Priya Madam i reduce my wight Mam It's motivation your subscribers story's. Your always my good. Motivated thanks so very much before 70. Now 58. My hight. 159
I started with 63 kg... Today my weight is 57... I participated in last season.. but still not stopped.. am still following same diets and walkings.. My target is 52kg
@@themeaningofspeech1294 i stopped tea coffee milk totally No junks No cheat day One hour walk compulsory Three litres of water everyday Then limited and healthy foods
Superb. Very motivational. Congrats. I too started your advance diet Nila sister. Bf fruits, lunch with less rice and lots of vegs and dinner sprouts salad. 90kgs iruken with hypothyroid, hypertension and insulin resistance. Goal to reach 70 kg. But night salad bfr 7pm saptutu mrng only fruits sapta i feel so weak, tired and exhausted. Oru velayum panna mudila. Poga poga set aagumnu nambaren. Apart from diet 1.5 hrs yoga for 5 days (with warmup, pranayama, suryanamaskaram, asanas) and 30 min eve walk mudiyumbothu panren. 48 yrs aachu. 10 yrsa tried so many diets and failed. Hoping to reduce this time.
Sister Nan 97kg loss 94.8apirl 26 start pannunen ennaku throid pm ., vericose vein problem irukku thanks to. Ur motivation speech sister surera my wait 63 achieve pannuven sister
mam i m from karnataka mysore le unga video pathu... 10 kg loss panne feb 11 endu start panne... 85 lindu 75 ayirke... im breast feeding mom... 5 month baby erukubodu started... now he is 7 month......i am so happy... thank u....
Hi sis....na 78 kg irukan 60kg vara tips sollunga sis...walking poran daily 10k steps...diet follow pana mudiyala sila nerathula adikama yeaduthukiran saptu...weight loss aga tip sollunga sis....
Super weight loss story👏👏👏 I am also doing the same mistake, i will start wt loss journey and leave inbetween for some reason 😔 her weight loss story is simply superb n motivational.. Thank you Nila sister for sharing
Super mam. Evn I started my diet plan. Almost 1week over.. when I started my diet my weight was 83... After finishing my plan I have to check my weight.. super motivating. Thank you very much for the subscribers and the channel also..
MOrbid obesity aagurathey wrong lifestyle naala thaan. there is nothing wrong about changing lifestyle for long term if the current diet and lifestyle is not keeping a person healthy.
அக்கா எனக்கு இபோதா டெலிவரி ஆகி 84 நாட்கள் ஆகுது இது என்னடா முதல் டெலிவரி...நான் வெயிட் லாஸ் பிராசஸ் யேப்போ ஸ்டார்ட் பண்ணல ....எக்சர்சைஸ் ல பனல மா...அக்கா...டயட் இருகலா மா...ப்ளீஸ் கொஞ்சம் சொல்லுங்க...எனக்கு c பிரிவு விநியோகம்
Sister iam 97kg. Unga video parrthu wait loss start pannunen may 23 start pannunen ipa June 5 my wait 93.5kg ennaku முழங்கால் pain walking ponappa start Achu Dr. Walking stop panna sollittanga Nan enna physical activity Pannu rathu sister pls reply
Pls put the age of the decreased person , because we 42 yrs of age people will also know whether it can be followed by us also... whether workout for us..etc
Enakum weight gain 90kgs irundhadhu nan lchf diet pannen after 40 days my reduced my weight up to 12 KGS so happy to share this here check this "Ak health and kitchen" youtube channel i got my diet thru her
Madam ennala weight loss Panna mudiyuma? Try pandren but enna thoondi Vida veetula all illa. Diet la irukanum nu ninaikiren, but nan middle class family. Fruit vanga mudiyathu. En age 33, en hight 146 cm, en weight 84. Allready vera vera hospital treatment neraiya poiduchu. Dengu + coma, bus accident, head injuries, two wheeler accident, 6time pragnency, but only two kids borned , fungul infections( 5 yrs padar thamarai) And family problems dipress extra extra nadanthute iruku. Nan first enna Panna num.
miss coming april 3 rd ramazan fasting start aahuthu miss athukku atha mathiri season 15 aa start pannunga miss? ramazan fasting ooda weightloss saitha nalla results kidaikum miss. plese start as soon as possible miss plsssss
Hi mam my name Samra yennoda wait eppo 85kg yenaku health issu iruku athuku na weight reduce panna mattum than antha problem vealiya varalam Dr solli irukanga wait loss nannum unga kuda start panra
Hai mam unga videos neraya pathurke enaku thyroid iruku na hotel la bill podra job ku poren mam morning 6 ku poitu evening 6 kutha man varuvenu veetuku so hotel food tha sapdanum ennoda weight 82 mam please enaku yethachum oru solution sollunga weight loose ku please reply pannunga please
Hi sis nanaum Unga video pathu than weight loss panna ennaku pocd eruthathu 74 eruthu 60 kg vanthan apram than baby confrom achi eppom girl baby erukaga ...
Hi sister ean weight 2 year back 68 irundhuchi ipo married agi baby vandhadhum 93 ayitta Then unga video eallam follow panni ipo 79 kg la irukka 🥰🥰🥰🙏🙏🙏 Then cardio problem irukku heart la anjiyo pannitom bro so na eandha madhiri exercise pannanum and eanna eanna food eadukkanum sollunga sis plzz weight 70 na loss akkanum sis
Hai nila sisy.... Nanum unga Diet plane follow pannuran.... Oru doubt Evening சுண்டல் பதிலா வேக வைத்த சீனி கிழங்கு, மரவள்ளி கிழங்கு சாப்பிடலாமா.... Pls replay sisy....
Na ipo tha diet star pannirken past 1 week ah.. Morg 1 millet dosa with cucumber.. Lunch millet rice or chapati with vegetable.. Frequently take lot of hot water... Daily morg empty stomach la wgt check pandren daily 1 kg weigh loss aaguthu 3 days la 2 kg ku mela weight loss aaguthu ithu correct ah anybody ply rply..
Na epovumeye 2 idlytha saptuven..rice la kamiya tha sapturen.veg athigama consume panren exercise enala athigama pana mudiyala en body ku back bone weakah iruku doc solirukaga.miltes sapturen.enala mudija yelameye panren iruthum weight korya matikuthu.pls yethuchu enaku help pana mudija panuga..sis
