Off-Ice Hockey Leg Workout - Improve POWER & EXPLOSIVENESS - Dryland Hockey Training

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247Hockey.com
This is a great off-ice hockey training workout that works your legs strength and power.
You can do this workout off-ice, it's designed to be dryland training for serious hockey players.
I'm excited for you to try this and tell me how much you feel like you improve. It's DIRECTLY related to your hockey skills and power.
Get after this training!
Coach Zac

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Опубликовано:

14 янв 2019

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Комментарии : 40

@helmsy1718 5 лет назад

I remember I did most of the leg workouts with ur recommended reps and I was walking funny and struggling with stairs through the rest of the week 😂 these work

@BoJack32 4 года назад

Did you become a faster skater?

@michaelchenevert3363 5 лет назад

Zac, your workouts are the best! I can't get enough of the passion of what it takes to take it up a notch.

@CoachZac 5 лет назад

Try this and let me know how much it BURNS! My legs were on fire!!!! Check out 247hockey.com to get more hockey training challenges.

@drobastein7203 5 лет назад

Amazing, Zac, amazing. Thank you a lot)

@matusvecera9463 4 года назад

Great workout! Loved it

@adamsalim2989 4 года назад

Thanks a lot! 👍🏻👍🏻👍🏻👍🏻😊

@peterpliats8346 2 года назад

best workout ever!!!!!!!!!!!!

@ThevilleinPeanut 5 лет назад

love the videos keep it up very help full

@CoachZac 5 лет назад

Thanks, let me know what you think when you do the workout!

@foochi8150 5 лет назад

Could u do a speed workout next?gr8 vid

@alexbonenfant6936 5 лет назад

Hey Coach Zac, I just did one of your workouts and it absolutely burned my legs! Could you make a video on some workouts I could do if my legs are sore? Like maybe some recovery workouts? Thanks

@ArnaudHetu92 5 лет назад

I've started this workout three weeks ago and the results are undeniable on my legs strength and overall core stability.

@shelthemaster 5 лет назад

Arnaud Hétu Nice! How many times per week do you do this specific workout?

@ArnaudHetu92 5 лет назад

@@shelthemaster I'm doing these exercices once a week, and then on another day of the week I'm doing the one legged on-bench lunge-jumps (which are shown in another video by Coach Zach). If you're playing on ice, I'd suggest not doing these workouts the day before the games, but rather the day after. The key is really to note your results and push yourself to get getter ones each time. If you combine these simple leg and and core exercices you should see great things in your skating!

@Brandon-mx4mm 2 года назад

Did you get faster

@lancejellimanfit6974 5 лет назад

Cool man

@mckayk991 4 года назад

11:02 was my time first run through

@CoachZac 4 года назад

Nice work!

@lawrencearguello3051 3 года назад

Got 13:08. Did this 2 days ago and I'm still struggling to walk

@legunar4985 5 лет назад

Hi Zac! I need a big tip from u.I have pretty bad knees but i need to improve my legs for better starting speed and speed in generall.What can you recomend me for exercises?