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Yoga for Strong Bones - Perfect At-Home Routine for Osteoporosis & Osteopenia

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Yoga for Osteoporosis // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
Check out my comprehensive rehab guide, Thriving Beyond Breast Cancer:
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Other videos you'll like: 👍🏻
1️⃣OSTEOPOROSIS-SAFE YOGA - At-Home Workout Beginner Level: • OSTEOPOROSIS-SAFE YOGA...
Curated Resources for You: 💜
Online Coaching & Courses: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Опубликовано:

5 сен 2024

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Комментарии : 72

@carolpettifar9290 4 месяца назад

Dr Lisa, you are heaven sent! I have been practicing yoga for 20 years, and 12 months ago, I was advised that yoga would increase my risk of a spinal fracture. Oh how I have missed it! Thank you so much. I look forward to more... Namaste 🙏 x

@DrLisaMooreDPT 4 месяца назад

I'm so glad you like the routine and it felt good to you. That makes my heart smile. I'm proud of you for giving it a try! Thanks for watching.

@Summerkirsom Месяц назад

same here thank you. I used to teach yoga decades ago and now osteopenia and mild compression fractures so have been afraid to do yoga. So this is getting me back into it safely with physical therapy as well. Some of the poses were challenging but I can see how much they can strengthen !

@DrLisaMooreDPT Месяц назад

@@Summerkirsom I'm so glad you found this class supportive for your journey.

@maryellenkeith4714 4 месяца назад

Thank you for this! Was afraid to do yoga because of osteoporosis. I am learning to become unafraid 😊

@DrLisaMooreDPT 4 месяца назад

Way to go Mary!! Glad you liked it ☺️

@barbwolschlager736 День назад

Just found you. Second session. Love it. Have been doing yoga for years but was unsure of what I could and couldn’t do. I have osteoporosis and have had my first spinal fx. Reassured me and gave me a few new thoughts. God bless you.

@carmelmalone8262 21 день назад

I feel good after this yoga class, thank you.

@jannier9766 4 месяца назад

I’m so happy you are including yoga here😍. I am so grateful and get excited every time I do butterfly with my arms. I have experienced frozen shoulder twice (each arm) and it took a long time to regain movement . Very painful condition. I don’t take use of my arms for granted anymore. My biggest challenge is flexibility!

@DrLisaMooreDPT 4 месяца назад

Thanks for your comment! I’m so glad you enjoyed the yoga video. And wow how powerful it is to know that your arms can move like they’re supposed to. Frozen shoulder is awful. I’m so glad you recovered. May you continue to be well.

@dianeN7442 3 месяца назад

Thank you Lisa…. This is a very nice yoga routine and I love your soothing voice. There are some moves I needed to modify - good thing I have my blocks and bolster. Thanks for sharing!

@DrLisaMooreDPT 3 месяца назад

I'm so glad you could adapt to make it work for you!

@DonnaTurner-Quinn 3 месяца назад

That was amazing! I am not a yoga person but I know how good it is for flexibility etc.. and I really loved this video. I will be adding it to my repertoire or your other videos a few times a week now. Thank you!

@DrLisaMooreDPT 3 месяца назад

Wonderful!! So glad this yoga benefitted you!

@mariasibarra1446 4 месяца назад

Awesome I look forward to your new yoga routine. Many thanks!

@betsyjaworski5926 11 дней назад

Thank you so much for this..every time I do this practice I am left feeling so peaceful, stretched, strengthened and grateful

@DrLisaMooreDPT 9 дней назад

Thank you for this lovely feedback. I'm so glad this routine is supportive for you in body and mind. Namaste.

@gaylebarnett9219 4 месяца назад

Loved it! I've been doing a selection of your strength exercises. I'll be doing this regularly from now on. Thank you!

@DrLisaMooreDPT 4 месяца назад

I'm so glad you enjoyed this! Thanks for watching and supporting my channel!

@myf54 Месяц назад

I love your Yoga. I have been trying Yoga, but the most instruction is too advanced and too hard for my body which is not flexible anymore. I can follow yours, can lose my tight body, and feel safe. I really appreciate you offering these wonderful instruction in RU-vid.

@DrLisaMooreDPT Месяц назад

That is so wonderful to hear! I do try to make yoga more approachable. So glad you find it helpful safe and supportive for you!

@lindapont3830 4 месяца назад

My first time with you and the yoga session was wonderful!

@DrLisaMooreDPT 4 месяца назад

I'm so glad you liked it! I appreciate you watching. I hope I see you again! Great job working on your bone health!

@susanpoindexter8555 2 месяца назад

ABSOLUTELY WONDERFUL!! And just what I needed today( and every day)! THANK YOU!!!

@DrLisaMooreDPT 2 месяца назад

Thank you for this lovely feedback! I'm so glad you enjoyed it!

@nicolewalberg6870 3 месяца назад

This is wonderful! Thank you for the thoughtful flow through the positions!

@DrLisaMooreDPT 3 месяца назад

I'm so glad you liked it!

@mariasibarra1446 4 месяца назад

Top of thr morning to you sunshine. 🌞 THANK YOU SO MUCH for doing these safe routines for us. I truly enjoyed all the workouts you have shared with us. I have been doing yoga and pilates for many years. I was devastated when I was advised not to do these practices due to facture risk. If you can please do pilates workouts. You're a wonderful and caring person. God bless. 🙏💖

@DrLisaMooreDPT 4 месяца назад

I’m so glad that you enjoyed this video. Yoga is very meaningful for me also. I wish I could help you with Pilates, but I am not trained in Pilates. But I will do more yoga for you. Namaste.

@samashleyart 4 месяца назад

This was lovely. Very nurturing. Thankyou so much xxx

@DrLisaMooreDPT 4 месяца назад

My pleasure

@lilanedic 3 месяца назад

Thank you and Namaste dear Lisa 🙏💪

@DrLisaMooreDPT 3 месяца назад

My sincere pleasure. Namaste

@carmelmalone8262 28 дней назад

Really enjoyed this practice today, just what I needed, thank you

@DrLisaMooreDPT 25 дней назад

I'm so glad this fit just right for you today!

@mountaindweller777 2 месяца назад

Thank you for all you do for us! Love your instruction.

@DrLisaMooreDPT 2 месяца назад

Thank you! I appreciate your comment very much!

@jannier9766 4 месяца назад

Excited for this one. Looking forward to it!

@ellen9579 4 месяца назад

🥀🧘‍♀️🥀Stupendous practice, Dr. Lisa! I thoroughly enjoyed the past 36.01 minutes🥀🧘‍♀️🥀

@DrLisaMooreDPT 4 месяца назад

Glad you enjoyed it!

@kayjones1246 4 месяца назад

This was great! Did some of the things I didn’t think I could do. Some I couldn’t manage. I thought it was quite challenging. Thank you

@DrLisaMooreDPT 4 месяца назад

I'm so glad you liked it. It will get easier with practice. Good job!

@georginalongley8256 4 месяца назад

Beautiful thank you.😊

@DrLisaMooreDPT 4 месяца назад

I’m so glad you enjoyed it.

@kayjones1246 2 месяца назад

Did this one again today and really enjoyed it. Feeling stronger. Thx

@DrLisaMooreDPT 2 месяца назад

I’m so happy you are feeling stronger! 🎉

@susanridge9068 4 месяца назад

Hi Lisa : I have been practicing yoga for many years. With a recent osteoporosis diagnosis I was fearful to return to my mat. I want to thank you for this class and the confidence to continue my practice with modifications. At age 69 with both OA and OS I still want to be active and as pain free as possible to continue to experience all the joys life has to offer. Thank you so much for your guidance on this channel. Namaste 🙏 😊

@DrLisaMooreDPT 4 месяца назад

That's what it's all about. Maintaining our vitality to do the things we love with the people we love! I'm so glad you enjoyed this session. I will be making more. Peace -lisa

@user-ht6jc4lh4f 3 месяца назад

WOW! New to yoga but trying to help my 74 year old osteoporotic bones. I’ll return to this again and again and hopefully improve each time. Thank you!

@DrLisaMooreDPT 3 месяца назад

Wonderful! I'm so glad you like it!

@CarolPettifar 4 месяца назад

Super excited!

@pamgirard3343 4 месяца назад

Dr. Lisa I just love you! I started doing yoga awhile ago because of a back injury and it is part of most of my days. This was a lovely morning practice for me. Thank you so much for all you are doing to keep us strong and flexible.

@DrLisaMooreDPT 4 месяца назад

Comments like this just make my heart so happy. I'm so glad you enjoyed this practice. Much love -lisa

@teresastanis8110 3 месяца назад

Thank you so much! I’m use to modifying during yoga. It was really nice not having to worry about it. ✌🏻🙏🏻😊

@DrLisaMooreDPT 3 месяца назад

Wonderful! I will do more like this.

@maryfink8192 3 месяца назад

I love this

@reginaportela8307 2 месяца назад

Great class nice build up.

@DrLisaMooreDPT 2 месяца назад

Thank you!

@mariacooke8986 4 месяца назад

Thank you for such a lovely way to start my Saturday! Any tips for helping me to sit cross legged please?

@DrLisaMooreDPT 4 месяца назад

I will do a video to talk about how to improve this. Thanks for the suggestion. I’m so glad that you enjoyed this video.

@mariacooke8986 4 месяца назад

@@DrLisaMooreDPT That would be great! Thank you for all your videos and information

@erinsnyder9762 4 месяца назад

Beautiful way to start my Sunday. Are your “yoga for breast cancer” videos safe for OP as well?

@DrLisaMooreDPT 4 месяца назад

Thank you! I'm glad you liked this. The yoga after breast cancer series is not necessarily OP safe.. The first video is VERy gentle but does have some cat/cow with spinal flexion. Cat and cow and some forward folds are in the series. But if you know what to avoid they are very nice videos

@DespinaSC 2 месяца назад

Thank you, that was just what I needed! I had no idea yoga was beneficial for osteoporosis! Can you explain why? 😊

@DrLisaMooreDPT 2 месяца назад

Yes!. When we look it there are three specific factors that we do in brick house bones that yoga supports. Strength, balance, and posture are all components that yoga can support that help reduce our risk for fracture. But yoga is also excellent at maintaining joint mobility and maintaining this mobility can be very supportive to our spine and allowing us to move into safe positions because we have enough motion in our hips, knees and ankles. Great question. I’m glad you like the video.

@verdad1234 19 дней назад

This is great Do you also offer a beginner Fishman sequence? TIA

@DrLisaMooreDPT 18 дней назад

There are many Fishman versions on YT already. I teach my yoga for osteoporosis based on anatomy, kinesiology, posture, and the science of preventing fractures and falls. More than 12 poses available to use for those benefits. I like to create a variety of options for people to keep a yoga practice.

@verdad1234 18 дней назад

@@DrLisaMooreDPT sure👍🏼

@elfamartinez8298 24 дня назад

Are these poses safe for someone with a hiernated disc on back.

@DrLisaMooreDPT 23 дня назад

There are no poses that are specifically good or bad for your discs. Movement that you can do without increasing your pain too much or worsening your symptoms are beneficial for recovery from disc injuries. Exercise should be adjusted to you and your phase of recovery. You and your PT can assess if this routine is right for you.

@cindyholmes8696 3 месяца назад

Can you do the feet up on the wall if you have osteoporosis? Thank you

@DrLisaMooreDPT 3 месяца назад

Good question. I cannot think or any reason not to do "feet up the wall". Just be cautious getting into and out of the pose. Its a good restorative pose