One Activity You Should Focus On To Transform Your Health 

MENTIONED LINKS:
🏃🏼‍♂️ Built to Move: amzn.to/3O2Nf6S
⚡ Spark: amzn.to/3u2LHCK
🧓🏼 Age-Proof: amzn.to/48yxSuO
🧠 Notion: notion.grsm.io/itsjustliz
💍 Oura Ring: ouraring.com/raf/56781f39d3?u...
👨🏼‍⚕️ DEXA Van: www.dexavan.com/
MENTIONED VIDEOS:
🎬 All It Takes Is A Goal: • Accomplish All Your Go...
RECOMMENDED SOFTWARE LINKS:
👩🏼‍💻 20% SheCodes Discount: www.shecodes.io/c/Liz-163
✍🏼 Scribe Pro Link: get.scribehow.com/lp-1/?via=liz
🔨 Skillshare 30-day Trial: www.skillshare.com/en/r/profi...
🧠 Notion: notion.grsm.io/itsjustliz
🎨 Canva: partner.canva.com/lizrowe
👻 Ghost: ghost.org/?via=itsjustliz
💰 50% off QuickBooks: www.referquickbooks.com/s/liz...
🤖 Make Link: www.make.com/en/register?pc=l...
🌐 Webflow: webflow.grsm.io/lizrowe
🌐 Framer: www.framer.com/?via=lizrowe
📩 ConvertKit: convertkit.com?lmref=agQXpA
🤑 Wise: wise.com/invite/dic/elizabeth...
🟢 n8n Link: n8n.io/?ref=lizrowe&...
📷 PhotoAI: photoai.io/?via=liz
🍊 Tango: tango.cello.so/qUb5Y0ANtQE
CONTACT:
📰 Join My Newsletter: itsjustliz.org/
🐤 Twitter: / lizroweyt
🌐 My Website: itsjustliz.org/
🌐 LinkedIn: / liz-rowe-b0147811b
🎬 VIDEO CONTENT:
00:00 - Intro
00:45 - What should you focus on?
05:49 - Brain Health
06:43 - Tracking Your Health
12:00 - Next Steps