Nutrition & Supplementation for Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman

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Dr. Natalie Crawford (‪@NatalieCrawfordMD‬) and Dr. Andrew Huberman discuss the importance of diet, sleep, and lifestyle choices in optimizing fertility, highlighting how inflammation, nutrition, and environmental factors affect egg and sperm quality, and the role of specific foods and supplements in improving reproductive health.
Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Опубликовано:

27 сен 2024

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Комментарии : 52

@HubermanLabClips 10 месяцев назад

This clip is from the Huberman Lab episode "Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality." The full episode can be found on RU-vid here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EhlIkzJwPlk.html

@Ranbir604 10 месяцев назад

Lower inflammation, good sleep, diet high in fruits & vegetables, grain. Healthy weight. If you have dairy have whole versions i.e. whole milk yogurt, avoid processed dairy i.e. skimmed milk. Meats - eat fish 4-6 ounces 3 times a week. Not too much fish if pregnant because of mercury, avoid raw seafood for risk of infection. No processed meats (hotdogs, deli meat), red meat in moderation/organic. Avoid added sugar and artificial sugar - cause inflammation & stress. Lowering inflammation is good. Long story short have a healthy diet, everything moderation , have good sleeping habits & exercise. You can eat the bad things, just don't make a habit of it. SUPPLEMENTS: take folic acid, take prenatal vitamins, take vit d, - 1000 IUD omega 3 - 1 gram, CoQ10 - 200mg x3 day. Excellent as always

@faizabenameur6747 2 месяца назад

thank you for summing that up

@ChinweOfulue Месяц назад

Thank you for the information

@memastarful 10 месяцев назад

I couldn't get pregnant for many years but then I started drinking copious amounts of pure pomegranate juice every day. After a month after drinking pomegranate juice, I got pregnant right away with a healthy baby girl.

@purepotentialityNow 10 месяцев назад

Beautiful 😊😊😊 Fabulous Blessings

@memastarful 10 месяцев назад

@MrSagarcool14 duh 🙄

@keepyoursins 10 месяцев назад

@@memastarful'twas a joke

@memastarful 10 месяцев назад

@@keepyoursins yep I'm aware

@codykrueger796 10 месяцев назад

Fascinating as that would follow the doctrine of signatures, (if it looks like body part, it is good for it). I wonder if that was specifically due to something in pomegranate juice, did any research specifically precipitate this - like ypu read it helps conception?

@Stefman1983 10 месяцев назад

Just looking at dr. Natalie Crawford increased my fertility. Thanks.

@megamanx766 8 месяцев назад

Lol

@adrenalineryan 21 день назад

Hell brother

@Wholefoodshealth 4 месяца назад

Good info. Can’t tell you how many patients of mine have gotten pregnant after changing their diet and getting their vitamin D over 40. Vitamin D levels in insulin resistance, pretty much involve everything in our bodies, including fertility.

@Tlassic 4 месяца назад

We couldn’t get pregnant for a year, and then I as a male started taking the zinc and coq10 and L carnetine and boom 6 weeks later she’s pregnant

@gtillustrated2304 3 месяца назад

Any particular L Carnetine brand you recommend?

@Tlassic 3 месяца назад

@@gtillustrated2304 I used naturalife labs

@CP-wv2qs 16 дней назад

Really?

@DrinkingStar 10 месяцев назад

Excellent video in dispensing this nutritional advise. Dr. Crawford confirmed everything I learned in getting my Master's Degree in human nutrition in the 1990s. As an addendum to body fat and female fertility, there was an article, whose title I do not recall, in the 1970s in Scientific American that mentioned girls in Puerto Rica where experiencing their 1st menses at a much earlier age than typically expected and that pilgrim girls in New England in early colonial times had a delayed menses of several years. The earlier than expected menses observed in Puerto Rican girls was associated with the beef they were eating which had high levels of hormones that was given to cows to make the cows heavier. The delayed 1st menses of the pilgrim girls was associated with their very low body fat.

@DrVanessaBrooks 3 месяца назад

Folate or folic acid??? Huge difference and what about methylfolate? Isn’t there a correlation with folic acid and some miscarriages etc? It’s folic acid manufactured and added into our diet starting in 1993?

@Shmay7032 3 месяца назад

Unfortunately there's no research that says methylated folate is effective (even though it's better in theory there is no way to produce ethical data around this) so we must take folic acid or at this point taking both methyl folate and folic acid is best practice.

@abc_cba 10 месяцев назад

Dr. Hubermann was blushing just looking at Dr. Crawford. Look at the gaze at his eyes 😂😂😂

@TheTruth-fully 2 месяца назад

Amazing information. Thank you.

@IUTIUBES 3 месяца назад

This woman seems so smart and generous, thank you so much!

@LisaCulton 23 дня назад

There's no reason to eat fruit (full of sugar and basically no vitamins) nor fiber / whole grain (not digestible and no nutrients)

@purepotentialityNow 10 месяцев назад

Fabulous. Thank You So Important 😊😊😊 Blessings Professor

@fernandorosales2789 8 месяцев назад

I love how reliably health optimization content attracts douchebags in the comments sections. :) I'm not saying bE moRe rESpectFul. It's just funny.

@ashtenbarnes Месяц назад

she should have mentioned eating quality animal products sooner in the video. As well as addressing mineral deficiencies such as Zinc, copper, magnesium, potassium. I also disagree with tofu & soy based products. Bioavailability is key.

@anthonyneitzke2521 13 дней назад

Lol right? You can get antioxidants from animal organs and fats, you don't need to eat tofu. She claims bacon is highly processed and then says tofu is perfectly fine lol

@seanykinz 2 месяца назад

Could not stand her... she was spitting off the most generalized information without any real background or reasoning to nutrition

@olympiaolympia1162 2 месяца назад

👍

@ashtenbarnes Месяц назад

Generalized inflammation without addressing how to reduce it and what is actually causing it within the daily diet and lifestyle habits.

@Fertilitydrive 26 дней назад

👏👏❤

@courtneygriffin3584 Месяц назад

Her information nutritionally is so inaccurate, main stream and outdated. Unimpressed.

@central_scrutinizr Месяц назад

Can you point us listeners towards some more accurate info then?

@Magickfae Месяц назад

Or which information is inaccurate?

@anthonyneitzke2521 13 дней назад

You should look into the Weston A Price foundation. They have loads of great studies related to nutrition and health

@anthonyneitzke2521 13 дней назад

Bacon is not highly processed. It is smoked pork belly that is sliced

@tayebehshalmani6157 2 месяца назад

Can't really trust most of her nutrition advice tbh...

@Magickfae Месяц назад

Mmmmmmk. Lol

@tamartamunanemsadze7750 27 дней назад

What is normal BMI?

@anastasiabogatyreva9508 21 день назад

18-20

@anthonyneitzke2521 13 дней назад

I think it's interesting she goes based on bmi because it's pretty easy to have a healthy muscle:fat ratio and yet be classified as overweight on the bmi scale

@givehuggs 2 месяца назад

Why is the audio so bad?It keeps going silent and it needs to be rewind and play again for the sounds to come back on.Not sure if this is a youtube glitchy thing happening or if it's this video

@jazzed4us 3 месяца назад

All I care about is how brilliant, beautiful and bold Dr Hubberman is. How is this man single ? Or is he ? I’ve never had such a big crush on someone I didn’t know personally. He’s perfection