DON'T MISS THESE SIGNS OF A GROWTH SPURT! *DON'T WASTE YOUR GROWTH SPURT* 

I pray for everyone who is watching this to grow 5 inches taller😮😊

I am almost 19 and still growing, i was around the same height of 5'2 at 13 then got my spurt at around 14 literally grew 8 inches in less then 2yrs also i did a lot of cycling that yr and ate good now i am 184cm(6'0.5) aiming for 6'1 i hope i reach it. Like this dude said sleep properly and eat well also be active as much as u can apart from genetics these factors will help ur height growth a lot. Dont give up!!

I think I ruined my growth spurt by not sleeping enough

I'm 18 and currently 5'7 (171cm), always had a pretty sedentary lifestyle except pushups, diet was pretty bad. For the next few months I'm gonna be going hard on growing taller, dieting, eating a lot, hanging from a bar, sprints, jumping, stretching.. everything. I don't lie about this stuff so I'll update in a month or 2 with full honesty. I'm praying to reach 5'10 by the grace of God and the right habits. Wish me luck. Update (04/04/2024) : I've been a little inconsistent with this, had like 2 weeks of going hard then a week off then another week going hard etc. So far, absolutely no changes. It's my birthday at the end of June and I'll be turning 19, I'm gonna go extreme discipline mode and try new things and be consistent af. I'll update again in about 3 months. Update (20/07/2024): Absolutely 0 changes, I hate my life. Wasted my time.

I’m 15 and I want to make it somewhere in basketball, I’m currently around 5’7” and a half but I did a calorie deficit not too long ago but I stopped because I was afraid it could ruin my growth spurt, I hope I keep growing and I want to make it to at least 6’0”. My mom is around 5’6” and my dad is 5’11” my brother is also around 5’11”. Im stretching everyday and trying to eat as much as I need to. Hope everyone here gets to their goals 🙏 Update: Thanks for all the great replies and likes I appreciate it. I’m now around 5’8” and still growing. Update #2: I’m now around 5’9” Restarting My Caloric deficit, I did some research, I’m overweight for my age so I will be fine, I will be talking to my doctor about it, I’m taking Multivitamins while doing this, also taking growth supplements like truheight.

I don’t know how,but all this year I was struggling to get taller,watching a lot of stuff in RU-vid.But I was about to lost hope and I find your videos,I was trying to do jump exercises and even stretching…Bro I did it! I’ve already turned 18 month ago but I grew for 1 inch straight.And I felt good,cause I was feeling taller and I feel like I’m still growing! Thank you for your content,just wanted to say that you’re making good content that really help people to grow and to not losing a hope! 🙌😁

I’m 5’8 and I’m 16. My dad is 6’1 and my mom is 5’1. I have full faith that following these tips will help my dads genetics come through. I trust the process. Thanks for this video this gave me a lot of hope.

This made me realize just how much potential I wasted during my early teens(I'm 18 now), I had a horrendous sleep schedule, ate nothing but junk, overweight/not being active. I am 5'9 now which is tall for the average in my country but I could've been taller had I maximized my growth spurt, especially since I have good genetics; most of my uncles we're above 6'0, I'm just looking back at myself and being kind of disappointed.

this guy is just so wholesome, the way he speaks and tells you to not lose hope and gives you tips... thank you man edit: this is the most likes i have ever gotten thanks you guys

Man I loved ur video I also had short parents and grew to 6'2 at 17. Mom was 4'9 and Dad was 5'6. Thanks for all the great tips man and hopefully I reach 6'6 by 21.

even if i dont grow, you still made me smile at the thought so thank you!

Definitely true about growing taller even after 21, 22 here and noticed I was taller than some of my co-workers who were previously taller than me. Sleeping more, feeling hungrier and excercise I feel like definitely helped.

Around 1.67m here (17), my brother (12) is the same height as me. Praying for us all kings. Remember, your height doesn't define who you are. Focus on things you can control, such as strength and speed and healthy life habits kings.

I hit my growth spurt at 13 going from 5'10 to 6'1, I'm currently 6'3 at 14 now and still growing lol, keep your heads up bros and good luck on your growth spurts!

If only I got these height increasing knowledge when I was in my teenage years.

I had my growth spurt when I was 13. I was incredibly short at that time. With that, my height became a little under the average. But then my friends had their growth spurts. I grew like 12-13 cm (around 5 inch) in highschool. Now I'm 167 cm (5'6). Unfortunately the start line for me was too low so I couldn't grow bigger than this. I also have a twin brother who's just like me. I believe this had an impact on our heights. Edit: I am turning 21 this year.

I just turned 16 and i'm 5'9 and i try to eat in a calorie surplus most of the time and i train calisthenics, my dad is 5'8 and my mom 5'5, my older bro is 5'9 and him and my dad started growing pretty late, and im growing about a cm a month, hope theres more ppl like me and that we'll get a spurt soon🙏

I just turned 16 and I’m 5’11.7 (so close to 6), and my doctor said I got at least 3 years of growth left. He gave me similar advice as this vid, Eat more and nutritiously, keep playing sports and be active (I play tennis and soccer). Funny thing is my dad is 5’10 and my mom is 5’4. Im hoping to be 6’3 although I know I’ll be over 6 foot for sure. Edit: I was 5’2 when I just turned 13 and from 13.5-15 I shot up to 5’8 and from 15-16 I went from 5’8 to 6.

wtf,why are you guys so tall?! I'm 15yrs old and I'm 5'3 i envy you guys wtf

I'm 14, barely 5'1, and after watching this video I've learned that puberty has started for me (body hair, etc.) I'll come back to this video to share how my height progress after about a year or two. Date: 7/18/23.

Bro my patellar tendon is pulled away just like the one in the vid I’m 6’0.5 and 18 I was 5’8 at 13 and grew 1 inch every year since then whenever I dunk I get knee pains and I also noticed little stretch marks on my knees early this year your video is proof that I’m gonna grow really much

i'm 18 and i saw this video on 5/12/2023 and i'm 5'8. i'll start my efforts to grow more tall from today. I will keep u informing about my progress or any effects I saw in me. Thank you Mao

Now I'm 19 and after watching this video i can hope my height would still grow

I turned 17 3 months Im 5’9 my dad is 5’7 and my mum is 5’3-5’4. My dad side are really tall. I go gym sleep 8-9 hours and played basketball. Ate 4 meals a day. I’ll come back September for the update Edit Update: July 30th: 5’9 1/2 August 9th: 5’10

Im 6'2 rn and just turned 15 and i gotta say its mostly genetics. Both my parents are above 6ft but eating and sleeping well really helps. I usually get around 9-10 hours a night and almost doubled my serving size in the last two years. But dont fixate on your height, if youre under 6ft who cares? Just enjoy your lifes ❤

Bro I'm 14 years old and 5'11 you tell me I'm going to grow even more??!😅😅 That's really good news

My husband says you should drink milk instead of the junkfood and put so much food in your body and portion your meals through out the day. I have a 6 year old daughter and she is growing like crazy. She eats three meals a day and she has her big meal when i cook afternoon or in the evening. And she eats what she likes but is still slim and she does a lot of sports. She grew 4 inches last summer without growing pain. Swimming helped her so much and walking a lot in the sun so she has her vitamin d aswell. She sleeps a lot eats on a regular time and has a schedule when it comes to her swimming and dancing lessons even as her playtime at school and her PE. That helps my daughter a lot with maintaining her strength during those growth spurts.

I'm 16 and recently I observed that I easily get hungry and eats a lot when it's time to eat(breakfast, lunch, dinner). When I was 13 I was around 5'3, and then after 2 years I grew 2 inches and reached 5'5. I observed that my growth spurt is slow but now that I know that increased appetite is a sign of growth spurt, I'm hoping that I still grow even it's just around 3 to 4 more inches at least.

I am 5'2 inch 17 yrs old and I think now the time has arised of deactivation of my pituitary gland but after watching this video and comment too I will definitely once again start exercising and definitely aim for 6'0 foot . Thanks so much for motivating me❤

I'm 20 now 5'7, i don't even know why am I watching this video 😂. Hope next life 🧬 😢❤

Thank u so much i was 5'11 now im 5'3💪🙌

he’s absolutely right, my friend and i are around 163 cm back then, we are not eating well and my friend decided to sleep more and eat more and i did the exact opposite, now after 3 - 4 months he is now 168cm and I’m 164cm

you just gave me huge hope man I'm stuck at 5'9 at 17 and was starting to question if I hit my limit but since i haven't actually experienced the main signs I've probably got quite a bit more to go so THANK YOU so much!

Finally someone who understands the pain of osgood schlatter disease it is so painful l i have it in both knees but slightly worse in my left ever since i got it i have been growing rapidly like 4 inches since April this year to August

Man, I have all of them and it's such a relief. Thank you.

All is Logic. Thanks you man. God bless you for the motivation you gave us.

Right now at 15 i am 177 cm and since birth I've been steadily growing 8 cm a year. My dad is 180 cm, my mom is 170 and my brother is 186 cm. My knees are similar to those in the video. My bloodline usually hits puberty early and I am no exception. Almost everyone think I am an adult. I play volleyball, do calisthenics. Recently I saw myself growing another centimeter. My goal is to reach 182 minimum. Good luck to everyone.

I'm 18 years old and I still hope to grow up more. My brother is 19 and has grown another 4cm to 1.84

I was 5'3 when I was 11, started doing more exercise like basketball and parkour, eating more and having my back straight, got 5,7 at 14, then I continued with that but tried to eat better and get more sleep, got 6,1 at 17. If we talk about genetics, I should be 5'7 because of my parents, but look what, im 6'1 and I believe that my body still can reach more height, I still have a really big apetite and my knees are like the ones of the video, I even have bad sleeping habits so maybe I could grow more than I am. Genetics are not everything, you can get a lot with good habits guys, just try.

I just hit 17 and am still slightly over 5’5 and I’ve been stuck at that height for nearly 2 years people rarely get much taller than that in my family (except my mom’s paternal side istg everyone’s 6 ft or more) so I’m kinda of doubting but I still try to keep active rested and eat good food so I am hopeful

Tysm, I had that knee pain, I couldn't exercise in the school, couldn't go to martial arts, and There were times my brain told me to stand like a flamingo with the hurt knee. My dad(6,2) said it was just growth spurts, but I didn't believe it at first. Now that I'm seeing this, I'm beginning to believe what my dad said, thank you!

I'm already 16 but I am still at the height of 4'11 🥲, I hope that i will get my massive growth spurt soon.

I’m 13 and 5’5 getting close to 5’6. My mom is roughly 5’3-5’4 but my dad is around 5’11-6’0. My voice hasn’t gone lower at all and I’ve had natural large appetite even though I’m skinny. I am almost completely sure I am in my growth spurt and I hope I can reach atleast 6’0 and possibly go past by even a couple inches. I have started working out, fixing my sleep, and have been playing regular basketball not because of this video it because I enjoy the sport. I try my best to reduce fatty and oily foods and maintain a good protein intake while having a good amount of calories a day. This video makes me all that more determined to grow taller and reach my maximum. Thank you for inspiration

I grew in 1 week with almost 2 inches. From 5'9-5'10 to 5'11(Im in early 15s). My mom is 5'7 and my dad was maybe 6'0 or 6'1 idk he passed away almost 7 years from today. I hope I'll reach atleast 6.1, but my dream height is like 6'2 to 6'3. I'm thinking to start going to swimming or water polo. Pray for me!

I have never had a growth spurt in my life and it stresses me out, I've been the same height since age 11 (I'm 16 now) and in the past I didn't care because I thought I would still grow a few inches, and reach my ideal height, but I've been stuck at my height. I'm disproportionate with huge limbs and average height, and hate my height

im currently 5'6 at age of 16 will get back at this video to share my progress in a year or two😊

As a 17 year old (5’10) with a 5’3 dad and 4’11 mom, I think I am already maxed out. I have a lot of stretch marks from growing when I was 10-14 but I think I have already gone above my genetics

I'm 19 going on 20 in a few Months, I'm currently 187cm (6'1''), my growth spurt actually came between the age of 12-13, then somehow my growth slowed down, I personally feel like my current height is the height I was at since I was 16. My mother is 5'8'' and my father claimed he was 5'11'' but he looks just as tall as me, but that could just be the angle at which I'm looking from. Also about that knee pain underneath the knee cap, I used to have that as a child growing up, it was bad because it would hurt if you do too much physical activity, if you're in A/C for too long, or if the place is too hot, not to mention your knee would feel weak, almost hollow going up and down stairs. My mother took me to a doctor concerning it once and the doctor said that the knee pain was a result of me growing too fast for my age. I've had that knee pain since I was around 4 years old up until my first, second and third year of high school, that was during my growth spurt. Like I said before, I feel like my growth slowed down considerably and even though I'm over 6ft, it just feels like I should've and could've been more, hopefully at 19 some kind of miracle could happen👀👀

I had my growth spurt when i was 16.i grew from 5'05to 5'3.. I'm 18 now and 5'4(girl)...i hit my puberty really late,at15 ..and i feel that I'm still growing

I ruined my growth potential by not sleeping enough, I studied so much and didn’t pay attention to my sleep schedule. But I started eating well, sleeping enough and exercising (not too much time ago) I am 4’10-4’11 at 16 (I am girl). But my growth plates are slightly open and I keep trying hard and be disciplined. I’ll update this comment after 6 months. Wish me luck 🍀😅

I turned 15 last month I'm currently at 6'1 or maybe 6' 1/2 I play basketball eat lots of meat always trying to get a good night sleep drinking water my goal is to be atleast 6'6 and play in the NBA I've some good chances I'm also one of the best players in the entire country which is ranking at number 40 in the world

Turning 15 in a few days and when i was 13 i got a pretty good growth spurt og almost 20 cm. Going from 150~ to my current height of 176 cm. However i haven’t gotten quality sleep for a while with the past year or so. However this video really gave me a wake up call and since i do play basketball, have good genetics for height with my dad being 6ft, and all his brothers 6ft or above and my grandpa Also being like 6’4ft.

I started to care about my height and physical development until I was 18, it would be nice to start earlier honestly.

I’m about to turn 17 and I’m like 5’7-5’8 ish, still hoping the growth spurts kicks in soon 😅

I had my growth spurt but I went from 5ft4 to 5ft 10.75 but this was during COVID so I couldn't necessarily be active but I realised when I went to football training I experience severe pain in my knees and still have it to this day so I guess I'm still growing who knows I might become 6 foot like my dad

THANKS ALOT NOW I HAVE MOTIVATION

I'm 12 and currently 5'8 I hope to grow taller :/

starting out at 16. im currently 5’4.5 my dad: 5’6-5’7 my mom: 5’4 my grandmother on my dad’s side is 6’0 and the one on my mom’s side is 5’7 (the rest of my family being tall, other than my grandfathers). i hope i can utilize those genes lol imma come back. y’all keep reminding me🙏 edit: it’s been about 2 1/2 weeks and i’m already seeing big differences, my feet are dangling off the bed and my pants are getting shorter. i haven’t checked my height yet but ts is definitely working😭😭 edit: almost a month in and my head is over my fridge (it’s not that tall but still). and the height difference between me and my mom is now noticeable. when the 1 month mark hits i’m going to check how tall i’ve grown. edit: i’m now 5’6 and not only that, but i’ve also noticed my muscles getting bigger and more defined thanks to the workouts. i’m joining the basketball club so i can maximize my growth😁

SAME!!! I have every one of these signs and had a leg pain then had x ray and also saw the growth marks on my knee! Thank you so much for this video! ❤

Thanks so much man,i just stumbled across this video and it help me realize how to notice my growth spurt and how to maximize it,I'm currently 14 and 6'2.5 and My Goal is to make the NBA in a few years.🙏❤

im 18 and 6'0.5 ish, i didnt hit a growth spurt until i was 17, before i was 17 i was around 5'6, all i did to grow more is drank more full fat milk and was more athletic, i grew 6 inches in around 6 months. dont be discouraged

I'm currently 18 and I been doing bodybuilding for almost 2 year and at the beginning of my journey I was very active with basketball. I grew from 5'7 to 5'8 and a half. Both of my parents are rather short, with my mom being around 5'1 and my dad around 5'6 genetically I'm not blessed but taking from what my family been saying, my grandma is quite tall for a woman (5'8) and came from a tall family so my guess is I probably took the height from her as none of my family members are tall. - I'm not that active with basketball anymore as I'm busy with my pre-uni and can only find time for lifting. I somewhat grow by margin. I'm still hoping that I'll grow until the age of 21. I'll be doing jumps more often and probably be a little active with basketball from now. I'll keep this comment here to update about my journey with yall. much love

when I was 14 I was 5’5 now I am 17 at 5’11 hopefully I can get to 6’1

I’m 5’11-6’0 at 15 and still growing incredibly fast. My dad is 6’1 and my mom is 5’4, I really do enjoy towering over everyone I see :D

This guy not capping; I’m 6”1 started running distance and playing basketball during end of puberty; I had same pain below knee ages 14 thru 16. My parents are not tall. Dad is 5’11” mom is 5’9”. Consistently ate large amounts of protein, milk, and calories after runs. Sleep could have been better. Only regrets is too much carbs. Do not fap; will only ruin gains and your voice won’t be as deep. Zero fapping to complete your full genetic potential

14, 5'3, got body hair at age 12, however i barely have grown from 5'1 at age 12 to being mostly stuck at 5'3 since 13. Im trying to eat alot more and sleep as my father is only 5'7 and my mom is 4'11. However i have genes related to my uncles from hands and feet and they were all 6ft+, im just hoping i can at least hit 5'10 at age 20, stay strong brothers!

The thing with me is I'm actually contend with my height but I find my personal evolution quite weird. So to cut it short at 14 I was 183cm and just stopped growing, me and my parents included thought I would go to somewhere around 190. Also my facial structure stayed the same since that time, the only thing that changed really is that I got more bodyhair. I just turned 18 and I'm still confused If I can expect something to happen or if thats just it.

I haven't grown since late 16 or early 17. Back then I thought another 2 extra inches were almost obvious because many people grow until 21 and having big growth spurts at 19. Especially when my brother is above 6 ft and we look pretty much the same from face and body proportions, additionaly my growth rate has increased around 15-16 yo, because earlier I was barely growing so I thought I could be late bloomer. But nope, I turned 22 at the end of march and still same height of 5 ft 6 in like I'm still 16... I still have a little hope for at least one extra inch especially when recently I'm getting more hunger but I think I'm too old now

The knee pain happened to me so much when I did squat or any leg workouts but I learned stretching my knee with only 1 stretch

As an asian I am very happy :)

Thank you for the video. I am about 5'3 and 100 lbs and I am about 11 and a half years old. I practice basketball basically every other day. I have a lot of pain in my legs sometimes, and I wasn't sure if it was from running or what. I know now that my legs might hurt more from me growing. To anyone out there who is young or around teenage years, work out, eat correctly and sleep well. (Basically what was taught from the video.) I can confirm that this video is actually accurate and you don't have hope for a miracle to increase your height.

I wanna get to a decent height, like 5'9-5'10 or higher. I'm 17 and I'm currently 5'7.3 (171 cm). If I follow your guide, I think I can achieve it, because I'm a late bloomer.

im 14 now and 4'9 😭 I will update everyone in a few months I hope

5'7 at 16... (as of June 2024) (I will update this every time I visit the doctor)

Hey man. I’m 5,6 and 14. I have been eating and sleeping a lot more, my grandfather was 6’6, father 6’1 and mum is 5’7 My cousin in 6’4 I haven’t had a growth spurt yet, but I think it’s coming soon. If you see this let me know as I think this a definite sign of growing.

I was 5'1 at 16 . Now im 6'8 at 26

I'm 15, 5'11 - ish, and all I know is my legs are much longer than my torso, which leads me to belive I still have a good 3-5 inches to grow. I eat a ton, usually if I get hungry I'll eat, currently I don't have a good sleep schedule (its 1:35 am as I'm typing this) will fix that. I stretch every day, and I'm involved in one of the best marching bands in my state.

YT recommended me this video at the right time!!💯💯

Thank you bro continue doing this, and you might be a great youtuber!!!

Yeah bro youre right. I am 14 and a year before i just played with a plastic ball and made a basket in my home. I played regularly for 2 months. I was 5.1 or 5 feet and now i am 6 feet.

Hey all! Hope we enjoyed! :))

Yo bro, as of rn, I'm 15, 5'4 and first signs of puberty are finally showing, I've always been anxious about my height but I have every sign you've talked about. I hope to get to 6'4 which would massively help me with my basketball career. Even though my family is short, I still believe that it's possible for me to reach that height🤞🏼🍀

im almost 16 now and i grew 14 inches since my growth spurt because of ur awesomeness, preciate the tips!

I'm past 18 and currently at 5'7. The thing is, I've had this height since a long time ago, I'd say I haven't grown since the age of 13-14, and at that time, it even wasn't a really significant growth. Thus I believe I haven't had my growth spur, and I don't know if I'll have it. Im hitting the gym daily, doing stretches and sprints and im gonna try swimming on a daily basis. Hopefully I'm gonna be a late bloomer.

I just want to say that I think your videos are really useful, thanks to you I can now see that even with short parents I can still reach a tall height ❤

493,411 views, 26k likes, 2k comments, 16.7k subscribers. Nice!!

Im current 14(almost 15 by the end of this october), and my height is 5'4.5 inches, ive always been in the shorter side in school and all my life and i also think i have just hit my growth spurt now. i will try to get good sleep and eat alot of nutrient rich food and i also play badminton and sometimes basketball, my ideal height is 5'10, i will update this in a few months, fingers crossed :)

you will be big frr keep grinding

I had my growth spurt at 15, for 2 years prior I was about 1.60 cm then grew to about 1.80 cm in the span of a year and a couple months. I can tell you right now, staying active, getting proper sleep, having a good enough diet and plenty of social interactions helped.

i got every sign of this, wish me luck

when I was 16 i stopped growing, i did a lot of physical activity like martial arts. i just accepted the fact i wont be growing anymore 😅 my dad is 5'8" and my mom is 5'1" and im 31 now i wish i was a bit taller than 5'9" ladies want a 6'0" guy

This video motivating me 😭💪 thanks alot bro I'm 19 and 5'6 almost i just i wanna grow 5'8 hope i do

22 here, I've been growing steadily since around 20/21 since I never got a final growth spurt during puberty and stayed 5'2 for awhile. I was always a hairy guy but recently I got more hair in places that didn't have hair, got hungry, got some growing pains, and was really tired all the time and then I started to notice things around me were smaller than I remembered. Noticing all that I checked my height and noticed I was 5'5.5 now, it's basically what happened to my uncle so since he went from 5'4 to 5'9 I'm assuming I'll be 5'7.5 by the end of it.

Ik genetics play a major role in height. But my parents are no longer than 5'6. But my height is 6ft at 16. Genetics can come not only from parents but also from ancestors. Like my mother's father was 6'3. I think i will grow till 6'3 to

I LITERALLY LOVE YOU MAN. I was feeling so down about my height cause im currently 5'10 and 14, and my dad and my moms both shorter than me and told me i won't grow, but this really gave my hope back.

I am 15 and 5.2 I am also doing stretching, Excercise, sprinting daily and I think my diet is good. Hope I will grow tall. Remind me of updating if anyone want :)

Bro I love you man. I appreciate this

Unlucky, I'm turning 18 this month and I'm only 168-169 cm which is like 5'6, ugh.... Haven't really grown since two years noticeably... My dad is 5'8 close to 5'9 and I'm like still ridiculously short compared to him, my grandpa from my mothers side is 6'0 and from my fathers side was 5'5, yet my dad is still much taller than his father despite having short parents? Genetics are weird. I don't know what's wrong with me honestly, I've been training in the gym and taking all kinds of supplements lately from vitamin d to zinc magnesium and calcium, drinking milk daily but I simply won't grow lol. I'm truly a manlet, damn it! 😂🤣

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

good video. recently everyone has gave up and been saying height is mostly genetics. but i disagree. it has to be about hormones, HGH in specific. the tallest people in the world, like robert wadlow, he had some genetics but the reason he grew so tall is because he had a condition making him have excess growth hormone. What took him to that height was not his genetics, but the excess growth hormone. which goes to show that if you work on optimizing your growth hormone alongside other habits it will really help you grow well.