Old Indian Diet for Strength 

Seriously, he is living a really great and peaceful life- close to nature🙏🙏💪🚩

I like 2 things in your videos: 1) you show green villages and nature 2) there is no unnecessary background music

Its really sad to see that young generation in india are forgetting their root culture whereas you are keeping it alive by uploading such informative videos.

Take kulthi dal sprouts and moong dal sprouts and peanut butter moringa herbal tea in morning , Coconut rice in afternoon, pampkin seeds and watermelon seeds and Gur chana raisins in evening hemp seeds in night

1 extra like for sanatani culture..

Feeling proud to be an Indian..Our culture and traditions are healthy both for the mind and the body..Jai Hind

Your ancient house reminds me my great grandfather's house. Now a days, such beauty is missing. Respect you, Sir 💐

Feeling very proud of how you are carrying foward our culture and traditions ! Jai Hind.

Unadulterated food, Active lifestyle and simple peaceful living was the reason for good health and longevity in ancient times

Is daur ke hum indian log kurkure, Haldiram mixture,son papdi,cold drinks,masala chai,samosa aur panipuri kha ke sochte hain ki hum Bahubali ban jaayenge😂😂😂😂

Simple life, simple house, simple diet and praying before eating! Wow!

How time flies Bhai! I used to watch your videos when you were just starting. Now you have a lot of followers. Amazing work & dedication 💪

Just listen the background sound of chirping birds. It really sooths the heart. Thanks brother. You always spread positivity ♥️🇮🇳

When you walk it feels like hulk is wlking 👏👏too good

दिल जीत लिया भाई यही ओरिजिनल culture है हमारा. वरणा आजकल तो सब स्टिरॉइड्स के पीछे भागते है.

Wow.. How do you get to live life like this anymore.. It's amazing. He's living life like Bahubali..

Everything, every minute for my Nation...🚩🕉️🔱

दुध और केला आयुर्वेद के अनुसार संयोगविरुद्ध आहार है । व्यायाम खाली पेट ही ठीक है

Hi..vanakam I like your sattivic food...as chinese I did yoga for long time and eat plant based food..I love the burpee I did someday for 10x..rest 10x rest...10x..yeah, your place look minimal..very clean.

I am so happy to see people are displaying their passions online like this guy especially about building strength on a vegeterian diet which is a lost art that used to be practiced by thousands of Rajputs and Kshatriyas in Ancient India. Their strength was unmatched and helped in securing our borders for hundreds of years from invasions. This guy looks like an ancient warrior that rode horses slaying enemies with his massive sword.

Desh aur dharm ki rakshya ke liye har bhartiye ko aisa niyam banana chahiye

Hamare sanatan dharm k sabhi bhai aise hi swast aur takatvaar bane 🙏,Har Har Mahadev

The best video I have ever seen!! Following your culture always make you unique

మీ వీడియోలు వీక్షిస్తున్న సోదరా...ప్రాచీన పురుషుడిగా మీరు మాలో దేహదారుఢ్య శక్తి నింపుకోడానికి ఎంతో ఉత్సాహం నింపుతున్నారు...తెలంగాణ నుండి... జై శ్రీరామ్ జై భారత్🕉️🕉️🇮🇳🇮🇳🇮🇳🚩🚩🙏🙏

बहुत ही खूबसूरत घर हैं राम राम 🚩🚩🚩🚩🚩

@4:25 tomatoes were introduced much later by the Europeans. Ancient Vedic diet was very different from medieval Indian diet. Eg. Paneer was introduced much later, green leafy vegetables like pumpkin saag was also popular. There was meat a part of diet too which changed with advent of jainism and Buddhism. Ancient Indian diet is not so simple like you have shown in the video. There are many aspects, ages and influences

Very good attempt to show culture of our ancestors. Keep making more videos bhrata जय श्री राम ⚔️🕉️⚔️

Indian diet and ancient Ayurveda works wonders...💯

Thanks bro your are saving our culture much appreciated🙏 huge respect

Its really good to see that aur ancient traditions are still alive .. ❤💙💚💛💜 Proud of u brother .. 🙏

No words for this message of ancient wisdom!!!

People like you will guide the young generation in following satvik lifestyle in future very soon, and the highlight is that you are young too like we all.

Silence aur sukun wali video thi bhai......💪👍

You are absolutely awesome and seem to have superhuman strength! I only wished for subtitles maybe in english! That would be awesome!

Just loved this video for the true essence of Indian fitness culture.

I remembered my vacations in my native village. Beautiful old houses, humble people, non polluted air, greenery everywhere, simple but tasty healthy food. Miss those wonderful days. Har Har Mahadev 🔱🙏🏼

Sanatani Culture Is Best

सात्विक भोजन के प़चार हेतु आपका धन्यवाद 🙏

आज के आधुनिक वातावरण में भी आपका ये स्वरूप निश्चित रूप से सबको चकित कर सकता है, सैलूट है आपको

I am observing many things in the internet about 1year ,now I have to start, teenage time is over, Namaskar 🙏 Aniruddh Bhai ...

Best way of living. Great Hinduism Great Hindus🙏🙏🙏🙏

This is what strong body looks like🥰🥰

such pure food, pure lifestyle and healthy mind in healthy body. your voice is so soothing brother. such a beautiful channel. i bet he is way fitter than so called other fitness youtubers and these bollywood druggies. such kind of physique is sustainable and long lasting. even if for some reason like exams or job related shortage of time one isn't able to workout, the muscles built in this way do not loose conditioning.

✨One of the rare channel on RU-vid about true lndian culture 😇🙏

For everyone you have to learn that that our ancestors are strong mainly because they used to work agriculture all day in sun. Basically, it’s like they do workouts everyday for hours. And we are just spending hours on mobiles, computers and even our works are sitting under computer. So, obviously we will face consequences. You have to learn that irrespective of the food and of course we are eating some processed and pesticide food but if you do work like our ancestors you can even be healthy.

According to ayurveda, milk is drinken at night not at morning time. Also exercise to be done at empty stomach not after food. Bro please check the mentioned details whether right or wrong. Wheat was not grown in ancient times but how did they eat Wheat 🤔.

Very simple diet better than the diet we have these days eating anything and everything this guy eating it like he is pleased and is enjoying it great on you mate.

Just now discovered the unique side of RU-vid 🙏

Asli bhartiya parampara indian treasures beautifully and well said 👏👍

Very impressive your knowledge of ancient times. I have been doing this intuitively. Nobody told me to put ghee in milk, but I started to take them together and it’s an amazing medicine

इतनी शरीर की सेंवा करना कठिन है।अनेक चिंता, तनाव और कार्य है।इस प्राचीन विधि का पालन असंभव है। हमारे जीवन स्थिरता खतम हो रही है। बेचैन आदमी परिवार को खिलाए कि खुद खाए

Keep up the good work bro. 🙏🏻🌿 Jai Shri Ram. Jai Hanuman 🙏🏻🌿

After a long time I found something good and new on RU-vid thanks for making such refreshing and informative videos.god bless you sir💪✌️.

Really I feel proud, when I see your videos Keep it up, Mavala...

राम राम सारेयाने 🙏🚩 खूब आनंद झाला अनिरुद्ध मेरा batchmate है अम्ही एकत्र classes 2013 से 2014 तक हम नासिक में थे अभी मैं ओडीशा में प्राकृतिक आयुर्वेदिक वैद्य हूं

Bhia you are doing great as people of your age are eating those packet wale protein but hating ghee and milk .Good to see someone like me as I found myself oldshooled in eating habits .Your way of speking Hindi is so good.

You are the most naturally buffed person i ve ever seen, i am gonna follow this diet

अद्भुत आपसे अत्यंत प्रेरणा मिल रही है ।।संस्कृति अपने गौरव। अपने वैभव और अपने स्वाभिमान कि ।।

🌹 Baharrat is Very Special, something really good is going to happen there one day. There's a reason for these great cultures to be in existence. Baharrat was my Home, I can wait to go back to it. Our Villages are like Heaven for me. People are sweet and sincere and live simple. We taught China at one point, look at the origins of the Chinese Martial arts, it goes back to our mountains. 🌹

Thanks for reminding us of the roots of past. This new world have made us blond with all its glow and greed! Jai Hanuman

Such a traditional video. love the green village house & nature and outside of house.

Very nicely shot ! Keep up! Whenever someone puts efforts it is visible in the output video.

Ekdum sahi bhai. Proud of you. Salute

Bhai aap inspiration hai humaare puraane hindu culture ko dikhaane mein dhanyavaad

क्या व्यायाम खाली पेट नहीं करना चाहिए? आज तक तो यही सुनते आए है! ऐसा ही करते भी आए है!

Your flexibility quotient is commendable which is inbuilt in the traditional way ie the Akhara way of training , Strength requires no comment in your case , is evident clearly , am an admirer of your poise and softspokenness 🙏

I feel hungry after watching.. Feels like you are a genuine Kshatriya.. The way you hold the vessels.. So graceful!!!

Ghee is the most powerful food on the earth , 16 years back there was a pahalwan ( athelete ) in our area who would lift tractors , bend every available coin at that time in India even 5 rs. Coin nd surprisingly having very lean muscles but thick bones , broad torso , he would bend plough's rod which is of pure iron nd about 1 to 1.5 inch thick .

We are proud of our ancestors for their Devine teachings 🙏🙏🙏 Jai shree ram 🙏🙏🙏

इस तरह से प्राकृतिक घर में रहने में जो आनंद है वो और कहा

🌿🙏 जय हनुमान जी की , शक्ति, बुद्धि के देवता🌿🙏 Best ever channel of fitness and Sanatan Dharm... 🌿🙏 Wah

Really this is our Indian culture 🇮🇳🌺🙏💪

Really very happy to see . Let's bring those olden glory back 🙏🙏🌹🌹🌹

First time watched & subscribed immediately . thanking you brother for spreading real culture worth of money & time. ❤️💯

He is living in ☮️ peace

Looks really healthy, but I wish I could understand the details (I'm English) ...

इसे कहते हैं शुद्ध सात्विक आहार ❤️❤️👍👍

Thank you bhaiya , Love from bangal 🚩❤️

यह है सर्वश्रेष्ठ तरीका भोजन करने का ❤️🙏

आपने पुरानी बातों को याद कराया है हम भोजन को प्राणम करना भूल गए हैं आजकल कान्से की थाली में कोइ नहीं खाता हर कोई स्टील के बर्तनों का उपयोग करता है क्योंकि कांसे के बर्तन चमकते नहीं है

A really different kind of video towards health and fitness Really loved it and happy to see.

Sir you are living in real world Very inspire from you.. 😍🥰🥰🥰😍😍🥰🥰🥰🥰😍🥰🥰

I did experiment with my body two times. Milk raw(of cow)+dates+very less quantity of dry fruit= became better in body shape . Two time practical experiment.

Sir I am also a follower of Ayurveda science and modern science diet plan...but according to Ayurveda..milk is always taken at night...it should be drink sip by sip And Ayurveda suggest that you should take curd in the morning buttermilk in afternoon and milk in the afternoon ,your pre workout meal was very hard, and you missed one thing you didn't mentioned surya according to Ayurveda surya is a source of energy, the onion was incorrect But one thing I want to say...that you are really handsome man...and through this vdo..many youngster will learn good things Keep it up bro... This was my opinion Don't take it in a wrong way.....and one thing I like most that you have proved the power of desi food...jo ki aaj k log hamare roti ko glt smjhte h...they think roti se log motte hote h

Vanakam Anna,☺️ your are awesome 👌 I wish you to reach more Heights in Life 🎉 from a tamil girl🔥

MashaAllah Behtareen video or humari hindustani tehzeeb 😍❤️

such a great thing about strength and diet.

मेरा प्यारा राजदुलारा बेटा 😘😘😘😘

Aap real sanatani hai 🙏🕉️🙇 jai shree ram Har har mahadev 🕉️

And people say non-veg food is necessary for body-building. Good going bhaiya, for the First Time I Thanks you tube otherwise only unnecessary videos are on the trending list. PS:- people subscribe it and follow these kind of people who share good things.

Bhai you are inspiration to all the youngsters out there, keep rocking!! Love your content 👍

Ancient knowledge is precious

Amazing video,very neatly and beautifully explained. It is my personal experience and a fact that body's performance is optimum when it is empty, having fats and protein is not recommended before exercise.

Old Is Gold ❤️ Real Warrior 👑😊

Urban Indian kids are no match for rural kids. They live a pure , unadulterated life.

Your videos are very informative. I like the way you teach us. I appreciate your endeavor to make India fit and strong.. Great job..all the best.

My brother. This is so inspiring. You are showing what true strength, power is! Im very curious about your take on all this protein obsession. Do you ever count macros? Do you take supplements? What are your thoughts on this?

Beautiful, this is the way our greats use to live. 800 years ka mar aab dekhai deta hai. Hope we all will come back to our roots.

Most genuine..thank u❤️

Felt lucky to be your subscriber Going to learn alot from you sir You are Amazing👍🤩