Yoga Nidra 25 Minutes

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25-Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teache...
Retreats with me: allyboothroyd.com/costa-rica-...
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
In this 25 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 25-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra included gentle meditation music (binaural beats) to further relax the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 25-minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 25-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 25min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a 25 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Music: Elevated State of Self
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest

Опубликовано:

14 ноя 2023

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Комментарии : 164

@SarovaraYoga 7 месяцев назад

Thank you for joining me today! I hope to hear from you in the comments below 😊 Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@conniehudson4764 7 месяцев назад

Thank you from Dallas. I sometimes practice with you early in the day / as I did today / when I wake perhaps a little too early and not well rested. Your practice helps to reset end and restore N, allowing me to feel the benefits of having had a good nights rest. Thank you so much Ali.

@sis2kijo19 7 месяцев назад

I am reading that some people didn't like the music with this one. However, I found it very soothing and a wonderful complement to the script.❤

@SarovaraYoga 7 месяцев назад

Wonderful! Some people do not do well with music at all and prefer silence or nature sounds. Everyone's nervous system responds differently to different background sounds (hence all of the variety on my channel!) 😊

@johnchart2382 7 месяцев назад

Agreed I think it was cool. I like the experimentation with different sounds especially those that appear to use different wavelengths like binaural tones etc.

@jim0u420 7 месяцев назад

Love it too!

@soniainateacup 7 месяцев назад

Absolutely loved the sound in this (and all your yoga nidra background tracks!). I’m very sensitive and responsive to sound to always love meditations and yoga nidras with sound which is a form of energy and through which I connect to other realms 🌟🌟💜💜🌟🌟💜💜- I generally listen to a lot of ambient and binaural soundscapes which help heal xx

@jackdougan5253 6 месяцев назад

I loved the sound as well! Makes it more atmospheric.. not sure how you couldn't like it! I like all of them too! 😊x

@Emmatronzz 7 месяцев назад

“Namaste. This is Ally” Me: running to the like button immediately ❤

@SarovaraYoga 7 месяцев назад

Amazing... lol.. Thank you for your support and enthusiasm 😆

@katharsis5601 7 месяцев назад

While doing this, a memory popped up, like I was there again. I was sixteen, sitting in a café, eating a slice of my favorite cake, bought with the small allowance I had. Knowing what I know now at 30, my heart filled with so much admiration and gratefulness towards this version of myself. She was living in an incredibly abusive and heartbreaking situation, filled to the brim with internalized shame and guilt (projections from her abusers), but little acts of self love like this kept me alive to get to where I am now -- in my own home full of peace and safety, loved by my soon-to-be husband, the gentlest and most giving person I know. Thank you, past me, for following your heart, despite all your doubts and fears. I love you more than words can say.

@lucyparsons5911 7 месяцев назад

I loved the background music on this one, very soothing for me. Thank you for another beautiful yoga nidra. 🙏

@laurameza-erina4277 7 месяцев назад

This is my all times favourite piece of yours, Ally! The background music is hypnotic and I looooove the body scan starting from feet. One of the best you have ever made, appreciate!

@yourmomentyoga 7 месяцев назад

I feel more drawn to the shorter yoga nidras at the moment as life is very busy and I have a hard time focusing on a practice for a full hour. This brings me back to your channel regularly, Ally. Just love your offerings here!💗

@eileenchubb6715 3 месяца назад

Thank you Ally for following your heart and increasing peace on the planet. I feel so very blessed to have found you. Not only do I feel the calming effect, but the body scan has made me very in touch internally with my system. My greatest desire is to grow in Stillness. Even while taking a walk, I will scan my body and feel the aliveness and warm tingle. I am about to turn 80 years old and I am falling in love with the Mystery. I do touch trees and boulders and it is like an energy exchange. I especially love this particular Yoga Nidra in that it speaks of all the cells in the body joining with the cells of the trees all around the world...this is especially beautiful. I am doing trauma therapy and integrating a lot of unprocessed emotions. It is fascinating to feel and observe the expression of these stuck emotions. Thank you for supporting my healing journey. Sometimes I feel like I am growing younger. Much love and appreciation for you and your community which are contributing.to a more peaceful planet. 🙏💜💜💜🥰 Eileen/neelie (I'm from Western NewYork,USA)

@JennyGriffin888 7 месяцев назад

Thank you so much, Ally 🙏 So, so soothing. I felt so much joy breathing with the trees, and heard them all chiming in from around the world, banyans, sequoias, poplars... it was magical 😊 Thank you!

@user-cz4pz8li6o 6 месяцев назад

I loved the music with this one. I love the poetic communication of nidra. I have listened to some very bland nidras and these ones are just magical. From UK ❤

@carmelkiely6645 3 месяца назад

Awakening in Ireland and ready for the world after listening to your beautiful yoga nidra. I practice with you each day since i first listened and my mind and body are more grounded,calmer and focused as a result. Love and gratutude to you ❤

@angelamerritt9204 4 месяца назад

I loved the music…when I’m stressed this it the type of music I listen to. I had a hard time slowing my mind at first and relaxing!

@lizhutchinson833 6 месяцев назад

Thank you. I am a mental health nurse I. Queensland Australia. I love your yoga nidra practice to rest deeply being a shift worker. I am currently on night shifts and find these videos so helpful. God bless you 🤗🙌💕🙏😊😴

@rozahammon912 2 месяца назад

Hi Neighbour 😊! I am a psychologist from Gold Coast Qld Australia and find these really good!

@jonkoenig5828 4 месяца назад

From Edmonton Alberta Canada. Very helpful, thank you!

@juliemahannah8833 9 дней назад

I am here from one of your teacher trainings that I joined two years ago in August. I had to events in my life that were life-changing and more life-threatening and I will be sharing my story with this amazing yoga community.

@fernandolspptagr7463 4 месяца назад

Thank you so much for this beautifully guided yoga Nidra that makes me feel inner peace. Namaste.

@christine8256 7 месяцев назад

Thank you Ally ❤ this was so relaxing! The rotation was different, and the breathing with the trees 🌲 🌳 Wow, that was special😊 And the singing of the sankalpa was so nice, so beautiful, thank you for that 🙏that brought tears to my eyes . I would really appreciate it if you did this more often, also a bit longer to connect with the sankalpa 🙏 This was a short yoga nidra, but could you do a longer version with more silence between the words, to sink even deeper in the relaxation ? Deep gratitude for all that you do 🙏💐 8 am in the Netherlands 😊

@stefaniasigurdard 7 месяцев назад

Oh wow, this experience was so amazing for me. I really appreciated every step of this nidra, the music and that you started with the feet during the body scan. The length was perfect for me. I would love to have a nidra exactly like this without a recommended sankalpa, after I found my primary sankalpa I get so distracted when there is another sankalpa recommended during the nidra 😅 loved this, thank you. Namaste 🙏🏽

@karinbreidel7957 4 месяца назад

Yes, thank you for putting my sentiments into words - love Ally and her wonderful voice and yoga nidra practice & that is the only thing I would like differently as I also always have my own Sankalpa...❤❤

@ClearlySoClear 3 часа назад

You touched me when speaking about the interconnectedness of all of life. Would you do videos of that kind, where you speak more once a deep state of rest is reached?

@Clairedunwoody 5 месяцев назад

I don’t know how I missed this one! Thank you so much Ally ❤ This was so beautiful and helped me really rest after a tense day ❤

@user-yx4vt6zm4f 7 месяцев назад

This was perfect! I practice every day in Connecticut using your videos. Thank you, Beautiful Gentle Spirit❣️

@user-xp1wq4gk7l Месяц назад

Namaste Ally. Done one of your yoga Nedra’s nearly every day since January. The changes are subtle but I’m noticing that I’m more comfortable being myself and have no more social anxiety doing so. I’m thrilled to be taking this training, I’m in module 1 and I’m awed by the information I’ve learned so far. Looking forward to being able to share this level of relaxation with others.

@marinajirotka7826 7 месяцев назад

Wow! Just wow! 🙏❤️

@gregpantelides1355 7 месяцев назад

Thank you, Ally.

@daniellatrueselfmeditation 7 месяцев назад

I swear we are in sync 😂🫶 always posting exactly what I need right at the exact time divine! Thank you always namaste 🙏🏼

@SarovaraYoga 7 месяцев назад

Love that 💜 we are on the same vibe 😆

@jazzsimpson2928 5 месяцев назад

This was brilliant! So grateful to have found your channel-this is the first session I have done but definitely won’t be my last! I am chronically ill, so anything that supports rest and digest etc is so so precious ❤️

@user-rm4ph1xo7q 6 месяцев назад

Loved this. Thank you.

@brendanfranz6644 7 месяцев назад

You are taking this to another level and are great at this technique.

@esmakabak8163 28 дней назад

Thank you Ally 🙏

@universalmovementmethod Месяц назад

Love this practice ❤

@Healwithceleryjuice 6 месяцев назад

I love the music in this class and so much more. It feels like your Nidra is evolving just like everything and every one on the entire planet is. Thank you for staying tuned in!

@swright3 7 месяцев назад

Thank you Ally

@peteryates5294 7 месяцев назад

This was just exactly what I needed today. How did you know? And I loved the soundscape! Thank you so much, Ally.

@katharsis5601 7 месяцев назад

Agreed, the music was sublime

@KelseaBurch 18 дней назад

Thank you, Ally 🙏

@ShelbyGYoga 2 месяца назад

Thank you for this 🙏🥰

@nataliecalia3781 7 месяцев назад

Wonderful! Namaste.

@stephmcnamara 7 месяцев назад

❤❤❤❤❤❤ just brilliant ✨

@swright3 7 месяцев назад

Thanks Ally

@Jimwaugh8 7 месяцев назад

Thanks Ally, as always 🙏☀️

@user-bn8kq6iz7b 5 месяцев назад

Thank you ❤

@matthieu8729 6 месяцев назад

Thank you Ally, you’ve really help me in the last year and I’m super grateful for that!

@Jenni_Kallie 7 месяцев назад

Namaste💙

@lauramicks9634 7 месяцев назад

❤forever grateful

@Brittanyem 3 месяца назад

Much better intro, thank you

@geddoherty7131 2 месяца назад

Thanks!

@joannemurphy2665 4 месяца назад

Beautiful as always✨ Thank you Ally 🙏🏼

@ukaszdorocinski9492 2 месяца назад

Namaste ❤

@mariaraheel8788 2 месяца назад

Ally you are my saviour ❤️❤️❤️

@LShaba 7 месяцев назад

Thank you, Ally!! Loved every minute of this practice 🤍

@blokjeproducties7432 4 месяца назад

I love the ambient music. I always have but of troubke with the bird sounds, but this is very soothing!

@lindamarshall-ur9tk 7 месяцев назад

Thank you.

@suemacera1578 7 месяцев назад

Absolutely beautiful thank you Ally namaste 🙏🙏💖💖💖

@beccieness1 6 месяцев назад

Thank you

@aprilgarnett55 7 месяцев назад

Thank you❤❤💚💚

@user-pp5jr5cd8c 2 месяца назад

Very relaxing and soothing

@band8885 Месяц назад

Thank you from Sweden 😘

@florabami4985 3 месяца назад

Thanks. My practice for today 🙏✅

@ryanthornton3996 7 месяцев назад

Thank You from Chicago!🏙️

@derustclub 5 месяцев назад

Namaste Ally ❤

@user-wc1ci3qb2z 6 месяцев назад

Thank you from the south of the UK, love this and the music is gorgeous 🎉❤

@allysnead340 6 месяцев назад

Short and sweet and perfect for today 🙏

@Sparkle_womb 4 месяца назад

Gorgeous practice thus morning. Thank you

@thechronicsurvivor 7 месяцев назад

One of your best ❤❤❤

@user-dp1ps2sr4e 7 месяцев назад

Thank you for this great session. Great wind down after a busy work day. Love from Western Australia 🎉❤️xx

@colleeng7274 4 месяца назад

Thanks Ally 💜 always greatful for your nidra session.

@carnarte 7 месяцев назад

Thankyou AllyB Loved this beautifully presented Yoga Nidra !

@ellmacc682 2 месяца назад

Thank you Ally. This meditation took me from "I just can't today" to "I'm ready to follow my heart with clarity and purpose"!! I hope you know what a difference you make 🥰

@juudjekroon 7 месяцев назад

Thank you, dear Ally, for this wonderful practice 🙏. November 16, 2023

@STillett81 7 месяцев назад

Always a treat Ally ❤

@dhanushkadharmasiri6083 7 месяцев назад

Thank you and positive energy from Toronto 😊

@lrannevid8248 6 месяцев назад

Lovely background music and very relaxing. Thank you.

@NancyEvans-50 3 месяца назад

Practiced this afternoon , blissful. Thank you 🙏

@manfredryf202 7 месяцев назад

Thank you Ally for this short practice...🌱🙏

@juliemahannah8833 7 месяцев назад

Thank yoy I am in your transformational, sleep, yoga, teacher training

@laurendudley2321 7 месяцев назад

thank you, ally. my new bengal cat, lynx, shared this practice with me. we both loved it!

@Amy_wilken 5 месяцев назад

This was one of my favorites of yours Ally! Loved the chakra tie in & breathing in & out of every cell. You’re my go-to for meditations…really enjoy them & appreciate you! Amy from Maine

@ronfouts1422 6 месяцев назад

Thank you from San Rafael California

@user-ow9ne1im9i 7 месяцев назад

Portugal here. Love your yoga nidra, thank you ❤

@user-cn1ct2bc8d 3 месяца назад

I loved this practice, thank you so much ❤namaste 🙏🏻

@srivastavabhi Месяц назад

Thanks for your support. This is beautiful 😍 God Bless

@jordanschultz2232 5 месяцев назад

My twice daily routine has done me wonders. Thank you X10!

@denishelj7110 26 дней назад

Thank you very much for all your effort to make these videos. I love them. Namaste ❤️🙏🏻

@VanessaAsay 7 месяцев назад

I loved communing with the trees on this one. 🌳🌳🌳 Every one of these are such a special gift. 💝 Thank you 🙏

@pcan6441 26 дней назад

Thank you, Ally…you are amazing! I love your voice! It is so calming and peaceful! You are my favourite🙏❤️

@beegoldensunshine351 Месяц назад

Hi dear Ally! I’m so happy that I discovered your channel and it feels so great and amazing to be with you and learn from you! ❤✨☀️❤️🙌🏽

@deveraux1 7 месяцев назад

Another wonderfully soothing yoga nidra from my favorite instructor. Thank you so much. The length and techniques were perfect. Namaste.

@BecomingHumanNow 7 месяцев назад

Namaste from Switzerland ❤

@soniainateacup 7 месяцев назад

@TiaHopkins 7 месяцев назад

Very nice. Shortly after your began the session it started to pour here in Houston so I had raindrops adding to the soundscape. Quite relaxing.

@joanneryan4908 6 месяцев назад

Thanks Ally, l am in Australia, I enjoyed this YogaNidra l am now so relaxed 🙏

@LunitaBlanca75 7 месяцев назад

Thank you! For many mornings I keep waking up with no energy or motivation. I ran into your video and and I feel a little more rested. Its a very nice way to get a head start in my morning with an extra energy that I long for so long. Namaste 🧘‍♀️ 🙏

@joannelegros-kelly7688 7 месяцев назад

Super beautiful. 🙏😊

@suejohnston4708 7 месяцев назад

Loved this practice. ❤ So rested and soothed. Thank you 🙏 Module 8

@lindsayh1502 7 месяцев назад

Yoga nidra and you Ally have been instrumental in my long covid recovery. I am so grateful 🙏🏽 (Saskatchewan, Canada)

@adammorgan8829 5 месяцев назад

Namaste

@user-jn2yn1ig8b 7 месяцев назад

This is another wonderful yoga nidra practice, Thankyou so much Ally, I haven’t done much restorative rest lately and have spent the day today doing just this, catching up on one of my modules , I am currently doing the moon to moon ytt course , feels so good to dedicate a day to myself to rest, what a difference it makes. Thankyou , looking forward to seeing your new channel. Namaste 🙏 💜

@YOUniverseYoga 6 месяцев назад

Namaste Ally❤ This recording made me feel happier and much more grounded. Your beautiful yet powerfully soothing voice led me from thinking over and over again about different unsettling aspects of life into feeling and I noticed gradually sinking into deep relaxation. Emerging from this NSDR experience empowered and inspired, I would love to thank you for this amazing journey as well as the Yoga Nidra Teacher Training and its wisdom, the joy of joining your sweet community and your effort to share their recordings with the world via your new channel! Thank you so much, Ally!

@motusliberiart4328 5 месяцев назад

I love your yoga nidra’s. So beneficial when your struggling with fatigue but don’t want to sleep! I’m practicing all the way in Belfast ✨

@stacygendreau4816 6 месяцев назад

This just cured my migraine. Thank you so much Ally❤

@johnnyconley2633 7 месяцев назад

Ally, you are the best. There is a chick named Khadijih Mitchell- Polka that is good, nevertheless, you are the #1. & your voice is soothing +. It's raining 🌧 in Lehigh Acres, Florida, I got to go riding on me & YAHOSHUAS' ZX10R 🏍. These Venom tires grip the rain excellent just like on dry pavement. Sooo much fun riding in the rain. Soo happy I got stuck in the rain yesterday when it was not supposed to rain. I hath forgotten how much fun the rain is. Thank you so much for this excellent video. I appreciate the time, effort + that you put in & all that you do for all of us.. Respectfully, Johnny