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Oblique Heat Yoga: Transform Your Core with These 10 Dynamic Exercises! 

Marise Dusheiko
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Oblique Heat Yoga: Transform Your Core with These 10 Dynamic Exercises!
In today's class we're going to power up your core with a series of dynamic exercises designed to sculpt and strengthen.
In under 20 minutes you'll strengthen the obliques, tone and trim your waistline and burn hundreds of calories.
Perfect for anyone looking to intensify their yoga practice and target those obliques!
Have you taken the Vitality Quiz? 👧🌱
Click below to live longer, look younger and age better!
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❤️ FREE CHALLENGES ❤️
5 Day Core Reset: marisedusheiko...
4 Day Flexibility Challenge: marise-dusheik...
FIND YOUR FITNESS TYPE
🤰 Pregnancy: rb.gy/j3h7ja
🤱 Postpartum: rb.gy/upfn8t
🚶‍♂️ Posture: rb.gy/0kvwra
🔥 Core: tinyurl.com/54n...
🧘 Yoga: rb.gy/gardnp
🧘‍♂️ Pilates: rb.gy/kfls28
🤸 Stretch: tinyurl.com/ycy...
🩰 Barre: tinyurl.com/3a7...
TRAIN WITH ME
🔥💪 Ignite Your Core - 4 Week, No Crunches Exercise Challenge: marisedusheiko...
⌛️🔥 Now or Never - Fitness and Mindset Program: marisedusheiko...
🤱🌿 Mommy Makeover - 12 Week Coaching Program for New Moms:
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STUDY WITH ME
🎓 Posture Perfect Postural Training Course: bit.ly/3rj2u30
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20 сен 2024

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@MariseDusheiko
@MariseDusheiko Месяц назад
❤ FREE CHALLENGES ❤ 5 Day Core Reset: marisedusheiko.com/core-reset 4 Day Flexibility Challenge: marise-dusheiko.ck.page/flexibility-challenge
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