Тёмный

Overactive and Underactive Muscles: Anterior Pelvic Tilt 

National Academy of Sports Medicine (NASM)
Подписаться 85 тыс.
Просмотров 73 тыс.
50% 1

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 21   
@ronierickmaia6570
@ronierickmaia6570 5 лет назад
he doesn't say anything about the latissimus dorsi…. in the book they say that it is also an overactive muscle and in the practice exam too!
@danielgedutis7751
@danielgedutis7751 5 лет назад
Ronierick Maia I am currently going over the study guide exam and it also mentions the latissimus dorsi; trying to understand how it would affect it.
@AndrewTheTransformer
@AndrewTheTransformer 5 лет назад
I just finished my final exam recently :) Great feeling. Overactive Lats contribute to Anterior Pelvic Tilt so not sure why he doesn't mention it in this video. I think because he was just referring to the lower extremity. On a side note, if the hands are placed on the hips during the overhead squat assessment and the lower back isn't arching, then it means the Lats are the ones causing the arch.
@holidaykorn
@holidaykorn 5 лет назад
@@AndrewTheTransformer i think because this video is for CES not for PT just maybe...i was shocked also so better stick with the book heheeh
@AndrewTheTransformer
@AndrewTheTransformer 5 лет назад
@@holidaykorn Hmm i think other way round no? :) Are you still studying with NASM? Also what specialist qualifications do you have from them? I am currently doing FNS but it has been replaced with CNC
@holidaykorn
@holidaykorn 5 лет назад
Andrew The Transformer i Will take the Nasm CPT next month so scared now , i am a bit confuse of the video coz this is low back arches and the OA should be Hip flexor,erector spinae and latisimus dorsi and the UA should be Hamstring, glutes and intrinsic core ...am confuse with this .
@keonagirl435
@keonagirl435 5 лет назад
Nice! Yes she's having a lil difficulty!
@khalilbatah7199
@khalilbatah7199 5 лет назад
Super helpful visualization, thank you!
@hollynorth9351
@hollynorth9351 10 лет назад
Any video's on how to activate under active muscles in this type of case?
@jaureguerrero1262
@jaureguerrero1262 6 лет назад
You have to strengthen them. In this case, you'd do knee flexion for hamstrings and core work (crunches, planks etc.) for abdominals.
@chynapeeler4427
@chynapeeler4427 5 лет назад
what does compensation mean again?
@MinutesofMuscle
@MinutesofMuscle 4 года назад
Coach, could you help with this, please? The NASM article on overactive and underactive muscles wrt the APT says that hamstrings are overactive as opposed to what you say over here. Doesn't that seem correct? Please help.
@JDXOGG
@JDXOGG 3 года назад
So what’s the best rep range to activate my hams glutes and abs? Basic 3 sets of 10 for a cpl exercises each??
@AliceDiamondFitness
@AliceDiamondFitness 6 лет назад
Would the QL also be over active with an APT?
@XPurpleVortex
@XPurpleVortex 5 лет назад
I know im late but no, the psoas comes from the spine to the inside of the femur. Quadratus is solely on the back and never crosses over to the front of the body
@AndrewTheTransformer
@AndrewTheTransformer 5 лет назад
@@XPurpleVortex It can cause the QL to be tight but a tight QL doesn't cause APT :)
@TheHaveone
@TheHaveone 4 года назад
I failed my exam twice, I’m so afraid of taking it again but I will, I have tons of studying material, I read the book twice and pass all the practice exams with an 85% and I forgot to mention I get test anxiety..... help!!!
@Newbport849
@Newbport849 4 года назад
Type 'Show up fitness'on youtube. He has a study guide and a lot of free content on how to pass.
@icedteagames
@icedteagames 3 года назад
Have you go back to get a 3rd test? Did you pass?
Далее
Movement Prep  Anterior Pelvic Tilt
7:57
Просмотров 17 тыс.
Lateral Pelvic Tilt Correction Exercises // 10 Min
9:57
NASM CES Quick Fix: Low Back Arch
9:20
Просмотров 58 тыс.
The stretch to end your anterior pelvic tilt
5:55
Просмотров 70 тыс.
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
Просмотров 42 млн