Other X3 Bar Exercises To Try

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Showcasing some exercises that are outside of the X3 Bar stand eight exercises that are in their "Push" "Pull" day programming. There are certainly other things you can try, but these are just some of the most basic barbell exercises that you cans still pull off with this or any other similar system like Harambe.
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0:00 - Intro
1:26 - Arms
3:10 - Chest / Back / Shoulders
4:58 - Lower Body
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DISCLAIMER:
Sliding Bench Trainer RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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Опубликовано:

11 июл 2024

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Комментарии : 51

@jenniferwells252 4 месяца назад

Hey, Mike, thank you so much for these exercises. I purchased my X3 in 2020 and love it. These variations add a layer of newness and fun to my routine. My complaint (and it wasn't just mine, other women have said the same), there just isn't enough booty exercise on the program. Dr. Jaquish showed a split squat without the plate and it's fine, but I'm a small woman, it worked my upper body more than my lower half. You've showed me a couple of single leg squats that have changed everything. EVERYTHING. Also, the triceps variations are really helpful. Can't thank you enough for making this video.

@hybridresistance 4 месяца назад

Thanks so much Jennifer. That means a lot.

@ktfo4620 2 месяца назад

This video is xbar gold. Thanks so much for making this. REALLY helps alot!👍👍

@theozwalter3009 7 месяцев назад

Great Video!! You’re always thinking outside the box!!

@hybridresistance 7 месяцев назад

Thanks for watching as always man.

@loulopez554 7 месяцев назад

Love your creativity!

@hybridresistance 7 месяцев назад

Thanks Lou.

@Ephesians64blogspot 7 месяцев назад

Mike, Excellent content. I knew you would help bring X3 to the next level! Great stuff

@hybridresistance 7 месяцев назад

Thanks Bryan! Don’t know if I really covered everything, I actually forgot to include upright rows during editing.

@andyc664 2 месяца назад

Awesome thanks

@adamstricker1616 7 месяцев назад

I appreciate these. I like doing the chest press and skull crushers more than the standing chest press/tricep press. The tricep press is really dependent on creating tension by stretching the band by pressure.

@hybridresistance 7 месяцев назад

Great points.

@MidwestPyro55 7 месяцев назад

On a different note but resistance band related, I've found that the Clench mini bands (not the kind for around the legs, but are pretty much miniature versions of the full size) are great for adding resistance to the TG Fit. The perfect size to wrap one end around the leg and the other around the weight bar. Worth a try

@jonarnold7841 7 месяцев назад

Been using handles off Amazon I got like 3 years ago for shrugs and mix in with deadlifts, calf raises and bent over rows. Door hooks are great too for tricep push downs and lay pulldowns. Great video!

@hybridresistance 7 месяцев назад

Thanks for sharing that. What kind of handles were they on Amazon?

@jonarnold7841 7 месяцев назад

Theyre Boname Metal handles, not in-stock anymore but def worth it for like $25-30

@ChristopherKilian-fg6ds 3 месяца назад

Thank you Sir

@hybridresistance 3 месяца назад

No problem, than you for watching.

@B-raddDaily 7 месяцев назад

Thank you for the shout out for the X tricep set up. I have recently made a stabilizer board to go over the foot plate and with that board over the plate I have increased the range of the X3 deadlift using cinder blocks. And with the cinder blocks I’ve added hamstrings and a better calf raise.

@hybridresistance 7 месяцев назад

No problem brother. Thanks for sharing that. If you got a video on that, feel to link it.

@B-raddDaily 7 месяцев назад

@@hybridresistance I’ll make a video about my stability platform and the exercise I do with the cinder blocks this week.

@jenniferwells252 4 месяца назад

thank you for the x tricep. it's awesome.

@B-raddDaily 4 месяца назад

@@jenniferwells252 I’m glad it works for you.👍🏻😎

@SkylerKingTW 7 месяцев назад

I've never seen that "Priest's Gym" shirt, but I now need one...

@hybridresistance 7 месяцев назад

I know right. It was an instant buy when I saw it. I got it from the s force watch company which I know lee wears or was sponsored by. I don’t know about the watches, but when I saw that shirt I had to get it.

@ashwinsrinivas7278 7 месяцев назад

"Just follow the program bro??!!" That's what goes on in the FB group. You're not missing out on too much.

@hybridresistance 7 месяцев назад

I’m definitely not following the program, but more power to everyone who is.

@equalizer2233 7 месяцев назад

Cult like.

@BullyofTrolls 7 месяцев назад

i follow it and actually have been making gains, you mad about that??

@Besokool 7 месяцев назад

@@BullyofTrollsMike doesn't begrudge anyone's workout preferences. Nothing but support, and sharing good ideas on this channel. Keep it positive please, brother.

@BullyofTrolls 7 месяцев назад

@@Besokool I was responding to "ashwinrinivas"

@barakbalestrery4138 7 месяцев назад

What about using the squat belt for Glute Bridges. Speediance promotes using the weight/squat belt, because it is more comfortable. I think it work great for resistance bands too.

@vikramchopra7272 Месяц назад

Great video. These exercises are pure gold. One question. How does one incorporate these into the X3 program. Do we add these on to the Push / Pull days or keep a separate day just for these? Would really welcome your suggestions and guidance. God bless you. Regards

@hybridresistance Месяц назад

Thank you so much. I would just add them at your preference. I like to do a "push / pull" split so that's how I divvy them up. God bless you too brother.

@TimothyWStar 7 месяцев назад

I'm on my 12th week of X3. I definitely have noticed my back was not developing as much. After watching this video, I fished out my old pullup bar and used it for lat pulldowns. I also added facepulls. SO much better now! If I ever get the long bar there's a few other things I'd like to try out from this! I'm excited to get my squat belt this week and try it out without the bar. That looks like such an easy way to get in and out of squats/calf raises.

@hybridresistance 7 месяцев назад

I agree, I think the main thing I’d express to people is not limit themselves if they need more and or have to accommodate certain exercises based on their goals.

@TimothyWStar 7 месяцев назад

@@hybridresistance I just wanted to add I finally did my first workouts with the squat belt. WOW! I really didn't expect it to be this different of a feeling. I see why you love this accessory so much! I appreciate all the content you share!

@AikiRandy1969 7 месяцев назад

I recently started doing the chest press and triceps press like you show on your back with the foot plate. it keeps a band with varying tension off my shirt or bare skin, and it stops the band from moving around.

@mikechm74 6 месяцев назад

Hey Mike, new x3 user here, Im 6"1 235, im kinda "wide" thwe short bar seems to hurt my wrists on pull exercises, do you thnk the long bar may help. Basically i need to get my hands further away from each other. Thanks if you can answer.

@hybridresistance 6 месяцев назад

I can’t say for sure, but the long bar definitely sounds like the ideal option for your size and your needs.

@robertbrowning2048 3 месяца назад

Is there an alternative to buying the squat belt.

@hybridresistance 3 месяца назад

Yes, check out this product review ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7hP4uX3KdT8.html

@lazur1 7 месяцев назад

Bands supply too-little, (often zero), resistance at the crucially important beginning of a rep. If you love bands,(probably because of their easy starting point:.^), do what powerlifters do: Combine them with barbells, to get a good start and a good finish.