Optimizing rowing technique for maximum speed. 

I am very happy that Marty, my coach, had all this footage put on a CD. Rowing is a special sport.

This image became reference very much. I think your activity to be wonderful. I respect you.

i really like the cath and the leg drive very nice!

Bytedildo Yes a comeback. You know, it is simple... In the last six years I did not have time to focus on 20 to 30 kilometers daily to consistent endurance training. This was due to the fact that we started a business, changed nationality, had a growing family and I just had to figure out how to do it all. My training is done at home on the ergometer! I have to melt body weight away, and at the same time I am getting fitter. I removed the silver mesh from the ergo to attain a greater drag

When I was the one that do not finish reaching it and do not do the seat in the slide, I was misunderstanding it. When the oar goes out of water, you may relax at once and move ahead. However, your rowing relaxes very much and is beautiful.

Hello, Your English is great! Oarhandle height is important. You want to be able to square your oars easily without hitting your legs on the recovery. So when you are getting closer to the catch to set the blade in the water, all you need to do is to gently rise your hands with the last bit of compression of the knees and you have a direct and flawless catch. Where do you row?

hej Xeno, when are you making a comeback? It would be very interesting to see that.

yes it is. All the footage except one.

PERFECTION. Xeno, is it just me or do you have an unusually large core relative to your body? Did you develop this part to be more thick through weight training or did it just come from rowing? Thanks!