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Osteoporosis-Friendly Yoga Routine with Dr. Lisa Moore, DPT

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Osteoporosis-Friendly Yoga Routine // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
#yoga #bonehealth #mobility #movement #physicaltherapy #osteoporosis #stretch
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt...
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Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Опубликовано:

29 авг 2024

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Комментарии : 69

@carolpettifar9290 Месяц назад

Brilliant! Thank you so much. It is so good to be doing yoga again with confidence.

@DrLisaMooreDPT Месяц назад

Carol, I love that you are finding joy in yoga again!Bravo!

@sharonbroadway4054 6 дней назад

Just what I needed tonight! Thank you, Lisa❤😊

@DrLisaMooreDPT 4 дня назад

My pleasure. So glad you liked it!

@rockyrivergang Месяц назад

Thank you so much for another osteoporosis safe yoga practice!

@DrLisaMooreDPT Месяц назад

You are welcome.Thanks for watching my video.

@carmelmalone8262 18 часов назад

Excellent class . Thank you it hit every spot.

@DrLisaMooreDPT 16 часов назад

Thanks! You rock!

@margaretgeorgia486 Месяц назад

Thank you, Lisa! What a great introduction to beginning yoga for me!

@DrLisaMooreDPT Месяц назад

My pleasure. I'm so glad you liked it!

@worshipgirl65 Месяц назад

This was such a great yoga routine! I've never done the chair pose with my leg crossed over the other one before and I totally nailed it!!! Love balance poses! Thank you, Dr. Lisa, for posting these! So grateful to learn how to continue to do yoga safely after my osteoporosis diagnosis! This was so great!!

@DrLisaMooreDPT Месяц назад

Hey! I am so glad you enjoyed the workout. Come back soon!

@Norcam47 Месяц назад

Back to your channel after an injury that prevented me from doing your exercises. I’m so many weeks behind now! Thank you so much for sharing your knowledge with us! ❤

@DrLisaMooreDPT Месяц назад

Proud of you for bouncing back after an injury! One day at a time.

@mbb8488 Месяц назад

I feel like I hit the jackpot finding Lisa! So grateful! It was just what this body needed after experiencing two fractures and missing yoga desparately.

@DrLisaMooreDPT Месяц назад

I'm so glad you enjoyed this. Thanks for your lovely comment.

@jannier9766 Месяц назад

I love ❤ this. You are such a blessing! Thank you

@DrLisaMooreDPT Месяц назад

I'm so glad you liked this yoga session.

@theresadennis3040 3 дня назад

Thank you, this is a great routine and just what my body needed.

@DrLisaMooreDPT 2 дня назад

that wonderful to hear! So glad you enjoyed it.

@mariacooke8986 Месяц назад

Thank you for doing another yoga video. A great way to start or finish my day. Thanks for all your exercises and info too

@DrLisaMooreDPT Месяц назад

You're welcome Maria! I appreciate your comment.

@karenhagen8185 Месяц назад

I love this, thank you so much. I miss yoga since my osteoporosis diagnosis, so I was thrilled to find this yoga routine, and all of the Brick House videos.

@DrLisaMooreDPT Месяц назад

Thank you! I'm so glad you find these videos helpful. Share them widely! And great job keeping up with your fitness!

@jkquinlisk 8 дней назад

That was a real challenge! I do need dynamic balance work so will return to this video.

@DrLisaMooreDPT 4 дня назад

SO great to recognize the challenges and desire to keep working to get better. Bravo!

@Juliett-so3re 21 день назад

Great yoga session! Love your channel ♥️ More 20-30 minute workouts would be great!

@DrLisaMooreDPT 21 день назад

So glad you liked it. thanks for your feedback. I will do more long videos too.

@normastout1941 14 дней назад

Thanks so much. I attend Yoga with friends on Mondays and I am the only one with osteoporosis. Now I can safely do alternative poses. I will be doing these routines at home too for sure.

@DrLisaMooreDPT 14 дней назад

Yes you can! good job!

@susanridge9068 Месяц назад

Hi Lisa - as a long time yogi, I and am so grateful that you are offering osteoporosis safe yoga videos. I am still learning how to modify my asana practice to include osteoporosis safe poses. Thanks so much and I look forward to adding this class into my routine. 😊🙏

@DrLisaMooreDPT Месяц назад

Yes! Your yoga practice goes on!

@rhondabriggs7413 21 день назад

WOW! This is great. I haven't done yoga for a while due to concerns of osteoporosis diagnosis. I loved this workout. I feel a bit looser, I will now add this into my routine. Thank you!

@DrLisaMooreDPT 21 день назад

I'm so glad you found this supportive and helpful. Thanks for taking the time to comment. It keeps me encouraged to make more videos.

@bagaduce1 Месяц назад

This practice hit the spot in a couple of ways! I agree with a previous comment about having hit the jackpot! Every video is brilliant! ❤️❤️❤️

@DrLisaMooreDPT Месяц назад

@@bagaduce1 I’m grateful you find support in my videos. Thank you for such kind feedback 🩵🙏. Keep up the great work!

@ellen9579 Месяц назад

🥀🧘‍♂️🥀 Just saw this, Dr. Lisa! So excited to try this tomorrow 🥀🧘‍♂️🥀 Leg strength, hip mobility and posture! Gotcha!🥀🧘‍♂️🥀

@ellen9579 Месяц назад

🥀🧘‍♀️🥀 What a fantastic, well-thought-out yoga flow, Dr. Lisa. I was sweating heading into savasana. Balance is not easy. I thoroughly benefited from this routine. Thank you! 🥀🧘‍♀️🥀

@jeanineferguson3100 Месяц назад

Amazing..I loved this..thank you 😊

@DrLisaMooreDPT Месяц назад

I'm so glad you liked it!

@BlueKelpie-vj5rv Месяц назад

Needed that on a Monday morning. Feeling goooddd

@DrLisaMooreDPT Месяц назад

Wonderful way to start your day!

@jkquinlisk 13 часов назад

71 yo. I hit 20!

@carmenross1077 Месяц назад

Whoa I finally had the chance to do it, thanks Doc ,I know and realized how I need more work on my balance, the figure 4 was quite a challenge can’t do it long, glad that you have an alternative move for that too. I have to say this yoga showed me lots of my weaknesses and I will go back to this yoga routine again. Thanks a lot for your constant reminders Doc .❤❤❤❤

@DrLisaMooreDPT Месяц назад

It is so good for us to move in new ways are challenge ourselves. Bravo to you for see places to grow and improve. peace and health to you -lisa

@myf54 Месяц назад

Thank you, thank you. I was waiting for Yoga. Love this osteoporosis safe yoga. I thought I was doing well with the balance exercises, but this yoga balance pose was hard. Your balance is amazing. Now I know what I need to work on.

@DrLisaMooreDPT Месяц назад

I'm glad you enjoyed it and found areas for growth.

@carmenross1077 Месяц назад

I’m watching to prepare to do it later,to make sure I’m doing it right. The last yoga you did was very challenging I done it though, but I hope this one will be doable then I’ll be able to go back to the first one you did. I know I need to practice more. Thank you .

@DrLisaMooreDPT Месяц назад

Be patient with yourself as you grow in your yoga practice. Bring compassion to your mat. I'm proud of your effort and I appreciate your comment.

@ginnac5778 Месяц назад

Thanks for being a strong guiding light in the osteoporosis journey! Love your videos!

@DrLisaMooreDPT Месяц назад

Thank you for lifting me up with this lovely comment.💙

@rebekahmcgaughey3980 Месяц назад

Loved this yoga flow routine. Thanks Dr. Lisa. Have you ever done any pilates yoga workouts videos?

@DrLisaMooreDPT Месяц назад

@@rebekahmcgaughey3980 I’m not trained in Pilates but I will look into it. Thanks for the suggestion.

@carmenross1077 Месяц назад

SHARED .❤❤❤

@DrLisaMooreDPT Месяц назад

Thank you so very much!!!

@Olga-uh4op 2 дня назад

Thank you for a wonderful practice. So lovely practice for me :) What does the doctor think about jumping rope in osteoporosis and inverted yoga positions, e.g. headstand on shoulders?

@kayjones1246 Месяц назад

I think I’m “pre-beginner”. I found some of these quite challenging. Feel good though. Thansk

@DrLisaMooreDPT Месяц назад

We all start as a beginner sometime. I'm proud of your effort and for showing up for yourself. Yoga is a process....a practice...the magic happens slowly over time....and in each moment.

@emjayvee9 16 часов назад

Hi! Thanks for this. I found this video on Strong Bones Facebook group. I’ve always loved practicing daily yoga, but I find this kind of routine is more time effective since it’s yoga with strengthening and stability. I’ve subscribed to your channel. 🙏 NOTE: the foam pad isn’t on your Amazon page.

@DrLisaMooreDPT 16 часов назад

I'm so glad you likes it and find it helpful for your goals! Please share it with others! Thanks for your support of my channel!

@emjayvee9 15 часов назад

@@DrLisaMooreDPT thank you! I can’t find the foam pad on your Amazon channel

@DrLisaMooreDPT 7 часов назад

@@emjayvee9 Here is the link. You have to click on the box with the exercise items to see ALL the items in the store. a.co/d/6cp08UW

@juliacalkins5684 Месяц назад

Great video! Thank you. I was confused about the cris- cross seating. Is that okay to do? Thank you again.

@chriswalker7972 Месяц назад

Hi Dr Lisa I love yoga. Thankyou for your practice video. I noticed there is no down-dog in your video. Is this osteoporosis safe? Many thanks for your videos.

@DrLisaMooreDPT Месяц назад

Yes, done correctly down-dog can be osteoporosis friendly. Some people don't quite have the range of motion to do it safely though. I will do another videos and include DD the usual way and with a variation using a chair.

@chriswalker7972 Месяц назад

@@DrLisaMooreDPT thankyou Dr Lisa really appreciated

@ellen9579 Месяц назад

🥀🧘‍♂️🥀 "Be curiously mindful" 🥀🧘‍♂️🥀 In yoga, as well as in life! 🥀😉🥀