Love this! I just started teaching at a facility where I'm the only group aqua specific certified instructor. I want to incorporate a ton more suspended work and have such a hard time explaining and showing how to do it on land. I'm glad I'm not the only one! :P
Thanks so much for your nice comment. Fitmotivation has a whole category of mind and body videos, including Pilates. See link: fitmotivation.com/streaming-videos/category/core-mind-body
Hi, I’m paralyzed, gaining control in abs again, but I want to strengthen core/abs as well as loose weight in the pool. Is there an adaptive version you could make or walk me thru? If really appreciate any advice you could demonstrate for me! And I know from my groups I’m involved in, lots of paralyzed friends would love pool workouts especially now that summer is here (warm weather and desired beach bods 💪🏼
Check this aqua workout with water dumbbells: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-89-_kZT6iiQ.html . I am a certified group fitness instructor with over 18 years of professional experience working with any age group and teaching almost any fitness formats from Yoga, Pilates, Interwals, Strength and Water Aerobic classes. Few months ago I decided to take my fitness career to the next level and started my youtube channel: Fitness Anytime and Anywhere by Marzena.
What is the mic system that you use?! I've been trying to find a good quality one for my water class. Love your energy and videos. You have amazing energy!
Thanks for your nice comment! This is the system I use. It is not cheap. :( specialprojectsaudio.com/portable-sound-systems/10-groupx-evo-lite-portable-fitness-system.html
