Yoga For When You Are Stuck | 15-Minute Yoga Practice

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In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands-free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

24 ноя 2018

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Комментарии : 2,1 тыс.

@eleanorp3202 3 года назад

My room's at the front of the house, and the sky was just too pretty to close the blinds tonight when I started this video. Apparently everyone decided this was the time to go for a lock down walk so a LOT of people have now seen me standing on my own flinging my arms and laughing to myself.

@emjay3212 2 года назад

LMAO!

@amelian9677 2 года назад

Love it

@kajalkhaire420 2 года назад

Eleanor P You rock 😊🙌🙌🙏💪💜

@Journeywithjazmin 2 года назад

This is yoga

@bunnyshooz 5 лет назад

“You might feel like a fool-“ *wink* “-and that’s the point.” Wise words. Can’t take yourself seriously all the time!

@AndreaS-oq9qb 3 года назад

BRIDGE day 26! Who’s with me? I was so happy to see this practice on the calendar, it is definitely one of my favorites❤️

@Felsko2002 3 года назад

I'm with you! :)

@asieg001 3 года назад

Still here!

@manuelapittore8333 3 года назад

Me!!

@meuntitled 3 года назад

Still here :)

@loustella8288 3 года назад

I’m here too!

@faith_l7918 3 года назад

How can a 15 minutes practice make you feel so different from what you were feeling? This is truly magical. I was feeling so tired and sluggish and after the practice I feel rejuvenated and as if all the stagnant energy has left my body. Also I’m always surprised by how in sync these practices are to how I’m feeling. Once again THANK YOU Adriene 🙏 Bridge day 26

@zoumpik0s 3 года назад

The thing that these practices, everyday, are in sync with our feelings ..I feel it everyday too ..amazing!

@alisiaevans7624 Год назад

It's as though you just read my own mind! I got 3 hours of sleep today. You would never know by the energy I feel in my body!

@rosemarylemos81 3 года назад

I’m with you. Day 26 of February. Spring is round the corner in UK.

@williamb7275 3 года назад

Hello Breath to Bridge fam and YWA community. Two more days on the Bridge. This one was super yummy. I cannot believe I had never done this one. And yes, I went all out. I am at home alone, but I did try to imagine myself in a studio or amongst friends doing the same. Hmm, not sure.💃🤸‍♀️😝 Hope everyone is well. 💜🙏 Bridge day 26. Day 145 in a row.

@SykoraMakeup 3 года назад

Can't believe the Bridge journey is coming to an end. I really enjoyed today's practice and letting loose. It was fun, and left me feeling so refreshed! 💕 Day 56!

@williamb7275 3 года назад

@@SykoraMakeup Almost two months in a row! Keep going! 🙏

@williamb7275 3 года назад

@@SykoraMakeup Still practicing with Adriene?

@shannonpitts5016 3 года назад

When we were doing the knock on heaven's door variation, I ended up giggling like a little kid and feeling very carefree 😊 That was fun. Thank you.

@susanwait9825 3 года назад

Me too, I loved this! I didn't know I was stuck until I did this, but I feel so much better now!

@caroledodd9698 3 года назад

I was giggling too. It really lifted my spirits to have a good laugh 😂🇬🇧

@laurab9804 3 года назад

Me too! It’s a pretty tricky time in my life but this made me feel so much better! I don’t know why it’s so much fun to do!

@nualapenpraze5462 Год назад

Feel like something has shifted! ❤

@faithhudvagner5680 2 года назад

I don't know about anyone else, but when there is a Knocking On Heaven's Door moment in a practice I am ALL FOR IT! It is one of my favourite movements we do in our YWA practice! Thank you for the short and sweet good morning practice Adriene! 💙

@barbarahengstenberg7000 2 года назад

It's such a great feeling!

@40asan 2 года назад

YES!!!

@KyleBrooker67 2 года назад

It’s my favorite movement and I went to TOWNNNNN!!!!!💗💞

@emjay3212 2 года назад

First time I did it just now, and it was awesome. Even better and more lighthearted with Adriene making silly comments. Loved it and going to do this video every day, even when everything feels too hard.

@gillsmith6740 3 года назад

This standing practice was very energising. I think we reached parts not used in a while as I can feel it here and there when I got off my mat 🤔 my balancing in eagle pose needs some improvement but I did my best focus. I’ll be prepared for 40 minutes tomorrow, hope this senior yogi sees it through 😂🤞 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

I know you will. 🦅

@sarakennelty4914 3 года назад

You Go! You can do it! Looking forward t tomorrow.

@christineparisi7372 3 года назад

Senior here too! I just retired in Dec and am committed to this daily practice.

@gillsmith6740 3 года назад

Christine, I love my Yoga With Adriene. I only discovered her in April ‘16, far too late in life and have practiced every day since to keep fit and sane 😉. Now 74, I’m still loving it, sometimes adjusting to suit my abilities. You won’t regret it, Adriene is amazing ... see you on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏😊

@dd23537 2 года назад

Sometimes I think God has His way of playing with us. Today, by recommending my, 'Yoga for being stuck', I knew what God was doing. I've had a tough day yesterday, emotionally, due to a lot of change in my life. I've acknowledged that I'm reacting this way due to change, and performing Adriene's practice today has made me feel a little better. And I'm glad. Any progress is good progress. Much love everyone. Namaste

@carolynpottschmidt4937 2 года назад

Does anyone else create new poses when we go off the rails?! Maybe Standing One-Legged Eagle Chair 🤔 Thanks for letting us express ourselves - Adriene, you rock!

@kellyb.6127 4 года назад

SO STUCK, Adriene! The world seems to have entered some kind of new twilight zone. This helped me unfreeze my body so I could think about what is in my control, and yoga and meditation and breathing are all in my control. So are good conversations with friends, reading a book, a cup of tea, and making soup. Peace, everyone, in every breath. ❤️

@kavya0102 2 года назад

Thank you for your lovely comment. Really needed to hear this today and focus on what's in my control and not spiral down the anxiety lane. Thank you and much love :)

@emjay3212 2 года назад

It's communism, Kelly. The most important thing within your control is to keep your faith. This is one of the communist priorities, to destroy God, religion, and our faith.

@Beckybluebird Год назад

I "like" every video I practice and it is a rare day when there is one (on the calendar) I haven't done. I've done this one a couple of times... maybe I should start commenting every time I do the same video😂 Regardless I love not having to think of which practice I'm doing today, and I find it comforting to recognize practices from the past. Nameste 🙏

@zuriwilson-seymore8939 Год назад

Greetings, Becky Bluebird! Nice name. I concur. It's cool to comment countless times. I read my comment from 1 year ago. It's inspiring to see personal growth. Nice meeting you! Thanks for your comment. 😊

@emilydesautels1588 3 года назад

I felt a sense of childlike joy after the improvised knocking on heavens door. I was just goofy and acting a fool, dancing around swinging my arms... It was amazing. Just what I needed this Monday morning before work to get unstuck! Thank you Adriene 💕

@mahitharaghuram8569 2 года назад

Day 7 Refresh ✅ Namaste 🙏🏽 Day 38 🧘🏻‍♀️

@David-px6yu 5 лет назад

You're the best yoga teacher on youtube by far, thanks for your videos

@fluffyspectre9743 2 года назад

Refresh Day 7 💙 Knocking on heaven's door is always so fun, I'll try and integrate it into daily routines as an alternative to just pacing around :)

@12manushi Год назад

I cannot believe how effective that free form dance thing was. OMG, I was like into it. I got myself dizzy being too into it hahahah. Thank you.

@marias5149 3 года назад

I love how I knew Adriene was gonna say "Get out of your head- and into my car!" I even sang it too 😂 The Bridge calendar has been amazing so far! I've jumped all over it this month and it's been super enjoyable 😁❤

@alochetto3336 3 года назад

I love Bridge also! Adriene does it again....these jigsaw puzzles of Yoga practices that make you feel so good when they are complete! Have a wonderful day.

@daliable 5 лет назад

this practice helped me to get over something that was really bothering me.. I'm very grateful

@Jo_spice_blackwood 3 года назад

🙂

@williamb7275 2 года назад

I needed this one so the timing was perfect. Refresh day 7. 550 days in a row.

@williamb7275 Год назад

Expand day 7. 1006 days.

@KBKB744 Год назад

Expand Day 7 2023. Thank you Adriene.... just what I needed . 🙏🏽 ❤💚💛🙏🏽

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Expand Day - 7 is healing and energizing! Wow! I feel great! This is my first time practicing this session in 1- year. It's so sweet to have it on the yoga calendar again. This is a session I will return to frequently. I am unstuck. Best wishes, everyone! 🦋♥️🦋

@williamb7275 Год назад

👋🏻🤗

@zuriwilson-seymore8939 Год назад

@@williamb7275 This was an amazing session! 👋🏾 🤗

@antoniahare8828 Год назад

i don't often comment on videos, but i did this practice and found myself smiling and laughing while acting off during knocking on heaven's door. just pure joy in a way i didn't expect so early in the morning. eternally grateful for you in every way, adriene

@rockitmacca 3 года назад

I've been doing yoga with Adriene consistently since Breath. Now when my dog hears Adriene's voice he trots over and lays beside my mat. If I do any floorwork he rests his head on me for pets. I think he likes yoga (almost) as much as I do!

@sarakennelty4914 3 года назад

That's fabulous.

@monikanowotny1766 3 года назад

I wish I knew what my heart is telling me. I'd like some guidance. But there is only confusion and a mind running in circles. At least these 15 minutes gave me a tiny break.

@shannonpitts5016 3 года назад

I'm not a doctor or therapist, but sometimes writing/typing it all out...anything and everything that comes to mind...and then reading back through it can help. I think some people call it a brain dump. Then, if you need to you can print it out and crumple if up and throw it away or burn it. Kind of symbolic that your emptying your mind and getting rid of whatever isn't helping you and keeping what you need. Just remember that you matter and you're awesome ❤️

@SueLunt Год назад

Helpful! Always pleased with how I feel after practicing with with you on your channel.

@Felsko2002 3 года назад

Hope everyone reading this has a great day ❤️

@asmoada123 3 года назад

Bridge day 26. I went all out on the knocking on heaven's door part and it felt amazinggg :)

@sigrynowen5824 Год назад

I'm about 6 months pregnant and this yoga felt amazing! Thank you Adriene!

@shannonmatsch5358 3 года назад

I really was not feeling like doing yoga this morning after getting my COVID shot yesterday. But today I’m celebrating my 60 day yoga streak! This was the perfect video for me today!

@arthurg7894 2 года назад

That was the cutest, most playful and fun knockin' on heavens door ever 😄

@justyoga5118 Год назад

Working with the breath has been a Godsend this week. Namaste 💜

@ronawilson6955 2 года назад

Refresh April 2022. I wasn’t even feeling stuck today, but feel invigorated and happy nonetheless after that practice. Got the juices flowing on this blustery but bright spring day here in Scotland. X

@williamb7275 2 года назад

Perfect timing for these shorter but rejuvenating practices this week. A tougher schedule balanced out with Adriene's help. Reset day 15. 346 days in a row.

@kavya0102 2 года назад

I agree. These shorter videos are much more manageable with school and work picking up after the vacations. The practices might be shorter but feel good the same :) And hey, you are almost at your one year mark of Yoga practice. Cheering you on!

@williamb7275 2 года назад

@@kavya0102 I know. I cannot believe it.

@williamb7275 2 года назад

@@kavya0102 How are you these days?

@zuriwilson-seymore8939 2 года назад

Greetings William! How did this session work for you today? It was my first experience on the Refresh Journey and I enjoyed it. 😉 Namaste and Ase! 🦋❤️🦋

@williamb7275 2 года назад

@@zuriwilson-seymore8939 Well, but you have been practicing this month. What did you mean by first experience on the Refresh journey?

@m4rie4nge 2 года назад

wow...the perfect practice for where im at today. letting go can be hard, moving on can be heart wrenching especially when you don't think you're all that ready to lose something/ but are you ever really losing something? anyway, stagnancy is comfortable, it's safe. and i'm a daredevil, a warrior, a fighter, a change maker. thank you for this practice, its a new favourite! :-)

@chloesunshine3692 3 года назад

Fabulous! thank you

@linablanchette2726 Год назад

Just love everything you share, feels great everyday :-)

@ReginaLynnavatar Год назад

Goooood morning everyone , Benji , Adrienne , I hope everyone had a wonderful 4TH of July. Today is the 5th 2023 , and it's 4:55am . I'm starting my day , woke up earlier than usual. Anyhow. I hope everyone enjoyed today's practice . I , personally, still need to work on my balance . Okie dokie, love you guys , belly rubs for Benji , hugs and kisses , have an awesome rest of your day and I will see ya tomorrow. Namaste 🙏🏻🧘🏼‍♀️😇☀️🌈😎💐🌻🌸🌷🌼🌺🪻🦋❤️❤️❤️❤️❤️🐶🐾🐾🐾🐾🐾🐾🐾💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🐾💖🐾

@isis-santos-costa Год назад

🌸🌸🌸 Namaste 😊🙏✨

@ReginaLynnavatar Год назад

@@isis-santos-costa Namaste Darling 🙏🏻❤️‍🩹🦋❤️💕💕🌸💐🌺🌷🌼

@user-ff9ey5lc1w Год назад

This is exactly what I needed today, thank you!

@_yk_ Год назад

Expand day 7, July 7 2023. Namaste 🙏🏼❤️

@Everymanspeaks 2 года назад

After a difficult work day, my "steeple" grip turned into a "gun" lol. Well, it made me laugh and it lightened my mood after a rather powerless feeling work day. Tomorrow's a new day! Thank you Adriene!

@DanielaStrauss 2 года назад

Beautiful short practice to get focused on yourself and your energy again. Thanks Adrienne and, bye the way, LOVE "knocking on heaven's door"! Just a great way to unstuck, to feel free, relaxed and a reminder: Life is a dance! Life about learning how to dance in the rain! Warm hugs and love from Catalonia!

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Refresh Yogis! Today's practice was yummy. My body is energized and refreshed. Now I'm ready for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run. No headstand practice today my right leg is sore. Best wishes everyone! Namaste and Ase! 🦋❤️🦋

@sophieanneperniaortoza612 2 года назад

Apr 7, 2022 04:59 Intention : 🎵🎶 let it FLOW let it FLOW 🎶🎵 Can't hold it back anymore 🎤🎧 This is the craziest knocking on heaven's door sequence I've ever done since I joined this community, and I feel awesome😄 When I get stuck I usually sing or dance but I have to wait until I am alone so I will not disturb or annoy people around, now I can unstuck by just going in a room and do the knocking on heaven's door for two to three minutes, flapping my arms side to side until I feel the energy flow again. It is the best free theraphy we can do to get back on track to our day the secret is just to give it your all, no inhibitions just an intention of willingness to feel better and joy definitely follows. Thank you Adriene See you all beautiful soul tomorrow Namaste 🙏🏼

@isis-santos-costa Год назад

✨ Always the best way to start the day ✨ Thank you, Adriene ! ♡ Thank you pals EXPANDing together in this July 7 ! ♡ It's really nice to meet you here everyday. 🌸🌸🌸 Namaste 😊🙏❤️

@williamb7275 Год назад

💜🙏🏼

@davidcox3194 2 года назад

Beautiful little ditty to get you feeling good! Thanks Miss Adriene! 😊

@heartsongsKat 5 лет назад

I was just finishing up the deep stretch video as this finished posting, and I was like "hey why not? I'm already on the mat, what's 15 more minutes?" Adriene, I feel like I actually need to share how this quick little practice affected me. I've been following your videos for over two years now, and that last 15 minutes tonight was possibly the first time I felt everything sync up. I have c-ptsd and to have a moment where I knew my mind and body were connected made me smile so big during the practice. I wasn't disassociated, I was just... There. I was present. The way you spoke was more engaging than usual, if that is even possible. I feel like I've had a personal win tonight with this and I cannot thank you enough. These moments don't happen terribly often, so I love having one I can come back to.

@Thefitty 5 лет назад

This is so beautiful! The universe has magically conspired for you to check RU-vid as soon as you're done working out and continue for another 15 minute yoga session. I hope it brings you a piece of mind for the rest of your life! :-) namaste.

@yogawithadriene 5 лет назад

Yes! Beautiful! Thank you for sharing this, my friend. I know it will inspire others to get on the mat.

@vallentinac9513 5 лет назад

That is amazing. Happy for you having this moment and so proud for you sharing it. Adriene and her practices are true magic.

@Thefitty 5 лет назад

@@vallentinac9513 this message is so precious! Thank you for wishing Good Vibes.

@Drmorganaurora 5 лет назад

Yes! Me too.

@kathryn513 2 года назад

Here for Embody - April 2022, but had to do things ‘out of order’ today. The title of this one appealed to me. And so did this practice. Yoga-at-home really let’s our freak flag fly. Needed this today. Thank you as always Adriene 🙏🏻

@scarletannemariadsouza2007 2 года назад

Thank you Adriene, it is truly Awesome I feel totally refreshed and rinsed through, ready, set me up for the day. from my heart to yours 💕Namaste🧘‍♀

@nadyavas7284 3 года назад

i haven't done yoga for a long time, so when i found myself stuck - Adriene was the first person who came to my mind. thank you so much, Adriene for your videos. It always helps not only me, but also thousands of people all over the world. so when i feel alone, i think about all of this amazing people, and it eases my feeling of loneliness. thank you once again. send everyone so much love❤

@gokcemdenizcomert6454 3 года назад

Exactly. I am really gratefull for these videos that help me clear my mind and feel a sense of joy. Thank you for doing this Adriene

@kymolia 3 года назад

looking forward to today’s practice since i have been feeling stuck these days!! i think my expectations of this month’s theme of sticking to the process somehow ended up making the opposite happen. 🥲 If you’re feeling like you want to do so much but end up doing nothing, you’re not alone! Feeling overwhelmed comes with being stuck in a place and anxiously wanting to get to the end of the process, these two forces pull away from each other and you just feel STUCK in the middle! Instead of unconsciously wanting to get to the end, im gonna focus my energy on super slow-mo tiny baby steps and celebrate those daily victories ive been forgetting about. Namaste everyone, stay strong! 🌛🌸🌞🙏🏼

@egletamulyte2462 3 года назад

That's exactly how I feel, just couldn't put it into words. Thanks!

@kymolia 3 года назад

@@egletamulyte2462 much love and power to you❤️

@kavya0102 2 года назад

Very well said. That's exactly what I experience when I feel stuck.

@user-uj7jr1dn4x 2 года назад

Really enjoyed the dancing part. And read a comment I wrote 2 years ago under this video and realized I have indeed changed and now it feels so natural to dance on my own while doing my yoga! Great journey! Thank you Adriene!!!

@fluffyross2297 Год назад

Thank you Adriene this practice is just what I needed. I have an appointment later that I've been worrying about. So this practice has helped get me out of my head and into my car. Lol 😆 just kidding no but It really has helped get me back in the present moment. Thank you Adriene for always knowing what I need. And I love it when you sing that Billy Ocean song, It really makes me smile.😁 love to you and sweet Benji, Namaste friend. 🙏 ❤

@lorifierstadt2375 Год назад

I practiced this first thing this morning, and it was also today's EXPAND practice for July! I feel better now, lighter and less stiff after sleeping. Thank you ❤.

@jodim8376 3 года назад

Favorite Adriene quote of the day, "Move my energy in a way that serves." Breath - done, Bridge - 26 down, looking forward to what's next!. Namaste.

@alochetto3336 3 года назад

Love this. Day 26 Bridge February 2021. Love knocking on heaven's door! Makes me laugh every time! a really laugh like when I was 6 years old. Have a wonderful day everyone! Thanks Adriene ~namaste xoxo

@sarakennelty4914 3 года назад

Jumping back in to Process after a five day absence. Was hoping for 365 days this year, but a short hospital stay interrupted. Nonetheless striving toward that goal has had so many benefits. I had every day until this last Friday. Will carry on and complete the year. Thank you Adriene for this valuable practice.

@amyandrews4765 3 года назад

Another gentle yet energizing practice to save🌝🧘🏼‍♀️🙏🏻

@loublou5886 3 года назад

Truly enjoyed and benefited from this part of the PROCESS. I'M definitely feeling stuck at the moment and absolutely felt that energy move 🥰Namaste🥰

@suegrodek6375 3 года назад

This was just what I needed to find the energy to attend a meeting this evening. :) Namaste.

@darkrosieposie 3 года назад

This is perfect after a long day when you want to commit to time on the mat but just haven't got the energy 🙏🏻

@dianyulianti9280 2 года назад

Just what I need in this busy mid week work day! loving the knock on heaven's door variation.

@eviep-g447 Год назад

I have been overthinking so much lately, especially about whether my yoga practice is “traditional” enough but doing this today helped to show me whether it’s traditional movement or free flowing I can still get so much out of it. Thank you Adriene

@40asan 2 года назад

“This is the beginning of something awesome” my fellow yogis! Peace and blessings. 💖🙏

@smellysloth2201 3 года назад

I loved this one, the knocking on heavens door was really fun. Thank you. Peace, Love, Namaste xxxx ☮❤🧘‍♀️

@JoanneKatzman 3 года назад

Process Day 14: I'm so happy to come back to this one after having done this four months ago for Bridge. Today is a dark, dreary day, and this practice was uplifting and brought me positive energy.

@gabrielleo2650 3 года назад

It's been a struggle keeping up with a daily practice. I have a lot on my plate and this morning I decided that I deserve to feel good! Day 26 of Bridge is exactly what I needed : )

@johannafrog2684 3 года назад

knocking on heavens door always fills me with so much joy and this one was just top notch, haha :)) I send love your way, Namaste ☀️

@gillsmith6740 3 года назад

This practice for Day 14 was great for loosening up mind and body, so I added one of my favourite quickies, 5 - Min Morning Yoga. It’s just perfect for checking in with my yoga self 🙏💞💖 see you tomorrow on the mat for a little Detox, that can only be good 🤔😃👍 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@cherylyeo25 3 года назад

Dearest Adrienne and YWA team, I cannot express how apt how much I am grateful thankful and appreciate for. The choices of practices to how timely all is planned for. Loving this practice as I set myself - body & mind for my big presentation. Rather hectic week / month both physically and mentally. So many thanks with Grace n Gratitude. Keep well keep safe wherever you are. Namaste to all who choose this practice and fellow Breath - Bridge friends out there! :)

@NancyLewington 2 года назад

Refresh Day 7! 🙏🧘💐❤️. Thank you Adriene, loved the free style knocking on heaven’s door 💕🤣

@katrinalevin4064 2 года назад

I love this ditty. I come back to Yoga for when you're stuck, again and again.

@beyondthebop 3 года назад

Although I've never met you in person you've become a close friend. How many times have I felt down and you were there for me lifting me up with a renewing yoga practice and warm words. Honestly, I'm so grateful that you're there, Adriene! You make the world a better place ♥ Thank you so so much! Namaste

@williamb7275 3 года назад

Thank you Adriene! 💜🙏 Process day 14. 283 days in a row.

@KBKB744 2 года назад

Refresh Day 7 ..... feeling refreshed. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽

@ZadyBankZ 2 года назад

I actually got excited for "Knocking on Heaven's door" today! that was an awesome short sequence. I can't believe I almost skipped today!! Thank you Adriene and everyone on this new REFRESH 2022 journey in April! Every practice session has been exactly what I needed that Day!

@susanwildman9304 2 года назад

April 2022's Refresh Calendar has gotten me back into the swing of things. I turned 65 in March and although I'm active, had slacked off on my yoga and began to feel "old lady" stiffness. Well that wasn't going to be my new norm! Thank you Adrienne! After just 4 days, and yes I doubled up on some of the routines, my body is free of all those new locked-up sensations! Best birthday present ever!! 🌻

@RAJEEVRANJAN_07 2 года назад

Was feeling very tired before this practice, feeling a little relaxed afterwards. Gracias 🌺🕉️💕

@korahabinakova7153 3 года назад

Not the first time I’ve done this video. This time though, I feel so refreshed and full of good energy! Love how each time feels completely different, accompanied by new sensations, thoughts and feelings.

@beguum 2 года назад

Refresh Day 7💛 What a healing flow, I really enjoyed it. I know it's going to be a good one when the practice has knocking on heaven's door! It is so relaxing and energy cleansing. I love it so much even if it feels awkward sometimes😅 Thank you so much Adriene, namaste🙏

@simplyyyfab_u_lous_3266 Год назад

Wow! Expand Day 07:07:23✅😊😌☀️🔥🔥☀️ Hot here in UK 🇬🇧 Thank you i felt different afterwards..this was perfect timing, it was short, rejuvenating and absolutely relaxing and i feel really good. Namaste🩵☀️🙏🏾 to you all practicing.

@namchanhyung 3 года назад

Wow, I really needed this session, I was tired, any really good energy in me, nothing and I feel really good now ! Thank you Adriene ! Namaste.

@JoanneKatzman 3 года назад

Bridge Day 26: I'm so glad I tried this practice today, thanks to the Bridge calendar. It's one that I can come back to in the future, when I'm feeling sluggish and stuck.

@coolman000099 3 года назад

I’m doing the 30 days for July and I’m on day 13 but I was feeling stuck and depressed so I went to this one and it helped so much. Thank you so much

@gillsmith6740 3 года назад

Feeling energised this morning after this practice, Day 28 of Build, nearly the end, Action soon 😊👍 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@thesunandtheforest 2 года назад

Refresh Day 7 ❄️ We have a little break from blizzard today, which is nice. I've been low on energy and so glad to come back to this practice. What a fun playful one! Made me smile and feel rather lighthearted ✨

@anavaleria8443 2 года назад

Refresh day 7, day 16 for me 🎉💗

@melindafisher1584 3 года назад

Loving your daily practices and the choices offered in the Bridge calendar... the 30 day challenge was key to helping me realize what daily practice could do for my 60+ year old body 🐌....Thank you so much Adriene!

@rachelrossos 3 года назад

I already love Knocking on Heaven's Door - that freeform took it to another level! Only downside was that I fell out of sync with my breath and that took me out of it for a moment. I thought I had done this practice before, but it turned out to be new to me. Another gem added to my favorites from "Process"!

@margoellis2556 2 года назад

I’m starting a downloaded list to use when I go on vacation in June. I’ve sent a yoga mat ahead of me so I won’t miss a day! Love your videos and have joined fwfg too. Thanks Adriene!

@idkh0wt0killmyself 4 года назад

JOY squad, anyone? spinning in circles and laughing like a child afterwards? let me tell you, i haven't heard THIS kind of laugh from myself in years. it felt so pure and honest. such an amazing energy flow, namaste to y'all🙏🏻

@szonjakun 4 года назад

Joy squad here for the goodness 🙋🏼‍♀️

@lorraine8612 3 года назад

Day 56, this practice was made for me today, thank you, thank you, thank you xxx

@fruzsinafarkas4076 3 года назад

Out of the head, into your body. Loved this motto, it opened my eyes why I'm into your yoga. 🙏

@natashamakhdoomi3666 3 года назад

Day 14 Process, this practice balanes Qi in our body and helps it to be in accordance with surrounding Qi! It really boosted my energy level! I used to go to a class which was a mix of yoga and qui gong! This session was similar to that. Namaste❤

@Fuzion_Fire 3 года назад

Amazing! I felt so stuck yesterday that I had no idea what the hell to do. And this practice was a rescue for me. I did it once when this came and completely forgot about it. It has been wonderful for me. Thank you so much ♥ ️🧘🏽‍♀️