Off season Back workout | Samson Dauda 

And use ur hands like a hook 💪

I think he knows that lol

@@leeroberts4194 I do as well

We hope so.. inshaAllah🙏

Hope

No it doesn’t!

@@TrailExtremes the function of the lats is to adduct the arms, if you you adduct your arms, you will use your lats; All you need to do is follow cues such as scapula retraction or depression, drop the shoulders and pull with the upper arms=very simple, instead of tying your wrists to machines and trying to have super human focus to use each muscle. I know, cues work for me and I have built density using it so far. To each his own, it all works.

@@Joe-xo3xy True, everyone has their thing, lol.

Is Andrew still alive