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Artigos citados:
Escamilla et al (2001). Effects of technique variations on knee biomechanics during the squat and leg press. Med Sci Sports Exerc. 2001;33(9):1552‐1566. doi:10.1097/00005768-200109000-00020
Klein (1962). An instrument for testing the medial and lateral collateral ligament stability of the knee. Am J Surg. 1962 Nov;104:768-72.
Klein (1961). The deep squat exercise as utilized in weight training for athletes and its effect on the ligaments of the knee. J Assoc Phys Ment Rehabil. 15:6-11, 1961
Li et al. (1999). The importance of quadriceps and hamstring muscle loading on knee kinematics and in-situ forces in the ACL. J Biomech. 1999;32(4):395‐400. doi:10.1016/s0021-9290(98)00181-x
Pallarés et al. (2020). Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training. Eur J Sport Sci. 2020 Feb;20(1):115-124. doi: 10.1080/17461391.2019.1612952.
6 сен 2024
