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MOVING TARGET #KETTLEBELL COMPLEX
5:00 AMRAP | 1:00 Cardio | 1:00 rest after each block*Reps are for Both Left/Right Sides
**Immediately into 1:00 Cardio
Moving Target 1:
* Rows 3,5,7,9
* Cleans 3
* Thrusters 3
Moving Target 2:
* Rows 3
* Cleans 3,5,7,9
* Thrusters 3
Moving Target 3:
* Rows 3
* Cleans 3
* Thrusters 3,5,7,9
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1 авг 2021
