4 exercises. 40 seconds on. 10 seconds rest.
4 complete rounds. 8 exercises. One dumbbell. Grab 2 different sizes or something mid that you can do a variety of exercises with. I’m using a 15lb.
Gym mat! Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out:
GXMMAT big gym floor mat discount link!
www.gxmmat.us/?ref=Natasha
Outfit @Aloyoga
30 май 2024
