High Protein Meals to Keep You Strong & Satisfied (Vegan)

Подписаться 478 тыс.

Просмотров 583 тыс.

50% 1

Thank you to LMNT for sponsoring this video! Head to DrinkLMNT.com/SVK to get your free sample pack with any purchase. Stay salty, friends!
Today I'm showing you 4 high-protein vegan recipes. The best part is that they’re all delicious too! Check out the recipes below if you want to give any of these meals a try. 🥰
✹ Mentioned ✹
Vegan Tofu Bolognese → sarahsvegankitchen.com/recipe...
Tempeh Bacon → sarahsvegankitchen.com/recipe...
Lentil Burgers → sarahsvegankitchen.com/recipe...
Garlic Ginger Meatballs → sarahsvegankitchen.com/recipe...
✹ Support the Channel ✹
If you feel called to support our RU-vid channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | hello@sarahsvegankitchen.com
0:00 Intro
0:13 Tofu Bolognese
5:09 Sponsor Message
6:36 Tempeh BLT
10:57 Lentil Burgers
14:54 Garlic Ginger Impossible Meatballs
16:42 Outro
FTC: This video is sponsored by LMNT. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Хобби

Опубликовано:

5 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 415

@SarahsVeganKitchen Год назад

The next time someone asks you, "wHeRe dO yOu gEt yOuR pRoTeiN??" just direct them to this video 😅

@ShaluAloo Год назад

😂❤

@jay6065 Год назад

Ill direct them to inbetween your legs cuz thats were I get my protein 😊

@soundaryat165 Год назад

@@ShaluAloo phk svfvñ. (¡

@jessicamitchell3543 Год назад

I’d love to see some soy free high protein recipes! my stomach is extremely sensitive to soy and I’ve been struggling to get enough protein in since I cut it out

@yourstruly4145 Год назад

I took a beginning foods class last year and the first thing the teacher asked me was “where do you get your protein?” because I told her I was vegetarian. I ended up dropping the class two weeks in. She had no idea what she was talking about..

@darkeden1874 Год назад

Hi sarah . Italian vegan cook here . Bologna is a city , so even if different regions may switch the recipe the proper recipe is the one from bologna and you did exactly the write thing ! yep...no garlic. It s even better with small green lentils instead of mince , that s how Italian vegans make ragù alla Bolognese but yours looks amazing. Big hug ❤

@SarahsVeganKitchen Год назад

This is so good to know, thank you! We'll have to try it with lentils instead of tofu 😋

@xperience-evolution Год назад

Don't you cook Bolognese for hours usually? I mean we do - 2 to 3 hours I think but of course you make a big pan full of it and then keep portions in the freezer

@annnadoe Год назад

thank you for sharing your cultural insights! I’m a Vietnamese American food science major in CA, so it’s just cool hearing people getting passionate over food and sharing their culture and experiences through it 🤗👩‍🍳 you are appreciated!!

@teresafinoalchemy 6 месяцев назад

@@xperience-evolution Only if it's meat based. Not necessary for vegetable protein.

@xperience-evolution 6 месяцев назад

I thought it is for the herbs and the tomatoes cause the later protects better against the Sun the longer it is cooked@@teresafinoalchemy

@perrydimes6915 Год назад

it's possible I just am paying attention to it now but the explanations in this video are really good! like explaining each step and why we're doing it, what is the role of each ingredient, etc. something like "sugar goes from caramellized to burnt really fast" is so useful to know and really shows how good you are at explaining the fundamentals of cooking

@kaiju_k5042 Год назад

Yes, you learn the fundamentals of good techniques and understand why something is done, versys only learning one recipe. Sarah is a great teacher.

@SarahsVeganKitchen Год назад

🙈 Well thank you! I'm glad I can help.

@venusxfly Год назад

I recently got diagnosed as type 2 diabetic and i’m so glad I found your channel. the biggest challenge for me was changing the food I eat. Your recipes taste amazing & grateful for your channel ❤

@gorkemvids4839 Год назад

I hope you're doing well. Be casious because veggies have much more carbs in them than animal products.

@Raddiebaddie 6 месяцев назад

research has shown whole food plant based to reverse type too and animal products to increase development (check out the China study). Def find a plant based nutritionist if you can. Hope you are doing well!

@SheDeviI 5 месяцев назад

@@Raddiebaddie china study has been debunked as not credible. Read the whole book myself. When you start digging into the sources and the details of the studies, it's just propaganda.

@caitlynjohnson2885 Год назад

FINALLY someone who prioritizes protein as a vegan. so glad i came across your videos

@VeganLiving247 10 месяцев назад

Cheap lazy vegan also prioritizes protein. :)

@Raddiebaddie 6 месяцев назад

A lot of channels do 😅 you might like Gaz Oakley or Simnet nutrition too

@elisepoulain6856 11 месяцев назад

I'm so impressed with your chopping skills, I had to watch that part twice. I just can never get my veggies diced small.

@shortymcfox2251 Год назад

Thank you for sharing these. I have some health issues and it’s difficult for me to get enough protein in my diet. These recipes are perfect and I truly appreciate your channel. You’ve helped me in health journey and give me hope in wanting to try to enjoy food again.

@goodiegro Год назад

Great video! As someone who's trying to incorporate more plant-based meals into my diet, this was really helpful. I love how simple and straightforward these meal prep ideas are, and it's awesome to see that they're high in protein too. I'll definitely be giving some of these a try. Thanks for sharing!🤗

@AF-ke9by 8 месяцев назад

Sarah, I really love your videos. I have followed you for a while now, and somehow ended up unfollowed for a while, but found my way back. Your videos and recipes have elevated, and I want to commend you on your hard work. Thank you so much! FYI, for those interested… Sofritto (Italian) is garlic, onion, peppers, and tomatoes. Mirepoix (French) is carrot, celery, and onion. Holy trinity (Cajun) is onions, peppers, and celery. Trinity (Indian) is onion, garlic, and chili. Sometimes ginger is added, but that is more than a trinity, and regional/personal preference. As a formally trained cook, this is informational, to help people keep the appropriate flavor profiles, in case they hear those terms, in the future.

@kirlynz2554 Год назад

Hi Sarah! I follow many vegan content creators, but I have to say, I really think that you are my favorite. 🥰 I just love your approach to food, with all your fresh wholesome ingredients (but also throwing in some naughtier ingredients like impossible meat here and there). And I just love your laid back easy vibe, and the vibes between you and Eric. You are simply lovely, and I'm always excited to see a new video come out (because I always want to make ALL the recipes!). Thank you for being you, and for sharing your yummy recipes with us! ❤️

@steph0D Год назад

I second this comment!😊

@markandrewbautista5539 Месяц назад

the way you say "bolognese" make me cry of happiness

@arj-peace Год назад

Thanks for making realistic recipes---affordable, easy-to-find ingredients, and don't take too much time. Much appreciated!

@MsBeckly Год назад

The tempeh looks incredible

@katie.andreas27 Год назад

These all look amazing! I'm definitely making the bolognese! Also, you and your boy are so sweet, I love how much he hypes you up.

@rose8662 7 месяцев назад

❤ I love how Eric moved to shield you when you turned your back to try the first dish. Such a gentleman! ❤

@davidthescottishvegan Год назад

Thanks for sharing these yummy 😋 high protein vegan meals Sarah and debunking the misguided myth that there's no protein in a vegan diet. I am not dying from a protein deficiency. Love 🥰 the video and love 💞❤ Sarah & Eric.

@dulceortiz325 9 месяцев назад

Hi sara, made the bolognese lastnight and used chickpea linguini, my husband and I loved did it!!!! Can't believe tofu tasted that good! I will be making the lentil burgers today!

@chemistryflavored Год назад

Tvp is great in bolognese! We use it all the time for anything needing a ground beef or turkey substitute so you are spot on there

@spraycandy01 Год назад

“I had to exercise every ounce of self control not to add garlic anyway” Yeah I’m gonna add garlic anyway 😂😂

@rachael2916 Год назад

We made your roasted tomato soup tonight and sat down to eat. Your video popped right on up as we opened RU-vid. 😂 This was an unexpected surprise and such a great video! All of these recipes looked really good and were definitely going to try them. Thank you for posting great content. :)

@naylasosa6562 Год назад

Your cooking videos always get me so hungry! Probably not a good idea to be watching pass midnight lol! Jokes aside I’ve been watching you for many years and I love your content. ❤❤❤

@Habitualizehealthcoaching 11 месяцев назад

This video just reminded me that before we went vegan I used to make those meatballs ALL THE TIME! I forgot because we’ve been aiming to be WFPB as much as possible but what a lovely throwback to our past life and they’re so easy and delicious. Thank you!!

@GS-lq2is Год назад

And I really appreciate high protein recipes.

@maddiemacconnell470 Год назад

I absolutely love the way you present your recipes! Always very informative yet to-the-point; you really know your stuff. The variety in this video is excellent. Also you and Eric are a breath of fresh air! So dang cute 😊

@geno5169 9 месяцев назад

Hey Sarah! I’am new with eating vegan ! Plant based! I did keto years ago! Eating eggs and salmon for years! This all sounds so delicious and new for me! I need all the help

@sundus928 Год назад

The lentil burgers were almost the same as "Bun Kebab" , a Pakistani street food burger. Though meat is used but it's highly optional ( the street vendors don't use meat anyway) . It's all about spices and Texture. I'd highly recommend.

@melinasasha120 5 месяцев назад

I made the bolognese and added chopped mushrooms, a dash of cumin, garam masala and smoked paprika. It was delicious !

@nez1971 Год назад

I love love love the tempeh "BLT" and also do that happy food dance every time I eat that epic sandwich!!!

@BenJune09 11 месяцев назад

Made the Tempeh BLT...so good! My picky 16-year-old son even liked it...thanks for the quality vids!

@kakaka41 Год назад

I will try that recipe soon for sure! I love using tofu in bolognese but to achieve more meaty texture I always crumble it, add some soy souce and oil and bake it until it gets brown and dry and then I add it to a souce, it has a really convincing texture

@richardaxelsson3378 5 месяцев назад

If you freeze it first it will change the texture too!

@angelinac2618 Год назад

I love the Barilla protein pasta! That and green veggie pasta is the only pasta I buy now.

@yolosophy Год назад

I tried your first recipe and it put a smile on my face. Thank you for sharing!!

@geno5169 9 месяцев назад

Hey Sarah! I’m new wanting to try this new lifestyle on plant food! I eat eggs for years. I did keto years ago. I’m 55 now . I want to eat healthy and get lean! I still have some belly fat. I have a weakness with pizza’ peanut butter! I gave up fried food like chicken! I gave up soda. I eat oatmeal with blueberries and nuts.

@abigailmurphy8562 7 месяцев назад

Hi Sarah. I'm not a vegan but I tried the bolognes because it looked so good. I loved it and I look forward to trying more of your recipes. Thank you!

@MrRKWRIGHT Год назад

Good Sunday evening Sarah. Those vegan lentil burgers look absolutely healthy and delicious, with just enough the right amount of protein . Thanks so much for providing one of your great recipes. Without a doubt, I'm definitely going to try it. 👍

@Nikopup 5 месяцев назад

It looks delicious! I just had something similar but with lentils instead of tofu, but would love to try this!

@edwardaverilliii1658 Год назад

Wasn't hungry. Am now. Off to cook! Some tasty looking goodies there!!

@s3kita84 4 месяца назад

I just made the tempeh blt sandwhich! Sooooo good!!!!

@ncjrock1 Год назад

Wow all of these recipes are really great, we will start trying them this week!

@MsJamiePBD Год назад

@Sarah’s Vegan Kitchen Love the recipes! I use tofu a lot. It’s a staple in my house as well as TVP and soy curls. Again love the recipes you just gained a new sub! 😊

@ditz3nfitness Год назад

Delicious stuff! Will definitely try some of these out!

@wilmaottosson Год назад

Everything looks super good! I'd love to see the macros of each serving, is this something you calculate? Couldn't find it on the recipe website either. Keep it up, you're such a great inspiration!

@jwilli7434 Год назад

Thanks. I will definitely be trying some of these!

@gabequezada2066 7 месяцев назад

the pasta looks so good

@eleay1996 Год назад

Thank you so much for this, i need some good inspiration for high protein meals, that I can implement in my routine.

@barrbuff Год назад

Loved this, always looking for that better vegan burger recipe. Will try.

@ElvisAustin15 5 месяцев назад

Your cooking videos always get me so hungry! Probably not a good idea to be watching pass midnight lol! Jokes aside I’ve been watching you for many years and I love your content.

@salsasoul4112 Год назад

Happy Sunday! Thank you for this video ❤

@sarahkorus994 Год назад

Totally appreciate the more vegetable forward approach with a focus on pantry staples. It’s super helpful when doing meal prep for the week so I’m not spending a ton of money on stuff I’ll use once.

@FemmiGirlz Год назад

Everything looks absolutely amazing, thank you so much for sharing

@madddoll8685 Год назад

Once again right on the money with lovely ideas and a great video! Just when I was thinking I need to start incorporating more lentils and whole foods into my life. Love your balance with some faux-meats included but overall whole ingredients! Tnx =)

@swagger1021 Год назад

I love all these recipes so much!!!!

@iamsunnysideup7115 7 месяцев назад

New sub and new vegan here. I have been so afraid to go vegan because I don't cook and I don't know anything about veggies either! I literally have one pan in my kitchen, no utensils other than a fork, a spoon and a knife, and no idea about any of the spices that you used, but I am taking notes and will definitely be cooking some of your recipes. The three that you showed in this video looked amazing, so I will start with those. Thank you! Hugs ❣❣❣

@ShannonsReel 6 месяцев назад

This cooklist slaps! Thank you! Can't wait to try :)

@MaritaCovarrubias01 Год назад

Great variety of protein options. Thanks.

@TommyGunner86 Год назад

those lentil burgers look really nice. definitely going to try those

@hamiltona7 Год назад

Everything looks so delicious

@maridaaucamp5133 10 месяцев назад

I always used to soak my TVP in hot water before cooking it but then saw a vegan chef saying he just adds it dry to the sauce because it soaks up the sauce flavours instead of water and since trying it it really makes the TVP extra flavourful 😊

@Eattherainbow427 7 месяцев назад

I just made the Tempeh bacon and it’s a hit for sure!!!

@kellydenmeade2504 Год назад

Love your videos! I make thia with Lentils and its soooooo good

@CATSFOREVER308 Год назад

Everything looks so yummy and mouthwatering.🤤

@BethAge95 5 месяцев назад

Everything looks soo good! Wish tempeh was more accessible where I live (Helsinki). Not many stores have it and when they do it's expensive, even in asian stores. Maybe some day I can dabble into making it myself. I appreciate your videos a lot for meal inspiration but honestly my highlights are the sweet compliments your partner gives you! Shows his love and appreciation :)

@phillippinter7518 Год назад

I would like to mention that regular wheat pasta, bread or whatever is already pretty high in protein in and of itself. Those regular little 16 oz box of wheat pasta has about 64g or about 21g for 1/3 box

@adventureexe6032 Год назад

Exactly!! Especially the weight loss and alleged fitness people seem convinced it's nothing but carbs. Wheats have protein, lots of it.

@Oonagh72 Год назад

Grape nuts cereal is a great bread crumb substitute. They soak up moisture without drying stuff out.

@tyanarendic2031 Год назад

I personally love making bolognese with seitan!! It turns out the best if you ask me💕

@Yeahthatshowifeel Год назад

All of the recipes looked delicious can’t wait to try the veggie burgers🤤

@anaswayblog Год назад

Your videos are the highlight of my Sundays 🙌🏻

@joyfulinhope1210 6 месяцев назад

Everything looks delicious!

@lindanelson4963 Год назад

You always have the best recipes! I always used oats in my burgers and meatloaf do you think they would work well in the lentil patties?

@loryearles9987 9 месяцев назад

Gotta try this

@hellodanbi 5 месяцев назад

I think vegan is the answer. I'm desperate to be healthy. Both of my parents had dementia, so I left work and had to defecate and urinate for a long time on my own. Last year, they both passed away after 3 months. It was stressful. After my parents passed away, all I had was physical and heartache. I got a brain aneurysm and two brain aneurysms on my head. I even had hypothyroidism and suddenly I gained 15kg. Anxiety disorder Panic disorder I'm still experiencing insomnia. It's been a year since my parents died and I'm still in treatment, but I've only started again. I've had the courage to share and communicate, so I started RU-vid, took a walk, and traveled. Now I want to be healthy. I want everyone watching this video to be healthy. When you lose your health, you lose everything.

@melaniebuchanan780 Год назад

Just had a late 90s/early 00s flashback when you talked about LMNT. Does anyone else remember the boy band LMNT formed from the people who didn't make the cut for the band O-Town on the original version of MTV's Making the Band? I haven't thought about them probably since that time, but suddenly remembered them during the sponsor promo.

@jill1452 7 месяцев назад

Hey I made your meatball recipe tonight for dinner (with some tofu per your recent Insta story) and they were SO good!!! Will be making again for sure… thank you!!

@sourgrapes716 Год назад

editing was on point in this vid

@littleleslie13 Год назад

I’m so hungry watching this lol. Everything looks delicious 🤗

@tortellinifettuccine Год назад

I love vegan/vegetarian youtube cooks, im not either, but you guy always have great recipes, and i dont eat often so high protein meals are definitely useful for me! Only change I did was lentils instead of tofu, and mmmmm perfect! I normally love garlic but leaving it out was perfect and definitely the right choice!

@ViperBurlesque Год назад

Omg you’ve inspired me so hard!!! Gunna marinate some tofu I have on hand to make BLT’s for lunch

@ccl6192 Год назад

I love lentil burgers! Yummy. I’m going to try this way with my black bean burgers too. I’m celiac so I use crumbled corn chips instead of bread crumbs

@ccl6192 Год назад

Btw. I also love butter lettuce it make fantastic buns.

@thatcolevegan 7 месяцев назад

Thank you for these! I'm trying to get my protein up due to PCOS so this is extremely helpful 💚

@cherhonda Год назад

Thank You for sharing, these recipes look so yummy🥳 I will add to to my Meal Prep this Week 🏋🏾

@dudleythird6123 Год назад

Thanks imma try this 😌

@Alaskaventureswithbrodie Год назад

Thank you always looking for the high protein since I train as well. 😊

@jaygatsby8588 Год назад

The pasta looks great

@demmzzii Год назад

I can’t even express how much I enjoy this channel. You inspire me so much and have for the last 5+ years. ❤

@Amber_cooks Год назад

That tofu bolognese is an inspiration! I must try it. Thank you for sharing

@lifegenius763 8 месяцев назад

Great, superb high protein Vegan recipes Sarah 😊 Will definitely give those a try 👍

@vegangreatlife Год назад

They all looked delicious!

@gyoumans2901 Год назад

Those lentil burgers were so good!

@tara-deesandy4714 Год назад

I really love your content as a professional cook trying to go vegan

@brothermayihavesomeloops7048 Год назад

Inspiring, as always. 🖤 Thank you for putting next week's grocery list together for me lol.

@richardaxelsson3378 8 месяцев назад

Hi! All these things look really good! But a quick tip on lentil burgers, dont boil the lentils first. Just put them in water for a few hours then the rest (drain, mix and form patties) - a bit like falafel. That will give more texture to them 👍 😋 Also, if you dont put oil on your pasta it will soak up the flavours from the sauce better.

@greentara291 5 месяцев назад

Room temp water for soaking the lentils? A few hours is......3...4? I'm new to vegan cooking and in search of a lentil or bean burger go -to recipe. Do you have one?

@jennybushnell9995 Год назад

Your bf is so nice you guys are such a sweet couple so nice to see! Thanks for the burger ideas I should use tempeh more I usually just use block tofu and I never got into black bean burgers i guess I'm a picky eater