In this groundbreaking episode of the InsideAMind Podcast, we dive deep into the heart of mental health, exploring the personal battles against anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
Join us as Joe Moriarty, a 29-year-old personal trainer with a profound story of resilience, shares his insights and strategies that led him to overcome the darkest moments of his life.
We discuss the pivotal role of mental health charities like The Grace Dear Trust and how they support those in need.
Discussion Overview:
- Mine and Joe's battle with depression and how we overcame the odds
- Joe's ambitions to become a counselor
- Childhood trauma: Being able to let it go
- 5 Pillars of mental health
- Advice to young men who are struggling as we did
- The benefits of therapy
- Hypnotherapy sessions
- How exercise helped with our mental health
✨Boost your Mental Well-Being with the right supplements-get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: motionnutrition.com?sca_ref=5189720.dp13IP6zqK
This video is about Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1. But It also covers the following topics:
Coping With Mental Health
Emotional Healing Process
Support For Depression
Video Title: Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1 | InsideAMind Podcast
🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!
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✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.
⬇️ BEFORE YOU GO! ⬇️
We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️
Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠
Use code: INSIDEAMINDPOD
lumitherapy.co.uk?dt_id=1119525
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: Insideamind1@gmail.com
🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:
www.youtube.com/@InsideAMindP...
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#mentalhealth #anxietyrelief #depressionrecovery #personaljourney #mentalresilience #insideamind
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
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© InsideAMind Podcast
5 июл 2024
