Olive Types: What's the Best One for You?

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Olive Oil might be better then olives, but don't count out olives just yet
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with many different health benefits. Take a look at the evidence, and then decide whether increasing your intake of oleuropein could be right for you.
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Опубликовано:

15 сен 2024

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Комментарии : 35

@GundryMDYT Год назад

Purchase Gundry MD products, including Olive Oil here: bit.ly/34IG0wX Take 25% off any regularly priced item with discount code: RU-vid25

@gloriagiorgi1026 2 года назад

The polyphenol concentration difference between green and black olives is a great piece of info. Thanks! And the fancy glasses of dr Gundry matching the intense yellow of the EVO oil in the glasses is the highlight of this clip!

@2coryman 2 года назад

Olive leaf extract is what hat the most polyphenols, try it from the company Olivus

@dmloredana 2 года назад

I just ordered 3 l of olive oil from Greece and every time I am around it, I just want to drink it. It is gorgeous.

@rachel_Cochran 9 месяцев назад

From experience: don't drink it unless you are okay with emergency bm/ explosive diarrhea 😆

@MMM-nx8jl 2 года назад

Thank you very much. I am always choose Picual for salads, Arbequina or Hojiblanca for cooking. Spanish Olive Oil is excelent.

@mony8112 10 дней назад

@@MMM-nx8jl I bet it is since Portuguese olive oil is soooo good

@vanessatischner5489 4 месяца назад

There's a trick going around with a green laser pointer to test the quality of your olive oil. If you shine the green light into the bottle and the light turns yellow, the olive oil is rancid. If it shows orange, it's good quality. The bottle does not have any influence over which color the light will show, whether its in its container or a drinking glass. I have two of the same olive oils in my house. One in a small bottle and one we purchased in a large container. the large container was showing orange and the small was showing yellow. It seems to be true, but I wish the experts would do something on this to see if its some sort of myth.

@chawkiaboughaida8301 2 года назад

Lebanon has one of the best olive oil

@babagandu Год назад

Nope

@rachidramdani6336 2 года назад

Algeria produce a super quality olive oil

@babagandu Год назад

Nope

@kylewhitney1402 Год назад

I love a good olive oil 👍

@josephinelai4638 2 года назад

Thank you for sharing, Doc. Are olives easily getting molded?

@GundryMDYT 2 года назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@josephinelai4638 2 года назад

Thank you.

@Cypeq 7 месяцев назад

from vast experience of eating olives all my adult life, yes.

@SA-ju1zu 2 года назад

I’m a little confused because I thought that black olives contained more hydroxytyrosol but because of canning methods, black olives lost their hydroxytyrosol content. Is this still true?

@GundryMDYT 2 года назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@SA-ju1zu 2 года назад

@@GundryMDYT Thank you 😊 Sarah

@mastringminds Год назад

@@GundryMDYT do u have link about the question for hxt in olives?

@mreudeco 11 месяцев назад

He may not know the answer

@juno6 5 месяцев назад

what about black olive`s oil? it´s my favorite but not many people know it.

@GundryMDYT 5 месяцев назад

Hi Juno. Black seed oil is fine! For more Lectin-Free recommendations, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!

@dominiquew.8181 6 месяцев назад

How to get green olives without the lectin? Thank you

@GundryMDYT 6 месяцев назад

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@jennyfromtheblock1 5 месяцев назад

can i eat as many olives as I want a day??

@eliasmodernell3348 Год назад

What happens when the olives are inexpensive? Is it a red flag? What about when they are pitted?

@GundryMDYT Год назад

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@watchman1178 4 месяца назад

Can you wash the olives to remove aome of the sodium?

@GundryMDYT 4 месяца назад

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.