Nutrition Tier Lists: Condiments

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Let's all be honest and say that many meals suck without some kind of condiment. A sauce, a dip, a dressing. Just something to enhance the flavor of the more nutritious, and admittedly less tasty stuff. While, this may feel like an unnecessary addition to the series, I've been wanting to talk about the potential damage from overindulgence in condiments for a while, and what better way to do so than with a tier list?
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Condiments - 0:00
Alfredo Sauce - 1:56
Balsamic Vinegar - 2:42
Barbecue Sauce - 3:21
Cocktail Sauce - 3:47
Duck Sauce - 4:17
Fish Sauce - 4:41
Hoisin Sauce - 5:25
Honey Mustard - 5:46
Horseradish Sauce - 6:12
Hot Sauce - 6:54
Hummus - 7:31
Italian - 8:11
Ketchup - 8:52
Kimchi - 9:23
Marinara Sauce - 10:00
Mayonnaise - 10:26
Mustard - 11:12
Pesto - 11:44
Pico de Gallo - 12:50
Ranch - 13:28
Relish - 14:03
Salsa - 14:30
Salsa Verde - 15:08
Sauerkraut - 15:38
Soy Sauce - 16:18
Sriracha - 17:00
Steak Sauce - 17:39
Tahini - 18:02
Tartar Sauce - 19:03
Teriyaki Sauce - 19:29
Thousand Island - 19:57
Wasabi - 20:26
Worcestershire Sauce - 21:09
Conclusion - 21:34
#condiments #sauce #nutrition #tierlist #diet #weightloss #healthyeating

Опубликовано:

31 май 2024

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Комментарии : 1 тыс.

@lordhorck 15 дней назад

"Mayonnaise is the highest calorie instrument on this list"

@Matt-uk7zq 15 дней назад

the age old question is finally answered

@SuperZebezian 15 дней назад

As the years roll onward, that reference will continue to become more and more obscure, but man, I loved hearing it.

@shortkeys73 15 дней назад

Horseradish is the second highest calorie instrument on this list

@leahcimoyatse5511 15 дней назад

D-tier, but an A-tier instrument!

@LightKnight_Age_Of 15 дней назад

Please... what is the joke...?

@tritt78 15 дней назад

“Ranch is not overall the worst thing in the world.” I’ve heard all I need.

@multiverser9585 15 дней назад

Unfortunately, ranch is boring.

@SocajowaRS 15 дней назад

Wrong, ranch is the goat

@nickkerinklio8239 15 дней назад

Ranch is poo

@JenAiMarreDeSaucisse 14 дней назад

Duality of man

@sdhere 14 дней назад

I've litterly ate Ranch first time in my life few weeks ago. It's like worst Tatar souce. Not for me

@bradygoldblatt560 14 дней назад

These condiments are lucky the goat tzatziki isn’t here. Greek yogurt, garlic, cucumber, olive oil, lil vinegar, salt, and pep. No sugar, healthy fats, great protein, and tastes insanely good.

@MattyPraps1234 5 дней назад

The BEST sauce/dip ever made, next to hummus

@johnbulger8044 3 дня назад

Yeh, I was hoping that it would be on this list, but it's pretty obvious, it should be at the top

@QuantumNetwork 3 дня назад

Tastes like ass, couldn’t stand it when I was in Greece lol. I love everything that it has but personally the cucumber just overpowers it for me which disgusts me lol. Everything else about Greek cuisine I couldn’t get enough of though

@etuanno 2 дня назад

Or wild garlic pesto. Some oil, a bit of salt, some nuts and lots of healthy wild garlic. I recently made rosemary-garlic pesto, it was amazing!

@T_B1 16 часов назад

And you can make these sauces a lot more healthy than shop bought ones. For example the horseradish you can make with creme fraiche horseradish and a bit of mustard. Nothing to make it super unhealthy

@P.Aether 15 дней назад

Mustard on the beat oh

@Pekara121 15 дней назад

Nah ain't no way you quoting a lyric from Kendricks Drake diss on a food tier list video 😂

@requiemforameme1 15 дней назад

WAP 💥 WAP 💥 WAP 💥 WAP 💥 WAP 💥

@onmoron4175 15 дней назад

Ho*

@sludgewave5518 15 дней назад

@@Pekara121 that ain’t a Kendrick lyrics you need it’s DJ mustards producer tag lol

@george1036 14 дней назад

@@sludgewave5518 tbf Kendrick does also say it...

@Forsyth. 15 дней назад

Guacamole deserves to share the throne. The disrespect of not even considering him is unreal 😔

@Roel93 15 дней назад

Yeah I definitely expected guacamole to be featured.

@mrmozart41 15 дней назад

Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).

@moviemaestro800 15 дней назад

@@mrmozart41 I guess some of us were curious about what the remaining 5% does.

@Hilderspilder99 15 дней назад

@moviemaestro800 The remaining 5% are just a bunch of spices and lime juice

@moviemaestro800 15 дней назад

@@Hilderspilder99 Sounds like an S-tier condiment.

@Daft0Cean968 15 дней назад

My health has been single handedly recovered due to this legend

@Don2006 15 дней назад

Give yourself some credit too

@niebieskaskarpetka8313 15 дней назад

I bet there are a lot of people this could apply to

@ginonunes843 15 дней назад

Can't lie I started eating more veggies based on his list and I'm starting to lose weight and also I started cutting more red meat and eating more fish quite proud of myself lost a total of 13kg ,last year I was at 120 kg still long way to get to 85/90 but doable !! And no exercise might I add 😎

@moviemaestro800 15 дней назад

Similarly, I can credit this channel for helping make me think more about diet balancing than ever. Not exclusively, but significantly.

@robqwert2696 13 дней назад

These lists are like a damn cheat sheet

@Neverwindious 15 дней назад

No Tzatziki in the tier list :P Tzatziki is made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. I hope it would end up on A or Star in this list.

@suborgulag7289 15 дней назад

Easy S

@nordlysstark9208 15 дней назад

yeah poor greeks ^^

@multiverser9585 15 дней назад

Ain't no downside.

@technopong 15 дней назад

I love tzatziki, maybe he could do a pt.2, there were many other condiments not covered.. thinking of chimichurri, baba ghanoush, gravy, harissa, toum, ajvar, chili oil/chili crisp, Miso, gochujang, giardiniera, chamoy, romesco, various curries, béarnaise, puttanesca and more.

@largeleader1321 15 дней назад

Tzatziki is an easy S tier. Tastes great and every ingredient has at least something healthy to contribute.

@jakubruszczyk2053 15 дней назад

Wasabi: "I'm having a second thoughts on if it's even a condiment" Sauerkraut - Am I a joke to you?

@multiverser9585 15 дней назад

Sauerkraut and sausages sound pretty good right now.

@samatkinson420 15 дней назад

@@multiverser9585 where tier does a meal consisting of sausage and sauerkraut fall? *I had this exact meal last week with turkey sausage and some mustard* superb!

@ehppah 15 дней назад

(I 😅😅@@samatkinson420

@RyeCA 13 дней назад

@samatkinson420 sauerkraut and mustard is okay, sausage is ass though, so around C/B Tier

@yowtfputthemaskbackon9202 12 дней назад

@@RyeCA that very much depends on the sausage. saying sausage is ass is like saying "bread sucks" cause there is like a million different ones of each

@Ella-xh3xn 8 дней назад

Your videos have made me think of nutrition less as “what will help me lose weight” and more of “what can I add to my diet to be healthier.” I am already eat a lot of fruits and veg, but I usually stick to the ones I like. Your videos have encouraged me to add more types into my diet, even if they aren’t the star of the show. Extra carrots in my salad, a few blueberries into my oatmeal, etc. It makes me think of nutrition as a lifelong goal, and it really helps me see my health as something I can be an active participant in. Thank you!

@perchperkinshere4476 15 дней назад

Just wanna let you know talon, i really appreciate the timestamps. Most of the time when watching your tier lists. I watch all the way through the first time, and then come back for a specific item im looking for

@braxtonperry1981 15 дней назад

A Great Job 👍

@gigarayden 15 дней назад

Talon's my GOAT in nutrient research, shout out to my mvp

@NewlyDreadedTim 15 дней назад

I say you should do a tier list on RICE . You have black rice, red rice, brown rice, various different types of jasmine rice, different colors, wild rice, etc..

@Blaize__ 13 дней назад

I second this

@stevethea5250 12 дней назад

@@Blaize__ hope he researches or debunks the Arsenic scare throughout the years

@djskywalkerr 11 дней назад

Add in quinoa and couscous

@stevethea5250 11 дней назад

@@djskywalkerr quinoa was in the grains tier list

@Jwellsuhhuh 10 дней назад

@@djskywalkerrthe imposter rices are not real rices

@user-lu1qu8gf7t 15 дней назад

If Talon say “sugar bomb” one more time I will take a shot

@Talon_Fitness 15 дней назад

Hello daddy. Hello mom. I'm your sh sh sh sh sh sh SUGAR BOMB

@ducktectivewhitewings9276 15 дней назад

A cooking oil tier list would be super helpful

@salahuddinelijah 15 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zmVJMroKoS4.html

@niterush361 15 дней назад

Didn't he do something like this already? Or at least something similar.

@yoatzinmanrique2548 15 дней назад

Oils is already covered

@beyondthesunset9659 15 дней назад

He already did that. Olive oil was in the upper category, mediterranean countries for the win!!!

@vvexxiorr241 15 дней назад

S-Coconut oil, olive oil, lard, tallow A-Butter F-all other oils

@justlouden 8 дней назад

Recommendation: anti inflammatory tier list!! I've recently been diagnosed with Crohns and Ankylosing Spondylitis, and I'm trying to change my diet and your videos have been a huge help. It would be awesome to see a list of all the foods that can greatly help, and foods that can really hurt. Coming from all the categories of fruits, veggies, meats, etc

@VarsVerum 15 дней назад

When I saw Kimchi in the condiments section I wasn't sure if I should be offended that kimchi was considered a condiment and not a dish, or if I should be proud that Kimchi is top tier LOL

@werewolfcountry 15 дней назад

I guess it's a dish AND a condiment?

@alexandermacneil4430 15 дней назад

To be fair, I think in the West it is usually treated as a condiment unlike Korea and some other Eastern countries. I, myself, a westerner eat pro-biotic foods such as kimchi and sauerkraut pretty much every day. Gotta keep the gut healthy and happy!

@bosu6300 15 дней назад

funny to find completely unrelated RU-vidrs in the comments of another ytber

@owlson2527 15 дней назад

Oh cool it’s the League Guy!! 🩶

@sekki327 15 дней назад

I have never seen a korean eating it as a dish and ive been in korea for some time

@jesuschristlovingyou 15 дней назад

Talon does it again. This guy is encyclopedia tier. I have been curating grocery lists based on your videos and my overall health has drastically improved. What a champ.

@loaf27 15 дней назад

Greetings, brother/sister in the Lord Jesus. I, too, have been greatly benefiting from this man's efforts!

@TheLonelyMoon 14 дней назад

as a korean i was so confused why kimchi was included, but i forgive you for putting it on the s tier

@lauribleu7558 14 дней назад

There were several I didn't consider condiments, like marinara. However, if one is going to call sauerkraut a condiment, then Kimchi should also be added.

@AZNboi10921 13 дней назад

I literally shape my diet off of these tier lists. I used to just restrict my calories and so I would lose weight, but do so in an unhealthy way. With your tierlists it helped me construct my meals in a way that I still lose weight but do so through nutritionally dense meals. Love you

@BlackLynk 10 дней назад

W real life use case

@erikhernaamt7299 15 дней назад

Honestly, Hot Sauce deserves its own tier, it's just the perfect condiment.

@LightKnight_Age_Of 15 дней назад

It's perfect in terms of being light, but others in the top tier give a lot of good nutrients, so it's debatable.

@D0TperiodD0T 15 дней назад

I have made some miracles happen with fish sauce and I mostly cook for the most picky fucker ever

@letsgoasuka 15 дней назад

Nah :P

@stevethea5250 12 дней назад

@@letsgoasuka sweet n sour ur sour im sweet ;p

@masonflint2697 15 дней назад

Please keep them coming man, My whole family loves watching your vids and you're doing the Lords work! Thank you!

@russianmegabot5272 15 дней назад

For me, these videos are not only interesting because i learn about nutri, i can also see how different our eating habbits are.

@homonym7638 15 дней назад

'...with some kind of micro nutrient profile' I found that very diplomatic

@NicoDaNicoo 15 дней назад

I apprechiate the instrument joke 😂❤

@axioom 15 дней назад

Bonus about hot sauce is that it might make you want to drink more water. In turn this helps you eat less food 😊

@snacktivist 13 дней назад

What if your goal is to eat more food?

@tumultoustortellini 12 дней назад

@@snacktivist drink milk or a less sweet juice instead

@snacktivist 11 дней назад

@@tumultoustortellini it was a rhetorical question

@tumultoustortellini 11 дней назад

@@snacktivist I thought you might have been on a bulk instead, my b

@ZePopTart 11 дней назад

One of my favorite parts about hot sauce!

@FifthGearGod 15 дней назад

LETS GOOOO ANOTHER TIER LIST

@deeepdish 15 дней назад

Common Talon Fitness W. Ive been following since you've had like 20K subs. Love this channel thanks for the awesome content. I honestly didn't even think we'd get a tier list on condiments, but here we are lol.

@viddeboy2000 13 дней назад

Im so impressed by this work, you are doing soooo good doing those lists!! Thanks for your time making these videos!

@comradecatbug5289 15 дней назад

Worth noting that sugar-free and lower sodium ketchup sauces are widely available

@lauribleu7558 14 дней назад

Really?? I haven't had any luck finding any. So I use tomato paste with blended dates or date sugar in recipes calling for it. Otherwise, I gravitate to mustard as an actual condiment, which I also make.

@danieljackson1468 14 дней назад

@@lauribleu7558sugar free and low sodium ketchup is stocked by all major supermarkets in the US. If you’re from another country it may not be widely available.

@lauribleu7558 14 дней назад

@@danieljackson1468 I live in the Portland OR area (I was born in raised in Southern CA). I keep searching...but no, not in my experience, not even in our local Natural Grocers store, and not in the major supermarkets that I've checked.

@EB-bl6cc 14 дней назад

Yeah the same is true about a lot of the lower ranked sauces here. For instance horseradish sauce doesn't need to be as heavily cream/mayo like he says, in which case it's much less bad for you. But I get it, he's trying to hit the more common uses of it for the average person

@EggscellentTree 10 дней назад

Isn't that just tomato sauce?

@PTNPublicHealth-ru3gn 15 дней назад

Your videos are interesting and easy to understand, I encourage you to continue making the next parts

@ginalmarton2002 15 дней назад

please do a suger alternative tier list.

@Skarpo89 12 дней назад

This was an awesome list, thank you for putting the ingredients list, as I'm not a native English speaker that with the picture was enough to really understand what condiment you were talking about as some names didn't mean a thing to me

@niebieskaskarpetka8313 15 дней назад

Always amazing to see talon upload. It helped to get me through that hard entry barrier to the healthy food world.

@heroidshehu 15 дней назад

10 tier list videos deep and i just realized I'm not subscribed so i subscribed and just reminding others to subscribe to this channel great stuff!

@piggy4651 14 дней назад

what about oyster sauce?

@ian-th7rd 10 дней назад

This channel deserves to be in a museum…I can’t think of another thing that isn’t already covered

@mattmichaels5195 15 дней назад

Great job, I learned a lot. Hope to see a part 2. A lot of good suggestions in the comments that weren't covered. Would like to see hot oil sauce and eel sauce in the next.

@Nug_Lord 15 дней назад

This is another great list as always but my man…… how did you forget to add guacamole

@Xiassen 15 дней назад

Dip tier list should be its own thing

@multiverser9585 15 дней назад

Guac is guaranteed top tier, if organic.

@mrmozart41 15 дней назад

Guac is 95% avocado, which he has covered in the Fruits video. Ranked in the top tier (S).

@padmad3832 13 дней назад

Been living on free restaurant condiment packages for months and I can testify this list is correct

@yourtubisfilled7164 15 дней назад

Helpful advice, thanks. My experience as somewhat of a condiment addict is that many branded stuff can contain a lot of added sugar on top of what you listed. For example in Soy sauce, Hot sauce and Sriracha. And it can vary wildly from brand to brand.

@JG-ni2yi 13 дней назад

You would think these vids get repetitive with the naming of the micro nutrients on each food. Surprisingly it doesn’t though. Each food feels like a new experience when he lists them off. Love these vids

@Sebboebbo 15 дней назад

Da nutrition king is back baby he never misses we're eating good today y'all

@hoovershistory 15 дней назад

I'm doing tiny steps to make my diet better thanks to you. I actually dip a lot of stuff in guacamole, feel like that might be A tier (probably depends on how processed it is) Thanks again for these videos!

@etuanno 2 дня назад

I can highly recommend homemade pesto. It's easy to make, you only need a blender. Since the wild garlic season sadly is over now I suggest making a rosemary-garlic pesto. For my last one I used roughly 50-100g rosemary and a whole bud of garlic. Pine nuts are very expensive, so I used almonds. Otherwise basil pesto is good too, but it's a bit boring unless you use Greek basil (it's a lot more flavourful than normal basil). Overall: Try to make your own dips.

@Aley-D-Rey 15 дней назад

So glad I found your channel 👍 thank you for your awesome videos!😊

@vincentauronward347 7 дней назад

I'd love a 'Snack' tier list including common snacks: chips, cheesy whatsits, nuts, yoghurt, popcorn, musli bars, etc!

@ManuelRamcanny 15 дней назад

I won't make a clown of myself again and I will assume this one was highly requested. 🤣 Great job Talon! I love your work.

@Talon_Fitness 15 дней назад

I guess I wouldn't say "highly requested" but at least a few hundred requests. And even then I think everyone else would be just genuinely curious

@ManuelRamcanny 15 дней назад

@@Talon_Fitness The other day my wife and I had fun making a dish with only S Tier ingredients. Was an unexpected bonding activity. That's the type of results you achieve with this. Now we are planning one with the worst of them.

@martinfiedler4317 15 дней назад

Happy seeing Kimchi and Sauerkraut in the top tier. Was surprised about Hot Sauce and need to try that more. Tahini was completely new to me. Need to learn how to make that myself; seems promising.

@xXXxblackwolf 14 дней назад

Love the timestamps. I can just skip items that are not even sold in my country, while being able to check the tier list if there is something nutritious that I might have skipped

@dubcheeseburger 15 дней назад

Love your vids. My goals currently are to cultivate mass. Making home made mayo has been a game changer for me. So easy and taste great

@RicoTheChico1000 15 дней назад

Thoughts on stuff like sugar free ketchup? Ketchup is my most used condiment, however I think the low/no sugar ones are a pretty good substitute.

@DRum886 9 дней назад

My personal opinion is to use what you like, with as little processed garbage in it. Get the ketchup that you like, and just use a little less/track how much you use. For me, I've tried the no sugar added, and I do not like how acidic it tastes.

@SimonLaPacer 15 дней назад

Notice that hummus is top tier if made with olive oil, most grocery store hummus is made with sunflower oil so that would make it noticeably less healthy

@tropicalgebra 8 дней назад

I have been watching your videos since the first tier list. You are currently the best youtuber on the platform and your content changes lives. PLEASE do 1) a hobbies tier list, a 2) jobs tier list, 3) sports tier list, 4) cities tier list, 5) a character traits tier list, 6) habits tier list and a 7) supplement tier list. Lots of research out there on how things in these categories affect health, very similar to nutrition research. Thank you for your content, thank you for being there ❤

@adamkhelif7668 13 дней назад

I don’t believe you’ve ever made a brand based tier list but I would love if you did one for different protein powders, I find it so difficult to settle on which powder to get when there are so many options. I’d also love to see a supplement tier list!

@hnnsy 15 дней назад

I knew somebody who once worked in a factory mixing sauces. After seeing what went into them all he said the only one he would actually eat was ketchup.

@multiverser9585 15 дней назад

They use a lot of preservatives, knowing people keep partially used jars in their refrigerators for way too long.

@hnnsy 15 дней назад

@@multiverser9585 Ooooooohhhh looks like you're dangerously close to kickstarting the old keeping ketchup in the fridge vs cupboard debate. Careful now.....internet vitriol may be forthcoming!

@vvexxiorr241 15 дней назад

@@hnnsy If it's gon be used in like a week or two at most after opening then it's the cupboard if it's meant to stay longer to the fridge it shall belong

@glennberry4829 14 дней назад

Sheer quantity can be off putting. I used to like sour cream and tolerate cottage cheese. Then I worked two summers being part of a 3 man team filling containers, assembling them into cases, and sending the cases to the warehouse. We filled about 1-2 tons of each product each day. After that I couldn't stand either of them. 35 years later, sour cream is back up to tolerable when a restaurant puts some on food, but if I ever get served cottage cheese again it would still be too soon.

@TylerShanks 15 дней назад

babe wake up another nutrition tier list dropped

@hungnguyenthanh5785 13 дней назад

As a Vietnamese, fish sauce and soy sauce can easily be top-tier since we also add garlic, chilies, sesame seeds, peanuts, fried shallots, spring onion, and a bunch of different herbs to the two condiments. Good video btw.

@QuetzalcoatlOdin 15 дней назад

You can tell he didn't like doing this one. At least he made it clear with humour. Always excellent work. Thank you

@9999889 15 дней назад

You have misprounced Worcestershire sauce. Prepare for the wrath of the British.

@Talon_Fitness 15 дней назад

I did explicitly say I was scared to pronounce it

@randolpho- 15 дней назад

I requested this tier list before; sweeteners. Table sugar, honey, maple, NutraSweet, etc. I know like this condiment list most are going to be D’s and F’s. But I’m sure some sweeteners (probably raw honey) will be on top.

@Talon_Fitness 13 дней назад

Explain. Because I have no idea how I'd judge that

@hypatch8014 13 дней назад

@@Talon_Fitness you could do it based on the amount of micronutrients or calories or sugar

@randolpho- 13 дней назад

@@Talon_Fitness as you always say, do your own research, and I did. From the few websites I looked up, there's not too many benefits to sweeteners. Molasses and maple syrup (not counting the talking plastic bottle lady) do have as you might say, "impressive amount of," micronutrients. Maple syrup has 165% Manganese (⅓ cup.) So, if you made a tier list which ones is the "best/better" sweeteners?

@pom791 День назад

@@Talon_Fitness Could be intro to glucose vs fructose vs sucrose vs lactose? simple vs compound? artificial sweeteners seem to increase apetite? or the effect on glucose spikes? is fructose worse than glucose on the liver? Agave syrup is advertised as safe for diabetics but because it also has fructose it's easier to be stored as visceral fat instead. Still takes me several tries to wrap my head around the topic

@jhausfeld 15 дней назад

Thx sm for making these vids. Rlly helpful

@b1gb017 11 дней назад

would absolutely love to see a nutrition tier list on various cooking methods EG frying vs baking vs boiling, steaming, air frying, microwave, blanching, sous vide, grilling, smoking, slow cooking etc etc. I know that might not be easy considering it depends alot on the temperatures used, time cooked and what’s actually being cooked in the first place, but would be interesting to hear if theres any general trends / differences between certain cooking methods. (also phenomenal video as always, you’ve genuinely changed how I eat for the better! 😎)

@Dicky_Moe 15 дней назад

Surprised guacamole wasn't included since it's fairly common

@juanbertone1941 13 дней назад

Idem

@brandonneumann5294 12 дней назад

Only white people would think guacamole is a condiment

@0xszander0 15 дней назад

I'd put my sugarfree ketchup in A tier. (60kcal per 100ml) But as you said, many different brands.

@ZTheLastViking 15 дней назад

Mine only has 40 kcal per 100g, but it has artificial sweeteners (sucralose) in it.

@0xszander0 15 дней назад

@@ZTheLastViking That's great. Nothing wrong with sucralose. Most studies point to issues with the digestive system were on mice and 100x-1000x the dose a human would ever consume.

@sdc1235w 14 дней назад

These vids so well made and useful. 🤩

@_cris_-ke1qj 13 дней назад

Thanks for this series, you are helpinh me out

@tomsawyer7768 15 дней назад

I often want to share your videos with family, but the first questions they ask me are, who is this guy, and why should we listen to him? And truthfully, I don't know enough to convince them to watch. Could we learn a little bit about you? Like, are you a dietitian? A fitness trainer?

@StyleshStorm 15 дней назад

1 minute subscribers. Never assumed people cared about this one.

@gillisjack 13 дней назад

Another great, informative video. Most surprising were the ketchup (not as bad as I would have guessed), and the tahini, which I have in my pantry to make some hummus soon. I didn't know that tahini on its own could be so beneficial. Granted, there are other condiments and sauces that you could have covered, as noted in the comments - but the video would have been two hours long - or even longer! I always take a photo of the final ranking list and review them when I am planning food prep and also at the grocery. I appreciate you!

@PennVvs 15 дней назад

WHERE'S THE FOOKIN LAMB SAUCE

@randomgtathings4576 15 дней назад

Babe wake up talon fitness uploaded

@vooose 15 дней назад

>>While, this may feel like an unnecessary addition to the series definitely not - probably one of your most important

@picklejoedeanbob 15 дней назад

Fantastic work as always.

@keratexas- 9 дней назад

this channel reminds me of those weird information things that played on the tv at 3 am, good work

@nathaniel3517 3 дня назад

A sweetener tier list could be good. You could include different types of sugars, honey, and natural syrups and nectars.

@rbzx01 14 дней назад

Let’s go with another tier list Talon!

@Roel93 15 дней назад

YESSSS! So excited about this one. I know so little about condiments.

@aaronepstein1289 13 дней назад

Good to see you back!

@Talon_Fitness 13 дней назад

Back? Where did I go?

@aaronepstein1289 13 дней назад

Haven’t seen a ranked video in over a year but I’m loving it. Because of you I make sure I get the most fruits and veggies that I have ever eaten.

@joncaldwell4753 15 дней назад

Probably the only channel I click Like when the video starts

@3trilogy 15 дней назад

Talon, I love your lists! I had never heard of Tahini until you mentioned it. You might want to delve into Soy Sauce a little more. In addition to Soy beans supposedly Oats and Rye can also be used also. Talon, thank you so much!

@nothayleyyy 7 дней назад

love and live for this content

@lesliehardy1843 14 дней назад

I make my own whenever I can. Adding a large clove of raw garlic and cayenne, apple cider vinegar and it tastes so good. Thanks for this list, I think I'll open that jar of tahini and make some hummus. :)

@taylornation320 7 дней назад

Much respect for calling mayo an instrument. You're a real one.

@Malibooyahhh 4 дня назад

Could the nutrient profile of fish sauce be used to evaluate garum? I’ve seen a few recipes online and I’m interested in making it, especially if it’s rich in magnesium, b6 and b12

@hey_dog09 15 дней назад

Love your videos!

@EMPERIUMAPP 15 дней назад

Love ur videos there the best I've ever seen in multiple ways, are u still going to do the fruit tier list part 2

@sidneyvisser6286 15 дней назад

Great as always! Next up organ meat tier list please. Highly nutritious and underrated

@e137enfingers5 15 дней назад

Awesome list

@diegoevrard-broquet8050 15 дней назад

thank you for your work,Can we have a snack tier list, the kinda of thing you eat on the go

@MrFox64057 15 дней назад

As someone who basically only uses mustard and hot sauce I see this as a win

@GokeinAli 11 дней назад

Nice video likes always can u make one about sweeteners plz❤

@grandmanitou6563 3 дня назад

Hey so my supermarket offers 0 sugar ketchup (and reduced salt to boot), wouldnt it become A tier or higher under that condition ?

@tofanalexander 13 дней назад

Thank you for the effort. Natto, a rare condiment made out of fermented beans, is reach in K2 and can be found in Japanese shops.

@kapka6700 3 дня назад

This series is the best. Can you rank different added sugars?

@aquie4d999 13 дней назад

Really good content!!🏅

@boomerix 15 дней назад

Now I have 2 reasons to love hot sauce. Also it's good to know that I tend to gravitate towards the more healthy condiments on this list.

@abyssal_phoenix 10 дней назад

I have to say Home made salsa made from tomato peels is amazing too. I started with that because my parents discard the tomato peels when making tomato soup. I decided to break them down a bit further by stirfrying them with some olive oil, some herbs and veggies like celery, onion, garlic and pepper. Then blended it. Only added a touch of salt and no sugar. Really good ngl

@yoatzinmanrique2548 15 дней назад

It seems that flavor enhancements real killer video is comming up. Looking forward to it. Really I think that Aspartame has to be the next real killer

@DirtyPoul 3 дня назад

Video idea for The Real Killers: ultraprocessing. Dive into what it is and the evidence for why it's bad, and the mechanisms to explain why it's bad. I've heard so much about it, but I'm having a hard time combing through the bullshit.

@rafaxd8178 13 дней назад

I am from the country of origin of mayonnaise, and here is made with olive oil at home, but with soy oil at stores, restaurants and supermarkets. Feel better and tastes better with olive oil (the mild one, not extra virgin).

@stryfe7467 15 дней назад

Time to find out what condiment to top off my next meal with

@Radhaun 8 дней назад

As someone with a large supply of free eggs: whole egg mayonnaise is SUPER easy to make and you can add whatever spices you want. I usually preseason my mayonnaise since the fats will help store the flavor overtime making whatever dish it gets added to have a better depth of flavor