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OPTIMAL SUPPLEMENT PROTOCOL FOR GROWTH SPURTS! *START BEFORE TOO LATE* 

MaoMao FCM
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25 окт 2024

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Комментарии : 79   
@Aathes
@Aathes 6 месяцев назад
SUPPLEMNTS: Vitamin D3 Vitamin K Vitamin Z Calcium Magnesium Melatonin L-arginine L-glutamine
@arvarz712
@arvarz712 6 месяцев назад
how about gaba supplement
@ReallyBella09
@ReallyBella09 6 месяцев назад
​@@arvarz712control and reduce stress can improve growth
@himawanthsomarowthu9897
@himawanthsomarowthu9897 6 месяцев назад
@@arvarz712 melatonin , magnesium,ashwagandha do the same
@jarethmorales423
@jarethmorales423 6 месяцев назад
Im 6’4 abs all his videos are true, he is spitting facts
@maomaofcm
@maomaofcm 6 месяцев назад
Hey all! Hopefully you all enjoyed and learned something! Best of luck!
@imaginegettingyeeted7336
@imaginegettingyeeted7336 6 месяцев назад
Thanks! Also should I supplement by each vitamin or buy a multivitamin that has all these??
@sjrjso32h
@sjrjso32h 6 месяцев назад
what about L-Ornithine?
@maomaofcm
@maomaofcm 6 месяцев назад
Comment below what you want to see next!
@imaginegettingyeeted7336
@imaginegettingyeeted7336 6 месяцев назад
I’d love to see a video about how bad habits affect getting tall, for example less than 7 hours of sleep and bad diet. It’d be very informative mao mao!
@parod8498
@parod8498 6 месяцев назад
Another day of asking about ashwagandha
@carljhonson6593
@carljhonson6593 6 месяцев назад
Day 2?
@its_informmi_Yeah
@its_informmi_Yeah 6 месяцев назад
It is asian and African shrub that decrease stress. Stress inhabits the production of hgh and igf-1.so helps in height growth....
@Picopotato-ep5uz
@Picopotato-ep5uz 2 месяца назад
​@@its_informmi_Yeah Dumb ass it's Indian herb found in Himalayas. Ashwagandha it's self a Sanskrit indian word. 😂
@pngo522
@pngo522 6 месяцев назад
I LOVE U MAO MAO U GIVE ME SO MUCH HOPE AND KEEP ME MOTIVATED ON MY JOURNEY TO 6 FOOT
@Mei-sakura
@Mei-sakura 6 месяцев назад
What about d3 and k2 should be fine and daily magnesium vit c and zinc? And full cream milk
@michelangelomanganelli8881
@michelangelomanganelli8881 6 месяцев назад
Hi im 17 from Italy and i am 177 cm and..... I am searching for a height increase protocol juast as an idea but i think that if you make a video complete about everything that a guy like me could do to grow toller. I now Is a lot to ask.... Thanks you very much
@donx7386
@donx7386 6 месяцев назад
I have a question here, why the truth height protein powder contain 2000mcg of vitamin B12 when the recommended dose is 2.4mcg daily
@machinegkmalibu8812
@machinegkmalibu8812 6 месяцев назад
Maooo first i deserve that You read the other comments
@IanWilson-y6c
@IanWilson-y6c 6 месяцев назад
Current height : 173 cm age : 15 and 5 months Parents height : (dad) 174 cm (mum) 162 cm Arm span is 185 ( 6”1 ) Leg length from floor to hip 105 cm ( 41 inches ) Dads brother : 6”1 Mums brother : 6”0 Do you think I can get to 5”11?
@Cr7_goat_goat
@Cr7_goat_goat 6 месяцев назад
Pretty sure bro i was like you at 15 the about the last 3 months i grow to 177cm then know i am 189cm 19years old
@IanWilson-y6c
@IanWilson-y6c 6 месяцев назад
@@Cr7_goat_goat at what age were you 177 cm ?
@azezazez8313
@azezazez8313 6 месяцев назад
I wish you had mentioned some foods that contain all the nutrients. For example, milk contains calcium and vitamin K, such as vegetables such as spinach and cabbage
@BarOnLaptop
@BarOnLaptop 6 месяцев назад
Cod liver oil is truly underrated try taking it omega 3 vitamin d and a and epa+dha
@FouadFouad-k4k
@FouadFouad-k4k 6 месяцев назад
We want every day video 😊
@sjsj9998
@sjsj9998 6 месяцев назад
I am 20 years old, can I grow taller again?
@darkknightkn783
@darkknightkn783 6 месяцев назад
nah bro i think ur cooked, if u were 19 u could consider growing just a little bit more, but at 20 years on planet earth? I would say u could stil grow 1 inch but there aint no guarantee
@iwtbt
@iwtbt 6 месяцев назад
@@darkknightkn783i am 5’5 17 not officially 17 turning 17 in 7 months. Do you think i could reach 5’9 5’10 by the end of the year or just reaching it??
@Luar99
@Luar99 6 месяцев назад
@@darkknightkn783 how about 17
@shaquille7414
@shaquille7414 6 месяцев назад
@@Luar99you could definitely still be growing boys stop growing at 16-18 or 17-18 but some grow until 21 it’s not common though but just ask when you are at the doctor
@Aniways-wq7sp
@Aniways-wq7sp 6 месяцев назад
Zinc study showed that zinc is also Plays role in height growth
@Darojar0
@Darojar0 6 месяцев назад
well zinc is for test but zinc can help you grow some too
@mnkeyessir
@mnkeyessir 4 месяца назад
When do you suggest to take your vitamins? I usually take them at night, is that fine?
@auraragamerz
@auraragamerz 6 месяцев назад
Age 17 Height 5.10 Father 5.11 Can I reach 6.1 (puberty hit 15 )
@KieranMcLaughlin1
@KieranMcLaughlin1 6 месяцев назад
No impossible
@shaquille7414
@shaquille7414 6 месяцев назад
@@KieranMcLaughlin1he hit puberty at 15 it’s definitely possible just not definite boys usually stop growing at 16-18 usually around 18 but some boys and this isn’t common stop growing at 21
@mr.tubbihine6273
@mr.tubbihine6273 6 месяцев назад
Hey bro when I do my daily stretching I feel pain in my knees.. what does that mean.. I'm 17
@mamounmirghani5407
@mamounmirghani5407 6 месяцев назад
could be osgood schlatters
@haloez4234
@haloez4234 3 месяца назад
Yo have u grown taller?
@lilhusky8756
@lilhusky8756 6 месяцев назад
Hello, I wanted to ask a question about something: I heard a lot of rumors saying that taking lysine and arginine is bad for you, is that true or not. But then I heard that they go good together, I don’t know what to believe. I will take answers from anyone, please
@HankMoody2k
@HankMoody2k 5 месяцев назад
Its good but I only take arginine.
@BallHoopers95
@BallHoopers95 2 месяца назад
What about 25 yrs old above? Can they still grow while taking that sir?
@derrickhall3713
@derrickhall3713 2 месяца назад
When is the best time to take L-arginine and L-glutamine?
@AMJ8
@AMJ8 6 месяцев назад
Bro im 20 and my plates not closed yet can i add 10 cm?
@derrickhall3713
@derrickhall3713 Месяц назад
How much d3 and k2 should a 15 yr old boy take?
@قصصوروايات-ث3د
@قصصوروايات-ث3د 4 месяца назад
hi i am 21 i 176cm it is possible be 180 in age 22 ?
@pixel1508
@pixel1508 6 месяцев назад
Can we take magnesium supplements make an detailed video
@maomaofcm
@maomaofcm 6 месяцев назад
Yes! I mentioned in the video!
@elhavedh-po6ri
@elhavedh-po6ri 6 месяцев назад
I never had a vitamin...
@RedwanYoussef-r6m
@RedwanYoussef-r6m 6 месяцев назад
Can you recommand some brands of the supplements?
@HankMoody2k
@HankMoody2k 5 месяцев назад
My supplements I take are Ashwagandha, gaba, lodine, arginine, vitamin k2, vitamin d3, vitamin c, zinc, calcium and creatine. Is that good?
@teke4844
@teke4844 3 месяца назад
Did it work? 
@HankMoody2k
@HankMoody2k 3 месяца назад
@@teke4844 I don't know, we'll see in a few months.
@HankMoody2k
@HankMoody2k 3 месяца назад
@@teke4844 I think I grew 1cm.
@Mableax
@Mableax 22 дня назад
@@HankMoody2k so did they work?
@HankMoody2k
@HankMoody2k 22 дня назад
@@Mableax I think I grew 1cm
@PODCASTMOMENTSzz
@PODCASTMOMENTSzz 3 месяца назад
what vitamin c should i get?
@Dipsonneupane-h8g
@Dipsonneupane-h8g 6 месяцев назад
Can 18 year we can grow brother?
@user15443
@user15443 6 месяцев назад
Yes i grew 3 cm at 18
@Luar99
@Luar99 6 месяцев назад
@@user15443 how about at 17
@dzindell8354
@dzindell8354 6 месяцев назад
I'm 180 at 18 it is possible to grow 185-188?
@muhammedihsan8748
@muhammedihsan8748 6 месяцев назад
Mao! how much protein should I want to consume to get taller
@darkknightkn783
@darkknightkn783 6 месяцев назад
1.5g to 2g per kilogramm bodyweight
@muhammedihsan8748
@muhammedihsan8748 6 месяцев назад
@@darkknightkn783 I didn't get you
@Eliiasali.
@Eliiasali. 6 месяцев назад
@@muhammedihsan8748 If you weight is 50kg you will need 100-50 grams of protein to grow taller
@JustusLazzarino
@JustusLazzarino 6 месяцев назад
@NeoRenji448
@NeoRenji448 6 месяцев назад
Hey maomao
@Urexyl
@Urexyl 6 месяцев назад
ashwagandha can help?
@Shrivarshan777
@Shrivarshan777 6 месяцев назад
Yeh but with proper diet and exercise. Note: your growth plates should be open
@pixel1508
@pixel1508 6 месяцев назад
Hi
@Oreo_bear11
@Oreo_bear11 2 месяца назад
Is that legit broo???
@ReallyBella09
@ReallyBella09 6 месяцев назад
Basically multivitamin supplement?
@parod8498
@parod8498 6 месяцев назад
Yep
@ReallyBella09
@ReallyBella09 6 месяцев назад
@@parod8498 i started eating it almost 2 months ago, and if i grow i'll let you know
@EstebanKeri
@EstebanKeri 6 месяцев назад
I see from Dominican Republic 🇩🇴🫡
@craig._.
@craig._. 6 месяцев назад
hi
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