One of the Most Important Pieces of Advice For Successful Recovery 

I was just thinking about you Ryan. You helped so many. You helped me when my son was in crisis. You were an awesome friend, to people you didn’t even know. That’s just how Ryan rolled. Godspeed to your wife and darling kids! My heart goes out to you guys. I think of you often.

Eating right is so important and if you want to feel better clean something, bedroom, kitchen, house , apartment, car , truck , thanks Ryan for helping so many 🙏

R.I.P. Ryan - You've helped a lot of people including myself.

A few choice words from a very wise man! 👍I wish I could have met him before he left this world. He's helped me and thousands, maybe millions, like me and has left a beautiful, wonderful legacy to be remembered by! *I believe in reincartantion and an afterlife so its possible I may actually meet him yet lol such a wonderful soul.*

our diet is one of the most underrated and overlooked part of kicking. I found that eating well also helps with my nood and is an important parr of the mental aspect of this process

Just stumbled over your channel and realized you passed 5 years ago 😢 thank you my man for uploading these amazing videos. I'm an alcoholic Day 16 R.I.P.

Oh my word. R. I. P 😢 RYAN. NO WAY 😢 not now. Seriously. Why has this legend been taken from us. I didn't know him. But. I'm so sorry for his family 👪 now. Malven Lake. 🙏💌💔🕳️👑

Ive watched every one of ryans videos atleast a dozen times over the past 7 years and THIS one is by far the MOST important one he has ever made. Please ppl do not shrug off diet and nutrition. I am of the belief that instead of 1 out 80 people not relapsing. That if everyone undstood how powerful the right food is that it would only be 1 out of 80 that DO relapse. Good nutritional advice is hard af to find these days tho. But i will help. Ryan is correct only eat stuff with no shelf life. But to spell it out for anyone that is serious about being happy again and maken thru. Take this one advise ..eat ONLY red meat, beef liver,eggs, dairy, fruit, and fruit juices. And NOTHING else. (Chicken isnt bad but does not contain the essential nutrients found in red meat and liver)

Keto/working out and good nutrition is my new addiction 💪🥑

A juicer is a great way to get loads of raw veggies in

since off opiates, i get NO headaches anymore and my dr. says im not anemic anymore. GI system is far better also. aside from addiction, there is a huge laundry list of how opiates negatively affect your body...also, hydration is not just important, its absolutely CRITICAL... Great work, Mr. Donnelly.

Taking b complex vitamins and cbd oil and I feel like I got this! Thanks Ryan

Great channel. Great advice. ❤❤

Absolutely 💯 great advice & Str8 up 👌👌

Vitamins are helping me to feel, “More Better!”❤️😊 I’m preparing for Hurricane Florence. Wouldn’t you know, I live in Florence, S.C. If you live away from this storm, Be Very Thankful!❤️ People are running around, very terrified, here. After all that I’ve been through with detoxing, I’m very calm.

RIP miss you and still think of you often!

9 days before he died:( RIP!

Hey bro u r so wright i didnt thank about it that much and then for two weeks i started eating health and man what a chamge it help on brong bacj the energy some what to keep up that great work and thx so much for the help

I will meet you in heaven ,brother one day 🙏🏼 we miss you

👍

When did he pass

Ryan I've seen your videos and this is the best advice that I have ever heard. To put it short I'm 45 now and I've been a user since I was 17 18. Now you aren't probably going to believe this but it's true. Wow 😮 we're to begin ok there was a detox hospital called ward 93 in the UK Stoke on trent. But every now and then they will cut you down 👇 I was on 70 ml of phseptone the strongest 1ml 1ml. Wow 😮. So I was on this for a while. I'd say 2 years. And then I got into trouble trying take prescriptions with a false signature. I went to prison for 9 months. But now when I was realised I thought 1 more. For getting out, you know. But we all know what that feels like so I've relapsed again. Man 👨. So stupid. So I go back on the script again only now to a higher dose 80 ml. Now I have been honest with you 30 years I was on that crap. Having to go back to from doctor to Dr later the sadly saying that he is not going to prescribe it to me and cut me down 👇. I panicked and asked my friend could I go private. So I did. Now don't get me wrong. But I my new doctor. Well strink is fine and scripting me 80ml a day. To cut a story short I decided to cut my self down every week down 10 ml until I was down to 20 ml. That's extremely fast. Because in prison you didn't get help back in my day. So I thought 💭 I could do it. But my partner was frightened of my outbursts. I've never laid a hand 🖐️ on her. I can't it's just not me I'd rather punch 👊 a hole in the wall. In any case she decides to leave me for a couple of days. Well it was a few actually. So I watched your film 📼 and went out to buy fruit. I was also attending to my cat 🙀 for 4 days. Then I stocked up with quinine diazepam and nitrazepam and iodine. So I decided to then I was down to 0 which was to much I nearly went insane. Shit 😲, you know the score. So on the third day I decided this is mad. So what phseptone I had left decided to take 5 ml in the morning and 5ml at night at exactly the same time. Which helped me. Since that forth day I felt normal again. Wow 😮. It was that bloody hard it was the hardest fight in my life. I'm now clean and never touching that demonic crap ever again. But because I was in a very dark place for years. I had my daughter taken of me because I couldn't take care of her. So I wanted time ⌚ to go as fast as possible. But thankfully I'm back in contact with her again now. And my partner. If you have any questions then please feel to ask me. Ryan because I'm somewhat of a expert in this situation now. Many thanks you are inspiration. And you deserve more credit than you get. Thank you so much. Malven Lake. 👍 💪 PS. I go alot on my own gym.

how can you quit in cold weather!every nerve in my body is alive,go to florida lol

Ryan ages pretty fast.

R I p

Trump