10 Minute Beginner Ab Workout - Beginner Abs for Everyone!

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⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through this 10 minute beginner ab workout that anyone can do! These beginner ab exercises will teach you how to use your core and abdominal muscles without any neck strain or back pain. This beginner ab workout is perfect for anyone wanting to work their abs safely and effectively! ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

20 дек 2020

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Комментарии : 110

@user-om3nc8lm6p 7 месяцев назад

A great beginner workout. Not easy by any means but not so difficult you quit

@scretladyspider Год назад

This is the first beginner Pilates training I’ve seen that ACTUALLY seems aimed at beginners. So many are really hard workouts. I’ve been trying to get back in shape after some surgeries and illness for a few years and usually I overwork myself in 10 minutes because the “beginner” stuff is like middle school gym - no one explains anything. Thank you so much for this, I’m definitely going to check out your other beginner stuff.

@elisabethzosaustin7442 Год назад

Finally someone who knows what “beginner” means!! as in “I literally have no clue what any of this is, please talk to me like I’m 5 and walk me through this” and “if you try to make me workout too much I am going to get burnt out on one routine and never do this again.” This was PERFECT and I love the way you talk. I’m always that person who holds my breath when I workout and can never get the breaths in time with the instructor, I finally got them on this one thanks to your pace and instructions. Thank you!!!!

@micheleelders4809 3 года назад

I love your workouts, and that you’re a PT and explain everything and what muscles we are working.

@jolopez8059 22 дня назад

Thank you so much for this wonderful intro to abds. Gentle yet a perfect start to working without injury to back and neck.

@jackiecarroll3813 3 года назад

Thank you for your workouts, I am 72 years old and have been doing the 50+ palates. I do them most days early morning. I am going to start the abs for beginners. Currently need to strengthen my core and get fit for golf 🏌️ your tutorials are very informative and easy to follow, good job 👏🏻 Jackie

@JessicaValantPilates 3 года назад

Thanks for being here and for sharing!

@lisaray1029 Год назад

Hi Jackie… I too am a beginner… Where do you find the 50+ Pilates… Thank you

@kimmarler3127 10 месяцев назад

Love your beginner videos. I appreciate the positive affirming words

@shirleybenson9357 10 месяцев назад

I'm loving these 10 minute workouts, I mix and match 2 different videos everyday. I feel great. Thank you so much.

@ammarahpatel6518 2 месяца назад

I am 8 months post partum and this was a perfect beginner video. This video was my first workout after having my son and I was able to follow along easily .

@andreeazaharia978 5 месяцев назад

You are amazing! Thank you very much! I love to do your exercises!

@jolopez8059 20 дней назад

Ditto @scret… excellent stepping stones to a healthy adventure back to best strong body!

@kelleymiller322 2 года назад

Been doing this for just a week, old muscles are being reactivated, I am stronger each time, and several inches already off my waist. Love this!

@rudylopez692 3 года назад

I actually wish this video was about 5 minutes longer. Maybe a second video called part 2 for harder abs exercises. Thank you so much

@vanessadib4875 Год назад

Thank you Jessica! I think you are the best pilates and physio teacher I ever met! 💛💛💛🙏🙏🙏

@jane1044 Год назад

I am so grateful for your generosity of providing these videos and love the focus on different areas. One can make up a nice combination and switch it up daily. Thanks Jessica!

@cubs732 2 года назад

Dont know if your still reading these comments seeing how video is a year old but THANK YOU. especially the communicating, the form and posture and what these positions work on. Good old regular crunches were extremely pain full on lower back, these were great.

@kassusan7146 7 месяцев назад

Thanks for breaking developing better core muscles down into easy to follow and doable steps

@ScorpIsUnalive 3 года назад

I love these workouts so much, they really help me work my body without making me feel too tired and achy

@JessicaValantPilates 3 года назад

Great!

@meganfox772 5 месяцев назад

i love this, i can tell you are very knowledgeable about fitness! I really appreciated that there were no claims to get abs or a small waist, just focus on functional movement.

@Jordyn.Marie.Smithh 2 года назад

You’re the first channel I have found that is kind to my body, not making me go all out crazy first time workout

@ayaalhashim1545 Год назад

it was so intersting workour thank coach Jessica

@annabloch2636 3 года назад

Love the short, effective workouts you provide!

@DebbieEssex-dp4bb Год назад

I'm so happy to have discovered Jessica's videos. I have had a prolapse for almost seven years now and it has been quite a journey. Knowing that Jessica has experienced this herself, plus the fact that she is a PT AND is a Pilates instructor, gives me confidence that she knows what I am going through and that she is doing exercises that are safe for me. She also talks and educates as she is doing the workouts which is sooooo much better than the counting down that so many others do as it takes my mind off of the work that I am doing. Kudos to Jessica and KEEP UP THE GREAT WORK!

@CMMviolin 2 года назад

This is a great wake-up for my core when I'm taking a break from long hours at my desk. It helps keep the slouchies away!

@brooklyndault6745 3 года назад

Thank you for making these! You are so knowledgeable and love how you break down the moves and info about health. I would recommend this channel to anybody! I feel great after following along. Thank you.

@tanyacoad2995 8 месяцев назад

Love starting my morning with these videos. Thanks so much, Jessica!

@ttma11 2 года назад

Such a brilliant workout, but even better is that Jessica does such a great job encouraging you that the workout flys by and I can't believe it's already over. Amazing pilates teacher

@paulm.8660 2 года назад

This is exactly what I have been needing: a real full-core exercise set, verbal instructions so I'm not constantly craning my neck to look, a reasonable pace, and prompts to maintain good form, all without the constant window-rattling background music which overruns so many fitness videos

@christineerasmus3934 10 месяцев назад

This is awesome thank you!

@pammyburgh3840 Год назад

Love this workout Repeat few times and really feel great after Thank you Jessica

@BrianMacrabie-te8ob 8 месяцев назад

Thanks for the work out

@gurphylock5053 3 года назад

Great pace and excellent guidance. I have neglected my core for so long. Right back to basics for me. One day at a time. Thank you.

@TheMirabelle82 Год назад

Excellent work out and more your style. I do.t feel the need to attend classes after watching your videos. Thanks

@carolynbrussell4847 Год назад

I love all of your 10 minute workouts have kept me out of chiropractors office!!

@jessabrock9535 2 года назад

Your videos have been so helpful for me!! Thank you so much!!!!

@susanprevost4856 Год назад

Glad to return to this class❤

@suzannegenser355 Год назад

Great job! Nice early morning work-out. At first some of these exxercises look way too easy, but when I listen and do them the right way, I can literally feel my body loosening up and tightening up!

@debiesparza9683 2 года назад

This was a great beginners and workout I loved it. Thank you for sharing

@angelacheng3848 3 года назад

I really love your classes.

@joezagame5598 2 года назад

This is a good practice to ease you into abdominal exercise. Thank you.

@priscillatimoney1109 3 года назад

Great exercises...thank you!

@margaretcrowley6989 2 года назад

Thank you so much for this! I had hip surgery 8 weeks ago and really needed some building block exercises for my core. These are great!

@chinettealaban1549 2 года назад

Love your Pilates workout!

@jessicamurphy5553 9 месяцев назад

This was genuinely amazing ❤

@ulayawblog 3 года назад

I love how you appear so encouraging. Thank you, Jessica! Pilates is my new go to now! ✨

@JessicaValantPilates 3 года назад

Wonderful!

@clairesimpson6548 3 года назад

Llovely l felt great as usual. I have just restarted pilates after decades. Keep up the good works.

@JessicaValantPilates 3 года назад

Great job!

@susanprevost4856 2 года назад

Simply great! Thanks

@MrBraindead101 3 года назад

This is brilliant, thanks.

@chloegerardismyers8351 2 года назад

this was THE BEST beginner's workout video I've ever watched! usually, it's just copy the person, and they can do moves that are either too complicated to replicate (esp fastly!) or use too much strength. I've started working out a few months ago and i wish i had this when i started! i finally get crunches!! I'm proud to say i shook a little at the end, but mostly i barely felt it whereas before i prolly would have had a harder time. thank you so much!!!!!

@dpg227 Год назад

This is just the right level for me when I'm starting up again.

@jmgb2954 2 года назад

Jessica thank you so so much for this video! I had a laparoscopy three months ago and have been wanting to get back to exercising, but every exercise I tried was too hard for me 😞 you made this super easy, fun, and challenging at the same time. God bless you! 🤍🌷

@elisabethschindlerguetg2145 2 года назад

I like your exercises a lot🤗thank you

@lynnannporter1719 2 года назад

Thank you!

@kellinachbar1962 3 года назад

I love this ❤️ Thank you Jessica for these videos. My kitties helpfully made this more challenging by kneading my stomach and trying to balance on my legs as I moved them around. 😻

@JessicaValantPilates 3 года назад

Sounds perfect :) !

@BloomByCC 2 года назад

Thank you so much!

@kennethconner9575 2 года назад

Well that was cool thank you for everything you do

@ava-he4lh Год назад

Thank you❤️

@valeriebrogan1953 Год назад

Thank you.

@ellayang2522 2 года назад

Appreciate the clear explanations. Sometimes when I do pilates or yoga I get a painful cramp in a foot or toe. It just happened while I was doing this video during the tabletop + leg and opposite arm movements. I'm in very good shape, 61 yo and workout and stretch regularly, but am perplexed by this! Thank you!

@tracymcc8447 2 года назад

I love this video!!!

@helenb6936 3 года назад

Thank you Jessica, very detailed instructions. Happy holidays 😙

@JessicaValantPilates 3 года назад

I'm glad it was helpful!

@MsStephanieJane31 2 года назад

Thanks Girl! You Were Absolutely Amazing!💙😍💖💖💜💜💜💜💖

@workwillfreeyou 3 года назад

Jessica - Poetry In Motion. Thank you. Happy holidays to all.

@JessicaValantPilates 3 года назад

To you as well!

@jannekekaptein-stam5387 3 года назад

Thank you for sharing and your effort! i enjoy following you !

@JessicaValantPilates 3 года назад

I appreciate that!

@CP-gq5fw 2 года назад

Thank you 😊

@vickybalinas8992 3 года назад

This is a great video for me to get back into my pilates and also helps my back too 🙂

@JessicaValantPilates 3 года назад

So glad!

@solalehsaraiepour7705 7 месяцев назад

Excellent ❤😊

@dianetanski464 Год назад

First time doing one of your workouts. I just turned 69 and found this video easy to do. I look forward to working out with you again. I have had two c- sections and at least four other abdominal surgeries. I hate my pooch. I love working out and will add your channel to my list of favorites.

@kristalpaige2794 3 года назад

Hi!!! I'm new to your channel. Ive been doing the dumbell 5lb workout video and my legs hurt off of that. I'm new to working out and i'm 30yo. which is sad i know but i love your videos you don't over do it. Each new one i try i love. Thank you and keep creating awesome videos that everyone can use.

@Ruth-sd3mf 3 года назад

Hi Jessica. I love your pilates videos! Thank you for your detailed and calm explanations. I am having trouble with the "semi-side plank". I am not sure why this is so difficult to me, is it my abs, is it my arms or even legs? Do you have any tips how to strengthen my self to work towards getting this done? Thank you in advance!

@lauralynnmeailng2285 3 года назад

At the start I wondered if this would be too simple...not so. It was perfect and I can see I'll need to repeat it often. You make it so easy to follow your lead. Thanks so much!

@JessicaValantPilates 3 года назад

You're so welcome!

@ashleyb2437 2 года назад

I did it! And I’m not even a bit tired :)

@suretabasson3056 8 месяцев назад

❤❤amazing

@kathykelly2148 3 года назад

Thank you very clear and concise as usual. Wondering if the last exercise is safe for someone with osteoporosis?

@ExperimentsInBliss 3 года назад

I’m very grateful for the way you explain the what/how/why of these exercises. I developed my core in an inefficient way in my formative years and have been spending the last couple decades trying to figure out how to undo the old development and redevelop things properly. I’ve made a great deal of progress, but I notice I still have so much difficulty with roll-ups and similar exercises. My feet always lift up and can’t seem to stay grounded. Even in the final exercise of this video, when lifting my arms, my legs raise up and I lose the pose. Do you have any suggestions? Thank you!

@Mariegilbert12345 3 года назад

I love these 10-20 exercises for newbies.

@JessicaValantPilates 3 года назад

great!

@renee8543 Год назад

That last one was a doosie, I passed gas. I liked it. I will try that one alone for quick help with indigestion and bloating. Thank you, Jessica.

@solarwind1985 3 года назад

Thank you for these great workouts, amazing that you can share you knowledge!!

@mangimathonsi7245 Год назад

literally the first time I enjoyed exercising and wanted to do it again ...

@lauraquinn-if2vp Год назад

A couple of things 1. I'm happy with the talking you do. It's good to hear instruction as a complete newbie. 2. The exercise sat down and you stretch forward towards your toes, I can bearly move forward. How can I encourage flexibility or will it come with practice? X

@katherinestafford1054 3 года назад

This is my new favorite channel! I am also using your knee pain videos. On that topic, child's pose feels hard on the knees. Can you suggest any alternatives?

@JessicaValantPilates 3 года назад

I'm glad you are enjoying the workouts! You can sit in a chair for child's pose.

@susanprevost4856 Год назад

Back again ❤

@cathyweiss7109 7 месяцев назад

I have an injury to my right shoulder. How can I modify a side plank to be safe?

@user-yk2qu8jl3r 3 года назад

👍👍👍👍👍👍👍👍👍

@colind.murray5232 11 месяцев назад

The last exercise really bothered my lower back which I'm incredibly weak..injuries etc and super tight hamstrings...suggestions..

@berriesncarrots 3 года назад

Hello! I am crafter in my free time, so planks are difficult for the heel of my hand and wrists. How can I build up strength in my hands for planks? Thank you!

@JessicaValantPilates 3 года назад

Try my wrist pain video!

@princessg.9450 2 года назад

I'm 39 And Will This Help My Week Bladder

@timothygallagher4663 2 года назад

Great video. I can’t do mermaid 🤣🤣

@tater1755 3 года назад

😊😊😊👍👍👍

@ChannelOfChampions1977 2 года назад

How important is the breathing?

@TheSydney1961 Год назад

Hi I am trying to join your Pilates group but it won’t allow me to login, 🧐

@eyezzspyz7163 2 года назад

There is advanced workouts Beginner workouts Mines a forced workout😅 My mom is forcing me to do it to loose weight Do these workouts help loose weight?