Overcome Addiction • One Powerful Solution to Stop All Your Addictions 

Because there is an underlying problem, the addictions are just a symptom. Check Dr Gabor Mate‘s Ted Talk, maybe it helps you as it helped me? Good luck my friend

Addictive substances are feels good that's why people get addicted to it

im addicted to weed and i dont really wanna stop doing it buy amma try

me too :/ i just want to break this cycle and remember how it feels to accomplish something i’ve worked hard for instead of escaping my pain

Lol 69

It helped SO much when he said “observe from an outsiders perspective”

@@bhavyaangadsingh7620 what’s funny dipshit?

It’s so hard dawg but just as possible

Surely, there is.

Workaholics... using work as a coping method for an unstable mood. Some insane people work 80+ hours a week because if they don't they drive themselves insane.

@@IsaacMorgan98 is it insensitive if i say i need to be a one right now?

My classmate has, it's writing notes all the damn time, even in home. Still gets lesser marks than me.

@@IsaacMorgan98 168 hrs a week, 63hrs spent in sleep, 8 hrs in eating, 8 hrs in getting ready for work, leaving 91 hrs, i can't even imagine how much time someone can spend on work

Thanks I needed that

god doesn't exist, but we can learn to love ourselves

@@gaberialperez7321 I hope you’re good…

😇❤

im addicted on instagram, i wanna balance myself.

I might try that

How

Nicole Nunez ok thx

Still a sin to imagine faping

It helped with my smoking! While observing instead of indulging, I also began remembering how bad I felt and how bad I looked because of smoking. It's much harder to control yourself with things that are technically good for you but that have morphed into an addiction... Like exercise or self-improvement. Neutral things like Internet or eating are REALLY hard too... I am struggling the most with controlling myself with those kinds of addictive/compulsive ways.

Try not to escape your present

I think I'm addicted to daydreaming as well. It's starting to feel like a problem. I want to enjoy every second but before I know it I'm gone.

Murzal Gayre does it work?

Same reason I’m here. How you doing?

nayion I don’t really do anything about it

+ThickSweetPlams You're right. It is a big problem but I'm convinced that the solution is to be more AWARE of our own cravings for technology and instant pleasure.

ikr in the old days everyone was on the streeets not anymore 😤rhis generation is bull

ThickSweetPlams same I only see 2 kids outside every once in a while.

Rho Rho same I'm trying to stop masterbating so much.

Hmm, I don't think so. I'm currently in high school, and more often than not, I find my friends going out to play games like volleyball, basketball, football, etc. Moreover, people my age would look for a free period to go out to play basketball after school and stuff. Even if you don't have friends to play with, such as myself, we find other sports. For example, I know someone who doesn't talk much or does anything with anyone, but he does fencing. I'm not well liked in my class, in fact, when we have a team sport and we are asked to make teams, I am the last one picked. But then again, instead of staying at home like what the rest of the world thinks we do, I go ice skating and play volleyball by myself. Most other schools as well do the same, the only reason why people think the opposite is because we don't go out just to talk since all that is accessible online. Otherwise, we all rather go out with each other to have fun.

I'll be your friend :)

I'll be your friend too

Thank y'all so much y'all so nice but I mean it about someone else I know

What if my family doesn't think my addiction is bad and so doesn't support me? I don't know how to confront them...

@@laula813 confront them. It will be scary at first but the long term affect will be good. I wish you luck

Dude same. Is it any better now for you?

Why stop watching porn? It doesn't damage your body like drugs, nor does it takes countless amout of hours like internet entertainment.

@Waquatattoos I am not saying, he shouldn't stop. I am just questionimg why. If you don't have good WHY, then you'll never get out of addiction.

@@vere9652 it makes you focus less and less attentive. It also messes something in your brain called grey matter. Most people decide to quit it since it ruins relationships and people realised that it’s just a waste of time however it’s so hard to get out of

@@vere9652 you should not watch porn because its better to always watch videos that is going to educate you on saving and investing money making passive income to become a millionaire so you is not supposed to give your money away to prostitutes and it is not good to watch all day 24/7 it is better to save and invest your money and do watch porn watch videos that is going to educate you to be a better person and future millionaire

@@vere9652 not your body but your mind, it damages your psyche

Amen. I have been struggling but only because I haven't been reading my Bible lately and I've been ashamed of him. I want to do Gods will for my life just like how my dad did.

Yes! 🙏🏼

Well someone's empathetic..

@@guesswho5790 exactly

congrats to hear that, hope you are still staying strong, much love and God bless ! God is our refuge and strength, an ever-present help in trouble. Psalm 46:1-2 "God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea"

You will be fine

@@paulomrisho19 bro I never took drugs -_-, I was talking about the people who do drugs

LMAOOOO

Hello Racio.

Ken Lam Thank you for watching! Try this method with any bad habit that you want to remove, and let me know how it goes! :)

@akibante Hey, I don't usually comment but I felt I had to. Listen don't cut yourself you don't have to do that bro. Instead, train your mind to have a greater level of discipline which Is a skill you can use throughout your life. The only way to solve this problem is to deep dive into your own mind. The only catch is that you have to be completely honest with yourself in order to change. Don't just look at the addiction look at what might be causing you to be addicted. Sometimes the truth hurts but you can recover from it. There will definitely be better days ahead and you'll only regret the scars later, so keep ya head up! I really hope this helps even a little bit seeing as I'm a stranger on the internet. Everyone struggles with something in life whether they admit it or not. I believe everyone can change and that includes you. You just gotta stay committed and be thankful even for the small things, I really hoped this helped even a little bit, keep ya head up!

Addictions are not the problem but rather a symptom. Treat the underlying problem if you wanna get away from obsessive behaviour. Depressions etc are usually a perceptional problem where a person thinks he has it harder then anyone else. When you realize how egocentric that view is you will clear yourself from depression. Im a 31 yo male who suffered from suicidal thoughts and depression all life and ive been good for quite some time now! Erich Fromm - The Art of Loving opened my eyes to the world and myself, good luck to you friend!

same here... my studies is all broken thanks to gaming. but gaming is my best friend...

Can you kindly reply me. I am too much addicted to pubg and I want to quit it. Help how

Start small and find better things to do. But start small and keep going

Yildiron I have the same issues man No current advice I drink heavily and am only 23 The energy of me putting this out there right now is weird cause I don’t comment on RU-vid for shit haha But man I feel everything you said Hit the hammer on the head for what’s going on in my life these days I feel like a shadow

@@kalobnorton484 thanks for your reply then :) usually i don't like to write here too, because it's official and everyone can see it, but somehow i feel connected.

Me too I read this and was glad there was only 2 replies. This statement hit my soul deeply. Bless you my friend i feel your struggles. I'm currently using reflexology to overcome an addiction.

Yildiron maybe you need to pump up your vitamine intake...

Daily Vitamins and supplements are nearly essential when trying to change in a positive way. But your motivation and desire to change comes first, always. Another incredibly vital game changer is to occupy yourself with hobbies (even better, sports).., the more the better, and EXERCISE!! The less familiar hobby/sport, the better! Be willing to try something new and if you realize it’s not something you enjoy, move on to the next hobby/sport. Final friendly tip is to create a habit of reading, preferably old fashion ink and paper reading rather than online ‘eye straining’. Hope this helps my friends

I feel ya im 11 to and im fighting the same battle

I’ve got the same problem, our generation is so tied to the internet and it’s really hard for me too. My parents get angry at me for not going outside enough but I just can’t seem to stop. It makes me stressed all the time and I’m not sure when it’ll end

Wow ! You are 11 ? You seem to really think about some stuff :) if you have this thinking at your age, you know that's something special

Anni VALENTINSTAG thanks, I usually am pretty insacure about it. Thank you so much, I’m trying to spend my childhood fixing these problems so I can be a successful adult. I spend almost to much time thinking about stuff like this.

id yeah, but it’s often the need for a escape from the reality we live in.

i can help you, you need to eat a protein diet, low carbs diet, like eat chicken/meat with vegetables. no grains, no fruits, no sweets. try that for a day and see, but, your insulin level, is somehow high, so you need 2 months of this diet to lower your insulin, and stop craving sugar. eat several meals a day when you get hungry, don't eat snacks. and do 30 to 60 minutes of exercise a day, it will regulate your appetite

What he said

Magnesium deficiency causes sugar cravings. Eat lots of nuts, seeds, greens and take Epsom salts and you will be free, it worked for me after being reliant on sugar for decades.

I hate sugar i prefer savoury food

Then try healthy sugar. There are

Same here ... I am addicted of RU-vid ... i just have that craving and i need to watch more and more...

Omg me too... It's crazy!! Sometimes I'll be able to leave it for a few days but then I'll be like "one video wouldn't hurt" and then it feels like I can't stop... Same goes for binging on series...

@@guesswho5790 bro all u need to do is kill your phone let it die then when it is night time when u sleep u cant watch yt

Brake your device lol

@@sbpizzahcr2747 🤣🔥

+Yahya Ismonov thanks!

Same bruh

David7ManUtd thanks for the support!

Thank you for sharing! I think this is a much better video for people with process addictions (addictions to activities and behaviors) than for people like us, with serious addictions to drugs. I am now in long term recovery, but was on hard and opiates for a long time, and didn’t think I’d ever be able to quit. I went to 5 treatments and the 5th was the charm but, at that point it was only because I was court ordered. I thought there was no chance. That treatment ended up having an excellent counselor who accepted and loved all of us, until we could do the same for ourselves. I went back to school and started taking classes on the psychology and neurobiology of Addictions, in an online college program. There, I learned all the things I needed to not forgive myself, because it’s not even about doing anything wrong. I strongly recommend “Biology of Desire,” by Marc Lewis, and “In the Realm of Hungry Ghosts,” by Gabor Mate. Both have talks on YT, but their books (avail. on Audible) are much better. I hope you find something that works for you. Idk if you’re in the US but, if so, the way they’re cutting everything with fentanyl now is so scary. I quit just when people started dying around me. I was very lucky. Keep your head up, my man, and never give up!

been on the same boat with porn but through, and and prayer I was able to overcome it, and many people as well, so keep on pushing through brotha you will soon be able to overcome it and any other addictions as well , much love and God bless ! Psalm 46:1-2 "God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea"

Don’t worry. You’ll be okay. Go and listen to addiction removal subliminals or binaural beats, they’ll help you out. Have a great life ❤️

Hey listen to me, I hope you are doing well right now, at least a bit better ❤️ if not, then just go and start listening to subliminals for stopping self harm. There are binaural beats too. They’re here on RU-vid, you can just search them up. They help a lot! I swear. I’ve been using them, and I slowly got out of my depression. Trying to make myself better every single day. You’ll do okay. Please be safe ❤️❤️❤️

+The Charisma Academy Thanks! I'm really glad you liked it! See you next Saturday!

You can do it! Remember, you are not alone☺️

I quit smoking 3 months ago. You can do it! It's all about forming new habits

I'm addicted to staying up at night ...

Stop sleeping 4 a week

Maybe you have some health issues?

Your blessed. Struggling with insomnia here

@@sijos8927 I feel you

What got me to stop was the idea of loosing a ton of eyesight

Yeah same

Wesley Lavinder I'll fix the link right now. Thanks for watching and commenting!

Sorry for rushing but can u give an update?

Any update.

Prabin Neupane Don't punish yourself :), everybody has an addiction, but you can overcome it if you really focus on removing your cravings!

@@FullPerception that means u get less views 😃

Sem

same

Same too

How are you

Keep on going. Don’t give up on fighting your addiction.

I am doing pretty good , I made a new yt acc for just study related things so that I don't get distracted be lectures , also it's going pretty good , if a degenerate like me can do it people like you can easily beat your addictions

I still can't call my study habits my addiction but yea , I am not addicted to anything else now that keeps me off track from my dreams and goals

Yes are you Nofapper

Stay strong

Somali Drama no & why would anyone stop spanking it! Nothing wrong with a little self love

Hello mike.

meditate often whenever you can, it will help build up your brain’s willpower and also your mindfulness so you can see yourself being tempted and stop yourself from giving in. your parents might not be helpful in this case.

Gacha Zachquinツ 🙏Pray for the people who don't understand jokes

g4chamil. Zachyツ u good?

You joking right that's not even a fuckin problem......!

All you need is a gun.

Andy Underlife *AND* a bullet 😁

I wish I have that addiction I don't drink water as much as I should

@@mr.positive2223 Too much water is extremely bad for your health. If you don't drink enough water just make it a habit. Put up an alarm after every 2 hours that reminds you to drink water and immediately drink it when the alarm goes off. In 21 days it'll become a habit and you wouldn't even need the alarm anymore.

@@wigsnatched693 thanks I'll try that technique

@@mr.positive2223 Sure let me know if it helps. I'm also omw to make this a habit

@@wigsnatched693 but I don't think too much water is dangerous for our health or is it? If it is then how?

Yes...the same problem here... that's why I came here😄