Over 100g of PROTEIN PER DAY MEAL PREP (high protein vegan meal prep)

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🌱 Vegan Protein Overnight Oats Recipe: thecheaplazyvegan.com/vegan-p...
🍝 Vegan Tuna Pasta Salad Recipe: thecheaplazyvegan.com/vegan-t...
🌱 Chickpea Tuna Recipe: thecheaplazyvegan.com/vegan-t...
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0:00 Intro & Supplementation
3:36 Tofu Buddha Bowl
15:21 Vegan Protein Overnight Oats
20:45 Vegan Tuna Pasta Salad
27:40 High Protein Snack & Summary
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Опубликовано:

3 авг 2024

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Комментарии : 143

@clauestudia 5 месяцев назад

I’m a busy adult college student. Despite having income, I budget $100 of groceries a week. $150 when I replace pantry items. I appreciate the meal prep style. I grocery shop on Saturday and cook all my meals for the week on Sunday 🙂☺️ thank you for the inspiration!

@rayhem 5 месяцев назад

lazy tip for cleaning the food processor: put some hot water and a little bit of dish soap in there and process it! gets all the veggie pieces out of the nooks and crannies for you

@Thecodexnoir 5 месяцев назад

Can also throw ice in it with cool water & a bit of soap if that doesn’t work

@laurastephenson2516 5 месяцев назад

Note. The past 5/6 years, nutritionists have been recommending that meat eaters take a B12 supplement, as our poor meat animals don't get it from their diet, and are given them too

@bbb3rry 5 месяцев назад

Do we take them everyday ? I’m lazy 🥺 ( vegetarian )

@VeganLiving247 5 месяцев назад

@@bbb3rryI had a dietician tell me that taking at least 3x a week is good. So make daily your goal and then if you miss a day here and there it’s not a big deal. :)

@bbb3rry 5 месяцев назад

@@VeganLiving247 do you go take a nutrition deficiency blood test first? To see which vitamins we need

@bridgetleonard6702 5 месяцев назад

@@VeganLiving247 I take vitamin B12 about 3x a week. I have never asked a doctor but last time I had blood work everything looked great.

@elsapaton2993 5 месяцев назад

@@bbb3rry B vitamins are water soluble (as opposed to fat soluble like Vitamin E for example) so they don't build up in our systems and any extra is flushed out. It's the same with Vitamin C, which is why I take a timed-release form of that. It's my understanding that all of the B-Complex vitamins work together more efficiently than just taking the one B12.

@mikaylasizer1887 5 месяцев назад

I love that you used Whole Foods for this!

@HeronCoyote1234 5 месяцев назад

Tip: do NOT add water directly into the jar of PB2 (or any peanut powder), thinking you’ll save time. It goes moldy in about a day. Learn from my mistake.

@silvercrowsong 5 месяцев назад

Loving the new hair and excited for the meal prep. Even my partially blind self can manage this! Ty

@silvercrowsong 5 месяцев назад

And yes, did the chickpea tuna salad today. It’s a keeper.

@K1F1L 5 месяцев назад

Please make more videos like this ❤❤❤

@LNG0210 4 месяца назад

Please do more of these high protein weightloss preps! 🙏 So hard to prep high protein without going over calories or adding "fake meats".. this one is spot on 😍

@namontn 3 месяца назад

Always make sure to rinse brown rice because it has high levels of arsenic. By a good rinse, you can reduce the amount greatly.

@missmayflower 2 месяца назад

She DID rinse it.

@christinakomo126 Месяц назад

You're so funny! I love watching your videos and cooking your meals. They're delicious and all the meat eaters in my household love them!

@carrieg9232 5 месяцев назад

QUEEN of meal prep love them all

@lostmorty 5 месяцев назад

I love your meal prep videos!

@TJ-kz1ul 5 месяцев назад

These look so good, and easy to make too!!

@stacyebrim9702 5 месяцев назад

Great recipes! Looking forward to trying them

@jenniferlelliott6739 5 месяцев назад

Great recipes thank you! Great accents too I think I even heard my own Australian accent 😂

@diiejacii 5 месяцев назад

love this kind of videos for inspiration.

@rachelwilson2872 5 месяцев назад

I love to meal prep when I have the time. I like to make a huge salad with my favorite homemade dressing, along with a type of soup, curry, rice, etc. Love your video as always! Love from Texas 🤠 ❤

@styyber 5 месяцев назад

Lovely looking recipes! And easy to make ❤

@jillyj05 2 дня назад

Love the tuna salad, it's so yummy, thank you 🙏 x

@beccogiallo 4 месяца назад

Delicious and varied meal prep. Good job!

@antonzanarkand 4 месяца назад

This meal prep looks legit tasty 😍 I'm inspired by it!

@sally3570 5 месяцев назад

THANK YOU ROSE for all the great ideas! Trying to increase my protein and this really helps!💖💚🔥 I love complement too!

@mariedavis3888 5 месяцев назад

Love all those super nutritious meal preps. It saves so much time!

@helenhart4368 5 месяцев назад

Love the pasta salad idea

@pamelaminor696 5 месяцев назад

Love the new recipes & I think your new hairstyle is sooo cute!!!

@AussyAngelx 5 месяцев назад

I’m also someone who needs to eat breakfast everyday, immediately need my routine of breakfast when I wake as well or I cannot function

@koumiye 5 месяцев назад

loveee yourrr vidzzz

@veganbean2552 5 месяцев назад

This is such a great meal plan/prep! Love it. Can’t wait to make the chickpea tuna salad!

@MrNioMoon 5 месяцев назад

Here to support! ❤

@melrox8809 5 месяцев назад

I feel attacked 😅 I'm not hungry when I wake up. These meals look delicious 😋

@nicandtris 5 месяцев назад

Loving higher protein recipes :D

@EC135100 3 месяца назад

Thank you so much Rose😍🙏

@mandydee77 4 месяца назад

Just made the Vegan Tuna Pasta Salad....Holy Christmas Nuts is that friggin delicious!!! Thank you so much for this recipe! ❤❤❤

@shannonvanostran4531 Месяц назад

It all looks delicious! Do you ever do a freezer meal prep? I seen some non vegan videos where they just dump everything in a freezer bag and freeze them. Then they have what's in it on the bag and then pull something out of the freezer and just dump it in a slow-cooker.

@veronicasalas2666 4 месяца назад

“It’s looking like a pile of mush” 😂 You are hilarious Rose! Thank you for sharing these recipes 🥰👍

@octoale 5 месяцев назад

You are the cutest thing I’ve ever seen ❤. The recipe was good too 🍛

@jiyunayoon 5 месяцев назад

These meal prep videos you make are my favorite ❤️ thank you Rose! Btw, which brand of vegan greek yoghurt did you use? From a fellow Canadian Korean 😊

@user-xf5so2md2w 3 месяца назад

You're so funny 😁, love your meal prep videos 😘

@alysialewis7936 5 месяцев назад

I’m looking to add more protein to my plant-based diet… and I have to make that tuna pasta salad!! Looks so good!!

@user-iz6cc6lz3j-Vickie 5 месяцев назад

I am on a healthy diet in my senior years. This looks delicious.

@catrionagarde4410 5 месяцев назад

Supportive comment and love the new hair!

@susanspratling 5 месяцев назад

Thank you so much

@pinkiepinkster8395 5 месяцев назад

I love your new hairstyle!

@rowenaanderson3739 5 месяцев назад

Thank you for putting in so much for us work.

@razzygirl91 4 месяца назад

This is rare meal prep where I would absolutely DEMOLISH all 3 of the meals 😍

@brittanydowie5016 5 месяцев назад

That pasta salad tho 😍

@shetaz905 5 месяцев назад

This is fantastic! I'm going to try Kaizen pasta to up the protein even more.

@catrionagarde4410 5 месяцев назад

What is Kaizen pasta?

@shetaz905 5 месяцев назад

@@catrionagarde4410 It's pasta made from lupini and fava bean flour.

@toriglazier4100 5 месяцев назад

This looks so good. I'm definitely going to try the grain bowl recipe. I'm curious, how much did this cost (not including like oil or S&P)?

@LittleLadyPorcelaine 5 месяцев назад

I love your ideas!!! I made the peanut sauce but I didnt like the vinegary taste... I have to change the apple cider vinegar 😅

@davidthescottishvegan 5 месяцев назад

Love 🥰 this over 100g protein per day meals beautiful and gorgeous Rose. I uploaded my latest video inspired by recipes from your blog which includes black beans on toast for breakfast, Brussel sprouts casserole for lunch and a Mushroom bibimap with broccoli (Korean rice bowl). They were 😋Hopefully it inspires more viewers to be vegan or plant based. Love 💕 Rose.

@msaijay1153 5 месяцев назад

Apparently I've kind of been having Budha Bowls for dinner lately

@angrybees8122 2 месяца назад

Girl ur unintentionally hilarious

@VeganLiving247 5 месяцев назад

Yesss. I made your toona protein pasta salad last week and was soooo good. That dill 🤤🤤🤤 Used all mayo cuz don’t have any vegan Greek yogurt. But I might go searching for that Riveria yogurt the next time I make a pasta salad. Hopefully it helps to cut back a bit on the fats in mayo. I need to go compare how much fat mayo vs Riveria Greek yogurt is….. 🤔 I tend to eat high fat so it’s good to find substitutes to have a little less here n there.

@Me__Vlogs__ 4 месяца назад

Very nice ❤❤❤

@HeronCoyote1234 5 месяцев назад

Rose, I love your shorter hair!

@HeronCoyote1234 5 месяцев назад

Would using two large serving spoons or forks help make mixing the tuna pasta salad easier?

@lzlzlz347 5 месяцев назад

I am really bad at eating big breakfasts unfortunately. I would divide the breakfast recipe in two and have the other half for desert after lunch or dinner :)

@klaurvick4501 5 месяцев назад

The breakfast is 1/2 c oats... not much at all.

@lzlzlz347 5 месяцев назад

For me 1/2 c is a massive portion. As I said I cannot eat big breakfasts early in the morning. My default serving of oats (on my day off, for brunch) is 1/3 cup, but I also add lots of fruit. It fills me up completely, but I usually eat some snacks later to make up for the smaller portion@@klaurvick4501

@Alovelyme1 5 месяцев назад

I use braggs nutritional yeast for my b12 supplement

@Mmmpat 11 дней назад

It's fun to cook with you

@ViCT0RiA6 5 месяцев назад

yes instead of a sweet tooth ive always had a salt tooth lol. chip kid 4 life

@hermithillfarm1123 5 месяцев назад

Could you make a meal plan without tofu or soy curls. I don't like those but I'm out of ideas 😅. Its a texture thing.

@brigitaakelaityte8323 3 месяца назад

I love all your video videos, I just order the Complement 😉😉❤️❤️❤️waiting when it's delivered and let you know how it's for me work this😊

@user-ts1gk7uw9t 5 месяцев назад

I somewhere read that apple cider vinegar along with some other types of vinegar are not vegan because of the filtration process. Can you please elaborate this, should we use them or not.❤🙏

@TheMindofMike 5 месяцев назад

I don’t know about other vinegars though I’d imagine with the fruit based ones a similar issue arises, which is nematode worms in the “vinegar mother” no involuntary protein for me tyvm lol 😅

@elsapaton2993 5 месяцев назад

Maybe I missed it, but how are the Buddha Bowls heated up when you want one? Oven? Microwave?

@lauriem5089 4 месяца назад

I like to toss my edamames with a little everything but the bagel seasoning.

@janice8569 5 месяцев назад

Can you freeze these meals?

@blackrosenuk 5 месяцев назад

WAIT... you cooked shells, but the close-ups show elbow...?!?!

@velmamays5776 4 месяца назад

how big does the bowl need to be to contain the chickpea tuna salad?

@Leighravenwood 5 месяцев назад

Can you eat too much nori? I've read that if you do, you can get too much iodine.

@catmellor5930 4 месяца назад

wrater filter ❓

@klaurvick4501 5 месяцев назад

Ill follow the recipe links but do you share the # of calories per meal?

@RatedRRaj Месяц назад

7:12 what oil is she using?

@TheDaisycakesandSnowmanShowPod 5 месяцев назад

Wait, was that the old music?

@ginas.6656 4 месяца назад

Where's your white bean paste recipe? Are they cannolli beans?

@freshenuf1 3 месяца назад

That selection would be hard to convince a carnivore, omnivore, or flexitarian that it would be exiting to try.

@simplyemily8251 5 месяцев назад

i will do this. do you have a course on how to be a vegan youtuber like you? is youtube even worth it now with inflation?

@Miss.Lechuza_Chusma 4 месяца назад

THAT is light sugar ?

@MsIffyk 5 месяцев назад

Hey Rose do you have a vegan soondubu recipe?

@darlenemartinez384 4 месяца назад

❤

@fionamb83 5 месяцев назад

I didn't know you could freeze rice. And I feel slightly daft for not questioning it now lol

@juliab3326 4 месяца назад

Honestly, you can probably freeze anything

@fionamb83 4 месяца назад

@@juliab3326 Indeed. I think in my head, I thought it would get mushy or something. My brain logic doesn't always transfer to reality 🤣

@natashalapierre4109 5 месяцев назад

FF Rose! You dont have it

@marzettik 5 месяцев назад

So this is where all the vegan protien is! LOL!

@NN57143 5 месяцев назад

I’m very interested in the Complement Essential supplement, but the pills look huge.🥺

@wesleygH0st-ql9ll 2 месяца назад

You should really try some of this in that it will taste better🍖🍗🥩🥓🍣🥓🥓🥓🥩🥩🥩🥓🥩🥩🍗🍗🍗🍖🍖🍖🍗🍖🍗🍖🍖🍖🍖🍖🍗🥩🥓🥓🥓🥓🍗🍖🍖🥩🥩🍗🍗🍖🍖🍖🍖🍗🍗🍗🥩🥩🥩🥩🥩🥓🥓🥓🥓🥓🥩🍗🍖🥓🥩🍗🍖🍖🍗🥩🥓🥓🍗🥩🥩🍗🍖🍗🍖🍖🥩🥩🥩🥓🥓 some extra iron for you

@rockinstrawberries 5 месяцев назад

Ugh when “body builder bros” (aka regular guys who say they can’t go vegan bc they want to have gains) tell me it’s impossible to get enough protein whilst vegan. I’ll just send them this video next time!

@abhayagarwal5097 5 месяцев назад

There are communities across social platforms (like vegan fitness on reddit ,etc) as well in case they need more help .

@lourdeslopez9833 6 дней назад

beautiful

@Rank.Roundup 2 месяца назад

The RDA of protein for an adult woman is 46 grams of protein per day. People with very high physical activity can take in more, but over consumption of protein can have adverse health effects - some major. It is extremely rare for a person living in an industrialized country to be protein deficient, yet people still tend to think they need more. Please do some research (in actual, peer-reviewed medical journals) and take care not to perpetuate unhealthy practices.

@mreega4812 5 месяцев назад

Lazy seems like lax term

@TessBridges 5 месяцев назад

Where do you find vegan Greek yogurt in Canada?

@VeganLiving247 5 месяцев назад

It was either Walmart or superstore I’ve seen it in the past. I don’t buy it so can’t say if it’s still available but I do believe it was Walmart, next to where you get soy milk etc.

@elisadjones 5 месяцев назад

There are lots of brands of vegan Greek yogurt in Canadian grocery stores like Superstore, Sobeys, especially this brand, I see them there all the time

@btolson66 5 месяцев назад

❤😋😋😋😋😋

@nillyk5671 5 месяцев назад

I wanne be vegan but I am allergic to soja 😢

@klaurvick4501 5 месяцев назад

Plenty of non-soy options if you want to reduce animal cruelty

@nillyk5671 29 дней назад

@@klaurvick4501 Expensive ones. I don't have the money.

@rowenaanderson3739 5 месяцев назад

Won't the protein powder go bad after 24hrs?

@CDAActivism 5 месяцев назад

1st

@jeanr7089 4 месяца назад

You honestly don’t need the added empty calories and fat from the oil. All of your wonderful recipes would be even better without that.

@Ldyether 5 месяцев назад

I'm not a huge fan of tofu😭. I'm just not fond of the texture at all but the Buddha bowl minus that looks amazing! But but the fake meats comment! The fake meats always get me😆 I make a veggie burger, I want to eat the veggies. NOT bloody looking veggies lol. If I wanted to see bloody pink meat, I'd just eat cow right? Kinda makes moot the point of eating veg😆

@CallMeFil 5 месяцев назад

What. 100g protein vegan?! 🤯

@jadacarebear 4 месяца назад

Do you like hamsters?

@thatcanadiangrandma 5 месяцев назад

At some point, you'll maybe have to take away the "cheap" portion of your channel because supplements and protein powder, they sure ain't cheap at all. Neither is PB2.

@wynona7372 4 месяца назад

You could always leave that out. And pb lasts a long time and you don't need much. It's like an investment

@user-ts1gk7uw9t 5 месяцев назад

Is that granulated/refined sugar?? Please don't use refined sugar as the refining process of sugar is not vegan, it includes bone char. Also brown sugar is just refined sugar, mixed with molasses. So these aren't vegan. 🙏❤ Alternatives include unrefined cane sugar, coconut sugar or other vegan sweeteners.❤

@rockinstrawberries 5 месяцев назад

Not all processes use bone char, there are companies (the major one in Canada for example) does not!

@adventureexe6032 5 месяцев назад

That's just the USA 😅

@hermithillfarm1123 5 месяцев назад

@adventureexe6032 incorrect not all of the usa uses bone char in sugar. The Vegan Zombie has done a video on this and maybe No Egg Craig too.

@lzlzlz347 5 месяцев назад

Ordinairy 'beet' suger is just as good (or bad) for you as the fancy coconut sugar. The difference is that beet suger is generally locally produced and thus will be better for the planet. Please don't let diet fads convince you to buy sugar from the other side of the globe.

@natashalapierre4109 5 месяцев назад

Your recipes are out of this world of suckness.