Open Your Upper Back - 25 Minute Thoracic Mobility Follow Along

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This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine, something I feel everyone needs a little more of!
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Опубликовано:

3 окт 2024

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Комментарии : 111

@yogaaa2194 Месяц назад

Thank you for such a beautiful flow!❤

@Imafinegirl 6 месяцев назад

I really enjoy your classes, challenging and easy to follow. You are my go to on mobility days. Thank you so much!!

@kelseyscotka4720 4 месяца назад

Oooh I love this one ❤❤❤ feels so good on my spine shoulders and stretches everything too mmm so good

@nattybumpo2012 4 месяца назад

Thanks Liv

@garybrett 2 года назад

This should be an NHS prescription, would save them a fortune. Perfect back release, thank you Liv

@melali5058 5 месяцев назад

I loved this class! Thank you! 🙏💜

@markwisha 2 года назад

Loved it Liv, especially the surprising twists out of the usual shapes 🙂💜🙏

@Livinleggings 2 года назад

Glad you liked it!

@rahulraina6303 2 года назад

This one tested me. I could feel that before reaching the pose as my breathing became more faster. But the stretch plus your consistent pointers on alignment are very helpful. Thank you.

@VincentBlusseau 2 года назад

Thanks Liv ! Really nice to start the WE while Snow is falling here in southwest of France!

@janninafagerstrom7570 Год назад

Thanks, my shoulders feel significantly softer now! 🤗 They are generally a catastrophy, and lifting that fist up behind my back (which is part of many yoga classes) is almost impossible. For me the lift is maybe about an inch off my lower back 😅... Will try to keep coming back to this class, hopefully that will help.

@CR24-proud Год назад

I saved this class into my favorite list.

@kywiebee7047 2 года назад

One of my favorites by you! I got so much release... even got a pop in my knee that's been bugging me for some time now ! Thank youu🙏 Edit typo*

@mabelwoloj7627 2 года назад

Thanks so much ! My upper back is my kind of stiff, I think these exercises could help. I’ll keep practicing. If I can, I’ll love more of upper back stretches and strengthening with focus on the breathing. I noticed that I was not opening my chest before going into the move but rather while and was kind of confusing for me. Thanks again !

@ericabriscoe Год назад

Wow loved this, my shoulders feel amazing after this, I have been having a spot of tightness in them, this has help hugely ❤thank you 🙏🏻

@tenillewatkins6083 4 месяца назад

I miss these

@cute_boba594 2 года назад

A lovely weekend treat! Thank you Liv x

@andreawinterton3057 Год назад

Sooo good.

@jaynehowarth3202 2 года назад

That was a great way to stretch first thing in the morning - some v challenging bits (for me) that I'll enjoy working on.

@saracg969 2 года назад

Love every class! Thank you :):)

@Livinleggings 2 года назад

Glad you like them!

@martinakusljic3835 2 года назад

What a great class! it will do wonders in my community as it's challenging yet accessible .LIv rocks lol😀

@FreetoYoga Год назад

A really great sequence. Thank you so much for sharing

@mirandalawton316 10 месяцев назад

This was great to release tightness after bouldering 🙂

@waitasecond3 2 года назад

Those poses were so unexpected, which was nice! I like not knowing where a pose is going bc it helps me to slow down and focus (not just go right into autopilot). And those balances were super fun!

@Livinleggings 2 года назад

Glad you liked it!

@luisaalmeida4581 2 года назад

Great class Liv, thank you :)

@gaeln1901 2 года назад

Thank you so much Liv, it was perfect💚🙏🏾

@Livinleggings 2 года назад

You're so welcome!

@jyothypraveen3055 2 года назад

Love the class. Thanks Liv. Can we have a 1hr class soon pls- Thank you

@Livinleggings 2 года назад

There are 100s of 60 min classes on The Livinleggings Studio, and you can get a 7 day free trial to try some out: www.studio.livinleggings.yoga/

@gabirao9357 2 года назад

Really loved this, I have such immobility and pain in my upper back, I need all the help I can get. Thank you!!

@jaakkster 2 месяца назад

I've done yoga for over 20 years but have never done eagle pose laying down! What a creative and effective class. New subscriber. I'll be back!

@diablodan1459 9 месяцев назад

Was very sore from sleeping wrong but after this session i can already tell a difference! Very relaxing as always

@dolamara 2 года назад

Really nice! Was feeling stiff in the upper back after the work week - not anymore. 😊

@gabirao9357 2 года назад

Keep coming back to this when my upper back is tight, love it!

@spoo80 5 месяцев назад

Thank you Liv, always love your classes. They are always easy to follow along even if you've never done that particular class before. I always feel stretched, energised and strong afterwards. Thank you so much😊

@luciacoda618 2 года назад

Amazing class! I love practicing with you. A big big hug from Argentina

@sarahw7111 2 года назад

Nice class liv , loving your way out of camel ,and loving thread the needle with balancing 😆benny doing puppy pose💙💛

@charlottecarlota332 2 года назад

The second side was not so steady I did float the leg and.... Bammm jajaja. So funny!!Thanks a lot Liv for this new class I enjoy every single one of them!

@momentmemos 2 года назад

Just giving a like in advance because I know it‘s gonna be amazing when I end up doing it in the next few days 💘

@Livinleggings 2 года назад

This is so sweet 😂 thank you!

@juliedavis9915 2 года назад

Love your classes. This is another great one!

@kristiroth9518 2 года назад

I really loved this session! I haven’t been able to do too much yoga while trying to recover from a serious knee injury, but this class was perfect for me! Thanks for uploading, love your content ❤️

@kateschimmerchild6615 2 года назад

Your classes are so creative, I loved this one! Much needed for my stiff upper back/ shoulders

@bethheidemann 2 года назад

Thanks very much! I love the unexpected balance challenges along the way.

@natalieford6028 2 года назад

Always love your classes Liv. 💜 I can always feel my muscles working when moving slower in classes rather then when I attempt an at home on my own make it up as I go along type of practice 😂

@jillblecha9150 2 года назад

This was just what I needed, my whole body feels so much more open. Yet again, a fabulous class!!!

@annakwiatkowska4752 Год назад

This class is so fun! I love your sequencing❤

@wizzyletsgetbusy6878 2 года назад

Lovely - loosened up tight shoulders and neck. thank you x

@CG-rv9kr Год назад

Thanks for being so descriptive during your classes❤

@minwall9924 24 дня назад

Very welcome flow after a days digging (gardening not burying bodies…) 😊

@amyweil8331 Месяц назад

Love your classes thank you! Any suggestions for me if this was hard to do on my knees?

@garyhansen9915 2 года назад

cool socks...u should wear them more often

@Fiamma5 2 года назад

I really love your classes! Thank you! :)

@CuriousLydia 3 месяца назад

Thank you for all the hard work that you put into these videos .. I’m finding a new love & care for my body, after years of not feeling valued or loved and consequently not valuing & loving myself .. finding the smile at the end is golden THANK YOU 🙏🏻😘♥️ you are VALUED !!!! Xx

@michelleting-juihuang4660 2 года назад

Thanks so much! Love it!

@usernameunknown9940 2 месяца назад

Downward facing dog is my worst enemy

@haeppyday 10 месяцев назад

Amazing and cool class. You surprise me every time with unusual and highly challenging yet fun combinations ❤❤❤

@Julesatjourn 2 года назад

Really loved this class! So different and creative. A lovely challenge for first thing in the morning. Thanks Liv!

@sweetupbaaby1903 8 месяцев назад

This was not only super effective, but I thoroughly had fun doing it as well! My whole upper body feels so open and amazing. Thanks so much Liv!!

@super_padge4595 Год назад

Just what I needed! Lovely stretches, new challenges and poses, and lots of fun. Thank you!!

@dave51375 2 года назад

🌹💝🌹

@leannecadayday3142 2 года назад

This was super yummy 🥰

@oeboyd Год назад

too cool. just excellent. coming from a quite (nondance) injured dancer in a country that likes to seldom if ever treat or heal my kind.

@oeboyd Год назад

not to sound dark. to praise your method and style. the truth happens to be dark, the goodness is light, and light it is

@Heidur94 2 года назад

Thank you Liv! I love how your classes are challenging but so playful at the same time, makes me keep wanting to come back❤

@Maniuzilla 2 года назад

I must say it was challenging for me. I did this class yesterday and oh my core 🤣!!! It feels sooo nice 💪🏽💪🏽💪🏽

@mariamakuchova8428 2 года назад

Your classes are my absolute favorites 🥰 thank you 🙏

@amishgon Год назад

This was such a wonderful and challenging practice! I am in love! Thanks!

@ninaothsciam Год назад

Superb! Effective and fun. Thank you, Liv.

@Vasu2301 Год назад

Thank you for this. Please know, that this video of yours helped someone in India to feel a bit better. 😊

@sherules5005 11 месяцев назад

3/11/23 I enjoyed the thoracic stretch. Thanks Liv ❤

@colleensiebert835 Год назад

You really are an amazing teacher. So grateful I found you. Best by far!!!

@noctilucera7585 Год назад

So helpful for my wretched hurting body, thank you!

@greengreen8389 Год назад

Looks like a training I was dreaming about! Will try it out asap. Thank you!

@madeline569 2 года назад

Thank you so much. Thoratic mobility is exactly what Im lacking

@rpi9282 Год назад

Totally loved this set of poses, great to get back into yoga and stretching properly… Thanks!!

@klagit 2 года назад

Hey Liv, thanks for sharing this. It Made a lot of fun and I will do it again. :)

@thed9627 Год назад

Waw waw waw amazing domination

@carolinemearing294 2 года назад

Loved it!

@johannas.8049 9 месяцев назад

Thank you soo much❤❤

@trevorgalemusic8278 2 года назад

Thanks Liv, love this one - keep coming back to it, such a good release.

@jyothypraveen3055 Год назад

LOVE THIS CLASS. Thank you Liv. ❤❤

@agatamalicka1743 Год назад

i loved this class

@alang253 Год назад

some of the best flows I've ever done, and I've been doing yoga for a while now

@rosabutzbach6266 Год назад

You are my absolute favourite yoga teacher on youtube!!

@SunShineSessionsWithCyrion Год назад

That was AMAZING!!! Thank you!💜💫🤗

@chandrasekharkopparapu1088 Год назад

Just awesome

@martinyelverton 2 года назад

Excellent stuff; many thanks 🙏

@soundofsurya8867 2 года назад

Hi Liv, this is exactly, what I need for my upper back! Everytime there are new ideas from you, thanks for your creativity! (but what happened in min 5.11?? its like a riddle ;)

@Livinleggings 2 года назад

😂 I have NO idea what that is from and clearly a moment i should've edited out but didn't catch! I can only assume some sort of tech issue as I can see myself staring at my recording equipment so maybe I was given an error message 😂

@adam.motions 2 года назад

🙏

@cinnamongirl3070 8 месяцев назад

Perfect for what my mind and body needed today!

@aishasharmaa 2 года назад

👍😘

@wlomlo3850 2 года назад

I really love this, thank you soooooo much 🌸

@bigdaddy8567 2 года назад

Loved it. Thank you ❤️

@amieh5264 2 года назад

Excellent video, Liv. Thank you so much for what you do and especially the way you deliver your work. 😊

@Livinleggings 2 года назад

Thank you so much!

@johannas.8049 9 месяцев назад

❤

@sulezraz Год назад

10:02

@tunabarrett7384 Год назад

This was so fun!!! Thank you Liv!

@c2442l 2 года назад

Lovely class. I’m glad the algorithm suggested your channel.

@Livinleggings 2 года назад

Glad you enjoyed it! 💕

@kripathapa828 2 года назад

This was so good. Please upload more videos on RU-vid. Thanks. 🙏🏽💜

@Livinleggings 2 года назад

More to come! 🙏🏼 This is the latest one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fjKT1VPJh6I.html

@caseyriddle58 11 месяцев назад

Best yogi on RU-vid!

@evangeliabullert5103 Год назад

Thaaaaaank you ❤ first time I could do the camel pose 🐪

@nooneknowsimgone1375 2 года назад

namaste🙏🏻

@Livinleggings 2 года назад

🙏🏼

@juliawolson6122 Год назад

This was the last class in your morning yoga playlist, which I have done all month long - only missed one day. Your transitions are fun and sometimes unexpected. I am stronger and more flexible than when I started this playlist, especially in my shoulders/upper back and my hips, all of which are always super tight. Thank you so much, Liv. Keep up this great service that you do for all of us. 🙏🏼🧘🏻‍♀️💕