One Simple Technique to Overcome Fear and Anxiety 

Being afraid makes it worse.But courage is what is never feared.

This was great! And, I love the examples. :) Fear is ONLY self-protection. It’s NOT self-sabotage.

Thank you for this, really helps on bad days. This video should have so many more views, the instructions at the end are vital.

I wanted to get a tattoo, but had a fear of needles and anything that resembled medical situations that stemmed from childhood medical trauma. I did not go to a mental health expert, but was able to gradually work through this fear by watching videos about tattooing and people having positive experiences being tattoed. I also watched several videos about people from Native cultures being given traditional hand poked tattoos and feeling deep gratitude for the opportunity to revive their tribal markings. By the time I felt I was ready to make my appointment, I had changed my mindset from worrying if I had the courage to walk into a tattoo business and allow someone tattoo me to feeling calm and ready to recieve the ink. When I arrived for my appointment, I felt much calmer than I expected and my tattoo session went well, with only a minimum amount of discomfort.

I absolutely love this..I am going to teach to my clients and see if they find it helpful.

Very nice video. In life there are 2 main problems--mind and the body. For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.

Sometimes doing an anxiety ladder exercise helps, in other words take the tiniest baby steps, like for a fear of driving, you'd list 10-20 incremental steps starting with the lowest fear producing task, such as looking at photos of a car or road, then progressively scarier until you have reached the top of the "ladder" and overcome the fear

How do i address my fears if i domt even know what im afraid of

Dr Claire Weekes 'Peace From Nervous Suffering' helped me so much. Her practice of acceptance is simple, but not easy, it lessens the fear and symptoms so they lose their tight grip. I enjoyed this video and the experience. Thank you ☺

thanks, it's very helpful to me...

That’s a great video about overcome and anxiety. I have learn how two overcome fear for this video.

i need to overcome my fear of glitched attraction my friends are calling me the p word because im scared :(

You know what fear is.. You have a trauma or a trigger in your brain you didnt even realize that it is there brain takes a snap shot and say ill always remind you of this whenever you feel anxious... Got it Now how to get rid of the fear Not by analysing not by resisting but my faking yourself to become yourgreatest version.. Start moving with smile come what may dint listen to your feeling keep moving if thoughts comes trigger comes say its ok the whole of my being is with me.. Enjoy have fun fake it

My fear prevents me from living

It’s clear that trauma can cause fear to be embedded. Also, a long relationship with someone you trust to love you and so you accept their advice and guidance. Their feedback when you ask their opinion may be completely unhelpful. They may say ‘I know you better than you know yourself’. That’s not true; only you know what you need. So this method of naming someone is a great idea. Rather than spending years and a great deal of money in analysis of some kind, if the problem isn’t too large but simply annoying, using mindfulness daily and separately imagining the person in a chair opposite you, and exactly what you might say. You might close your eyes to do this, or you might write them a letter that you would never send. These techniques can be helpful.

thank you so much

How do you stop the fear controlling you?

Hi everyone ,, I'm 51 and 3 years ago I suddenly developed a fear of driving over bridges, can any one give me some help and advise ?? I'm desperate, I'm a male , thank you 😊

Unfortunately most psychology ignores large order causality, hence why we see virtually no improvement in overall mental health. In fact mental health is getting worse. A sociological perspective needs to be added and the biopsychosocial model needs to account for system induced dysfunctional behavior. Neglected to add the model should add environmental factors into it (physical world), but that's getting too deep for a RU-vid comment.

Add English subtitles in videos please

“Do not let your hearts be troubled. You believe in God[a]; believe also in me. 2 My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? 3 And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. 4 You know the way to the place where I am going.” John 14: 1-4

You guys should come to point quickly

I don’t have fear I’m just a dark person

Im afraid of the dark

I disagree. Ultimately if you don’t uproot the cause you will be alright and can be triggered over and over again in your life at the worst times. So disruptive. Go for the root. Your energy is great but avoiding pain causes problems in the future along with failure and shame.