I tested the sleep tracking, heart rate and heart rate variability of the Oura Ring 3. Additionally, I compared the Oura Ring 3 to the Oura Ring 2. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
Check out Stephan’s Blog: stephanreichl.notion.site/
Check out Max’s Blog: blog.kto.to/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 $50/€50 off any Oura Ring
ouraring.com/discount/5a0ecb8a92
ouraring.com/discount/9aef9304b3
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 $30 off any new WHOOP membership, affiliate* (paid) link, supports the channel!👇
join.whoop.com/QuantifiedScientist ($30 off any new WHOOP membership)
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Apple Watch 41 mm: geni.us/AppleWatch7_41
Apple Watch 45 mm: geni.us/AppleWatch7
Fitbit Charge 5: geni.us/FitbitCharge5
Fitbit Luxe: geni.us/Fitbit_Luxe
Fitbit Charge 4: geni.us/wjAfjU
Fitbit Sense: geni.us/CSfYQE8
Fitbit Inspire 2: geni.us/iZHlb
📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
My new favorite camera (Sony ZV-E10): geni.us/Sony_ZVE10
Camera body (main): geni.us/SonyA6600_body
Camera lense (main): geni.us/sony_sel_18-135
Camera (B-roll): geni.us/CanonEosM50MarkII
Light: geni.us/Godox_VL150
Softbox: geni.us/NiceFotoSoftbox
Light stand: geni.us/WalimexLightstand
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist sca... ⏱️
Timestamps:
00:00 General intro
00:40 Results: Sleep Test
03:40 Results: Sleep Oura 3 vs Oura 2
04:50 Results: Sleep Test 2nd Person
05:43 Results: Sleep vs Other Devices
07:45 Results: Daytime Heart Rate Test
11:05 Results: Night Heart Rate Test
12:46 Results: Night Heart Rate Variability
14:56 Check these out!
15:23 Conclusions
16:14 Buy The Oura Ring 3?
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Artist: www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (RU-vid Audio Library)
(4) Classique (RU-vid Audio Library)
(5) Blurry Vision (RU-vid Audio Library)
Person Waking up Video by Ba Tik from Pexels
16 июн 2024