact cutting it out for tea instead. My dietary habits have to change this I know.. I get bored which doesn't help on that and being in lockdown and no woek for 2 plus years probably didn't help. oh and I haven't seen much sun in that time.. no d.
3 years ago I was also suffering from a fatty liver when I was suddenly diagnosed with fatty liver grade 2 in my USG. I was very much worried. I don't want to try allopathic medicines. So one of my friend advised me to take the treatment from best Ayurvedic clinic Planet Ayurveda. The experts had suggested me to take Fatty liver care pack. I used those medicines for 7-8 months and then repeated my test liver function tests were normal and there is no significance of fatty liver changes in the liver. I am very happy.
The causes of fatty liver are when too much fat is stored in the liver cells. Drinking too much alcohol is the reason for fatty liver disease. But the other factors that play an important role in developing the fatty liver disease are high blood sugar, obesity, high levels of fats, insulin resistance, & medications like amiodarone injection, tamoxifen, amiodarone oral, & methotrexate.
I used to consume drinks so often but past 1 year I'm sober. I drink water and homemade fruit juices. Past 6 months I'm a vegetarian but only eat as a meat is sea products. So after all I still get pains. Any suggestions?
@@naughtyboy9044 Must stop fruit juices. Fructose, which is half if table sugar and in fruits, is processed by the liver the same way alcohol is. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc. Eat good fats, organic beef bone broth, no fruits other than berries, moderate protein. Add milk thistle. (Shaklee's won't have pesticides.)
How on earth can you split a ketogenic diet into different types? Your either in ketosis or your not. I would've thought in this day and age some bright spark would've tested a low carb Mediterranean type diet replacing sat fats with olive oil. But I suppose that would make too much sense and probably stop the funding dollars.
Milk thistle. Shaklee makes a liver detox with it and other beneficial ingredients and no pesticides. However, following guidelines by the following are likely sufficient. Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
I just found out that I have NAFLD AS WELL AS TYPE2 DIABETES. From what I understand I can reverse my NAFLD/Diabetes thru diet and excerise. Is this true? And if so, what foods and drinks should l never have?
Linda, how are you doing? Yes, it is true. Check the comments on the topic of diabetes when you watch people I listed below. They know statins cause diabetes and they don't make a significant difference in longevity (Ken Berry). Exercise can help keep blood sugar low. Please see Eric Berg about the exercise; it has value but not always a help losing weight. No sugars, no vegetable oils, no grains. Must read labels. Heavy whipping cream is fine; not milk products like regular or skin milk nor almond or soy milk. No soy (see Berg). Organic pastured raised eggs (omega ratios matter). For fruits only berries and no juices. Lemon water (see Berg on vinegar, lemon water, kidney stones - as in how to avoid). I like Berg D3K2; K2 tells body where to put calcium. Everyone needs this supplement. Learn about magnesium; Carolyn Dean. You might like Dr Mary Newport's story on Alzheimer's because what helped was coconut oil and this is a good oil to add to your diet. I add it to my coffee with heavy whipping cream. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
I received radiation on my right breast and six months later my liver enzymes are at very high levels. I am reading and researching, determined to correct course.
