"Over supination and under pronation" reading these words will make some podiatrists and physiotherapists faces turn red in anger. Just like the phrase "over pronation" does, but what does it actually MEAN? Does over supination and under pronation even exist? Over supination (rolling out the foot too much) is a hyperbole as it implies that their is a "normal" level of rolling the foot out, which by the way there isn't a "normal" as everybody is different and everybody walks differently BUT that doesn't mean that some people don't put too much pressure on the outside of the foot.
I would suggest that you can have excessive moments of supination (rolling out of your ankle) as you walk and this can result in you putting too much force on the outside of your heel and outside portion of your foot (which is what us podiatrists describe as the "lateral column of the foot").
The reasons for this can be multiple, from previous ankle and ligament injuries, foot structure, biomechanics, restrictions in certain muscles, issues around the hips and knees which and can lead to issues such as bone, joint, skin, ligament, muscle and fascia issues.
To view the supination Insoles and orthotics I speak about in this video click below:
Dr Foot Supination Sports Insoles:
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Dr Foot Supination Pro Insoles (everyday shoes):
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Who is Abid?
Abid Hussain qualified with a BSc (hons) in Podiatric Medicine in 1995 has over 25 years of experience in the foot care sector and with many continual professional development accreditations including PGc in Podiatric Sports Medicine & FIFA Diploma in Football Medicine, he provides the necessary expertise to ensure Dr Foot Podiatry Surgery provides an excellent level of care to its patients.He is currently studying towards a MSc in Sports & Exercise Medicine.
He is also a member of the Institute of Chiropodists and Podiatrists and a affiliate member of the prestigious Royal College of Physicians and Surgeons of Glasgow, as a affiliate member of the Royal College of Physicians and Surgeons of Glasgow he is committed to practicing to the highest possible clinical standards, accessing cutting edge education and training. Affiliate Members are committed to raising standards of care and providing the highest possible clinical services to their patients.
Abid is also the founder and CEO of DrFoot.co.uk which for the past 20 years is the UK's leading podiatry website with over 1 million unique visitors per month. Abid is an internationally acclaimed inventor who has been responsible for inventing a range of Dr Foot orthotics and patented an adjustable Dr Foot orthotic sandal. Other products which he has developed from idea to the shelf include Dr Foot cream, Dr Foot shoe spray and Dr Foot shoes. Abid has also founded the Dr Foot Foundation which has provided over 10,000 pairs of shoes to third world countries and supported the construction of deep water wells in african villages. He has also co-founded the International Podiatric Medical Association which is a charitable organization which has been established by four UK podiatrists with a commitment to reducing foot amputations due to diabetic foot complications in third world countries.
14 авг 2024
