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Only 3 Yoga for Flat Belly & Hip Fat | No Exercise to Lose Belly Fat | Belly Fat Yoga 

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Only 3 Yoga for Flat Belly & Hip Fat | No Exercise to Lose Belly Fat | Belly Fat Yoga
This video is about how to get a flat belly and lose hip fat with only three yoga poses. These poses are simple and easy to do, and you can do them anywhere. Watch the video now to learn how to do these simple yoga poses for a flat belly and slim hips.
====My Social Media Links====
👉 Website : www.sumanhealthcity.com
👉 Instagram : / sumanhealthcity
👉 Whatsapp : 9991646865 (Only paid Consultation, Diet Plan or Treatment)
👉 Facebook Page : / sumanhealthcity
👉 Desi ilaj : / @desiilaj
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Best Options to lose Belly Fat and make Slim Waist & Body with Exercises
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▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .
▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.
❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏
Thank you so much..........
Suman Chauhan.

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6 сен 2024

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Комментарии : 208   
@bhagyalakshmi8831
@bhagyalakshmi8831 Год назад
Excellent results. When you say 15 days . It is 15 days to see results. Such a sincere and caring person. Thank you so much . Glad I found your video
@radhekrishana2693
@radhekrishana2693 Год назад
aapne krke dkeha ye kya resuly ha kitna time krke result mileg
@Soniterapia
@Soniterapia 2 года назад
Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛
@neelamajumdar2195
@neelamajumdar2195 2 года назад
Mujhe bahut faida ho raha h thnx to u
@neelamsirsa8997
@neelamsirsa8997 2 года назад
Bahut acha . Me aj se hi start karti hu yoga.
@dilipmodi944
@dilipmodi944 8 месяцев назад
Thank s for you and your yoga teacher very important and very effective i very happy
@jyotshnaranibehera1500
@jyotshnaranibehera1500 2 года назад
Thank you so much for easy yoga steps.. but it is really effective ??
@snehrohilla745
@snehrohilla745 2 года назад
Mam Butterfly se thigh fat kitne din me kum.hoga....or kitni der tak krna haii...plzz replyy
@talkingplanets9532
@talkingplanets9532 Год назад
Madem frozen shoulder ki bhi koe simple exercises bhi betaye jo bahut effect I've ho aur easy bhi ho aur powerful bhi ho
@kanhajikaparivar7749
@kanhajikaparivar7749 16 дней назад
Shoulder ko aram nat do usko kam mai late raho thik ho je ga maira vi tha but aab thoda thik hai round 2 gumao
@merajfatima7564
@merajfatima7564 2 года назад
Thanks mam pls simple n easy excerise deikhana Kiya aur kaun sa food Lena hoga. let me know
@aashitakhambhala9118
@aashitakhambhala9118 2 года назад
Hello maam Your every exercise is most effective so thank uhhh and keep it up Maam... I want to ask something If our eye light is not good in that case what's a solution ? Plz say something.....
@shalinidhaka
@shalinidhaka 2 года назад
जिनका पेट बहुत निकला है यह आसन करना बहुत ही मुश्किल होगा। कुछ और pose बताएं
@afsheenshaikh5833
@afsheenshaikh5833 2 года назад
try krne ki koshish kro
@asawant3339
@asawant3339 2 года назад
Sabhi yoga n exercises aap sab khud ya slim fit lady se hi kara k q dikhate ho !!?? Jin ka belly fat badha ho n baki body bhi heavy ho o aise exercises kaise kar sakte hai ?? N jin ka heavy weight ho unhe knee pblms bhi almost hota hi hai.. toh kripaya aap heavy body se hi exercise kara k dikhay
@hemab1330
@hemab1330 Год назад
Clear explanation
@preetisuman133
@preetisuman133 2 года назад
Mam bahut interesting yoga bataye hain aapne
@nirmalapaikaray2099
@nirmalapaikaray2099 2 года назад
Mam ghutne mei dard hai .is ashan karna mushkil h.dusura kuchh yoga bataiye.
@anitameena9577
@anitameena9577 2 года назад
Bahut badhiya mam ji
@soniataluja4768
@soniataluja4768 Год назад
Mam kya ye menopausal phase mein bhi effective hai
@ammarayaqoob.2760
@ammarayaqoob.2760 5 месяцев назад
Plz sath m timer b lgain to zyada asani hogi
@amtulbasitmunir5326
@amtulbasitmunir5326 2 года назад
Excellent, nicely explained 👌 thanks 😊 👍
@Dr.Cauvery
@Dr.Cauvery 2 года назад
V nice video.... if knee problem is there still can v do???
@KHAQUEchannel
@KHAQUEchannel Год назад
Do you read comments?....if yes then please make a video or send me video link for weight loss after c section delivery.....I am in very much problem and pain due to heavy stomach and back pain with upper back pain....my life is miserable....some time i feel ki mar hi jaun....it s 9 months of my c section delivery but still my as fat as a 9 months pregnant women....
@sumanhealthcity
@sumanhealthcity Год назад
you have to follow right diet plan first after some time can follow exercises. sumanhealthcity.com/service/weight-loss-diet-plan/
@saamiyaparveen6368
@saamiyaparveen6368 2 года назад
thank you ma'am, please during pregnancy diet and yoga bhi btaye
@happykitchen417
@happykitchen417 2 года назад
Thanks for showing easy steps madam
@nitinchouhannitin7446
@nitinchouhannitin7446 2 года назад
Mam aapki sabhi exercise bahut hi kargar hai aapane Jo sher ki exercise batai thi Maine ki mujhe pahle din se hi fark pada thank u madam
@sarbjeetdhaliwal5475
@sarbjeetdhaliwal5475 2 года назад
Very good. Well explained. Thanks
@madhuchandra6759
@madhuchandra6759 2 года назад
knèe problem waĺa kaise kar sakata he
@rishabyadav731
@rishabyadav731 2 года назад
hello mam Mujhe thyroid aur sugar Hai Mere Do bacche sizzer se Hue Hain Aise Mein Mujhe Kya diet leni chahie aur kya exercise Karni chahiye please aap mujhe bataen Mera belly fat aur bhai ka fat kam karna hai
@VishalPatel-dx5dh
@VishalPatel-dx5dh 2 года назад
Dhichan ma Dukhe....Ben 🙏🏻
@sayeedaskitchen375
@sayeedaskitchen375 2 года назад
Mam bahuth hi useful yoga👍
@dipaliamitjain7308
@dipaliamitjain7308 Месяц назад
Thank you for your didi
@HassanAli-ro5ww
@HassanAli-ro5ww 2 года назад
Madam people suffering from knee pain can't do it.. Dn????
@dineshkaila1581
@dineshkaila1581 2 года назад
Sijryan krvake garbhasay nikl gaya hai to please 🙏🙏 answer dijiyegaa
@rahuldevchauhann
@rahuldevchauhann 2 года назад
So sweet God bless🙏❤
@meerakhubchandani4615
@meerakhubchandani4615 2 года назад
Mam 🙏😊 Bigar support ke agar nahi baith paaye toh deewar par tek laga ke baith sakte hain kya? Pls bataye
@anshuyiatyagi8792
@anshuyiatyagi8792 2 года назад
Yes
@ajayt2697
@ajayt2697 Год назад
Thanks mam 🙏 Nice
@anishrajput5654
@anishrajput5654 2 года назад
Thanks di❤️🙏🙏
@samarchakraborti8513
@samarchakraborti8513 2 года назад
EXCELLENT...... EFFECTIVE
@mitapaul35
@mitapaul35 2 года назад
Mam meri weight bohot jada hei age 36 weight 81 kg payo our kemor mey bohot derd hei keya keru boliyea plz mera thayroyed hei 15 year old
@GurpreetKaur-sn3fx
@GurpreetKaur-sn3fx 2 года назад
Mam face ko mota krne k lye kuj batao plz mam mera wait 58hai par face pichka hoya hai plz es ko thik krne k lye kuj batao plz mam
@aarti7975
@aarti7975 Год назад
Thankyou dear ❤
@tarupatel8359
@tarupatel8359 2 года назад
If I have keen problems how can do this
@renuattri6691
@renuattri6691 Год назад
Mam mere c-section ko 3 month ho gye hai .kya main yeh exercise kar sakti hoon...
@nirjhargaming7497
@nirjhargaming7497 2 месяца назад
Bahut achhi hai
@meerakhubchandani4615
@meerakhubchandani4615 2 года назад
Jo aap 1st pose kar rahe ho uss pose ke liye puch rahi hoon Mam
@jivandabhade4147
@jivandabhade4147 2 года назад
All
@umairakhan18
@umairakhan18 2 года назад
PLZ Explain some exercises for back problems
@rehan8390
@rehan8390 2 года назад
Esse kuch nhi hoga be रोज din me 3 baar muth mar apne aap kam ho jayga 100%
@shabanakazi8830
@shabanakazi8830 2 года назад
Very nice n easy yoga
@ananyabhartia5486
@ananyabhartia5486 2 года назад
Jaise first 2 yoga aasani ke liye apne time bataya last 2 kitne time tak ke liye karna hai ?
@Nirmaladevi-cs1hr
@Nirmaladevi-cs1hr 2 года назад
Bahut acchi video banai beta ❤️❤️👍👍🙏🏿🙏🏿
@farzanatalib3414
@farzanatalib3414 2 года назад
Knee replacement hoi hai so bend nahi ker sakti so kuch aur exercise bata dain
@abhishinde15
@abhishinde15 2 года назад
Thank you mam aacha video ha
@neelalohar106
@neelalohar106 2 года назад
Par jishko ghutne me or verikoz ho to pehle wali kar sakte hai kya ji
@user-nj5ec4sy2l
@user-nj5ec4sy2l 6 месяцев назад
Nice exercise
@shivanidhillor4852
@shivanidhillor4852 Год назад
Mam subha chai pine ke baad ye excercise kar sakte hai kya?
@vaibhavi221
@vaibhavi221 Год назад
Super exercise
@renjinisatheesh7803
@renjinisatheesh7803 2 года назад
Mam iam from Kerala how many days see the difference
@richamulasi122
@richamulasi122 2 года назад
Very nice post. Simply explained.
@vijaythakur1739
@vijaythakur1739 2 года назад
Madam mujy knee ki problem hai ye asan nhi ker sakti koi or btaiy
@harakeresuryanarayan4262
@harakeresuryanarayan4262 Год назад
Good one to work on
@chandantiwari1630
@chandantiwari1630 3 месяца назад
Madam namaskar kaise hai hum aapki video dekhte hai kya yeh posible hai ki 45 ki age me kisi women ka belly fat reduse ho sakta hai women ko sugar ki problum hai
@sumanhealthcity
@sumanhealthcity 3 месяца назад
Yes ho sakta hai
@sumanhealthcity
@sumanhealthcity 3 месяца назад
Yes
@jotgillvlogs1206
@jotgillvlogs1206 2 года назад
Madam Ji mera baby cesarean se hua hai kya is exercise se mera belly fat kam ho jayega
@rekhagoel4022
@rekhagoel4022 2 года назад
I like your exercise
@vempalleshaikbavajan7889
@vempalleshaikbavajan7889 2 года назад
Thanks u Didi
@aujlatweetz5
@aujlatweetz5 Год назад
It's my first day I will tell my result after one week
@Aroosh1599
@Aroosh1599 Год назад
Try Kia ap ny results kesy aey?
@aujlatweetz5
@aujlatweetz5 Год назад
@@Aroosh1599 noo mene thode din Kiya tha bss result Mila nhi
@sapnajain3322
@sapnajain3322 Год назад
I have operated my knee n I need to reduce belly fat wat to do
@sumanhealthcity
@sumanhealthcity Год назад
follow a diet plan
@AshishKumar-se7io
@AshishKumar-se7io 2 года назад
Very well ma'am
@oneminuterecipes250
@oneminuterecipes250 Год назад
Mam tightness Yoga ?
@poonamsharma-ur8lb
@poonamsharma-ur8lb 2 года назад
Kya survival or backache wale bhi kr sakte h?
@pushpasharma495
@pushpasharma495 2 года назад
Migrain k liye kuch suggest kijiye
@BhartiSharma-nr7ug
@BhartiSharma-nr7ug 2 года назад
Thanks mam 🙏🙏
@shalinicharde2350
@shalinicharde2350 2 года назад
बहुत अच्छा है
@sibtaingaming1339
@sibtaingaming1339 2 года назад
Mam mere ko pcod hai kya ye exercise se pcod khatam hogi plz tell
@ashachitalia9901
@ashachitalia9901 2 года назад
Agar age 60 plus hai to aapane batayi excercise kar sakte hai
@yuvrajnmahajan7652
@yuvrajnmahajan7652 Год назад
Hi mam periods me konse yoga karskte hai mam
@vinitaathle2280
@vinitaathle2280 Месяц назад
How
@madhurijambhorkar17
@madhurijambhorkar17 2 года назад
Very nice thanks mam
@surekhajadhav1561
@surekhajadhav1561 2 года назад
Thanks
@savitask1897
@savitask1897 Год назад
First yoga how much time will sit in that position
@GurpreetSingh-km3yv
@GurpreetSingh-km3yv 2 года назад
Very good
@karandhesi2548
@karandhesi2548 2 года назад
Thanks
@NavdeepKaur-vo2jh
@NavdeepKaur-vo2jh Год назад
Mam please muno dso ma apki kon exercise try kro jo 7days ma meri Bally fat loss ho jva..... please reply meee mam.......... please......ma kr rahi ho exercise.but abi koj result nhi mila....
@varshakamble8923
@varshakamble8923 2 года назад
Mam mera belly fat badh gaya hai please solution di jiye 🙏
@jayanthichandramouli7596
@jayanthichandramouli7596 Год назад
Very nice 👌
@bintesyedmoizali7560
@bintesyedmoizali7560 11 месяцев назад
Knee pain waly karakty?
@abhishinde15
@abhishinde15 2 года назад
Khup chan aapka video
@AnitaGupta-gk4kh
@AnitaGupta-gk4kh 2 года назад
Om Shanti 🙏🙏🌹🌹👌
@parveshrathee9177
@parveshrathee9177 2 года назад
Mam please pcos k liye dite plan bataye please
@aimanbaloch481
@aimanbaloch481 Год назад
Zaberdst 💐 🌹
@singhshamshertruevoice9242
@singhshamshertruevoice9242 2 года назад
💥👍Excellent mam👍
@nawinajha474
@nawinajha474 2 года назад
Diet kaisa rakhe ye v batao
@user-sz7tg3jp5r
@user-sz7tg3jp5r Год назад
Nice 👍
@sharmilabegum5455
@sharmilabegum5455 2 года назад
Thanku mam..
@simer4948
@simer4948 2 года назад
Bhut effective hai a exercise
@merajfatima7564
@merajfatima7564 2 года назад
Kitte time period mein kitna weight kam karna hoga
@ashachothani287
@ashachothani287 10 дней назад
Malayan Sab nahi kar sakte jink line bade hain ya aged hai.
@zahidmehboob1483
@zahidmehboob1483 2 года назад
Hobs Ka Koi excisers batao na plz
@lakshmishuba2804
@lakshmishuba2804 2 года назад
Madam actually pls suggest for obese people because they can't sit because of their heavy belly
@mamtaverma3089
@mamtaverma3089 2 года назад
Meri delivery ko one year ho gya h c section hui thi...... In exercise se kya mera belly fat km ho jaayega ????
@sumanhealthcity
@sumanhealthcity 2 года назад
Yes
@dhananjayparsad8217
@dhananjayparsad8217 2 года назад
Dhanyawad
@paramjeetkaur4811
@paramjeetkaur4811 2 года назад
Good
@Priyacreation_pk
@Priyacreation_pk 2 года назад
Nice 👌👌👌
@khesariinternetmovie7945
@khesariinternetmovie7945 Год назад
Nice
@bhavisharamanuj7888
@bhavisharamanuj7888 2 года назад
Lower belly fat me effect deta he mam
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