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ONE Exercise You MUST Do For Sciatica Nerve Pain Relief! 

Tone and Tighten
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Get sciatica nerve pain relief in seconds with this amazing, effective exercise! As you decrease nerve irritation in your lower back and hip you can eliminate numbness, tingling, and pain associated with sciatica. "Nerve glides" and "nerve flossing" are one of the most-effective ways you can do that.
You can check out the full-length video for greater relief at this link: • The ONE Exercise You M...
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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16 июл 2023

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Комментарии : 177   
@OmGnomeGo
@OmGnomeGo 11 месяцев назад
Very true! I've been doing this exercise for several weeks. Finally my symptoms have stopped! I've been in pain for several months. So glad its gone.
@user-yv6mw6dz9v
@user-yv6mw6dz9v 11 месяцев назад
Pls tell more. I am in constant pain 24/7. Main reason neuropathy. Back and hip pain now very severe in specifically the lower back middle to right hip causing pain right down the leg. I am gping to start with these excersises immediately. Pray to God it will help. Still a very young 64yrs but had a lower back fusion in 2005. Problems and constant pain since then
@user-ne1qq5fv3y
@user-ne1qq5fv3y 9 месяцев назад
Thank u
@LisaGetMoneyOfficial
@LisaGetMoneyOfficial 8 месяцев назад
​@@user-yv6mw6dz9vOh people on RU-vid are really old, I'm 11 years old and my back hurts because of school 😭
@alamelumangai6513
@alamelumangai6513 8 месяцев назад
Do I get rid of sciatica using exercise alone?
@Anc1ntkn1ght
@Anc1ntkn1ght 7 месяцев назад
So glad to hear, i wish no one has to deal or feel this sort of pain, very tough physically and mentally to deal with 🙏🏻
@sv3379
@sv3379 27 дней назад
I need to see this exercise done by someone suffering with sciatic pain. I need to see the realistic screams and modifications for what it really looks like when you're dying of pain so I can see how I need to actually accomplish this move.
@myway11188
@myway11188 12 дней назад
Exactly.
@jatingupta4026
@jatingupta4026 6 месяцев назад
Omg ... Tried so many exercises in the past 1 hour by watching RU-vid videos ... 1 or 2 gave me a little bit of relief but the pain came back just after a minute or two but it's been more than 10 minutes and my pain is still on the lower side. I'll be able to sleep tonight. Thank-you doc!
@marinad6228
@marinad6228 3 месяца назад
i had sciatica on right side only real bad and very sore , after doing exercises i got sciatica on both sides not happy..any tips since its 2 months ago ? il do any thing..
@marlat.4221
@marlat.4221 11 месяцев назад
Just got done with physical therapy and this is one of the exercises they told me to do at home. I can really see a difference in my lower back and buttocks!
@user-yv6mw6dz9v
@user-yv6mw6dz9v 10 месяцев назад
What exercises for peripheral diabertic neuropathy. The pain in my toes, bridge of feet and legs are killing me. Chemical meds does only have limited effects. Palexia, lurika and triptilene only limited pain relief. Burning sensation 24/7. Nerve point in feet, legs and arms constantly in pain grtting worse by the day. Pains now in the knees, legs, forearms, shoulders and back. Input from anybody suffering from this disease would be much appreciated. Suffering is very bad. Eating away your everyday life and reduce a persons ability to operate normal.
@chrissong4916
@chrissong4916 Месяц назад
i been having the nerve pain almost 6 years i can’t sleep, keeping moving my legs all night.sometimes i thought end my life. i seen your videos i do what you told.thank you for your videos.
@andrewvernon3390
@andrewvernon3390 7 месяцев назад
This really helped relieve some pain. I’ll be doing this several times a day going forward. Thank you.
@otoolealex
@otoolealex 5 месяцев назад
I think I’ll be doing this regularly. I have it severely when I’m driving especially for a certain amount of time, usually over 30 min it’s almost instantaneous and sharp. Grateful for this.
@fredylemus1652
@fredylemus1652 10 месяцев назад
Thank you so much I had a lot pain but now I feel much better ,muchas gracias.
@Linco2016
@Linco2016 Год назад
Those ankle pumps make you really feel it!
@toneandtighten
@toneandtighten Год назад
Oh for sure! Be smart and try to keep it as pain-free as possible!
@dangibson6351
@dangibson6351 10 месяцев назад
@@toneandtighten this exercise is amazing helped me so much!!I thank you
@annkeech4739
@annkeech4739 7 месяцев назад
Thank you i just did this and my pain lessened a lot will be doing this exercise daily
@ljroberts3739
@ljroberts3739 5 месяцев назад
Can't thank you enough! My crazy dog injured my leg and I'm going crazy with sciatica pain. Happy VD ❤
@SoyFVTuAngel
@SoyFVTuAngel 3 месяца назад
I suffer from chronic pain, meaning feet, knee, lower back, neck, shoulder. Doing PT . My Therapist just told me to start this exercise. He was talking it easy with me. I am in a lot of pain. The back of my thigh and my legs are so thigh. Hopefully this will work. Thanks
@catjones672
@catjones672 11 дней назад
I have been doing your exercises, I couldn't walk now I can, THANK YOU SO MUCH! The video where you swat and push up, then on knees, so on son, I am walking today thankful 🙏 ❤
@kevindigo22
@kevindigo22 6 месяцев назад
I have been doing this type of stretch for years...didn't even know it was a thing, but it does make the lower body feel better.
@hayleysewitz6562
@hayleysewitz6562 7 месяцев назад
Really enjoyed your channel. Just stumbled on it. Getting my 4 year old to do it with me and she also enjoys it. Praying i get some relief soon 😊
@c.f.h.
@c.f.h. 5 месяцев назад
I did these this morning, and they do help!!! Thanks a bunch! ❤
@alexGM-zg2kt
@alexGM-zg2kt 24 дня назад
OMFG, it's been hurting for months and nothing worked. I got instant pain relief, Thank you so much ❤❤❤❤
@maryrobison1984
@maryrobison1984 10 месяцев назад
Thank you! Will do!!! 🌹
@AOCITYBOY
@AOCITYBOY 7 месяцев назад
Im just as much fascinated by the shoes as I am about the stretches. Thanks
@mikronela
@mikronela 5 месяцев назад
Thanks, was suffering from acute and this stretch helped immediately
@fidelagboton5983
@fidelagboton5983 11 месяцев назад
It's really helpful. Thanks
@lindamadison8177
@lindamadison8177 11 месяцев назад
Thank u for showing this. I will b doing this for sure
@patricewilcox792
@patricewilcox792 11 месяцев назад
GREAT INFO ,WILL DO ! ! ! THANK YOU.......
@felixrousseau2801
@felixrousseau2801 2 месяца назад
Left leg?
@bleujai5011
@bleujai5011 10 месяцев назад
My sciatica pain went completely away when I nearly broke my shin bone. Pain free for over a month, but it's back. Don't recommend bashing your shin bone though. Just found it Odd, and it wasn't because my shin bone pain was worse, it wasn't, but it absolutely was painful over a week later..was numb at first. It's All connected, just like the song. Definitely recommend these stretches though. Thank you Sir!
@sv3379
@sv3379 27 дней назад
My shin is an epicenter for pain right now with my sciatic pain. When my massage therapist worked my glutes where I thought I was feeling the pain, there wasn't a lot of reactiveness. When she started touching my shins it was like lightning bolts.
@thamarawerake
@thamarawerake 6 дней назад
THANK YOU SO MUCH 🙏
@alexsantiago9745
@alexsantiago9745 9 месяцев назад
wow just tried it, definitely felt relief. will continue to do. ty for the info
@vizini2682
@vizini2682 10 месяцев назад
How often per day should someone do this exercise for Sciatica relief?
@user-ej1pi5fw3g
@user-ej1pi5fw3g 5 месяцев назад
Thank Youuuuu sooo much for sharing
@GRBhatnhtdesigners
@GRBhatnhtdesigners 11 месяцев назад
Very good. I will start doing it just now❤
@saeidehkamrani1650
@saeidehkamrani1650 11 месяцев назад
Wonderful🌹🙏🌹 thank you 😍
@EauRouge
@EauRouge 6 дней назад
Thank you sir.
@harpreetsingh-yo2yh
@harpreetsingh-yo2yh 5 месяцев назад
Thank you 🙏🏼
@technomarineco
@technomarineco 11 месяцев назад
Thank you thank you thank you!!!
@Mohal41
@Mohal41 23 дня назад
I am Safdar From Pakistan True prays for you God Bless You
@spandanan7466
@spandanan7466 5 месяцев назад
Thanks for this I'm suffering with that pain
@maureennanoo9046
@maureennanoo9046 9 месяцев назад
Thank you doctor ❤❤
@colinsmith1288
@colinsmith1288 Год назад
I did this exercise for 5 and half weeks. It helped relieve the tension behind the knee. But a week and a half after stopping this exercise my plantar fascia is hurting as npw l have sharp pains underfoot and neural tightness in my butt. I spoke with a physical therapist about this and he admits it can cause other complications when stopped. He has recommended active release technique release as a way of releasing the nueral tightness.
@kusummungroo870
@kusummungroo870 10 месяцев назад
Thank u so helpful❤❤❤❤❤
@user-wu7lc6id3u
@user-wu7lc6id3u 6 месяцев назад
Thenks bradhar
@neelaramachandran8871
@neelaramachandran8871 2 месяца назад
Super. Thanks
@kelliedaley8821
@kelliedaley8821 2 месяца назад
Thank you for sharing this! I am definitely going to try this right away. I have all the classic sciatica pain symptoms, but I have one that I have not heard much on. Most of my pain comes from my hip area and goes strait down the front of my leg. Is this common? Thanks!
@lifeandtext
@lifeandtext 9 месяцев назад
Effective and simple❤
@jeannettekristenagustin6614
@jeannettekristenagustin6614 8 месяцев назад
effective sir, thanks
@user-db3bl6ng3f
@user-db3bl6ng3f 6 месяцев назад
How many times and reps please and how often? Thank you
@kmczanime
@kmczanime 11 месяцев назад
Must helpful❤
@salilkumar5445
@salilkumar5445 11 месяцев назад
Wow nice method.
@shafeekancy5052
@shafeekancy5052 5 месяцев назад
sir i dont have more words to say thank you.🎉🎉🎉🎉🎉🎉thank u so much.vrry useful
@atisuryo7726
@atisuryo7726 11 месяцев назад
tx alot
@CA-lf7jt
@CA-lf7jt 6 месяцев назад
Hey that actually really helps!
@shawnfrancis6198
@shawnfrancis6198 6 месяцев назад
Thanks so much 🙏🏾
@toneandtighten
@toneandtighten 6 месяцев назад
You’re welcome 😊
@aloradamali6389
@aloradamali6389 11 месяцев назад
Will this help when the pain is in and around the hip and buttocks area?
@shenshenaihly1593
@shenshenaihly1593 10 месяцев назад
Too good sir
@heybrotherly23
@heybrotherly23 Год назад
People who have sciatic pain won’t be able to lie on their back and raise their legs up like that. It’s better to try nerve flossing while sitting
@rainthe.6446
@rainthe.6446 11 месяцев назад
They can, and this is nerve flossing.
@Anonymous-uu3my
@Anonymous-uu3my 11 месяцев назад
@@rainthe.6446they can’t
@Jacob-hl3gt
@Jacob-hl3gt 10 месяцев назад
​@@rainthe.6446at least I can.
@naomichebai3449
@naomichebai3449 7 месяцев назад
This is what am going to do daily it has real relief my pain
@gettindrunker
@gettindrunker 7 месяцев назад
Thanks brother!
@toneandtighten
@toneandtighten 7 месяцев назад
Any time!
@soesoe-lq9ly
@soesoe-lq9ly 9 месяцев назад
Thank you Sir
@toneandtighten
@toneandtighten 9 месяцев назад
Welcome!
@randomvideos6117
@randomvideos6117 7 месяцев назад
Just tried it, its awesome and very good pain relief
@toneandtighten
@toneandtighten 7 месяцев назад
Great to hear!
@benrosnyman3639
@benrosnyman3639 6 месяцев назад
How many times a day and how many reps would be ideal?
@zanderortiz86
@zanderortiz86 6 месяцев назад
Wow thank you it works well 😊
@toneandtighten
@toneandtighten 6 месяцев назад
You're welcome 😊
@tonynecas4825
@tonynecas4825 11 месяцев назад
Does this also work ifnyour obese. I've lost like 25 lbs in the last few months but its still extremely painful to move. And becoming even more difficult. I'd take any sort of help at this point.
@pamelacharbonneau3115
@pamelacharbonneau3115 Год назад
Thank you.
@pamelacharbonneau3115
@pamelacharbonneau3115 11 месяцев назад
You're welcome.
@subhashmathew9621
@subhashmathew9621 11 месяцев назад
❤❤❤❤ excellent helped alot ❤❤❤❤❤
@AmandaArmani
@AmandaArmani 7 месяцев назад
Thank you
@toneandtighten
@toneandtighten 7 месяцев назад
You're welcome!
@abdullahiadamu5912
@abdullahiadamu5912 7 месяцев назад
I can't straighten my leg. as I try to stretch it. I feel a very massive pain
@wardrobe9930
@wardrobe9930 5 месяцев назад
Same lol
@DSNIZZLESTUD24
@DSNIZZLESTUD24 5 месяцев назад
Good advice fresh kicks too
@H.R.K.0411
@H.R.K.0411 10 месяцев назад
Woow this is great
@kylewamboldt284
@kylewamboldt284 7 месяцев назад
I've done one similar. But you sit in a chair with feet dangling as you extend you leg forward you also look up only bedding at your neck
@user-tl7rc2tp5n
@user-tl7rc2tp5n 6 месяцев назад
Very very true
@apollo4885
@apollo4885 11 месяцев назад
My pain is really bad to the point if I move a slight bit it would shoot down my whole leg. I can’t even lift my knee, Should I be worry?
@cherrytate7149
@cherrytate7149 11 месяцев назад
LOVE THOSE TRAINERS .💕💕💕🌻
@Thundersquash
@Thundersquash 5 месяцев назад
I couldnt walk all week end or get up with out help this got me up in seconds . Thank you i thought i was crippled for a duration of the week then you ... thanks i just subscribed 😊
@toneandtighten
@toneandtighten 5 месяцев назад
Glad it helped and thanks for your support!
@SeethaLakshmi-tn9je
@SeethaLakshmi-tn9je 3 месяца назад
I was doing these exercises intuitively
@KiranPatel-xw3xo
@KiranPatel-xw3xo 6 месяцев назад
Very true
@stephenkeye2678
@stephenkeye2678 11 месяцев назад
I've been doing this holding my tennis 🎾 to hold my leg up for 30 seconds, each side! It helps!
@snowps1
@snowps1 6 месяцев назад
Did you have sciatica?
@stephenkeye2678
@stephenkeye2678 6 месяцев назад
@snowps1 ohh yes! I had to have a physical therapist
@stephenkeye2678
@stephenkeye2678 6 месяцев назад
@snowps1 ohh yes! I had to have a physical therapist use tens unit and ultra-sound heat and message and weight training to fix it.
@snowps1
@snowps1 6 месяцев назад
@@stephenkeye2678 I'm glad to hear that sciatica can get better!
@stephenkeye2678
@stephenkeye2678 6 месяцев назад
@snowps1 Yes.... I'm playing tennis 3 to 4 days per week
@KnowJamaicaToursKJT
@KnowJamaicaToursKJT 3 месяца назад
love it
@Sol_Orquidea
@Sol_Orquidea Год назад
I have bakers cyst. Can you post some exercise for that problem in my life 😅 I love your videos and workouts. Thank you!
@toneandtighten
@toneandtighten Год назад
Great suggestion! I'll see what I can do!
@Skwid-Lives
@Skwid-Lives 11 месяцев назад
I lifted some real heavy dumbbells in my garage and I have the worst lower back pain of my life. Will these help if it’s a bulging disk against my Sciatic.
@JayeshSuryawanshi-fn1zd
@JayeshSuryawanshi-fn1zd 5 дней назад
How many times a day should we do this doc?
@Chrissy881
@Chrissy881 5 месяцев назад
Oh my god THANK YOU. IM LITERALLY ON THE FLOOR SCREAMING
@TimHoward25
@TimHoward25 6 месяцев назад
How does this relieve the pinch at my herniated disc? Or stenosis of my spine?
@wordswortherY
@wordswortherY 11 месяцев назад
Thanks ! Should you have your head up or is it okay to lie flat with head down?
@SamayalVaasanai
@SamayalVaasanai 7 месяцев назад
I have L4 L5 disc bulge can I do this exercise
@scarletthoxie5589
@scarletthoxie5589 8 месяцев назад
Yes!!!!
@lauraskitchen5706
@lauraskitchen5706 11 месяцев назад
This works!!!!
@poorme1art
@poorme1art 8 месяцев назад
what if I just stretched too hard and hurt it instead of having something pinching the nerve? Do this works the same for recovering from a small injury?
@ABucc
@ABucc Год назад
I'm a runner, and I can't tell if my pain is sciatic nerve pain or glute pain. They both have similar feelings, especially when I'm driving for a long period of time. Can this exercise also work for glute pain as well?
@stephenkeye2678
@stephenkeye2678 11 месяцев назад
They are connected! Use a towel to keep the legs up. Get a tens unit! Place it on your butt cheek then on your lower back. Lower back strengthening should be the three legged stool to help the other two work better. I'm back playing tennis three days a week!!
@Edit2122
@Edit2122 4 месяца назад
Yeah
@connorlowry08
@connorlowry08 3 месяца назад
I hurt my lower back deadlifting during a football workout, I’ve been in pain for three months with sciatica pain, I went to the doctor they took an X-ray of my spine and said I might need an mri never followed back up and sometimes my foot and calf will go numb, doctors is not an option rn but I want pain relief what should I do??
@leeleebell13
@leeleebell13 8 месяцев назад
How many reps and for how long should you do this exercise?
@1smae100
@1smae100 10 месяцев назад
Thjs is exactly what i have from sitting bad pasture due to a chair i now need to get rid of smh Hey God bless you frfr
@dominicgreen1717
@dominicgreen1717 10 месяцев назад
Same here my sciatica was activated by sitting down the wrong way after work yesterday.God bless you Frfr
@bronnn212
@bronnn212 7 месяцев назад
do i do it on the leg that hurts more?
@user-yi1mg3ur1x
@user-yi1mg3ur1x 7 месяцев назад
And for the shoulder?
@naomieadair5635
@naomieadair5635 5 месяцев назад
Do I hold my head up like that too or lay flat??
@vbfilmmakers3280
@vbfilmmakers3280 9 месяцев назад
I tried your excersise.. But the pain is too much even after.. Had one IBU prufen.. Because of chill weather inflammation the pain increases? Can I try chiropractor? Can t sit, lie down.. Pl advice
@dc4l923
@dc4l923 5 месяцев назад
My pain is on my left side and I work with the left leg over the right leg fully extended and it hits it right on the spot. You can feel the nerve stretching and once you stop after 2 minutes it feeels soooo good. Probably doesn’t help that I worked out back today.
@adamemerson3173
@adamemerson3173 5 месяцев назад
Iv just started doing this but its way, way to pain full. Sends bavk of leg into sharp stab/spasm. I cant straighten the leg at all. Help?
@tribhuwanthapa8707
@tribhuwanthapa8707 8 месяцев назад
I am suffering from terrible sciatic pain in my right leg. i wanted to do it exc, but it makes too much pain. should i stop it or do it slowly ?
@SeethaLakshmi-tn9je
@SeethaLakshmi-tn9je 3 месяца назад
How many times can we do this exercise
@rani1634
@rani1634 Год назад
I just did this starch I want to feel better
@Hamzakhan-mn7th
@Hamzakhan-mn7th 4 месяца назад
How many reps per day ?
@pakshalbafna179
@pakshalbafna179 8 месяцев назад
I am having the same problem sir! From last 2 month
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