Wow! Haha I have been trying for like over a week to feel comfortable and strong in Vrksasana... I got up out of my chair after watching your explanation and was able to effortlessly hold the pose almost instantly. Such a powerful teaching thank you so much!
Hi Heather , may I know the purpose of placing the foot/feet on the rolled mat. It seem to me that it will challenge the balance further for those of us who can’t balance yet
Hi. Yes it will challenge your balance further so if it's a real struggle use the wall or a chair for support or don't use the rolled up mat. The purpose of using it is to strengthen the muscles of the feet, ankles and lower legs which in turn will help with our balance (eventually). Ideally the mat ,or perhaps even the brick under the heel, asks us to activate the arches of the feet which can be helpful for balancing 😀🙏
