20 Minute Stretchy Yoga Flow - Flexibility Focus

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Want to work on your flexibility? This 20 minute stretchy yoga flow has a flexibility focus - slower movements and longer holds. Enjoy!
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Опубликовано:

1 окт 2024

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Комментарии : 182

@TedSteinmann 7 месяцев назад

This was exactly what I was looking for! As a runner who does long runs on Saturday and CrossFit during the week, I was looking for a Sunday lower body stretch to release a little tension. Perfect! I look forward to other flexibility work, but might come back to this one often. Thank you!

@katcuzzi 3 года назад

This was lovely! First time doing one of your classes and definitely not the last. I really needed that stretch, wish it had been twice as long! Thank you!

@laurieeisenbraun8771 3 года назад

This was a good stretch. I'm glad you mentioned the "Liv in Leggings" name. I actually, live in leggings since I need to wear supportive garments after a surgery.

@kukays11 3 года назад

Perfect stretch for my sore body! Thank you, Liv! Your cues are the best in guiding me through postures and your voice so calm and soothing ❤️❤️❤️

@lucykelly6083 11 месяцев назад

161023 After a day spent sitting in front of computer screens, oh my, this felt soooo good from beginning to end. Thank you. Thank you. Namaste.

@sweetupbaaby1903 11 месяцев назад

Your cueing is amazing. Thank you for this!

@redawall7 28 дней назад

Thank you for making this. It was a perfect way to stretch after a day of working at my desk.

@carolinapicarra4260 Год назад

20 minute kinda intense stretching is, for me, the perfect form of video for me to repeat frequently every week :) Thank you! Would love to see a 20 min follow along video of the most effective stretches to increase lower body flexibility

@caroliinec Год назад

your stretching videos are so much fun! for such a chill and calm routine, your energy is so upbeat but it's the perfect balance so it's fun to follow along and not get bored like other yoga videos. thank you so much!! 💓

@todaysmiracle Год назад

O, this is a favourite of mine! Thank you Liv

@sherryelliott4613 9 месяцев назад

most excellent strech for legs and hips

@grace-yz2sr Месяц назад

The best video of this kind I have ever seen!

@stephaddiction 4 месяца назад

Love the flexibility ones!

@katriensterkendries2814 3 года назад

I really like your RU-vid channel, my favorite yoga classes by far! I like all your videos.. 45 min, 30 min or 20, they all feel great 😁

@Livinleggings 3 года назад

Thank you so much!

@kimjackson4913 3 года назад

I love these slower stretching classes! Your extra instructions are very helpful!

@khaledarazig5691 11 месяцев назад

your right

@lorena-elle Год назад

Wonderful, thank you ! Wishes from Italy! 😊🌹

@caseyraine 3 года назад

10k subscribers!! You did it!! It’s been so cool to watch your following grow over this last year! Congrats :)

@mariethornton3123 19 дней назад

now over half a million 😅😅😅

@caseyraine 19 дней назад

Amazing!!! 🤩 🎉

@DingleberryPie Год назад

This is really going to help my twister game.

@MANA.HOLISTIKA 2 года назад

Love all of her vids. They are so creative and fun❤️💪🏼🌸

@iaiabat2101 4 месяца назад

Loved it!!!! Thank you!

@jenniferring7739 Год назад

LOVED this class! thank you!

@Subass70 11 месяцев назад

Amazing, soulful voice.

@ainedimascio1984 4 месяца назад

Great.class Liv!I love the way you indicate what muscles we should feel our stretches in. It really helps to know thank you.

@kristiroth9518 2 года назад

This was an amazing stretch to end my day! Saving to do more regularly, thanks Liv

@helennaylor7210 6 месяцев назад

Would be perfect if just a little bit of relaxing music in background. It’s a personal thing but it helps me to stay on track with the breathing and relaxing into the stretches. Otherwise more please!!

@kajakjohlopi7843 7 месяцев назад

Love it, thank you so much. The detailed tips such as in which direction to rotate or press in order to properly or better feel the stretch are especially useful to someone like me to whom this doesn't necessarily come to naturally. Thanks again!

@esrayldz9262 Год назад

I was just listening your video(bc i worked all the day on the computer and want to relax my eyes)and try to do yoga. At the last part, after the final breath, my eyes were closed and i felt relaxed and you said "speak of the devil" repeatedly, idk why but it scared me to death, i guess i thought there are devils around me :d (my native lang is not english :)) so this is the sweetest video that i am scared most :D and ive learned the idiom thanks to you and probably nefer forgotten :D by the way you are gorgeous!!!❤❤

@JohanneKaasLaursen 3 года назад

This pace was much better, but I still can't do any seated forward folds, without my lower back rounding all the way down by the tailbone. Any advice?

@helenmendel5145 2 года назад

Hi Liv, I really enjoy your videos (you give great cues!) and I often combine the shorter ones into a single session to suit my fancy. This video was another great session, Thank you! at 19:06 on this video you go into a bind, and I was just wondering what I should be feeling/focusing on? I wasn't sure I was hitting the right stretch. Thanks again for these great videos!

@northdownpilatesyoga5635 3 года назад

I discovered you on Instagram and love your helpful posts! As a yoga teacher in training I am loving your little extra positional tips in these videos, especially in pigeon about drawing the hip back and pressing through shin into mat - makes such a difference. Thank you! x

@CE-rg5mh 11 месяцев назад

Really nice I liked it , but I am very inflexible due to weights, so I will keep practicing 🎉

@garybrett 2 года назад

Amazing, love this one.

@disaasperin3660 Год назад

Um... don't try this without a mat🤣I'll try again when I get home...😅

@amishgon Год назад

Really loved this one!

@rubaalbarghouthi 8 месяцев назад

Great yoga class. Many thanks 😊

@greengreen8389 7 месяцев назад

That one was amazing, i feel soooo good! Thank you so much! Is it ok to do such stretch every day?

@bananaa131 3 года назад

Thank you for this, Liv! This class felt soo good this morning!

@Blackbutterfly90 10 месяцев назад

Even the dog is stretching 22:37 😂 he's cute

@sarahpeterson3902 5 месяцев назад

I love your videos so much!

@adam.motions 2 года назад

🙏

@sherules5005 8 месяцев назад

31/1/24 Wow that was a great stretch ❤😸😀. Namaste

@tammvazquezgarcia 3 года назад

Great way to start or finish the day, to me this was stretch before bedtime. Absolutely needed it after spending the day sitting in front of the desk. Thank you

@pk-72 3 года назад

I loved it all. Gonna keep doing all your flows .. one video at time. Thank you🙏

@kjomundson 3 года назад

Love your deep stretch classes!! Keep them coming please ❤️🙏🏼

@wisdomuzochi7037 Год назад

Please How can I get middle split in just 2 days I want to start

@svish5790 Год назад

I've tried a bunch of yoga instructionals on RU-vid. I find your mental cues (such as corkscrewing the hips in pigeon stretch etc) the most helpful. Thanks 👍

@ZenWithDebby 3 года назад

This was my first yoga class from your Channel and damn.. This was goooood! Your voice is really calming and I loved the Lizard movements & holds. Thanks a lot for this wonderful class. 💗

@cinnamongirl3070 8 месяцев назад

This was a nice stretchy one!

@philippeterson9512 8 месяцев назад

Why does the position at 8:30 and 12:15 make my leg cramp?

@EnglishWithLum 2 года назад

When I'm tired during a yoga practice, I just can help but breath super vigorously and quickly. Do you have any tips to slow the breaths down during difficult poses?

@Livinleggings 2 года назад

Breathing quicker when your body is working harder is to be expected! Don't worry at all, just focus on taking full breaths and that's all you need!

@divinam145 2 года назад

Excellent way to wind down, thank you so much.

@dyannibarguen Год назад

Just what I needed for my Sunday! I really want to improve my flexibility to achieve more advanced asanas. ❤ Thank you! 😊

@gillfield1662 3 года назад

Loved this class, 20 minutes is really nice to mix it up at times 😁

@scratchrecipes8535 Год назад

Love this one, thank you so much 🙏

@naveensharma7478 Год назад

Some exercise for make lower back strong

@tracyheath6076 Год назад

I so needed that after 10 miles of skating a very hard strength training the night before I was sore. This was so perfect!!!!

@valeriasalyuk9981 2 года назад

Thank u🖤

@karenb2552 Год назад

Thank you❤ I finally found my favorite yoga teacher🎉 your cues helped me tremendously. I look forward to finally being able to STICK WITH a practice because I like you so much!🙏💕

@Daniela-fp4hr 3 года назад

The perfect stretch after two hours of practice! Thanks a lot 🥰

@MinimalMama Год назад

This was a great stretch. I really enjoy your videos Liv. Thankyou! 😊🙏🏼💗🧘🏽‍♀️

@majakiener 6 месяцев назад

Love your wording and creative way

@zopalmer1175 Год назад

You've no idea how glad I am to have finally found some yoga stretching while I rehabilitate from 2 major abdominal surgeries and a slipped disc. I plan to do this one for a month and review pain a daily basis then if all is well, I can move onto the next set of videos (21 day challenge) unless you think I should do something else first before that. I have missed yoga so so bad since September, thank you for being with me while I get back to my passion at 5am in the morning before anyone else is up xx P.S. I Love seeing your subscribers go up every few days, well done you xx

@jodycody3229 Год назад

That was a wonderful yoga stretch!! Thank Alivia’s🙌🧘‍♀️

@angelahenson3426 Год назад

You popped up on my suggested list and I’ve been trying some of your mini stretch videos, this was my first flow video as I was looking for a post run stretch and blimey I’m stiff on one side. Plenty for me to build on 😊. Thanks very much for the great video x

@alirezaheydari4368 8 месяцев назад

I do it after exercise for relaxing

@BugzyBoulders Год назад

thanks for the class😁🤙🏾

@bellalie2532 3 года назад

Your content is awesome. I literally never exercise until i reach one point that my lower back is in pain. I'm working 9 hours a day and since now is wfh I never get enough walk or move. Your video of yoga save my life. I dedicated my time to stretch my body and I'm feeling better. Thank you for your video!

@lucyflower1955 Год назад

Lovely stretchy class, thank you! I'm really starting to see improvements in my mobility, it's very encouraging ❤️

@rodbrakes4189 Год назад

Liv, this is mint. A friend of mine recommended your channel. If ever deep stretch was the appropriate title for a video then it is this one. I definitely didn't look like you in some of the poses, my flexibility is not great, but i loved the variations in lizard pose. Something new but purposeful. I'll be returning to this one and exploring some of your other video classes too. Thanks.

@Qu4ntumDreamer 2 года назад

Great class thank you!

@rebecaf.sanroman 3 года назад

Lovely way to start this week after several days without practicing because my body felt a bit down after I got my vaccine shot last Tuesday. Thanks as always, Liv!

@Jasmin-dn6tz Год назад

This is just what i needed after a long hard working day. I feel so much more relaxed and happy! 😀 Thanks a lot and greets from GER. Namaste

@leannecarpenter421 Год назад

Hi Liv, I am new to your channel, and I love everything so far. I admire your education and the way you explain body anatomy and how it relates to yoga and life. I also strength train and am delighted that you have incorporated videos that explain why strength training and yoga work in tandum. Thank you for your wisdom.

@lolafalona6451 6 месяцев назад

I just found your channel and I tried this stretchy yoga because my muscles are so sore. Oh my goodness, exactly what I needed. Thank you ❤

@ivorylloyd4248 Год назад

I know this video is two years old but I love coming back to it and doing is flow ❤❤❤ thank you Liv!

@lindajackson5035 3 года назад

I wish I could give this another thumbs up. I did it again today. Really enjoy this practice. I tend to have tight hips, glutes and hamstrings on my right side and this practice helps loosen things up. Thanks Liv.

@naveensharma7478 Год назад

Welcome Welcome In our life

@jalemairliha 2 года назад

love this kind of class!

@fionastillgoe6617 6 месяцев назад

This is my go to stretch/rest day yoga. I have had such a busy week and my body felt really tight I have just done this stretch and am already feeling much better. Thank you ❤

@MagdaGolunska 8 месяцев назад

This is AMAZING! All my favs in one practice. Thank you so much

@gillianainsley9012 3 года назад

Loved it, thank you. Did this one after your shoulder mobility video, which worked wonders! 😊

@zeena5793 3 года назад

this was really lovely, felt perfectly intermediate for me and I really liked the sequence of moving between lizard and stretching out the leg with the breath :)

@hughbo52 2 года назад

So well stacked. Knews under hips, knee over ankles...sounds so simple. Lead by example!

@saadiam8506 3 года назад

Waaooo I did this again & ohh man what an incredible stretch. I came back from a very long day at work & now feel so fresh, new & relaxed. Thanks a lot x

@marziyehmonfared8912 3 года назад

Thank u liv , after 6 days of holiday ( i live in Iran, 7 days ago was our new year😊) i really need this video. 🍓🍫🍓

@marnepotgieter11 2 года назад

Love following along with your routine, please keep making more of these videos 😁👍🏼

@catherinerobertson2748 3 года назад

Lovely hip openers, just the stretch I needed today, thanks Liv! 💕🧘🏼‍♀️

@natyr9628 Год назад

I LOVEEEE YOUR VIDEOS SOOO MUCH!❤

@clairetiffany4639 3 года назад

Excellent class Liv- thank you. A perfect stretch out after potting up trees and logging compost about yesterday! X

@yogaaa2194 2 года назад

Thank you Liv😍😍

@sunshineandlemonsyoga 2 года назад

I really enjoyed this, great practice!

@Livinleggings 2 года назад

Glad you enjoyed it!

@khakicam5400 2 года назад

Thanks very much. I really appreciate how you include the various levels of stretch and your style of delivery is very relaxing. Well done

@heygretl3535 2 года назад

This was EXACTLY what I needed today after a long day of work--thank you for another great class, Liv!! :)

@shadenalmomani3001 2 года назад

This is amazing. Thank you!

@alexandradodds5253 3 года назад

Thank you. Really enjoying your classes and this was perfect to stretch things out after a day of heavy lifting in the garden.

@me-lanyl.6787 3 года назад

Thank you Liv! It was perfect after 2 days of Ski touring. Have a lovely sunday! x

@TheValna304 3 года назад

Thank you!! I have been focused on strength recently and taking the time to slow down, stretch, and really feel that openness felt great.

@saadiam8506 3 года назад

Lovely stretch after a long day at work. If someone is looking for a deeper body stretch, this is for you. Love it as you always give so many option to make poses accessible. Benny was super cute, amazed how he knew the class has ended. xx

@jacquelinecolette5011 3 года назад

This was so needed for my body and brain today thank you! Trying to find flexibility in all categories of life- this certainly encourages and reminds the rest of my being that I am able. Thank you Liv