What Happens if You Consumed Omega-3 Fish Oils for 30 Days

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70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.
Check out Dr. Berg's Cod Liver Oil Supplement Here: 🛒 drbrg.co/3JUWmEg
Test Link Here: omegaquant.com/what-is-the-om...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Omega-3 fatty acids explained
0:28 Best sources of omega-3 fatty acids
1:20 Benefits of omega-3 fatty acids
3:10 What could happen if you consumed more omega-3 fatty acids
4:47 Side effects of fish oil
5:45 What causes a deficiency of omega-3 fatty acids?
6:45 What to do if you can’t absorb fats
7:35 Learn more about the benefits of grass-fed beef!
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.
Omega-3 fatty acids are essential for the body, but our bodies can’t produce them.
You can get omega-3 fatty acids by consuming a high-quality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.
However, it’s best to get your omega-3 fatty acids from food. Foods rich in omega-3 fatty acids include:
• Fatty fish
• Sardines
• Grass-fed beef
• Organ meats
• Eggs
EPA and DHA are important omega-3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega-3 fatty acids may even help people with asthma and allergies.
Consuming more omega-3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps
More potential benefits of consuming omega-3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer
One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.
It’s important to note that omega-6 fatty acids compete with omega-3 fatty acids. One of the biggest causes of a deficiency of omega-3 fatty acids is excess consumption of omega-6 fatty acids.
If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega-3 fatty acids and fat-soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance and benefits of omega-3 fatty acids. I’ll see you in the next video.

Опубликовано:

27 июн 2024

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Комментарии : 2,4 тыс.

@larrywilson2469 10 месяцев назад

Dr Berg, I owe you a debt of gratitude. In 12/22 I was grossly over weight and decided to lose some pounds. Through you I decided to use intermittent fasting and added a keto diet in January that is how I lost 110 pounds by June thirtieth. Now I am 189 pounds OMAD full keto from now on. I exercise daily eat a lemon each morning, take my ACV with electrolytes, cold shower, sauna and swim. Thank you much doctor.

@henrikcarmel374 10 месяцев назад

Great character you have. Keep up the good work.

@SpamMouse 10 месяцев назад

Well done Larry, keep fighting the good fight. 👍

@Drberg 10 месяцев назад

That's fantastic! Congratulations! I would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story

@angelap32 10 месяцев назад

WELL DONE LARRY!!!❤

@zorrozorro8886 10 месяцев назад

So nice to read your success story, Larry 👍😊 Keep going on treating your health so wisely.

@deendunyakids 7 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Omega-3 fatty acids are essential for the body, but 70% of people are deficient* 00:53 🛢️ *Cheap fish oils can be rancid and harmful, so quality is important * 01:18 🔎 *EPA reduces inflammation; DHA benefits brain health* 02:14 ☀️ *Cod liver oil provides vitamin D to help during long winters * 03:21 👁️ *Omega-3s can help dry eyes and macular degeneration* 04:31 🩸 *Omega-3s may reduce menstrual cramps by decreasing inflammation* 05:53 📉 *High omega-6 consumption from oils competes with omega-3 absorption* Made with HARPA AI

@user-eg9jo5xl5t 2 месяца назад

You forgot psoriasis

@Fre721 9 месяцев назад

Thank you doctor berg!! I’m a pharmacist and watching your video daily helped me so much for my family specially for my kids. Everyone around me so surprised because I have a kids (age3,4and1) that eats salad with salmon and drink smoothies, eat healthy everyday .. thank you! I’m helping people around me as well by sharing your videos and the info I learned from you. Thank you so much!!

@helenevion5948 9 месяцев назад

Wow 🤩 Awesome 👏 Thanks for sharing! May I ask where are you located?

@joecliffordson 9 месяцев назад

Any chance you could recommend a lab that can test batches for heavy metals for us high dose consumers. It is my understanding the concentrations become a problem when consuming over 2 grams a day. I was taking Lovaza? But am suspicious about the omega 3 discount brand my insurance switched me to.

@MakeupbyHani 7 месяцев назад

I want to talk

@annelizabethnugent6089 3 месяца назад

No need of that. Let them enjoy their childhood. My kids had lots of sugar and grew Very successful academically and at sports

@Fre721 3 месяца назад

@@annelizabethnugent6089 it’s up to you and I’m talking about my kids … Good job

@bonniechampagne2992 4 месяца назад

When counting sheep to help you sleep doesn't work, Talk to the Shepherd, His voice is the best ever heard.✝️

@RustyNickels Месяц назад

Either you're schizophrenic or there's someone living in your vents.

@junechristie2497 27 дней назад

Amen 🙏🏾

@dailydoseofmedicinee 11 месяцев назад

Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties.

@jonathanheywood5482 10 месяцев назад

I like Google as well 👍

@dailydoseofmedicinee 10 месяцев назад

@@jonathanheywood5482 happy to hear that

@JT.962 8 месяцев назад

Are canned sardines from Costco (wild planet brand) that much worse than fresh sardines? I don't even know where to get fresh Pacific caught sardines, seems impossible to find in some states

@RomeoSumatra-gf1mo 8 месяцев назад

@@JT.962😊

@worldoflove627 8 месяцев назад

How to use it? In empty stomach or after eating food?

@HopeU2Rwell 11 месяцев назад

Another great informative video. Thanks for advising and educating your global patients.

@beetosan2910 10 месяцев назад

I been struggling with chest pains, breathing problems and many things for the pass 5 years and doctors did nothing to help me. I started having back pains as well and they just wanted me to do gastroypass saying I'll be able to lose weight and get rid of my back pain. I said if I can get rid of my back pain, I can do the exercise I need to do to lose weight. Since I've gained a lot of weight because of being inactive due to my back pains and the pandemic. I suffered and they blamed everything on my weight when my blood test shows other problems. I watched your videos about Vitamin D3+K2 and Glutathione and I bought both of those products and in a few weeks, I started feeling better. I'm now able to move again, no more back pains, body odor has decreased, skin is more smoother and I feel 10 years younger and now going back to the gym to exercise and lose weight. I feel like I got my life back. Thank you Dr.Berg.ngs to lose weight

@jamesdantonio7235 4 месяца назад

Awesome good luck 1 day at a time God Bless 🙌

@SPECIALTRADER1 Месяц назад

Wow

@natdolez 10 месяцев назад

Thanks again Dr Berg for keeping us healthy for this valuable information. God bless you always.

@flam8882 11 месяцев назад

You just listed every symptom my 85 year old mom complains of. I'm sharing this!!!

@helenevion5948 9 месяцев назад

Awesome 👏 Some of the other Dr Berg’s videos /articles on omega 3 deficiency may help further.

@seancharran3332 11 месяцев назад

I appreciate that Dr. Berg doesn’t big you down with unnecessary info. He makes everything very easy to digest

@jamesquinn2759 10 месяцев назад

You mean, relevant info?

@Travis_DeGee 9 месяцев назад

Defem

@armaalertnews7811 9 месяцев назад

Pun intended...?

@JangoAC 8 месяцев назад

That was my exact thought 2 minutes into this.

@thebeast-vn5hn 8 месяцев назад

You are funny

@odidaoscar1654 9 месяцев назад

Dr. You have been very helpful. I safer from chronic colitis - IBD and your videos have really been helpful

@VIJAYGUPTA-fc5hi Месяц назад

What you follow that helps you can you please let me know

@mindxcircus Месяц назад

Dr. Berg, glad I ran into this episode about fish oil. When you mentioned how important DHA is for Memory, Function, Cognitive Function, Focus.. these are the areas I have significantly having trouble with by the 4th week of weaning off Zoloft, completely (but slowly tapering off in the span of 3-4 months to zero). First it was my focus, then short term memory (I keep forgetting where I put my keys, phone, lock the door, or why I go somewhere, every day..) and then I had difficulty in making a sentence or trying to convey something, it was like my cognitive functions was significantly slow or foggy - that my sister noticed it was difficult to understand me and I would pause a lot in between words just trying to find the next word :( Then I had to tell my family I took the decision to get off it after 13 years on it. I did take Magnesium Glycinate daily at night to help what it can especially with anxiety. But those areas I have mentioned still in "repairing" or feels like "rewiring' is happening.. my speech is better now, not so slow and no more slurring when I speak, and my long term memories of things seems to come back and surprise me. Feels strange to suddenly remember what felt.. "lost" you know? But now I feel like maybe I should take fish oil again to help? Also they're good for my heart. I am 34 but I still have tachycardia & arrhythmia even after WPW ablation. I've consumed before but stopped for a long time and there are new info that I didn't know then which I knew now, thank to your knowledge. I'm 4 months Zoloft-free now and I know it has its challenges and lots of side effects that are coming in every few weeks but I am determined. Just need to deal with the cognitive function issues for now. One day at a time! Thanks Dr. Berg, it gives me hope that perhaps my cognitive is gonna be okay, and that's by fish oil perhaps!

@sil9458 10 месяцев назад

Dr Berg should have more recognition! You are a blessing to humanity Dr. Berg!

@henryaksmith 10 месяцев назад

He's got 10.9 million subscribers

@dianetaylor4256 10 месяцев назад

We are so thankful to have him here on RU-vid 😊

@tomm2m 10 месяцев назад

lol @@henryaksmith

@kellywade8275 9 месяцев назад

@@henryaksmith The 🌍🌎🌏needs to subscribe, watch and practice what he lives.🤷🏾‍♀

@helenevion5948 9 месяцев назад

@@henryaksmithHe should have 400M at least.

@pursleydl2009 10 месяцев назад

Thank you for confirming the benefits of fish oil, so I will begin to supplement with fish oil, along with the other food sources you mentioned that I already eat. I watch your videos daily. Thank you for educating the world. Those that want to take control over their "OWN BODY'S HEALTH" can really be well informed on how to do that. I've been watching you for over 5 years and my heath at 66 is better for it. 👍

@jamesquinn2759 10 месяцев назад

Why not eat more fish?

@cronos7725 7 месяцев назад

@@jamesquinn2759because fish getting more expensive nowadays.

@elainegoad9777 6 месяцев назад

Keep Dr. Berg on You Tube. We need him.

@constanceachiaafranie138 9 месяцев назад

Thank you, Dr. Berg, for the essentials for Omega 3, coupled with the food, and the seeds. etc The importance and the benefits of health are unimaginable. The video is loaded😍

@robertkarp2070 11 месяцев назад

Take note. Atlantic Caught Salmon is farmed salmon and has a higher Omega-6 content over the Omega-3, Pacific Caught Salmon is generally wild caught and has a higher Omega-3 content over the Omega-6. There is a difference and farmed salmon is not a very good alternative to Wild Caught.

@michaelwalker6266 11 месяцев назад

Did not know "Atlantic Caught" is farmed but you are right. Thanks for the info.

@helenevion5948 9 месяцев назад

Yes. One must also consider the toxins added to the usual farmed fish feeds 🤦🏻‍♀️

@chuckyyuk658 10 дней назад

How do you know the fish oil is farm or caught?

@TriTr-gk8bo 7 дней назад

Well if you're buying fish oil buy specific oils like Omega 3 if that's what you're after that way it makes no difference where it came from as you will be getting the right amount that you buy.

@liamrimmer9838 11 месяцев назад

My 8 year old daughter loves eating sardines and mackerel. Loves, broccoli. She loves eggs olives mussels. Tbh other parents look at her and say they couldn't get their kids eating that kind of food. I think it's how you start them off from an early age.

@billybongthornton4285 11 месяцев назад

Mackerel has a high concentration of mercury, something to think about giving it to kids.

@AldousHuxley7 11 месяцев назад

I applaud you. Most parents are completely ignorant. Hit the kids with 72 shotts give them nothing but gmos sugar dyes and chicken nuggets see what happens.

@mingkee27 11 месяцев назад

@@billybongthornton4285 This only applies to King mackerel Small one is OK

@ravenel2 10 месяцев назад

I’m from Maryland and I was eating crabs, oysters, mussels, and clams when I was 7. I always loved steamed seafood and didn’t like the kids’ menus with all the fried stuff.

@annelizabethnugent6089 3 месяца назад

There is no need of that.. that's over the top

@working-for-solace 10 месяцев назад

Dr Berg I would love to see you do a video on the effects of these vitamins on certain prescriptions, for example. Vitamin d along side a thiazide diuretic which already increases your calcium in it self, or magnesium and other blood pressure medication.

@airatru 8 месяцев назад

Thanks for your video, Dr. Berg. Do you know of any efficient method of checking the oil inside capsules, if its good or bad? There are tons of brands and tons of fakers. Maybe something like certain value to expect on OVP meter, or else? Thank you.

@gclepine 11 месяцев назад

I started taking Omega 3 fish oils many years ago. I am 75 and all my friends are on multiple drugs, they have had to have cataract surgery and many have macular degeneration issues. They all have numerous types of medical problems. I have often wondered if my habit of Omega 3's is the reason that I am very healthy. My eyes actually improved a few years ago and I do not have to wear glasses while driving. I eat only organic, non processed food and always buy grass fed, free range meat.

@LoisLopez-gg8gz 10 месяцев назад

What brand of fish oil do you take?

@ARolls-dd2zd 10 месяцев назад

Yes what brand?

@angelojones2554 10 месяцев назад

@LoisLopez-gg8gz I suggest Cod liver fish oil it has two addition of vitamins A and D³ the brand that I'm using is Carlson Norwegian Cod liver fish oil it's amazing it helps me with my inflammation and also you will have clear skin

@josephr.8622 10 месяцев назад

@LoisLopez-gg8gz i take qunol ultra purified omega 3 works well 👍

@ericreed4535 10 месяцев назад

Eat fresh sardines. Calcium and vitamin d in addition to the DHA and EPA. They are lower in contamination than larger fish like salmon. They are also inexpensive.

@lesahenderson7365 10 месяцев назад

My ophthalmologist told me to start doing this several years ago. I am so glad that I did.

@helenevion5948 9 месяцев назад

Great 👍

@harshitmehta6727 8 месяцев назад

Thanks Dr. Berg for the informative video! How much Omega 3 needs to be consumed daily to see benefits?

@user-bk3xu5yz8c 10 месяцев назад

BTW, I love your content, and you are very intelligent. You do a great job presenting it all, and I appreciate it. Keep up the great work!

@mysisstarskeeper 11 месяцев назад

I have always used cod liver oil for my little ones but lately I bought another brand for my omega. Thank you for reminding me of the reasons why I used to only use cod liver oil. I had some trauma to my body last night and almost died after losing so much, so I forgot a lot of things. One, why I specifically used cod liver oil. Thank you again for the reminder and thank you for the new information. Thank you for all you so brother. Blessings.

@Topdealmaker 11 месяцев назад

Which brand?

@xSanaNanax 11 месяцев назад

which brand?

@candra5904 9 месяцев назад

@juanitahardy8583 10 месяцев назад

Was given Cod Liver Oil as an infant and taken it ever since , 75 with no aches or pains, great joints and bones. My mother was a dietitian and believed in Cod Liver Oil, natural C and Vitamin D daily, and that is what we were given even though our food was naturally sourced and healthy, mostly from farms or the garden. Super Markets were where you buy paper goods and cleaning supplies😂

@disneygirljamie9974 10 месяцев назад

What is natural vitamin c? do you mean the pill or powder? Thank you!

@tiffanyelainestubbsfarrull2204 10 месяцев назад

@@disneygirljamie9974camu camu is a natural source very high in it. The there's things like lemons. Limes.

@dingdong6005 10 месяцев назад

Do you still take it ?

@ihateracists3188 10 месяцев назад

What is "natural C" ?

@tiffanyelainestubbsfarrull2204 10 месяцев назад

@@ihateracists3188 vitamin c in natural forms.

@aprilchoyce7588 10 месяцев назад

Yes I've been suffering with inflammation for 3 years and Dr's can't find out why , but did my own research and starting taking this theblast 90 days, totally life changing, you videos always come right on time..I wish you would do a meet and greet one day

@lindsayives4915 10 месяцев назад

Yes im stuck with this psoaratuic artritus ,burning all over stop suger spicy foods etc no white cad carbs lits water all my life ,horrendius high stress for 26 yrs always been lge vegi fruut faily all my life . Negligence gp left me on Omprozol for 6 yrs i nvr even knew why put on them to begin, had nothg more than occassional heartburn ,rarely but did have a hyeatus hernia. I m stuck with a diet wih out much food chice left severe bloating .smll meals . Meds gp s want you on high risk of worse issues .

@helenevion5948 9 месяцев назад

Awesome 👏

@MartinMartin-gh4jt 4 месяца назад

Did you suffer from anxiety ?

@FrozenLabRat 10 месяцев назад

Omega-3s and omega-6s are incorporated in cell membranes and can last inside these cells for quite some time. Omega-3s stay in your system anywhere from about six weeks to six months. The amount of omega-3s that stay in your system also depends on the amount you receive through diet or supplementation. Vitamin B12 is stored in excess in the liver, decreasing the likelihood of deficiency. Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.

@loreneholmesrule8327 11 месяцев назад

My endocrinologist told me Six months ago to start taking 1000mg of omega 3 everyday and CoQ10. My cholesterol has no longer been a problem. No more fatty liver, either. Wild Alaskan Salmon is a staple in my diet, also. Perhaps once a week I have 3 sardines with mustard. We only buy grass fed beef, eggs, and free range chicken eggs per Dr Berg’s advice. Thank you, Dr Berg. Happier and healthier at 76.

@loreneholmesrule8327 11 месяцев назад

Dr. Berg, I started your low carb routine at the end of May this year; now, I never eat sugar, or starchy foods or bread, I still eat healthy vegetables, especially broccoli, cauliflower cabbage kale and salads. My Arrhythmia heart doctor agreed to my healthy eating plan as long as I eat enough good green carbs for my heart ❤️. I am losing weight slowly but in a steady healthy fashion with my heart arrhythmia. Thank you Dr Berg, at my age I thought I was too late; but no, there is always time for a healthy lifestyle. You are a blessing.

@SeriouSXXFireworks 10 месяцев назад

What brand omega do you take?

@ygmistique8155 10 месяцев назад

Wow

@loreneholmesrule8327 10 месяцев назад

@@SeriouSXXFireworks Nordic Naturals; I am not educated on which is best though.

@Jane-gb3pj 10 месяцев назад

Omega 3 contains cholesterol, so I am not understanding how your cholesterol would have lowered taking this. I have been afraid of it increasing my cholesterol due to cholesterol being in Omega 3

@ChiefTiffNaw86 10 месяцев назад

I recently started eating fish often and over 3 months I stopped taking birth control & have not gotten cramps like I use to. Use to vomit for 2 days due to the pain until birth control. Birth control made me crazy though, mood swings like no other. I'm so happy I found the nutritionist I did. My life is so peaceful now.

@helenevion5948 9 месяцев назад

Awesome 👏 Thanks for sharing!

@jmjorapronobis1328 28 дней назад

Taking birth control is a sin

@ChiefTiffNaw86 28 дней назад

@@jmjorapronobis1328 being judgmental doesn't make you a Saint.

@jmjorapronobis1328 27 дней назад

@@ChiefTiffNaw86 if someone was about steal would it be judgmental to tell the person that stealing is a sin ?

@juliochingaling5824 10 месяцев назад

Thank you for your great knowledge Doc, always very helpful. Blessings.

@Drberg 10 месяцев назад

Very glad to be of help.

@jankroutil9842 10 месяцев назад

The big truth and big help that i am so grateful for! ❤ (To the video - there should be 1:30 as written in order Omega 3 : Omega 6 - instead of 30:1, but i hope everyone is clear about the lack of Omega 3). Sorry, the Math tutor here 😅😊

@Pizzaglo88 11 месяцев назад

I’ve been taking cod oil for a couple months and my skin is clear and stretchy it’s awesome. No more dry patches on my upper arms and I had a rash on my mouth and cutting out gluten cleared that up too. I have Hashimotos and this channel has helped a lot. Thanks!

@Drberg 11 месяцев назад

Wonderful! Glad to help!

@baghaga1138 10 месяцев назад

Plz what brand and what dose you take it

@Pizzaglo88 10 месяцев назад

@@baghaga1138 “Now” brand. 650 mg. Every single day.

@ARolls-dd2zd 10 месяцев назад

Yes what brand and dose?

@alicesmith7020 10 месяцев назад

@@baghaga1138I wonder why nobody is answering this question. It's been asked several times of several different people.

@so3710 10 месяцев назад

Great content as always! Thanks for sharing👍🏼

@Drberg 10 месяцев назад

I appreciate your comment and I'm glad you're enjoying my content!

@so3710 10 месяцев назад

@@Drberg You're most welcome 🙏🏽

@user-td7uv9tx1i 10 месяцев назад

I randomly found your youtube and i am so grateful i did. I learn alot from you. Thanks and have a great day! ❤

@helenevion5948 9 месяцев назад

Awesome 👏 Thanks for sharing!

@jasonhaveten5608 9 месяцев назад

Great video, good to know the difference between omega 3 from seed oils and their omega 6 counterpart. Thank you

@siosworld4064 11 месяцев назад

Our Grenadian parents will give us cod liver oil every morning before we can leave for school. I love it

@ngdlist 11 месяцев назад

Much like our Bajan (Barbadian) parents. Yes, I still take it today. Hated the taste and smell then, surprisingly it doesn’t now.

@user-uu8wm9rf8n 11 месяцев назад

@@ngdlistwhat brand cod liver oil do you use?

@Drberg 11 месяцев назад

That's amazing. Hope you feel great!

@douglasanderson5516 11 месяцев назад

Cod liver oil was a staple in West Indian/Caribbean families homes back in the 60s and 70s.

@ngdlist 11 месяцев назад

@user-uu8wm9rf8n I am currently using Seven Seas Cod Liver Oil Max Strength. What brand do you use?

@Gaya.280 11 месяцев назад

Thank you,Doctor,for your huge work and information.

@Drberg 11 месяцев назад

Very glad to be of help.

@bhushanonex 7 месяцев назад

Thank you for this valuabl info! Apart from fish oil, what do you recommend supplement for best anti oxidant?

@janusg8680 10 месяцев назад

Nordic country here (Faroes). Every day my father gave us a table spoon of cod fish oil. Back then I and my brother did not like the taste, but we ate it, because our father said it was "very good". A lot of us eat it here. Have had a pause for some years, but started with cod liver oil again last year. Interesting info, dr. Berg.

@miola2083 10 месяцев назад

Same in Finland! 🇫🇮

@ygmistique8155 10 месяцев назад

Thank you. I was wondering what dosage to take. I will take one tablespoon per day.

@helenevion5948 9 месяцев назад

@@ygmistique8155I benefit from 3 tablespoons a day, especially in summer to prevent skin burn and make a beautiful skin.

@HealthyPractices007 11 месяцев назад

I got it prescribed by my rheumatologist. I had a simple question: which products should I eat and which to avoid? She had no clue 😂 Thank you doctor Berg, you're doing great job of educating people ❤

@s.b9118 11 месяцев назад

Look up foods to avoid if you have inflammation in the body. I would say tomatoes abd other nightshades are to be avoided but you can google this and there should be more info

@peggydominie2450 11 месяцев назад

3:55

@juliamoreno3219 11 месяцев назад

@@s.b9118 what are other nightshades?

@s.b9118 11 месяцев назад

@@juliamoreno3219 i know potatoes are 1 of them....if i eat a lot of potatoes or even tomatoes my body is in pain. At d momebt i have trying to heal my gut as this is why i have many health conditions. Ladyfingers is another nightshadr to avoid....if you goohle thete will be a whole list....its trial and error so see what ypur body can tolerate

@TrumpWonTwice 11 месяцев назад

rheumatis!

@winningvictory 11 месяцев назад

Very educational! Absolutely grateful and thankful for this information of wellness!

@christophern2818 10 месяцев назад

Dr berg you are the man, I started my journey a year ago. Started implementing all that I can from your videos. I weighed 220, now I'm 181 and I dont fit in any of my clothes now. I do healthy keto and IF, apple cider vin, cod liv, trace mineral, sour kraut, kefir. Stopped drinking and smoking, you have completely changed my life. Thank you so much. I can never go back to my prior life, I jus cant tolerate living that way anymore. Thank you!

@helenevion5948 9 месяцев назад

@@christophern2818Wow 🎉🎉🎉

@cod99xd 6 месяцев назад

A really informative video. Thank you!

@jangy36 10 месяцев назад

My mom always said to eat fish ever since I was little because she said it’ll make you smarter.

@SpamMouse 10 месяцев назад

Your mom's smart to say that. 🐟

@shoshanah7666 11 месяцев назад

Yes, Dr. Berg, been taking Omega-3 & good Krill for years. That could be what’s keeping me so fit & strong to ward off infections & other health issues. So grateful! 😊

@dineshnadar5214 10 месяцев назад

How many per day ? And before or after your meals ? Just starting with Omega-3 so just curious

@shoshanah7666 10 месяцев назад

@@dineshnadar5214 I take 3 softgels Omega-3 & a 2000 mg Krill softgel with my omad.

@dsxa918 10 месяцев назад

1 - 3 a day, depending on how big you are - using the 'capsules' I had as the 'unit' of measurement.

@MartinMartin-gh4jt 4 месяца назад

Does fish oil help with stress and anxiety?

@anoopmnair735 9 месяцев назад

Dr Berg, your videos are so informative and thanks for that. I have one question. I had markings on my nails like tiny dots and when I took the omega 3 supplement, then it disappears within couple of months. As soon as I stop taking the supplement, it’s back again even though I try my best to eat fish or food with omega 3. Do you have any suggestions or recommendations since I am planning to start the supplement again? Thank you.

@Peacefulhome894 2 месяца назад

Interesting, I'm curious to know too.

@watchchimp3102 10 месяцев назад

One thing nobody ever mentions, but something I noticed when I started taking fish oil/Omega-3 everyday was a noticeable drop in my stress level, less anxiousness.👍

@shuvo8146 10 месяцев назад

when did you take it? night or morning

@rapperslifestyle2239 9 месяцев назад

Can add some extra kgs on my body weight with cod liver... If u may know

@watchchimp3102 7 месяцев назад

@@shuvo8146 Morning I believe, but I didn't really pay much attention to keeping to a schedule.

@user-kr2lx1rg4m 3 месяца назад

Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊

@karenreaves3650 11 месяцев назад

Love cod liver it is so mild, thank you for recommending it, my body craves grass fed beef, high in Omega 3’s and deuterium depleted.

@johnhelms8226 9 месяцев назад

In the Nordic countries, it is traditional to consume fish or cod liver oil and seal oil. The balance between Omega 3 from fish and sea mammal sources is important. Seal oil contains a different ratio of Omega 3 types and is more bioavailable for humans.

@user-zq1co8ef2i Месяц назад

Seal 😅🤮

@CapeCodBelle 10 месяцев назад

My ophthalmologist suggested I take Omega 3 for my dry eyes. It does make a difference!

@helenevion5948 9 месяцев назад

I bet! Awesome 👏 Thanks for sharing!

@chelly2468 4 месяца назад

Hi, do you mind if I ask which brand you take?

@CapeCodBelle 4 месяца назад

@@chelly2468 I take Nature's Bounty odor-less Fish Oil 1400 mg/980 mg of Omega-3. I got mine at Costco but I'm sure you can find it other places too.

@sammyazari4940 3 месяца назад

@chelly2468 Make sure the EPA and the DHA are over 500mg

@chelly2468 3 месяца назад

@@sammyazari4940 thanks so much! 🙏🏼

@michealhall4512 9 месяцев назад

Good video. I'd be interested in finding fish oils that *aren't* rancid. Dr. Mason of Australia worked with a lab to test as many oils as they could get their hands on, and no matter how "fresh" they were all rancid. So I've taken to eating wild caught, water packed sardines at least a few days a week. (My cats love the water and get some of the fish oil goodness) Oh and you left out two important benefits of DHA - lowering triglycerides and increasing HDL.

@triibalecho 8 месяцев назад

Just check if they add anything else to the water, for example salt or vinegar cats shouldnt eat that on the long run afaik

@TisDana 11 месяцев назад

Thank you, Dr Berg! This couldn’t have come at a better time. I’m suffering with a lot of inflammation at the moment and low in vitamin d.

@AldousHuxley7 11 месяцев назад

Can try turmeric infused coconut oil too

@GoldPeakLLC 10 месяцев назад

Vitamin d is anti inflammatory

@x0j 10 месяцев назад

go outside

@helenevion5948 9 месяцев назад

Right. Have you tried Dr Berg’s D3&K2? I have the best results with this.

@blueskiesatx 11 месяцев назад

I was taking sea buckthorn oil for awhile (its expensive though 😕). It has all the omegas. It would be great if you could discuss sea buckthorn for those of us who dislike fish oil.

@niloufarsaadat6202 10 месяцев назад

I agree, I hope Dr Berg considers discussing some plant-based options too. There are people who can't consume animal products, in addition to those who don't want to.

@gracehall9199 10 месяцев назад

This was very informative, thank you so very much DR. Berg. ❤

@Drberg 10 месяцев назад

You're most welcome!

@sajjzn 8 месяцев назад

@dr. Eric Berg DC at what age do you recommend start taking omega 3 capsules for someone who does not have any health issues and is generally healthy?

@emeraldangelle 10 месяцев назад

after watching one of your videos, I started taking fish oil, and my eye floaters disappeared!!! thank you Dr. Berg🙌🏽♥️♥️

@helenevion5948 9 месяцев назад

Wow 🤩 🎉🎉

@user-dt5he8wx1h 11 месяцев назад

Thank you Dr for serving ❤

@Drberg 10 месяцев назад

Happy to help!

@TheHardikupadhyay87 10 месяцев назад

i have been consuming since childhood but quit for 20years and recently started 2nmonths again and just went out of stock . thanks for this knowledge. needed indeed.

@helenevion5948 9 месяцев назад

Yes. Some of the other Dr Berg’s videos /articles on omega 3 may help further.

@nikhiltanwar7592 10 месяцев назад

My hair loss reduced significantly after consuming cod liver oil for 4-6 months. This was a side benefit as I was consuming it for a different diagnosis based on deficiency found in my blood test.

@1oned92 9 месяцев назад

Which company do you use

@Summer56547 9 месяцев назад

Did u take capsule?? Or actual fatty fish?

@helenevion5948 9 месяцев назад

@@user-gm9ml5se6lHave you tried using cod liver oil while doing healthy keto at the time?

@jaybaked8409 8 месяцев назад

@@Summer56547capsule

@connorjohn5013 8 месяцев назад

Or are you a bot?

@Yellowlabratory 11 месяцев назад

Thanks for posting this.

@Drberg 11 месяцев назад

No problem. Happy to share this.

@emmettruskowsky5626 11 месяцев назад

You should do a video on all of the vitamins you take each morning

@helenevion5948 9 месяцев назад

He’s made a few videos on this.

@lambo2750 10 месяцев назад

Thank you Dr. Berg! I'm planning on ordering your COD Liver Oil through the website but I'm from PH, will it have any effects on the vitamin? Thanks so much!

@AILISHARAN 6 месяцев назад

Dear Dr. Thanks for all your support. Would you recommend Blackmores Fish oil? If yes how in year to take it? Thanks in advance for your time.

@jaisekharnair6040 10 месяцев назад

I belong to a coastal region of India and we have an average 5 servings of oily fish like Sardines, Mackerel, Tuna, Seer fish, Halibut, etc per week with brown rice , coconut oil and veggies. The life expectancy in our region is over 85..

@helenevion5948 9 месяцев назад

Great 👍

@user-eg4sq8dn1h 4 месяца назад

Where do u live Jai

@HealthandWellnessER 11 месяцев назад

Great video! Trying to keep your Omega 3 to 6 ratio is vital to optimum health. The video strengthens the connection and invigorates me at the start of my day! Thanks!

@Drberg 11 месяцев назад

That's great. Wishing you good health!

@bluerazz3504 10 месяцев назад

I watch you because you always make sense, and your SO DARN HANDSOME!

@redpilled9595 Месяц назад

Thank you

@jodieennshiebert7410 8 месяцев назад

Fantastic video. Good job Dr Berg and team!

@Drberg 8 месяцев назад

Glad you enjoyed it!

@ketotrucker6262 11 месяцев назад

Can of WILD CAUGHT SARDINES and an Avocado for lunch is keeping me running on all cylinders. Thanks to Dr.Berg's advice I am feeling great❤🙂

@eckankar7756 10 месяцев назад

give it a shot on a day off and see, or try it at work and have a back up in case it doesn't.

@Cornerboy73 10 месяцев назад

I've been taking cod liver oil all my life. Everyone I know up here in Canada takes it since we don't get a lot of sun in the winter and for overall immune support.

@Handmaidenofyeshua 10 месяцев назад

Precise and to-the-point‼️

@Drberg 10 месяцев назад

Glad you found it informative!

@johnnypham2850 10 месяцев назад

THANK YOU FOR YOUR DEDICATION DR. BERG

@Drberg 10 месяцев назад

Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.

@lisahylton2449 10 месяцев назад

I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. I can't say this enough, Dr. Berg helped me with my right arm pain that I had for 2 years with the liver detox . I used Kefir, blueberries, and Kale in a smoothie 2 weeks and still do the smoothie once or twice a week. Thank you, Dr. Berg! I'm spreading the word about your channel.

@eckankar7756 10 месяцев назад

I make my own kefir and love it with blueberries in it. I don't do kale due to the oxalates and quit blending up smoothies after watching Dr Lustig says it destroys the benefits of fiber by chopping it up.

@eremstemero8823 10 месяцев назад

@lisahylton2449: !I take a krill 350 mg once a day. I have Cod liver oil also , using up my Krill oil 1st. ! No, you don't "take" it. You eat it and only a small part of what you think you have taken is being absorbed. Fats taken with the food meet pancreatic lipase in your gut and break them down to glycerol and fatty acids, PUFAS are not exception here. A part non digested by lipase are used by bacteria in your gut, and some of PUFAs is lost with the faeces. So it's not so simple as it seems.

@Karan_J_ 7 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🐟 *Omega-3 fatty acids are essential as the body can't produce them; 70% of the population lacks Omega-3, leading to potential health issues.* 00:38 🐟 *Cod liver oil is preferred for Omega-3 due to added vitamins D and A; quality matters more than cost in choosing fish oil to avoid rancidity.* 01:18 🧠 *EPA in Omega-3 aids in reducing inflammation, benefiting joints and heart; DHA is crucial for brain health, comprising 20% of the brain's gray matter.* 02:14 🌞 *Cod liver oil historically used in Nordic countries during low sun exposure winters for its vitamin D content; vitamin D intake can impact asthma.* 03:05 🩺 *Regular Omega-3 consumption might alleviate dry eyes, dermatitis, age-related macular degeneration, arthritis, and high blood pressure.* 04:05 🦴 *Omega-3 aids in calcium absorption; deficiency might lead to leg cramps, difficulty sleeping, menstrual cramps, and insomnia.* 04:58 🚫 *Fish oil capsules can prevent burping; alternatives like algae-based supplements exist for those allergic to fish or following a vegan diet.* 05:27 🩸 *Blood spot tests can evaluate Omega-3 levels; excessive Omega-6 consumption (e.g., soy, corn oils) can compete with Omega-3, leading to deficiencies.* 06:21 🔁 *Imbalance between Omega-6 and Omega-3 fatty acids (e.g., consuming too much Omega-6 from soy, corn oils) could cause inflammation, affecting Omega-3 absorption.* 06:58 💊 *Consider bile supplements for better Omega-3 absorption if lacking a gallbladder or facing gut inflammatory issues.* 07:39 🌾 *Animals fed grains have lower Omega-3 content; grass-fed animals have higher Omega-3, impacting human dietary intake.*

@Sonalkabra 4 месяца назад

Thank you

@Pu-nishant 9 месяцев назад

A real doctor helping people for free

@Eoin_D 5 месяцев назад

Thanks for the tips. What about eggs vs fish? Which is better?

@karimamin442 9 месяцев назад

Hello Dr. Berg. My father had a bypass surgery 13 years ago. He is slim and active. But when he takes omega fat 3 capsule, he complains of heaviness and therefore he has stopped taking it. Can you advice what can be done? Thanks

@kiskebear 8 месяцев назад

hey Dr Berg, what about omega-9? like in Olive oil. How does that factor into the omega-3/6 picture?

@souravupadhya 8 месяцев назад

Great Content! Thank you for your wisdom

@tyronestayt7951 Месяц назад

Thanks for the video! Do you mind if I ask regarding Krill oil vs Cod Liver Oil? I've been taking Krill oil for about 3 months now due to high triglycerides.

@apextiger4459 10 месяцев назад

I got prescribed 4 fish oil pills a day and in 6 months I was more mobile, less inflammation, I was able to stop taking my antidepressants and my cholesterol dropped significantly. Would recommend. That’s just my singular experience, combined with a changed diet, more beans, and veggies and less red meat, more activity, and life is better🎉

@JestinSaada-ul5il 11 месяцев назад

Thanks doctor you are a river of tenderness and wisdom🍀🌹

@Drberg 11 месяцев назад

Glad to help!

@valeriejohnson4204 3 месяца назад

I always check with Dr. Berg when I need answers related to my health😊

@Dcrazy306 Месяц назад

I am a little late to your channel. Great information & very detailed. Is there a video for A1C or lowering blood sugar on a more natural level?

@Oggiwara1 10 месяцев назад

I was raised on fish and high-quality cod liver oil back in the 60's here in Norway. I still take a table spoon every morning. I also eat salmon, mackerel often and canned Sardines in Virgin Olive Oil almost every day. Cod with cod liver and cod roe is my favorite dinner if I can catch one.

@karenreaves3650 10 месяцев назад

It is amazing how mild cod liver is, Redmond’s salt is all it needs.

@lucylu2747 8 месяцев назад

Thanks! Could you please also tell us any bad effects of fish oil if you take it long term. 20 years ago, I took fish oil one per day for more than one year. Then I found there are many small cysts in my body. I thought it might be caused by fish oil I took, since then I stopped to take it. Now I want to take fish oil again but not sure if there is bad effects.

@tenaworkbiniyam3091 10 месяцев назад

respect for this Dr.!!!! from Ethiopia❤❤

@Drberg 10 месяцев назад

I appreciate your support!

@ta1916 10 месяцев назад

Dr Berg, Great knowledge , some simple v. Important info.

@Drberg 10 месяцев назад

Glad you found it useful.

@damianostiz5353 10 месяцев назад

Hello Dr. Berg, and thank you for your videos! I recently discovered your channel and I'm now learning a lot from you. In this video you mentioned about Soy Milk and Omega-6, and what it does to your consumption of Omega-3.. I actually didn't know about this. So now I'm thinking on changing to Oat drinks. Will that solve the problem you described as the "competition"? Thank you!

@ricardodeoliveirafernandes8497 10 месяцев назад

Soy Milk is not very good because they processed the soy. Oat milk, almond milk, rice and coconut milk are the best. My dermatologist warned me not to drink soy milk.

@stuartmoore6310 10 месяцев назад

Read the labels. Avoid those that have seed or grain oils which are highly refined and supposed to be "bad." Almost all non-dairy drinks will have those in them. The good doctor here has lots to say about that. Also try to avoid anything with any kind of flavoring. The So brand makes a coconut milk without any of those nor any added sugars. And for my taste it only has a very mild coconut taste, probably because of no added "natural flavor", which is a chemical concoction that is not good for you. Supposedly. I'm just regurgitating things that I've heard here and from other sources.

@damianostiz5353 10 месяцев назад

@@stuartmoore6310 Thank you for your reply, but I'd like to know the contents of Omega 3 and 6, that isn't mentioned in the labels.

@MrBasHolland 10 месяцев назад

💯💯🔥🙌🏽keep spreading the truth dr.Berg thanks!

@Drberg 10 месяцев назад

Anytime!

@accountablekjv3295 10 месяцев назад

Dr Berg, do you have any info or opinion on the health benefits of consuming (eating not smoking) Marijuana? Do you have any opinion about the claims of its effects in cancer treatments?

@bigwangmark 10 месяцев назад

I started taking cod liver oil yesterday so hopefully it helps with the issues I have now im middle aged and a life of bad dieting. Is there any way to test the oil inside the capsules to see if its rancied at home? Or does cod liver oil not have the same issues as other fish oils do? Also any advice on maximum dosage to take if you have had decades of poor diet and are now trying to get the body back to good health? I have also cut out most sugar in my diet over the past 8 months and lost 20kg of body fat so things are improving but I am currently having some health issues related to my past ways and hopefully they are brought under control and fixed along with continuing to improve my diet and health.

@helenevion5948 9 месяцев назад

There are blood tests to know if one has enough. Also I suggest you get Dr Berg’s as it’s much higher quality than any other brand.

@coalminer16 7 месяцев назад

All I needed to hear was that it's essential for body function; 70% of people are deficient, and we can't make it on our own. Thank you for having a quick link to buy it.

@molagbal11 5 месяцев назад

30 days? I eat them for almost 5 years every day and it’s amazing. Never been sick, not until covid arrived… And yes - quality does matter

@rosiebridgeman7913 8 месяцев назад

You have an amazing calm informative voice, very nice video!

@Drberg 8 месяцев назад

Thanks for your wonderful comment!

@kyndred-ry5mm 8 месяцев назад

you did help me alot with a few things ,thank you sir ,appreciate this channel

@michaelmcginnin1126 11 месяцев назад

I regularly include 2000mg of NatureMade fish oil + a can of Wild Planet sardines in extra virgin olive oil, with my daily Carnivore diet. (Not to mention ACV, lemons, wild blueberries, Kraut roasted garlic, cabbage, live and raw probiotics). Got this covered! 👊

@alisonmerrell7738 11 месяцев назад

NatureMade is not a good source of fish oil 😕

@novitrix9671 11 месяцев назад

@@alisonmerrell7738 I do believe the onus would then be on you to suggest a better alternative or set of them.

@lolalove39573 11 месяцев назад

I use Nordic Naturals Ultimate Omega. It’s much better than Nature Made fish oil.

@pupils247 10 месяцев назад

. Been on this brand for 2 weeks. So glad I don't taste or burp fish.

@ranveerancharaz6732 10 месяцев назад

I'm on my two months on Fish oils, as someone that lives on a tropical island which can be very hot some times I can assure you my eyes benefits well of the fish oils, my elbow bursitis and It helps with sinusitis too!