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Olympian’s First Time Trial Race Since Retiring

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Andy is revisiting a distance he trained for as a professional athlete: the kilometre.
In this video Andy takes on an all out one kilometre time trial in the new Mizuno Wave Rebellion Pro 2 shoes. How close can he get to his old times? What did he learn from his career that he can take into this race? Stay tuned to find out…
↓↓ Have you ever done an all out time trial? What other races shall we make Andy do? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - From Athlete to Father: Returning to Racing
00:01:08 - Visualising the Race
00:02:23 - Pre-race Warm-up Routine
00:03:32 - Warm-up and Pre-race Superstitions
00:04:40 - Preparing for the Race
00:05:43 - Facing Imposter Syndrome
00:07:59 - Pushing to the Finish Line
00:09:03 - Reflecting on the Past: Achieving Personal Goals
00:10:17 - The Next Challenge
Check out the Mizuno Wave Rebellion Pro 2 shoes HERE: emea.mizuno.co...
MUSIC licensed by Artlist and Epidemic Sound
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Garmin - www.garmin.com/
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Опубликовано:

16 авг 2024

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Комментарии : 222

@gwynne23 4 месяца назад

You’re so humble Andy and it somehow makes a former Olympian seem relatable. That’s due to your humility. Respect and well done.

@elmotlk 4 месяца назад

Really love swapping between new and old camera gear! Awesome editing and videoshooting, it really immerses you into the video. Also, great job Andy on the run!

@runningchannel 4 месяца назад

Thanks so much! Glad you enjoyed it.

@cejay67 4 месяца назад

Sorry, it was awful. I’ve no idea what effect they were going for, but late 70’s 8mm look wasn’t great, coupled with an audio mix that veered between unable to hear and blaring background music.

@elmotlk 4 месяца назад

@@cejay67 I guess it's subjective, I really enjoyed the effect

@TongueOfCrow 4 месяца назад

@@cejay67looked like they filmed with a Sony VX-1000. A camera that uses Mini-DV tapes made in 1991, still used by skateboarders today.

@josiegjackson 4 месяца назад

definitely like it! but please don't use audio from the old cameras - its more noticeable next to the well sounded audio from newer camera. but nice feel especially during the running/warm up bits.

@nataliamartinkova 4 месяца назад

Going out there so many years after retiring takes courage as well as humility. You are an inspiration, Andy. Well done on surpassing your goal.

@enonek2960 4 месяца назад

YES do another one, but focus all of your training for 3 months targeting that race, just to see how much you can improve

@runningchannel 4 месяца назад

Good idea!

@thehadifamily1011 4 месяца назад

This would be awesome. Andy still so fast.

@Sam.Barclay 4 месяца назад

1:06 "There's a lot more reasons I run well than reasons I run Baddeley" 😜 Great video as always!

@stocktonnash 4 месяца назад

Your commentary was great. I loved how you talked us through the anticipation, the doubt, the excitement, and the race. Really inspiring for me. Thanks Andy, and congrats!

@bcniswon 4 месяца назад

I wonder how the rest of his kids feel when they hear Andy say he’s only a father of three 😂

@topoisomerace 4 месяца назад

"I was the fastest miler in the world." If that was me, I would be printing that on a shirt and wearing it daily.

@davidleonard37 4 месяца назад

I was a fan when Andy raced professionally and it's great to see this kind of content. Still a class runner.

@iluvzevon 4 месяца назад

His competitiveness knows no bounds haha! Go, Andy!!!

@runningchannel 4 месяца назад

Really deal is Andy!!

@christinaclementson 4 месяца назад

2:39!! Just phenomenal Andy! Loved this behind the scenes, insight into your thoughts and feelings before a race. I’m in awe 🤩🤩

@MonteComeau 4 месяца назад

Great episode! Just in case you don’t realize it you were much more than a UK hero, the entire World was cheering you on back in 2008 🇨🇦

@nidhivaidya6485 4 месяца назад

Love the way this video was shot and edited!!

@reieli87 4 месяца назад

The Running Channel keeps uping there production - great editing - great commentary from RC host/ Olympian I went from learning how to get better at runn to enjoying all mini documentary and inspiring training blocks and Podcast Thank you TRC team 👏👏👏 Keep up the great content 😊

@runningchannel 4 месяца назад

Thanks for that! So kind of you to say!

@UTubeSL 4 месяца назад

You are a fantastic bloke, Andy. Congratulations on the time!

@alexbukowski89 4 месяца назад

Sarah really has me here thinking this man has like 5 or 6 kids

@runningchannel 4 месяца назад

😂😂😂😂😂

@hellomark1 4 месяца назад

He's actually trying to build a baseball team

@jthomp1254 4 месяца назад

No kidding hilarious

@dri1811ya 4 месяца назад

For someone without kids, there's no diff btw 3 and 6.

@Deadbuck73 4 месяца назад

6 is a great number

@dawnwoodward2228 4 месяца назад

You were that fast I stayed awake for the whole video 😂 Fantastic job-go again now you know what you are doing 😅

@julietstevens7381 4 месяца назад

😅

@plantbaseddietandfitness2677 4 месяца назад

Yes, you should definitely keep going Andy, I think there's a lot of runners in our position 40+ that are very inspired to see others in the same age group having success, and I really believe there with enough focus in this area, we can fine tune everything to be competitive ,with athletes in their 30's and late 20's ... things to consider: do add in plyometrics whilst preparing for events to make the muscles more explosive like the younger athletes. Eat a low inflammation diet, like a whole food plant based diet. , keep up your weightlifting, train more.. maybe mix in some elliptical with no handles when your body is sore or strained. and perhaps buy yourself a lactate meter and control your threshold sessions for like.. less than maybe 3.5 mmol lactate... even maybe add in double days like jacob. in that case controlling lactate for 3 or less may be better.

@keiranpinto 4 месяца назад

Your humility is so inspiring Andy ! Truly a legend ❤

@killerqueen9298 4 месяца назад

An awesome result Andy and so humble.You've not lost the competative edge. Well done🙃🙂❤

@jennabutler6304 4 месяца назад

This was awesome!! I was cheering for you alone in my office. I loved how you didn't focus on the time, but on the feeling it gave you being back at it again. I felt so "Baddeley" for you when you were saying you didn't deserve to be there or weren't at this level anymore. You 100% deserve it and are amazing. Congratulations, Andy!

@johnj2280 4 месяца назад

Well done!!! Have you considered entered veterans competitions similar to what Dwain Chambers has done? As a M35 runner I’m incredibly inspired by what you show is possible through consistent training.

@pascalejacquelinepetit5131 4 месяца назад

Amazing effort and a great result Andy! Thank you for being an inspiration for us as older runners. Knowing that giving it a go, setting a realistic goal, doing the training and keeping in mind that we are blessed to still be able to run, is a situation that should not be wasted.

@pauldavidson9120 4 месяца назад

Brilliant. Greats never stop running, its in their DNA!!! 👏👏👏

@kellyrodgers9326 4 месяца назад

OMG that was beautiful 🥲 So inspiring Andy ❤

@tomrankin4530 4 месяца назад

That was such an enjoyable video; Thank you for doing this. I could feel your nerves and excitement. I'm in for sitting at my desk and watching you run another time trial!

@CaptainBrash 4 месяца назад

Probably one of your best videos, very cool and well done. I was putting my toddler to bed and the drum and bass got my heart rate up because that's what I run to. Would be cool to see how much you could improve your 1k after one more training block. 1 mile would be great too.

@nicnak4475 4 месяца назад

Well done Andy, great effort ! 👍 I think you are getting your old competitive spirit back, Probably be a bit quicker in the next one, you know you want to ! 😁

@brianm3510 4 месяца назад

Unreal performance Andy I can see how much the sport means to you mate and that competitive edge is still with you !! Amazing time 🎉🎉🎉

@ruthchappell6511 4 месяца назад

Wow Andy! Love love LOVE this. Such a brilliant video, I had goosebumps in that last stretch. And yes, I think you should go for it!

@bardongalang32 4 месяца назад

One of the best 10+ minutes of watching a🏃‍♂️ YT video. Not about running shoes, tutorial or running tips. But a comeback story of an OG. Thank you! 🥹

@chloebenn5708 4 месяца назад

Wow, such a great film, thanks for sharing all your experience Andy ❤ Makes me excited to run, though I'm definitely no sprinter 😊

@MarkTayloroutdoors 4 месяца назад

Awesome, love the way this was filmed and edited, 10 out of 10 😎 The story parallels from the olympic days to present day, and the joy of finishing actually brought a lump to my throat. I definitely think you should have another go at this Ate Mark

@runstokesrun 3 месяца назад

Still miles ahead of 99% of runners even though you aren’t as fast as your elite days! A really emotional and profound video this ❤

@mahinfayaz 4 месяца назад

Proud of you man. Keep challenging yourself til you drop, that's the runners' way

@darrensmith7017 4 месяца назад

Absolutely amazing Andy,your an inspiration to all of us vet runners

@missingmimic 4 месяца назад

Its really a great feeling to get pumped up for a challenge and then meet it, congrats Andy 🎉

@mikeheath2050 4 месяца назад

Do whatever ever excites you next Andy, you had a stellar career and this channel is fantastically inspiring so no change in your continuing to achieve. Brilliant to see how fulfilling this race was for you and how much you still have in the tank!

@justoutlaw6423 4 месяца назад

This was awesome. OFC you should do another one :). The athlete within is always up for it.

@user-mt8ij1mp9n 4 месяца назад

Andy, you're amazing, what a hero 😀!

@connorfinlayson 4 месяца назад

What an awesome video! Congrats Andy.

@runningchannel 4 месяца назад

Thanks a ton!

@thehadifamily1011 4 месяца назад

Inspirational love the content. Would be great to see how you'd do with some focused training. Andy is a machine.

@user-jw1iu1rc7z 4 месяца назад

Brilliant watching

@kevanwatkins7622 4 месяца назад

I would love to see you go hard in a vets comp. I used to do 1500m as a junior. Now 51, been running again for a few months, and feeling the itch to see how fast I can go in my current environment. Watching you go hard in your current situation would be the most inspirational thing possible!

@DanielLorey 4 месяца назад

You’re an Olympian. Don’t worry about imposter syndrome … if anyone has earned the right to be there (prime or not) it’s someone that’s competed at the highest level. Well done Andy 🤘🏻

@nathalieasselin2251 4 месяца назад

So nice to see you try to rediscover what speed is with today’s tech. 🎉 You are inspiring.

@iggalan 4 месяца назад

Lovely video with the old style footage mixed in between, good work! 👍And this is some impressive speed, my goodness 😲😁.

@runningchannel 4 месяца назад

Thank you so much 😀

@elliottchard 4 месяца назад

What a well produced and exciting video! I can tell you never lose that competitive spirit and it’s so great to see

@stefanledin2342 4 месяца назад

Fantastic time, Andy. Well done! Plenty of life left in your heart, lungs and legs

@safronovtube 4 месяца назад

Inspirational, well put together. I enjoyed watching this type of behind-the-scene commentary.

@JohnBirtchetSharpe 4 месяца назад

I have been waiting for this , well done 🙂👏

@kimdecker8901 4 месяца назад

Fantastic strategic and emotional insights. I learned a lot about racing-: applicable! And I learned a lot about the mind of a champion: aspirational! Thanks you for the video and the peak inside high performance!

@thetrinerd 4 месяца назад

was amazing watching you run, and such an awesome event overall

@masongraham3367 4 месяца назад

That is one blazing fast hovercraft! Well done, Andy! How did you rate the infield of the course?

@marathoner_Ali 4 месяца назад

Brilliant. Be well proud of that sir. I'm more into 21-50k distance, but did do a 1k solo max pace run a few weeks ago whilst out doing an interval session. I managed 3:38, so you're safe for now, lol, but at 57 and having never done much speed work at all, I weirdly loved the buzz of such a short, all-out pelt down the road. I kinda get it now :)

@tomb2289 4 месяца назад

As a 40yo army reservist trying to get the best out of it, this was great inspiration, great effort Andy!

@winklertribe5268 4 месяца назад

You are fantastic Andy! Congrats on beating your goal pace! You really seemed to enjoy the run, so if that’s true, you should do it again!

@sachinkarlekar 4 месяца назад

You are absolute inspirataion Andy.....you can and will do better..... Best of luck for next run...

@TheKadachi213dos 4 месяца назад

I honestly knew you were gonna kill it! Well done m8! What about a new endurance competition between the cast. Like most distance rowed, elliptical, etc. Pick 3 gym machines and see what the max distance can be in 20 min.

@mikecocks162 4 месяца назад

Fantastic effort, Andy! What next? Surely it's got to be a 1500!

@runningchannel 4 месяца назад

Or another marathon….

@JeffreyOchoa8 4 месяца назад

@@runningchannel100 miler? 😊

@steffenlang4815 4 месяца назад

1500m under 4 minutes. Or try a 3000m. :)

@mikecocks162 4 месяца назад

Oooh - harsh!😂😂@@runningchannel

@olliec1319 4 месяца назад

Nice film, really well produced 👍

@runningchannel 4 месяца назад

Thank you!

@petraalma29 4 месяца назад

Really enjoyed watching this! Brilliant running Andy 👏👏👏

@bebop2599 4 месяца назад

Yes Andy, do another. Amazing

@DavidGonzalez-kv1nc 4 месяца назад

Fantastic video! Very fun to hear about your experience and your statement of “I miss this”.

@danievanzyl6663 4 месяца назад

That was awesome Andy. Well done. Looking forward to the next one.

@bustatank1958 4 месяца назад

Awesome Andy. Fantastic to see 👍👏💪

@BillyDickson 4 месяца назад

That was awsome Andy, I was hyped just watching it.

@shanegill5091 4 месяца назад

Andy. 1k all out in the new metaspeeds please???

@JoeBlackwell 4 месяца назад

Super insightful and entertaining video... Thanks, and well done Andy! 👏🏻

@keithbowden4248 4 месяца назад

Very meaningful and insightful...thank you for sharing Andy.

@gazza2933 4 месяца назад

There's always a lot of psychological stuff going on. Good work Andy. Well done! Happy Easter Everyone. 🐣

@hannesbengtsson7164 4 месяца назад

Yes, Andy! Get in! Amazing effort and super inspiring!

@paul.windsor 4 месяца назад

Great stuff, Andy!! I recently read “Once a Runner” and can’t help but see some similarities between you and Quentin Cassidy. The nostalgic video style really enhanced that feeling :)

@Jeff-yt3qp 4 месяца назад

Great Video Andy. Well done. Great to hear your thoughts from the build up to through the challenge. I’m just a parkrunner and 10k man, at the age of 67, having been running on and off for over 35 years, and I still get really nervous before any run 👍

@tjcobey 4 месяца назад

What is amazing to me is that elite athletes current and former know their bodies and capabilities so well they can accurately predict their race finish time. In Andy's case within 1/2 sec. Impressive. Congrats.

@sophiem97 4 месяца назад

Huge respect for this Andy!

@kathrynhilder9609 4 месяца назад

Incredible Andy! Congratulations.

@milliejake2 4 месяца назад

Absolutely fantastic, be proud 👏👏👏

@Physique_check 4 месяца назад

Great time. I'd probably die if I tried to run that fast.❤

@cianhogan 4 месяца назад

Brilliant video, brilliant run . Well done Andy

@ppt5542 4 месяца назад

Well done Andy! Fantastic effort - and a great video.

@iancollinge1614 4 месяца назад

Yes do another excellent video and motivation superstar Andy 💪👍

@tombriggs-hx2gm 4 месяца назад

Flippin awesome! Such balanced form. Well done!

@spurs3655 4 месяца назад

great intro thatas all ive seen so far

@marcessex891 4 месяца назад

Great video Andy, explain it really well as well 👍

@tonypotter9578 4 месяца назад

Awesome effort. Keep on going as long as you feel you can!👌

@StrideAthletics 4 месяца назад

Really enjoyed watching this - well done Andy! We have a 5k event coming up in a few weeks in Scotland, if you fancy it. 75 sub 15.15 guys going at it - would love to have you!

@richardruns4cake 4 месяца назад

Brilliant film 🎥 Great insight into Andy

@stephendunne 4 месяца назад

Super run Andy. Giving us old lads hope 💪😜

@genesisint1 4 месяца назад

Go for it!

@invalice123 4 месяца назад

Communication skills on point too Andy

@JustBrowsing777 4 месяца назад

Great video, great performance, congrats on the success 👏

@jassaljs 4 месяца назад

That was just amazing 👏👏

@J0hn.Turn3r 4 месяца назад

Amazing and inspiring. Thanks for sharing.

@emmarunyeard6832 4 месяца назад

So human and relatable (apart from that awesome speed) inspiring x

@andrewclarke1363 4 месяца назад

Would love to see you do another full out race in your discipline

@benhannon5720 4 месяца назад

Would love to see you showcase club running and feature a local athletics event

@runningchannel 4 месяца назад

That’s a great idea

@dresden_slowjog 4 месяца назад

That's a very British thing and I'm very jealous of it, yes please show this to the world to see and emulate. Also, I'm very jealous of your wonderfully muddy winter XC races you hold with not a "proper Canadian winter" 'round.