Nutrition's impact on longevity

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This clip is from episode # 306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
In the full episode, they discuss:
- The relationship between lipids, CVD, and Alzheimer’s disease, and whether statins can increase the risk of neurodegenerative disorders and AD
- Reducing apoB levels through exercise and diet
- How nutrition impacts longevity via metabolic health, muscle mass, BMD and more
- Peter’s biggest frustrations with ""mainstream health advice""
- More
Listen free (ep. # 306) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode.
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: peterattiamd.com
Connect with Peter on:
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: peterattiamd.com/terms-of-use/

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20 июн 2024

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Комментарии : 67

@funghouls5498 Месяц назад

Thank you for all you do to help inform us. I know it may get tiresome for you with all the podcasters interviewing you but know that you are helping so many!

@debbiesmith2207 26 дней назад

Thank you so much! as a 65 year old woman this info is hard to find. mostly a macho space.

@joannbelisle212 Месяц назад

True. You must have good nutrition while your young so when you age you will be healthy.😊

@draganaobraavos7564 14 дней назад

Behind the 8ball. Improving one’s biomechanics is a huge advantage as we age. Functional Patterns light years ahead of the game. ☄️

@SirGalaEd Месяц назад

Dr Attia, there is a bit of a renal paradox with regard to high protein diets. I am mid 60s and work hard at getting my 1gm/lb of protein. My latest labs showed for the first time in my life an increase in my renal values. Now I am in the position of protecting GFR but still getting protein. Could you address this in an AMA or something?

@kennyliang5129 Месяц назад

Have your provider check eGFR by way of Cystatin C measurement

@DoctorShill 21 день назад

Cystatin C is a great answer here. Also look at videos by Dr Fung - a nephrologist

@wendellrider1212 День назад

Excellent!

@uuzoo 21 день назад

I couldn't agree with you more Dr. Attia.

@sarahharrison5157 День назад

This is so true 😊

@2346apple 19 дней назад

Please explain NAD and MSM as it relates to aging and how to incorporate both into daily nutrition. Tx

@aluuusch Месяц назад

How about the context between protein and cancer growth?

@sarahmurphy-nf4yl Месяц назад

😮😮 what is this???

@ranrunnn5280 Месяц назад

@@sarahmurphy-nf4yl mTOR pathway

@5456645 Месяц назад

The question we should be asking is: Do the health benefits of avoiding protein outweigh the health consequences of muscle loss and osteoporosis. My understanding is that the benefits of consuming protein significantly outweighs those other risks especially in the context of healthspan

@aluuusch Месяц назад

@@5456645 Ok, eitherway I would need much more information from Attina on the context between protein consumption and cancer growth. I read his book and don't recall to have read anything about this at all. And then weighing the one against the other gonna be a mere statistically probability thing which is still not the last word in wisdom.

@carlitasusana5403 Месяц назад

Can you explain how to avoid sarcopenia😅

@blueberry11051 2 дня назад

I am a little bit confused with increased protein consumption. Does protein increase IGF-1 insulin like growth factor and can IGF-1 promote cancer ? Hope that someone will answer my question.

@DrTomMD 18 дней назад

I get the point of distinguishing this important aspect of metabolic health. but while muscle and metabolic health are not necessarily a complete and absolutely overlap, muscle health is not separate from metabolic health. In fact, it is far more associated with metabolic health than separate. Even in the immediate term, not just long-term. Eg The activity of muscle lipoprotein lipase drops significantly and fairly quickly with periods of sitting that could even be as little as 30 minutes. It’s just one reason why - specifically because of metabolism - the American Diabetes Association recommends 5 min of movement for every30 minutes of sitting. While that recommendation is a bit rigid and theoretical, the point is - metabolically speaking - muscle is a very “what have you done for me lately?“ tissue. Investing in muscle now is not just for later, it’s for metabolic health now. Bone is a bit easier to separate. Nevertheless, precision aside, it is an important topic to raise awareness regarding so hats off .

@mobutter2879 26 дней назад

❤

@mohammadamir541 13 дней назад

Are u saying my vegan diet right now is not good for my future/old health

@ana419 28 дней назад

Thank you for this. Something we all know, but still need to hear. Nice, succint summary. However, what about the risk of overconsumption of protein on irreversible kidney damage?

@josedavidmelerosuso7276 Месяц назад

Too much protein activates mTor, which shortens your lifespan. There's a thin line with protein.

@sarahterry2140 15 дней назад

Exactly - I wish Peter would do a deep dive on this. I I vacillate between worrying I cut back my protein too much and am not getting enough to the opposite end of the spectrum for me (which is probably still pretty low) where I up my protein thinking I need more as an older person then I worry about my IGF-1 levels and cancer.

@josedavidmelerosuso7276 15 дней назад

@@sarahterry2140 There's a win win: take aminoacids pills. Better and faster absortion & less calories. Take care my friend!

@bethfraser7518 25 дней назад

aka Insulin Resistance health

@toddboothbee1361 28 дней назад

Plan: Whey protein isolate and HIIT

@senorquiza День назад

Enjoy the immeasurable 😂

@pejisan 21 день назад

does Peter ever have any fun??

@carllelendt5452 Месяц назад

Was an under-consumer..

@jamieganderton 28 дней назад

Has this guy never heard of Sustanon and MK677?????

@martham.grillasca8222 27 дней назад

???

@jamieganderton 26 дней назад

@martham.grillasca8222 testosterone levels in men have the largest affect on men's health. Followed my GH levels. Have a look at the correlation between Covid and GH levels in men on NCBI. Diet does NOT change these outcomes.

@uuzoo 21 день назад

@@martham.grillasca8222 Testosterone.

@marleri Месяц назад

Nobody in the USA is consuming too little protein in 2024. **Unless** they only eat pop tarts and Doritos and doughnuts and French fries. A diet of Pure processed junk food is low in fiber and other macronutrients and low quality nover all in vitamins. Gofor a whole plant food diet and you get the best of everything. Lack of activity exercise is responsible for the lack of bone and muscle. Most seniors who go thru a bout of infection and land in the hospital experience rapid muscle loss. Prevent dizziness as a side effect from the b.p. meds and prevent falls due to UTIs in seniors etc. High Animal protein diets are not the friend of longevity. Too high in methionine. Too low in fiber. too high in saturated fat.

@Re3iRtH Месяц назад

Quality of protein matters. Plant protein is some of the worse for that. Fiber is not great for everyone either.

@hasib223 Месяц назад

If you understood how much protein we actually need then you wouldnt be saying this. Eating excessive fats or carbs are way worse than eating too much protein. Meat is natures chosen path for our protein needs whether you like it or not. Cut out the processed and sugary foods and replace with high quality protein, you will always get healthier, absolutely no question about that.

@elliebe2548 Месяц назад

I think that’s a wrong assumption, just looking at myself (I’m European though). The last 20 years I’ve eaten mostly vegetarian and eaten food that I mostly cooked myself and considered fairly healthy, no sweets and other obviously unhealthy processed stuff. One of the things I didn’t put much attention on was eating protein, I’d add in beans or other pulses occasionally, or an egg, but was not a fan of tofu or other more processed meat replacers. Earlier this year I broke my knee, stupid accident, it was not caused by my nutrition but in the weeks after while recovering I started educating myself about how to regain my muscle mass and realised I’ve been eating way too little protein for many years! When I look at vegetarian recipes, plenty have little or no protein added to them! It’s easy to not get enough if you don’t consciously think about it with every meal you eat.

@TheOneMastodon Месяц назад

Anyone that's not a bodybuilder does not know how much protein they're eating. You can literally ask somebody on the street how many grams of protein a normal egg has and if they can't consult google, they'll get it wrong, for sure.

@kaychown Месяц назад

My muscle mass in my 50s is significantly better than it was in my 30s when i ate a olant based diet , as is my general health( and before you ask i ate a very well planned wholwfood vegan diet). I now eat plenty of meat , eggs and dairy alongside lots of fruit and vegetables. For me at least this is the optimal diet . Suggesting a one size fits all diet for everyone, whether plant based od otherwise betrays the reality on the ground which is that there is enormous individual variation in terms of what works for people. The only generic rule i would apply is that eliminating sugar and nutrient deficient junk is a good idea for everyone