Thanks for sharing this video! If you liked it, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
B12 deficiency called pernicious anemia happens because the gut lining has insufficient intrinsic factor, which may be caused by damage to the microbiome.
Is it me or wouldn't a decrease in transit time slow down the rate of movement of food through the alimentary canal? She mentioned that high fibre decreases transit time which means food moves faster. Can anyone clarify this?
hi dr Frame... thankyou for your videos. just a little clarification, you mentioned about NATO having a high amount of K2. would other fermented food such as kimchi, or kambucha have it?
Fibre does not cause inflammation and bleeding. Animal products on the other hand, do cause inflammation. Stop eating all animal products and start eating 100/: plant based diet and do not eat any processed food. In the beginning you will see some blood as your body is getting rid of the toxins. After couple of days the bleeding will stop and your urgency of going to bathroom will also reduce and you will no longer need to be on any medication. Along with that start meditating and yoga and stress management. Do not eat when you are stressed. You can also do some intermittent fasting. Exercise is also very crucial. Follow High Carb health on RU-vid. How do I know all of this, is because I suffered from UC and just by going 100/: vegan and clean eating it changed everything for me. Also do not drink alcohol or dairy.
There are lots of possible root causes to inflammation, everyone is so different. But typically, just fiber does not cause inflammation - it can improve inflammation. BUT, if the gut is inflamed, like an acute flare, that's where concern comes in that rough foods can irritate. Have you looked into functional nutrition approaches for your UC? I'd highly recommend it if not!
The bit about the high-fat, high-protein diet being obesigenic fails to consider how carbohydrates raise insulin, and how high insulin (and particularly the hyperinsulinimia of insulin resistance) determines whether dietary fat and body fat get burned or stored. It's high-fat with high-CARB that puts on the pounds. A diet high in fat and protein certainly can lead to weight gain but if the carbs and insulin stay low, I think the microbiome also morphs (perhaps by modulating serotonin and oxytocin) towards promoting satiety and reduced hunger-drive. This matters, at least in people.
You have to put in perspective that carb does not equal carb. It makes a tremendous difference if it is processed or complex (whole, loaded with fibre). That is what I garnered by listening to different university lectures.
Simple carbs, sure, but whole food carbs are the most important food to consume. Fruits, vegetables, grains, all of which are mostly high in carbohydrates, all some of the healthiest foods for humans.
U raise a good point. Unfortunately these people are paid to promote the narrative that pays their bills and research. If she talked truth about how carbohydrates ruin health and prompt bad micro biome, she would never get another research grant. Fiber isn’t as healthy as they promote it. If your biome is balanced then you should be fine. But if you had certain past infections or biofilm of certain types of biome population then no matter what you eat, it won’t fix it. Infact high fiber is bad in some cases. So the biome profile you have will determine how you respond and digest certain foods. And downstream effects also like satiety and hunger and allergies and intolerances.
Your video was very educational. I have been trying to find for RU-vid video that really informs everything in this vid! 🙌Your lesson really is like the channel from Dr Ethan. Ethan's demonstrations are actually informative and I learned a lot for school! He is the helpful Doctor in Europe and he explains diabetes! You should check out his page out and give the health enthusiast a like! ➡️ #FutureDoctorEthan
I thought she was a babe as well; and so smart as well. What I particularly admired was her honesty about what is known and what is yet to be confirmed; and there seems to be far more Of the latter
The frowning disappointment with a raised eyebrow, and grudging admission, that a high fat diet may not be the problem, and "may, and I emphasize MAY be productive", speaks to an underlying bias. 15:37 Is this science or dogma?
@@gate-gate6863 Everything is contaminated. Gliphosate is everywhere. Monsanto first was trying to get it registered as antibiotic but it was killing all good bacterias. Now it's everywhere. Even if you buy organic. Plus she refers to western diet as hight fat. It's not that. It's highly processed diet. In fact there is much more sugar and carbohydrates then fats there. French diet is high fat.
@@nieczerwony The western diet traditionally was high fat, with up to 40-50 percent of the calories coming from fat. That's relatively high compared to most global populations.
@@Magnulus76 High fat diets in research animal models are relating to high amounts of trans fats or solely saturated fats usually. It has nothing to do with a ketones inducing diet. Typical western diet is very high in carbohydrates, not fats as the predominant caloric intakte. Maybe you are thinking about regions in the US relating to foods like McDonalds, but thats not what "typical western diet" is although the image is often used. All the studies linking high fat diets for the cause of disease are progressively and continously more and more disproven. When these models were established they didnt really take anything into account that was going on otherwise - for example people consuming high amounts of carbohydrates - especially certain types of it. Trans fats are still just plain bad, but unsaturated and even saturated fats are good (of course theres also difference between proparation and mono, poly etc.). Whats good for you also depends on the microbiome at the time, for example fiber can be very beneficial, but if you are on a pure carnivore diet your whole metabolism changes as the biome changes as well. For example, many higher requirements for vitamins and minerals are reduced as the metabolism of carbohydrates is reduced. Many problems some things like fiber solve usually derive from concurrent higher carbohydrate diets, and simply dont exist if you dont have one - therefore also not requiring solutions to them. There are definitely healthy forms of vegetarian or vegan diets as well, but it most likely depends on your genetic or epigenetic situation.
@@stylishskater92 A typical western diet has 35-45 percent of the calories from fat, 20 percent protein. That leaves 45 - 55 percent of the calories from carbohydrates. Not especially high, considering the traditional Japanese diet had over 80 percent of the calories from carbohydrates.
