Optimize Movement: 12 Minute Warm Up Routine

Nil Teisner

Подписаться 6 тыс.

Просмотров 1 тыс.

50% 1

Видео Поделиться Скачать Добавить в

Опубликовано:

6 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 11

@agnieszkal9918 2 месяца назад

Great start in the morning❤😊🙏

@NilTeisner 2 месяца назад

Good to read that! :)

@theMovementSamurai 2 месяца назад

Awesome. Perfect balance of follow along and explanations!

@NilTeisner 2 месяца назад

Good to hear that?

@NilTeisner 2 месяца назад

@user-qh5eq9gq1q 2 месяца назад

This was so smoothe :)

@NilTeisner 2 месяца назад

Good t read, glad you liked it :)

@analicearmbruster6441 2 месяца назад

i just found your channel (instand subscribe) and am very excited to learn and explore with you! thank you for the amazing content ❤

@NilTeisner 2 месяца назад

hey there! Glad you're on board of the flow train ;) Enjoy all that is to come - especially todays video on rolling, my best one yet I think! :)

@jessepriest2883 2 месяца назад

Looks like you accidentally switched the description with one from another video. Can't wait to watch the video though 🤙🏻

@NilTeisner 2 месяца назад

Uffff; thank you - my mistake. Was the description of the older post!