Omega 3 Fatty Acids: The Real Story

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A recent study published in the British Medical Journal warned against the use of fish oil supplements, suggesting they may increase the risk of atrial fibrillation and stroke. The study was criticized for its methodology, lack of quality assessment of fish oil, and drawing conclusions without proper testing. Contrary studies and meta-analyses have shown the benefits of omega-3 fatty acids in reducing cardiovascular risks and improving cognitive function. Omega-3 levels can be tested through an omega check, with optimal ranges for EPA, DHA, and total omega-3 percentages recommended for cardiovascular health.
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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13 июн 2024

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Комментарии : 142

@elisafrye2115 16 дней назад

This study struck me as very poorly constructed. My late husband taught me how to interpret clinical studies’ results ( he was a research scientist, Endocrinology prof at University of Michigan) and he would have laughed at this and then rolled his eyes at who paid for it and the conclusions they had reached-and how they reached them.Thank you for your thoughtful and cautious examination of this report, Dr Osborne. (I think the meta-analyses revealed far more interesting and valuable data. )

@dinomiles7999 14 дней назад

They think we are ALL stupid !

@gerieveen4561 16 дней назад

I do the opposite off what the Bill and Melinda gates foundation says, thanks for the information Dr Osbourne.

@HexOptimal 15 дней назад

this

@dinomiles7999 15 дней назад

All by design 😢. They FUCKING LIE ❤😢. Eyes mind heart and soul wide open. NO FEAR !

@dinomiles7999 15 дней назад

Oysters, sardines ❤. Every day ❤!

@HexOptimal 15 дней назад

@@dinomiles7999 some oysters sound so good rn

@nattypatty3667 14 дней назад

Anything the mainstream says do the opposite

@lindag9975 16 дней назад

They obviously didn't know if the participants already had undiagnosed heart disease and/or insulin resistance. They probably didn't know anything about their diets either.

@skinnydee1886 16 дней назад

@lindag9975, Very well said!

@lmwlmw4468 15 дней назад

They obviously were paid to get to that conclusion...!!!!

@nancyadams4358 16 дней назад

I love my omega 3 and your one of my Drs I trust with my life. My health is way better having your support and teaching me.

@delyta. 16 дней назад

I personally have found that if I supplement with epa/dha I don't have restless leg syndrome. If I quit, it comes back. May not work for eveyone with RLS of course, but it did for me. These studies make me glad I supplement for the other reasons, too.

@rm6857 10 дней назад

Have you tried, if conversion from plant source like flaxseed, or flaxoil would have same effects?

@dinomiles7999 15 дней назад

I have been POUNDING FISH OIL for over 20yrs. They didnt ask me ❤. Eyes mind heart and soul wide open. NO FEAR ❤

@christinewilliams1294 16 дней назад

I have lots of l health issues which are mostly hereditary, having just finished my 2nd course of chemo treatmentI was told by my dr not to take over the counter meds. I took his advice within a few month I realised my health was starting to plummet. I decided to re-start my fish oil again I take 2000 ml every day , my health is now much better. My joints are better I will not stop taking fish oil ever again , this data in my opinion is rubbish. I’m not medically trained I go by instinct love your channel.

@thirstonhowellthebird 11 дней назад

They say that meat and dairy cause skin cancer. They are doing everything they can to steer people away from good health. I couldn’t believe it when I was googling what causes skin cancer and right there in google was meat and dairy. How would they even know that. Nobody knows what causes anything because they don’t have hundreds and thousands of people caged up, eating only one thing for 50 years+ to see how their body reacted. Funny how they don’t mention anything about the now 72 💉required before the age of 15 and the effects of that toxicity on the human body. It’s all just a guess but I can tell you this when you look at pictures from the 1930s and the 1940s and the 1950s all the way up until the 1980s nobody was obese until AFTER the FDA butted in and started telling people what to eat with their ridiculous pyramid and their seed oils!! Yeah, I’m gonna go grab me some Lucky Charms because it’s much better for me than a nice steak or bacon and eggs!😮

@StellaClements-ml3wb 10 дней назад

There are so many studies regarding Omega 3 & the benefits from taking it are great! Years & years of research studies about it being anti-inflammatory etc. I had ear infections since childhood, lots of ear wax & discomfort. I started taking 1Gram p/d and ear infections stopped!! Thats just one of benefits.

@StellaClements-ml3wb 10 дней назад

Glad to hear that, all the best. 😊

@iananderson84 16 дней назад

Yet another “straight to the point” no “bullshit” highly informational video, much love from New Zealand Dr Osborne 🙏🫶

@jons2447 16 дней назад

Hello, Dr. Osborne; Thank you, sir, for trying to clarify this. I think the study was designed to be 'anti-fish oil'. I saw the study mentioned "ethyl esters". Ethyl esters are something like marine diesel fuel that has had fish offal soaked in it. It is *NOT* actually real "fish oil! I found out about this by accident. I saw a web page that described how to 'test' fish oil. The test is cut open the capsule & place the "fish oil" on styrofoam. If the styrofoam dissolves then you have "fake fish oil", ethyl ester. A so-called "study" that uses ethyl esters instead of actual, real fish oil is *DELIBERATE!* It is *DELIBERATE DECEIT!* I posted this for your viewers & I will try to email you, too. Have a GREAT day, Neighbor!

@nisardar2652 16 дней назад

Interesting - thank you

@aliaalsabah3865 11 дней назад

Interesting, thank you for sharing

@Rich2rectro 16 дней назад

Krill oil..I'm 107....

@imawarrior313 5 дней назад

God bless u with good health and more years to come!

@richardayala4356 16 дней назад

Study is fishy to me! 😊

@StellaClements-ml3wb 10 дней назад

Ha ha! 😂

@3tapsnu0ut87 16 дней назад

I shyed away fish oil when reading the ingredient list as omega 6 being 2x as much as Omegs 3. Glad to see this.

@blessedgraceindeed 16 дней назад

I had hyper thyroid use to show up every once in awhile. I tried fish oil. It made me feel bad. Cod liver oil was better for me. I don't take either. I eat fish

@taniaxavierribeiro8862 16 дней назад

Eu fui curada de um mioma enorme e estava tendo hemorragia. Ao usar o óleo de fígado de bacalhau, meu mioma reduziu drasticamente em 3 meses. A hemorragia acabou, e me livrou de ter que tirar meu útero

@icy3004 6 дней назад

Global healing has an amazing omega supplement made from plants.

@nisardar2652 16 дней назад

The healthy elderly (centenarians) in UK were taking fish/cod liver oil, This study is flawed and deceitful.

@gabigabriela2802 14 дней назад

Thank you dr Osborne! I m from Romania and in the comunist time, under Ceaușescu dictatorship he forced the population to eat oceanic fish at every meal, every day... He also heavily iodinated the bread, like 150 mcg a slice of bread, and the salt. He forced us to not have junk food or junk drinks, no imports. I think he had a great nutritionist advisory! After the revolution all that is change... A 20 milion people market for farma and sodas , and junk foods.

@ShiouderWannkossak 16 дней назад

Thank you for highlighting omega-3 controversial info..

@GoingGreenMom 16 дней назад

I tested low on DHA in December, and taking omega 3 supplements have helped a ton.

@whomeverwherever 14 дней назад

Fish oil has helped me tremendously with an extremely painful issue linked to inflammation.

@nsudatta-roy8154 16 дней назад

Hi Doc! Thx for tackling this topic.

@bjoburn7821 16 дней назад

Thanks Doctor for Real TRUTH GOOD Health Lessons Thwarting Big Profit Disinformation Propaganda

@leesh2684 16 дней назад

Doesn’t too much omega 3 cause blood to be too thin? I’m looking for info on this.

@proudamerican1848 10 дней назад

I’m so glad I saw your video. I recently watched a couple of other videos on this study that scared me about A fib risk. I recently started an Omega 3 supplement, (Triglyceride form, 2gms/day) and was considering discontinuing it. Rather than that, I did cut back to half dose of approximately 1gm/day. I also try to eat fish and sardines but can only do so much of that. Beef is not an option since we don’t really like it. Definitely will do the omega index to see where I am. There is one from Omegaquant founded by Dr. Harris. Thank you again for this great analysis. You have a new subscriber too!

@przemkowaliszewski3290 15 дней назад

Nature is complex. Human being is also a complex cellular supramolecular system. Interactions between various molecular subsystems are never simple. Omega fatty acids exemplify that situation very well. Omega-6 has positive effects on heart health! Omega-6 fatty acids may help protect the heart from erratic rhythms and reduce the risk of heart disease or stroke. They also lower levels of triglycerides in the blood. Omega 6 possess also anti-inflammatory properties. While omega-6 fatty acids are often associated with inflammation, they also contain compounds that can have anti-inflammatory effects! Some studies suggest, however, that consuming too many omega-6 fats could lead to inflammation, potentially worsening conditions like arthritis. Modern diets often have a high omega-6 to omega-3 ratio, which may not be optimal for health. A more balanced intake is considered beneficial. It's important to consume omega-6 fatty acids in moderation and as part of a balanced diet that also includes omega-3 fatty acids to maintain good health. So, it may be worth to consider black cumin (seed) oil instead of (fake?) fish oil as a source of omega fatty acids or use a mix of those sources

@ricardonazal553 16 дней назад

Once again, thank you so much for your amazing work

@user-tl5yi3ye8y 13 дней назад

Thanks so much for your explanation today I did not take my Omega 3 because of that talk.So glad I watched your program today!

@kellymm3715 16 дней назад

My Cardio had me on 4- O3 Ethyl Esters a day. I stopped those and took 4- Fish Oil/day. Read that and went down to 2/day.

@phylenejanousek2740 16 дней назад

Thx for clarification on this🤓

@missoli100 16 дней назад

Hi Dr. Osborne, do you do virtual consults?

@isa-manuelaalbrecht2951 16 дней назад

I also was told to stop recommending my cardio patients omega 3 fishoil caps....those just blubber what was said from incompetent not really informed nor trained persons...😡

@aliaalsabah3865 11 дней назад

Thank you Dr Osborne for the clarification

@lf7065 16 дней назад

Great info, thanks so much! 🙂🙏

@jamesoommen 16 дней назад

Dr Osborne: please do a comparison of the fish oil vs Prof Peskin's Parent Essential oil studies.

@oibal60 15 дней назад

Thanks for this. Yup, I supplement. DHA/DHEA, cod liver oil, etc.

@renitawilliams1563 13 дней назад

Thank you, Dr. Osborne.

@RegisteredNurseL.A. 15 дней назад

I just watched your video on estrogen dominance. I started estradiol patches when I was premenopausal, first 0.025mg, up to 0.50mg, and I took it off yesterday. I’ve gained weight (I used to be 120lbs and now I’m 159lbs). I had my serum labs tested: estrogen, progesterone (it was low at 0.6), T3 and T4 both WNL. My testosterone is high, I’ve never had PCOS. I asked for a fasting AM cortisol and DHEA. Cortisol normal, DHEA was 200. LabCorp did the labs. I don’t have my uterus but still have my ovaries. I had terrible endometriosis which another doc said could be a sign of estrogen dominance. I’m 50 and I still have thick hair, good skin, etc. I’m scared I have a tumor on my ovary because I do feel a dull ache in my RLQ (I don’t have an appendix either). I take magnesium, Omega 3s, probiotics, collagen, and turmeric. I eat a lot of protein. I go for an ultrasound soon. Can ovarian fibroids cause this? I’m a chemotherapy nurse and used to mix the stuff with proper PPE, but I later found out the hood I mixed it in wasn’t venting adequately ☹️ Edit: I also have swelling in the morning and at night

@felipeherrerasalinas9488 16 дней назад

👏👏👏👏👏👏 excellent work 👏👏👏

@eileendapaletemps3548 11 дней назад

I started taking cod liver oil ,then i saw little veins break in my hand ,and before it break i felt sharp pain then bruise.But since i stop taking cod liver oil ,it stopped.

@lmwlmw4468 15 дней назад

Another questionnaire used as study .....!!! I can see that they are doing all they can to lower ........ population, not diseases...!!! Great video.

@theideaplace 16 дней назад

I'm curious... black seed oil is suppose to be really good for you... yet I've noticed that it contains primarily Omega 6 and 9 oils very little 3... It is said to help a lot in Hashimotos and I'm finding it does raise my body temperature and seem to help... Are there BSO's that have more Omega 3 in them and why would 6 & 9 aid Hashimotos?

@GoingGreenMom 16 дней назад

I would love to see info on this as well.

@kathih6284 16 дней назад

Ditto 🙏❤️

@darlatobin2240 16 дней назад

Interesting...

@TP-bt9tx 7 дней назад

Great question!

@moomin7461 6 дней назад

Black seed oil contains thymoquinone, which is a powerful anti-inflammatory. It is not a replacement for fish oil because, as already stated, it contains very little alpha linoleic acid (omega 3). That doesn't mean it isn't beneficial however. Black seed oil can help with asthma, hayfever allergies, pain management and many other complaints.

@Olan... 12 дней назад

As a British Citizen i take every bit of advice that the government and NHS tell me and totally ignore it. Also as an Ex Soldier i can easily identify where my enemy is hence my first sentence 😉

@The_New_Abnormal_World_Order 16 дней назад

You are doing God's work.😁✨🌻🙏

@freeaworld 12 дней назад

I take omega 3, and the benefit was just awesome, actually I used to be depressed, one omega shot gave me clear thinking, instantly it worked like magic.I have seen my own results, guys don't stop taking omega 3,

@toology55 12 дней назад

I think the important things about omegas is wild caught versus farm raised and also triglyceride form versus ethyl ester. I take 1g of megared krill and 1-2g of nordic naturals ultimate fish oil (triglyceride form / wild caught)

@VeronicaMist 11 дней назад

Thanks for this great info. 👍🏻 we can also get omega 3 from Algae Oil, if some don’t eat fish. NutraVege has an excellent one with EPA/DHA

@TXARZ-jq5pe 16 дней назад

I am take 950mg per day of omega 3 since 2007- 2024, untill now , on my story, its Good for me and comport in HOT working place, I have craniotomy ( if This is the correct name ) year 2003, I use This supplement ( personal )for my recovery,,

@muhammadyounas-fm6og 11 дней назад

Which brand U r using and for what purpose U used?

@TXARZ-jq5pe 5 дней назад

@@muhammadyounas-fm6og Puritans Pride Omega3, I take this from 2008 to 2020 , the design is out in the market,

@TXARZ-jq5pe 5 дней назад

Puritans Pride Omega3, I take this from 2008 to 2020 , the design is out in the market,

@muhammadyounas-fm6og 5 дней назад

@@TXARZ-jq5pe thanks, did you change the brand now?

@Optimizedforlife 13 дней назад

What’s your opinion on Fatty15 in comparison to Omega 3’s ? Is this a better option or take both?

@JudithBowling 16 дней назад

Thank you very much.

@A93-qg9xj 16 дней назад

So when taking a supplement, about 500 mg dha/epa?

@mwsjohn 16 дней назад

fish oil supplement contain vitamin d - you need to take vitamin k2 at the same time.

@lindarothera7838 15 дней назад

I stopped taking fish oil because l'm worried about micro plastics, radioactive isotopes and heavy metals contamination 😢

@TheRobynbrown 10 дней назад

Me too! I haven't eaten fish or fish oil for 20 years now!

@toniasalways 16 дней назад

Who funds any kind of research and is involved with the study itself? Supplying the money and making the results public are two completely different things. Fish oil or algae derived omega 3? Potential Health Benefits of Plant vs. Marine Omega-3 Fatty Acids - After 8 weeks, neither the groups randomized to the marine-derived omega-3 fatty acids nor the groups randomized to the plant-derived omega-3 fatty acids had detectable decreases in blood concentrations of three inflammatory markers (IL-6, sICAM-1 and MCP-1). To learn more about the details of the study, read: Paper, published in Journal of Nutrition

@jeffg4686 8 дней назад

Did you know that seaweeds contain 1:1 ratio. that was likely a big food source in the past. Fish oil isn't necessarily the best omega to take. A combination of hemp seed oil and flax seed oil would be better. Let your body convert what it needs to for EPA/DHA, and just supplement a little with fish oil

@pramuanchutham7355 15 дней назад

Are you aware that Omega-3in fishoil is in triglyceride -form, meaning your blood-triglyceride increases by 100-330 units if you consume 1000-3,300mg Omega-3 daily? That's why fishoil manufacturers nowadays put on the front label: EPA/DHA in TG-form. Krill oil has Omega-3 in phospholipid form and doesn't increase blood-triglyceride.

@Hewalkswithme 11 дней назад

So which brand to consume , Rosita is expensive

@heavychevy4616 16 дней назад

thank u sir

@RichardSnook 16 дней назад

I have been taking my for 30 years

@georgeangelakis918 12 дней назад

My fish oil 5ml. Has -- EPA 2.5g. and DHA 0.94g…. Is this dose ok ? Or do I halve to 2.5ml. ???

@saschaesken5524 15 дней назад

Well its undergoing refining process which is known to massively destroy the health benefits

@mfkleven 11 дней назад

Clarification: the omega 3 fatty acids EPA and DHA are not technically essential, we can synthesize them in small (insufficient) amounts from ALA, which is essential.

@moomin7461 6 дней назад

Yes, although it is thought the conversion deteriorates with age. Interestingly, stearidonic acid (SDA) is thought to improve this conversion. SDA is naturally occurring in hemp seed oil.

@tardwrangler 16 дней назад

I have recently become split on taking O3 I avoid it at the moment

@johnnyb1368 15 дней назад

Just make sure your fish oil capsules are crystal clear when put up against the light, if there cloudy that oil can be rancid and not healthy to consum.

@underwaves75 11 дней назад

It might be an idea to have a listen to Ray Pete on omega 3’s. He is not in support of taking them as supplements at all. It is a pufa after all. And he mentions that new born babies don’t have any, yet are functionally optimally. His presentations are worth a listen. We’ve been lied to about essentially everything.

@adoarch 6 дней назад

I went from 1,465 triglycerides to 72 in a year taking Omega 3

@Rob-bq6ek 12 дней назад

I'm taking C15. I'll do a panel next month.

@TP-bt9tx 7 дней назад

I am using it too. Keep us posted.

@philipmoroz3470 11 дней назад

and who has funded this research

@mfkleven 11 дней назад

As weak as this study was, it’s still quite possible that omega 3 supplementation may increase the risk of a fib. Endurance training does this, as well. The important point is overall risk vs overall benefit. Even this study acknowledges (or at least its number show) that the net cardiovascular benefits are greater than the minor risk risk of a fib.

@lynnwilliams5432 11 дней назад

I eat sardines or anchovies.

@ericaulbach 10 дней назад

One YT channel says all fish oil is rancid no matter the perceived brand quality. Is this true???

@tonyday8687 10 дней назад

We have been told for over 40 years that Eskimos have the lowest heart disease.in the world.we were told fats were bad and eat margarine full of trans fat and hydrogenated fats that kill you.carry on taking fish oils and flaxseed oils

@richardparis8738 16 дней назад

I'm confused😊

@gillianstapleton8566 10 дней назад

I take cod liver oil and I eat sardines or some sort of oily fish 3-4 times a week. I won’t be put off by that study .. trying to feed my brain and ward off dementia 😂 the one thing I fear the most. Women but menstrual and menopausal have less symptoms that take or have enough omega 3 in their diet.

@jerrymcg3199 6 дней назад

The British Medical Journal - lolz

@jeffrey4577 13 дней назад

12:20 omegaquant tests rbc for the fatty acids , more accurate

@JudithBowling 16 дней назад

I am a firm believer in fish oil. So is my doctor.

@daniellubowa595 16 дней назад

Is it disinformation or misinformation?

@alancameron6937 15 дней назад

Both !

@darrellborder8555 16 дней назад

Lies? Success rate well documented. 😅 they can respectfully keep their opinions to themselves.

@kayed008 15 дней назад

1.5 g omega 3 from sports research is good quality

@D.W94 16 дней назад

I see that more and more natural products are found to be super bad for us

@GoingGreenMom 16 дней назад

Typically by people wanting to make money off the pharmaceutical version. Lol.

@shadrewan 16 дней назад

Thank you Dr Berg, I feel indebted to you indeed.

@cR_cal 16 дней назад

Dr. Berg? This is Dr. Peter Osborne

@susantomkins8798 16 дней назад

Dr Osborne

@vruth23 5 дней назад

wow. not just junk science, but extremely suspicious... malignment of their test subject.

@samuelaubrey2612 15 дней назад

Less omega 3, more money for big pharma

@dinosemr8141 15 дней назад

💖❤️🙏💖❤️

@YourCapyBro_windows95_3DPipes 10 дней назад

Just another bought and paid for junk science study lol. I would never heed the advice of bill or Melinda. With all their money and they still aren't satisfied. Its a real shame. IMO they're causing a lot of harm.