One Knee Down Catching Technique! (AND The Fruit Ninja Catching Drill) ft. Pro Catcher Leo Rojas!

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Watch and explore how Former Professional Catcher, Leo Rojas shows us a trick for catching better, The One Knee Down Catching Technique (aka OKD, LKD, RKD) In this video, Leo talks about his techniques regarding catching improvement, this specific catching technique, and how receiving the baseball becomes more valuable than ever. Here is a time stamp breakdown of the video:
00:00 Introducing Leo Rojas & USSSA
01:25 One Knee Down Catching Technique
02:09 Being Comfortable
03:55 Timing
06:55 Fruit Ninja Catching Drill
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👉You can contact Leo Rojas on Instagram
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👉Check out the USSSA All American Schedule
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👉SUBSCRIBE TO YOUGOPROBASEBALL RU-vid CHANNEL HERE: ru-vid.com?sub_...
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🎥Video Production by Studio Nine 13 - studionine13.com
🎬Post Production by YouGoProBaseball
#onekneedown #catching #receiving
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🙏🏻 Thanks so much for watching! If you've got any questions or comments about the whole one knee down catching technique (okd), rkd, lkd, hop down below and let's chat there! If you want some more

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Опубликовано:

4 авг 2024

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Комментарии : 79

@adrianrodriguez7722 3 года назад

He should 1000% make his own RU-vid channel, the catchers position is one of the most important yet there’s the least amount instructors for the position

@leorojas2110 3 года назад

I will think about it. What would you like to see?

@adrianrodriguez7722 3 года назад

@@leorojas2110 breakdowns of other catchers, one knee blocking and throwing, pitch calling, minor league experiences, and just the overall basics as well

@DAatDA 3 года назад

Absolutely. Great info

@joshcerasale9502 3 года назад

@Leo Rojas adding blocking, ball transition / foot work throwing down, how best to help/support your pitcher mentally.

@donnymcjonny6531 3 года назад

@@leorojas2110 How to get started, Gear reviews, catching drills, mindset, mentality for calling pitches

@danedralin8064 3 года назад

Love the explanation about timing the pitch to bring the glove up and not down. Great job coaches.

@chrisceykovsky 3 года назад

Dozens of great catching videos on YT. This video is by far the most dense with information for the small things catchers do/need to do beyond the standard drills.

@timryan7422 3 года назад

The first time I ever saw a catcher do the one knee down was Paul Casanova with the Washington Senators in the late 60s. He was a great defensive catcher who hit about .190.

@leorojas2110 3 года назад

That only means he was really good defensively 🙌🏻

@timryan7422 3 года назад

I checked his lifetime stats. He wasn't as bad a hitter as I remember. His lifetime BA was .225.

@kennethcaro1680 3 года назад

Great job explaining the one knee down.

@YouGoPro 3 года назад

Thanks for the comment

@jasonthegreat5215 3 года назад

One of your best videos yet, thank you broski

@cachito4092 3 года назад

Gary Sanchez needs to see this video

@gavinlyski4644 3 года назад

For sure, he thinks he can just sit his weight back and glove everything.

@jaredhowell7536 3 года назад

@@gavinlyski4644 I mean he kinda can

@wendiesikes6103 2 года назад

Gary Sanchez sucks

@user-vs3lq2wk5i 2 года назад

Stfu hes the best catcher

@sonnyjackson883 2 года назад

Thanks man! you've just made my son's life a lot easier!

@kellanlang8200 3 года назад

great job thanks for the tips

@jonc5152 3 года назад

I feel like it limits your mobility side to side, and especially vertically. It seems a good thing to do when you don't need to catch/stop the ball (nobody on). It also seems only as useful as your pitcher is reliable. I can't tell exactly what he was saying but I think he mentioned that you can't do this with a runner on... this is for relaxing a bit when you can.

@camcook9965 3 года назад

This really helped. Thank you!

@LiL_LopezBSBL 2 года назад

This is my man! Trust me it's amazing so easy

@jimh581 10 месяцев назад

Nicely done.

@toddlu3365 3 года назад

Leo! Well done brother! Another great video going into the teaching library.!

@LeviHolman2025 3 года назад

Great info! Thank you!!!!

@YouGoPro 3 года назад

👊😉

@calebclausen153 3 года назад

i feel the same about the comfort, but the only problem i have with this stance is making back picks and throw downs with speed. i can’t get off the ground as fast as if i were in the traditional stance. on the lower pitches, i widen my stance a LOT. i’m almost doing the splits, and the only reason i do this is to make sure i can get the pick in time and on a line. i feel like if i am always on one knee, then i have to throw from my knees. i have no problem with it, it just puts a lot of strain on my arm. i like the idea of this stance, i enjoy using this stance, but i just don’t feel like the stance is doing me any good. great video nonetheless!

@jnilson5774 3 года назад

Thank you for your explanations and tips, my son is now into player pitch and he loves catching which is hard to find an 8 year old who enjoys it.

@leorojas2110 3 года назад

Definitely hard to find an 8u player who likes to catch. Usually they are pretty good if they enjoy catching at that age🙌🏻

@bryanrmcnair01 3 года назад

Yes...my youngest loved it would practice with 9 and 10 yearolds (catching their pitchers) when he was only 7 and still in coach pitch!

@luisarbertoencarnacion4930 3 года назад

That good

@MrPhillipsTheChangeAgent 2 месяца назад

Such a great video. Would have been great to have a side camera angle to see the side some.

@chrislegereit7204 2 года назад

My son is 6 and was just assigned the catcher position. What are the main focus points I should be working with him on? What would be good drills and training we could do at home?

@coreysippola4185 3 года назад

Would this technique work as well in women's fastpitch?

@griffinhuchro6501 2 года назад

I have a question my coach wants me to give the pitcher a target and keep it up the whole time and it’s hard to do that any ideas

@jameskasselman8503 Год назад

If I watched this when I was 14 yr old, I would have play college ball, maybe A. Listen up youngsters. This is a free ticket to the next level

@jameskasselman8503 Год назад

This video also teaches how to frame pitches minimally and not jerk. You gotta work with the Blue back there and not let him doubt strikes bc u jerk too much

@747heavyboeing3 3 года назад

Easier to steal bases off knee down stance. Speedsters should run more, especially with larger bases in AA

@mikeyisniceha 2 года назад

Easier for passed balls as well

@Rooster_king 3 года назад

Any concerns with catching one knee down and taking a foul tip to the inner thigh? Also, at what age would you start using this?

@leorojas2110 3 года назад

No concerns at all. All catchers are exposed to getting hit, and most catchers are okay with it. I teach all my catchers from age 9 and up to receive with the knee down.

@barrondowse8843 3 года назад

I have gotten drilled In the thigh so I have switched to opposite side so on a righty I’ll put my left knee up just me but it hurts getting drilled by a tip

@loberg65 2 года назад

Mitch Garver got hit right in the crotch last season. It's always a risk regardless of the stance

@RF_dhdahngtj99 Год назад

I remeber ball back in the old days. No one uses those round gloves anymore?

@abelleon2399 3 года назад

What glove is that

@PowerOfDixieland 3 года назад

It's a training mitt, assuming Marucci or Mizuno but hard to see the logo. Most glove makers have a version of it. I have always thought the All Star line is by far the best catcher's mitt, their version of the trainer is the CM100TM.

@alicekramer9016 2 года назад

i would love to see how to block from this stance

@ipfreely7918 3 года назад

AJ Pierzynski.....!

@rudivanrooijen7611 3 года назад

Beating the pitch to the spot is the most important takeaway from this video. I really doubt the one knee down stance. It still requires the same flexibility and athleticism the regular stance asks for, especially when pitchers are missing their spots. Surely this will work better when the level of pitching gets better. But, the Yankees worked Gary Sanchez this way and he continued to be a butcher behind the plate. Furthermore this stance will give hitters more info when they peek at the catcher.

@urbanclutch0614 3 года назад

This stance I like a second stance, you give your sign in your primary or sign giving stance and then go into the one knee down stance.

@rudivanrooijen7611 3 года назад

@@urbanclutch0614 the one knee stance gives away location which enables the hitter to eliminate part of the pitcher's repertoire

@urbanclutch0614 3 года назад

@@rudivanrooijen7611 that Is why you dont just do it on certain pitches. You should do it every pitch except for when there is a runner on base.

@donnymcjonny6531 3 года назад

Knee-down also makes it easier to frame pitches from the umpire's point of view because he doesn't have your knee as a reference point for how much you've moved.

@kellanlang8200 3 года назад

i have a question?

@YouGoPro 3 года назад

What is your question?

@kellanlang8200 3 года назад

when i am Throwing down to second base I have a problem standing up like my butt comes up and I’m trying to stay down do you have any tips

@leorojas2110 3 года назад

@@kellanlang8200 try to practice your footwork staying really low, then add throwing to that. That will make your body comfortable with staying lower than the usual which will translate well in the games.

@kellanlang8200 3 года назад

@@leorojas2110 thank you so much!

@bryanrmcnair01 3 года назад

JUST DONT give the pitches away by witch knee and when!!! Edit to add...agree with being late to "bring" low pitch up BUT but i always say go PAST or AROUND the inside or mostly outside pitch an catch it as ya onway back into the zone! Not just to the spot and back "in" go lil past the spot then as onway back in zone is when catch it!!

@johnshelton1042 3 года назад

Great video! Can you comment on how so many folks say that you SHOULD beat the ball to the spot? Thank you!

@bryanrmcnair01 3 года назад

@@johnshelton1042 For catcher that means have mitt at place ball is going to be in advance of it getting there...BUT to be even more advanced go outside or under it then catch it onway back into the strike zone!

@rick-vq8is 2 года назад

One of the best videos but kill the music. It`s only a distraction.

@anthonyrodriguez2191 3 года назад

To difficult to move laterally to keep wild pitches in front of the catcher. Creates back handed attempts especially to the knee down side. You also lose time in trying to throw out base stealers.

@cam4568 2 года назад

hence why he said you need to get comfortable in a standard catching stance when RUNNERS ON just pay attention

@davidursini4740 2 года назад

The only problem with that stance is you open yourself up to the painful foul tip to the groin.

@jaredm730 3 года назад

Sure isn't working for Gary Sanchez, tho

@CalebsCars 10 месяцев назад

The knee down is stupid and we just saw the other day in the playoffs a catcher not being able to block a ball in the dirt with a runner on.

@dogpatch75 10 месяцев назад

Not enough emphasis on the fact that this technique is not a substitute for traditional catching. A kid must become competent in traditional technique first, then add one-knee-down to both expand their capabilities and save their knees as they grow through their playing career. One-knee-down is a way for a good catcher to become better, not for a young catcher to start out with. Younger kids who use it with inadequate coaching and without first becoming competent catchers will likely be slow and less effective.

@sherivoneschen4742 3 года назад

too much advertising

@chrispeters8220 2 месяца назад

I can’t stand this!! Who decided after 125 years of baseball that it needed to change? When you have to move the glove 2ft maybe you need a better pitcher! What I don’t see is how to block properly!

@PowerOfDixieland 3 года назад

One knee? One word....LAZY. Get comfortable, just don't go behind the plate doing it. So soft.

@dejohnson2277 3 года назад

For the love of the game stop this. Please don’t teach your kids this.

@donnymcjonny6531 3 года назад

This technique is making guys millions of dollars.

@dogpatch75 10 месяцев назад

The problem is not the stance, but rather thinking that it is a replacement for the traditional stance. It looks easy but does require knowledge of the position and refinement of good technique to use it properly. The nuances are important and use of one-knee-down must interact with the traditional stance. Kids should become competent with the traditional stance first, then add one-knee-down to their arsenal. Correct use does make a good catcher better and also helps them maintain healthy knees. Be careful though. Teaching one-knee-down before a kid knows how to catch traditionally will create a lazy and incompetent catcher.

@dejohnson2277 10 месяцев назад

You can't properly block certain pitches. You handicap a pitcher that can really pitch. One knee is fine for throwers. Not pitchers.