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Open Mind Event "Stress Resets" with Jennifer L. Taitz, PsyD, ABPP and George M. Slavich, PhD 

TheFriendsoftheSemel
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In her book, Stress Resets - How to Sooth Your Body and Mind in Minutes,
UCLA Clinical psychologist, Dr. Jenny L Taitz, gives us 75 evidence-based and
scientifically grounded techniques and exercises to manage stress and build
resilience. George M. Slavich, PhD, joins Dr. Taitz in conversation

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10 янв 2024

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Комментарии : 2   
@Aluvs1
@Aluvs1 6 месяцев назад
Thank You for providing this information to the public. We need to see and hear more information like this so everyone starts recognizing the patterns and able to make changes. I was one of the people who registered but unable to attend in time, so thank you for putting it up for me to listen ❤
@professormph
@professormph 4 месяца назад
I look forward to having the students in my Stress Management courses 1. watch this wonderful interview facilitated by George and 2. curating assignments based on the tools in this book. I love the idea of creating a Spam Box!
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